dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
11:18		01:27:30	01:30:55	3.80	2.6	23:02	489	441	10	0

Zone	Min	Max	Time	%
Zone 1	79	94	42:23	72.6%
Zone 2	94	110	15:59	27.4%
Zone 3	110	126	00:00	0%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4183
activity_id	string	9159271767
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Walk with the ladies
distance	string	3.796649558204
kilometers	string	6.11
miles	string	3.8
yards	string	6682
moving_time	string	5250
elapsed_time	string	5455
total_elevation_gain	string	488.84516
total_elevation_gain_feet	string	488.844
total_elevation_loss	string	0
start_elevation	string	7.4
end_elevation	string	12.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-05-28 18:18:11
start_date_local	string	2023-05-28 11:18:11
day	string	2023-05-28
week	string	2023-05-22
month	string	2023-05-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Anacortes
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	10
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	csagH~pllV^r@b@pAbAtDj@xCOdCOdBI?CHWrCQpAc@lCBNp@b@Zb@n@n@R^DXAXaA~CoArDUv@k@~A]t@EFWt@}A\|DYj@_@`@uAt@u@LgEb@S@QBSPITAZAdBB\|@EhABbAAbDC`@G^INONOB{@?SC@CKBS?gAJgAGOKOUc@kAs@uAg@qAg@y@EO[c@_BgCKKcCaBYOa@@k@Z[ZOZa@n@O^g@x@_@\|@CRQTOh@Wj@ORWj@c@fBM`CNnBAn@B\|@ClA@dAEd@CvAEd@?^GfAg@zCQj@a@\|@e@x@IHu@zACDAA@?BDVs@JKRg@f@q@Zq@b@{AJi@LgAH}@BoBFWBaCAyB@c@OoD@aAP}AJa@b@kA\w@`@o@f@wAHMXu@l@kARYv@y@VSLEXAd@Nj@^^PNNb@Vh@t@h@dAh@~@b@j@`A\|B^n@JJ`@jALPHR\LBFAHKGX?n@IH@?B`@ABArBILF?`AAUDa@FKLEX?l@ENB`@?f@CT@\|@G@CJBnA@\|@GlD?bAEdA?f@BRGt@Cz@@l@E`A@NCFBFDALEA?BBSDCJCjABj@GDDL?NCV@M@GEBBEAB@d@KDO?kABa@DmIF{DAs@@c@EiAB{CAmAHcAA]@wA@MBCAB?sADwAA]@g@?{@Gi@Mk@yAwC_@m@Wk@m@gBqCoGUk@Yg@Y[S[Qs@Y{A_@}A_AeDs@gBE]
summary_polyline	string	qmagHr`mlV]lEI?CHWrCQpAc@lCBNp@b@Zb@v@x@Pf@A`@aA~CeCtHi@jAEFWt@}A\|DYj@_@`@uAt@u@LgEb@S@QBSPITAZAdBB\|@EhABbAAbDGv@ITSROB{@?SC@CKBS?cAJg@Ac@EOKOUc@kAs@uAg@qAg@y@EO[c@_BgC_@[cC_BQAU@k@Z[ZOZa@n@O^g@x@_@\|@CRQTOh@Wj@ORWj@YfAI^KdB?b@H`ABd@An@B\|@ClA@dAEd@CvAEd@?^GfAg@zCQj@a@\|@e@x@IHu@zACDAA@?BDVs@JKRg@f@q@Zq@b@{AJi@LgAH}@BoBFWBaCAyB@c@OoD@aAP}AJa@b@kA\w@`@o@f@wAHMXu@l@kARYv@y@VSLEXAd@Nj@^^PNNb@Vh@t@h@dAh@~@b@j@`A\|B^n@JJ`@jALPHR\LBFAHKGX?n@IH@?B`@ABArBILF?`AAUDa@FKLEX?l@ENB`@?f@CT@\|@G@CJBnA@\|@GlD?bAEdA?f@BRGt@Cz@@l@E`A@NCFBFDALEA?BBSDCJCjABj@GDDL?NCV@M@GEBBEAB@d@KDO?kABa@DmIF{DAs@@c@EiAB{CAmAHcAA]@wA@MBCAB?sADwAAoCE_@Mg@yAwC_@m@Wk@m@gBqCoGUk@Yg@Y[S[Qs@
trainer	string
commute	string	0
gear_id	string
start_lat	string	48.5101
start_lng	string	-122.786
end_lat	string	48.5102
end_lng	string	-122.785
start_addr	string
end_addr	string
average_speed	string	1.164
max_speed	string	1.8
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	84.3
max_heartrate	string	107
z1min	string	79
z1max	string	94
z1time	string	2543
z2min	string	94
z2max	string	110
z2time	string	959
z3min	string	110
z3max	string	126
z3time	string	0
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	93.4
elev_low	string	4.2
upload_id	string	9827339601
external_id	string	garmin_ping_276626244720
pr_count	string	0
total_photo_count	string	1
has_kudoed	string
description	string
calories	string	441
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
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streamTemp	string
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modified	string	2024-09-25 18:11:13
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stopped_time	string	03:25