dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
07:02		01:12:23	01:17:55	13.78	11.42	05:15	459	697	10	1

Zone	Min	Max	Time	%
Zone 1	79	94	03:01	3.9%
Zone 2	94	110	11:43	15.2%
Zone 3	110	126	24:08	31.4%
Zone 4	126	141	37:44	49%
Zone 5	141	157	00:21	0.5%
TOTAL				100%

field	type	value
id	string	4202
activity_id	string	9314270239
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	&&@##**!!? seat post slammed down
distance	string	13.775957846074
kilometers	string	22.17
miles	string	13.78
yards	string	24246
moving_time	string	4343
elapsed_time	string	4675
total_elevation_gain	string	459.3176
total_elevation_gain_feet	string	459.316
total_elevation_loss	string	0
start_elevation	string	8.4
end_elevation	string	57
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2023-06-22 14:02:23
start_date_local	string	2023-06-22 07:02:23
day	string	2023-06-22
week	string	2023-06-19
month	string	2023-06-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	1
kudos_count	string	10
comment_count	string	5
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ue}aHz_iiV\[m@@KEDCSIaCSOW?UDm@?gAGuAIu@i@aBO]U]c@k@g@c@kCgBsEqCeAw@AEAuCDQBE~AnAzDnCbD`CvA\|@n@r@h@vARp@Bl@G\BVV\|BNz@FtBQLQt@In@N\|ADxA?`@\~DJp@AzBFbADz@AHLv@CbBBv@Hj@NhCD`@d@vABp@AbAT\|Ad@vAf@fAf@z@^tAT\~@t@bAn@fAb@hAVpARhEh@pAJbBZjAX`Ab@vA~@`AjAr@zAb@bBV`CDvBInBe@fDKb@]d@]tAo@xAyA\|Dw@xA{ChE{AnBk@r@Yl@y@~@[h@i@r@w@lAq@rA[\|@o@bCQpAQxEQb@Ch@NP?xBDf@H`@lAzC\d@jAzA^XpAH\|@NdADfB?l@MdAi@JALIb@MvAi@bAQpBOVIf@GbCUp@Q`@An@@t@ETB^CzDFd@DrATjATjAX~AVpEv@pFlA~AVXJpAT`Cj@~@ZjAx@NN^b@x@rAn@rAVbAN\|@L\|BAhAEh@Kx@IHGAEGA}@Ei@UaA@G@Ih@y@Pi@LMj@GPIDWCYKw@_@eBAS?KNm@TMPAxAXlBPhBHfB?^Bf@Ln@DjC@LCNEVSPCrC@^CDEBI@UDqJAeB@[^}@Jm@Ba@AmDBw@m@eVCaDBaDZuM^_H^wIp@k^\gLLwCR}CZ_DZ{CpCkU^aDn@yG`V}tC\|BeYv@{I`B}NFw@DqBJkAHo@Rk@DWCA?RQh@O`AI`AUzDu@jG]pDmCf[y@vKwA~PoCh[yCr^iJ~gAWnCi@~E}A`MeAjJc@bFQfCO~CmAbk@SbFi@lKS`HIbF?jCFvERnLNfFBnDEz@E`@a@fA[@sB@ONEJCd@IvEDbA@zAEzAGLI@e@Va@JcDCgAUyCCi@Ek@GkDi@]Ac@TIPMn@@\ZzACNKLWl@YNy@DMFCCGU?IHy@Rk@DWUc@_@c@MGUYaAqAyA}@_ASuAa@OGi@Gy@SYK_Dm@g@Q{A_@y@McCg@s@Ic@Ku@I}@YcB[i@EwAS_C?sAG_CJWHk@?s@XmBJe@LwAP[LELgAn@ONi@Jc@XYDg@@i@FsBEc@OKImAKGJc@C_@Mm@c@kAiAMGW]Qa@Ok@]i@Ow@?_@BSYmDCoAFsCTkAZmAj@eBl@oA\o@xAsBHQHk@XUR[Ri@lD_FxBcChAaBr@aBhAaDl@uBVmATyALqAHoBA{AKeBOgAW_Ae@iAq@gAy@y@yAy@e@SSKiBa@sBW_BKmDi@g@Ay@Os@Qo@W[Ug@g@q@aAa@WcD?w@IIWAwA?cIA_AmBaRa@kEOuCAkCT{EAg@DqA?kAC_@HQ
summary_polyline	string	mk}aHxwhiVG_AIw@w@wBU]c@k@g@c@kCgBsEqCeAw@AEAuCDQFCzAlA~IpGvA\|@n@r@h@vARp@Bl@G\BVV\|BNz@FtBQLQt@In@N\|ADxA?`@\~DJp@AzBFbADz@AHLv@CbBBv@Hj@NhCD`@d@vABp@AbAT\|Ad@vAf@fAf@z@^tAT\~@t@bAn@fAb@zCj@zGt@nDt@`Ab@vA~@jAxAh@lA\pA\rCDvBInBe@fDKb@]d@]tAo@xAyA\|Dw@xA{ChEgCbDYl@y@~@[h@i@r@w@lAq@rA[\|@o@bCQpAQxEQb@Ch@NP?xBDf@H`@lAzC\d@jAzA^XpAH\|@NlDDl@MdAi@tCcAbAQpBO~@QbCUp@Q\|DEzDFxBZvCn@pHnApFlA~AVXJpAT`Cj@~@ZzAhA^b@x@rAn@rAVbAN\|@L\|BAhAEh@Kx@IHGAEGA}@Ei@UaA@G@Ih@y@Pi@LMj@GPIDWCYKw@_@eBAS?KNm@TMPAxAXlBPhBHfB?^Bf@Ln@DjC@LCf@YPCbD@NCHOFgKAeB@[^}@Jm@Ba@AmDBc@m@yVCaDBaDZuM^_H^wIp@k^\gLLwCR}CZ_DZ{CpCkU^aDn@yG`V}tC\|BeYv@{I`B}NFw@DqBJkAHo@Rk@DWCA?RQh@O`AI`AUzDu@jG]pDmCf[y@vKwA~PoCh[yCr^iJ~gAWnCi@~E}A`MeAjJWpC]xEO~CmAbk@SbFi@lKS`HIbF?jCFvERnLNfFAXDvBExAE`@a@fAoCBONEJCd@IvEDbA@zAEzAGLI@e@Va@JcDCgAUcEIwEq@]Ac@TIPMn@@\ZzACNKLWl@YNy@DMFCCGU?IHy@Rk@DWUc@cAeAaAqAyA}@_ASeBi@i@GsA_@_Dm@cCq@uGkAu@I}@YcB[aCY_C?sAG_CJWHk@?s@XmBJ}B^[LELgAn@ONi@Jc@XkBNsBEc@OKImAKGJc@C_@MgCuBW]Qa@Ok@]i@Ow@?_@BSYmDCoAFsCTkAZmAj@eBjA_CxAsBHQHk@XUR[Ri@lD_FxBcChAaBr@aBhAaDl@uBl@gDLqAHoBA{AKeBOgAW_Ae@iAq@gAy@y@_CmASKiBa@sBW_BKmDi@g@AmBa@o@W[Ug@g@q@aAa@WcD?w@IIWAwA?cIA_AoA_MKo@e@iF
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6683
start_lng	string	-122.276
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	5.105
max_speed	string	12.586
average_temp	string	13
average_watts	string	63.1
kilojoules	string	274.2
device_watts	string
has_heartrate	string	1
average_heartrate	string	121.4
max_heartrate	string	143
z1min	string	79
z1max	string	94
z1time	string	181
z2min	string	94
z2max	string	110
z2time	string	703
z3min	string	110
z3max	string	126
z3time	string	1448
z4min	string	126
z4max	string	141
z4time	string	2264
z5min	string	141
z5max	string	157
z5time	string	21
elev_high	string	57
elev_low	string	8.4
upload_id	string	9991361859
external_id	string	garmin_ping_280851906013
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	697
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	3e73614390ccb99ffc7910890b9d12cd561fc16e
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:22
modified	string	2024-09-25 18:11:09
pace	string	315.25938512057
speed	string	11.419168373443
stopped_time	string	05:32