dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
06:59		01:09:56	01:11:19	15.48	13.28	04:31	512	611	15	1

Zone	Min	Max	Time	%
Zone 1	79	94	03:53	5.5%
Zone 2	94	110	12:39	17.9%
Zone 3	110	126	38:17	54%
Zone 4	126	141	16:03	22.6%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4213
activity_id	string	9362909940
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Spectacular morning! I love the PNW! 🏔️🏔️ #rainier
distance	string	15.477462810842
kilometers	string	24.91
miles	string	15.48
yards	string	27240
moving_time	string	4196
elapsed_time	string	4279
total_elevation_gain	string	511.81104
total_elevation_gain_feet	string	511.809
total_elevation_loss	string	0
start_elevation	string	47.4
end_elevation	string	60.4
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2023-06-30 13:59:19
start_date_local	string	2023-06-30 06:59:19
day	string	2023-06-30
week	string	2023-06-26
month	string	2023-06-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	1
kudos_count	string	15
comment_count	string	1
athlete_count	string	1
photo_count	string	0
map_id	string
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summary_polyline	string	kk}aHrzhiV?y@OmCg@{A[k@o@{@e@a@oCkBsEsCs@k@K]AmCDEpOtKr@x@p@jBPp@NhA?\XpD?rAGtAGb@IhCBbELhANjDLn@@fBVnBH~Ch@xFHb@JzBHb@XbA~@zBf@j@Lx@FT\|AxAh@ZvBn@\|LtAtA\jBx@pA~@fApAt@\|ARr@Px@RfBDh@@vBEx@Q`BSnASx@_A~C_@bAu@jBwA~B}@pAc@v@_EdFMR_@x@sC`Ec@z@wAdDUbAWnAIfAEnEFnA@~AD`@r@xB^z@t@fAv@z@`@Pl@CrA`@xBJtDy@dEoAlE{@jCWbCGlDFnAHpCZ\|FfA`Cl@tFlAhIvAlBf@xA~@RVbBtCh@~ARnAJpA?hCKlAGLG@OKEy@SiAFQZ]\y@POl@INMDOAi@e@}CCm@Jg@RURCvFn@rDBp@Pf@@`C?l@KXSTGdDBVGDMF_Of@}ADo@BeFo@aVCkDB{EFkDRiGz@_QRkIRgNh@mR\kGd@uF`Eo]x@kIdEkg@v@wJZcDlL}uAv@kKtB{VlAkNp@uFFaBTyBNy@Ti@XOl@QzBb@\|@DtVHbCC@EEGkDB_SO{A?s@CmAYy@?o@\Yp@QbA]dF{AzMS~BwFlr@}Ezj@mL\|vAcA`KaEn]c@~E[lGWdKw@b`@_ArSMfDIxEAzE@zCV`LRhF@lAE\|@@hACrAKp@Mb@KLOFyB@ULGXCd@ClEBvBEj@Fj@En@g@He@XwCBi@AqAWqEEeBUiB_@YDYl@AZp@rD?b@KVk@ASHYj@_@ZERD`@J^HzB@JHHJIJo@DeBIeDMy@]eAYs@o@aAa@_Ak@o@cAe@{FqAwGiAuEeA_KgByDc@eEGkEVmDh@{A^eHxBsCPmBk@_@J]CMI_A_AgA{AYg@w@{BCq@Bo@IuCBoBDaAJ_Ah@uC\aAt@eBz@aBrBmCZm@dBkCfAyA\|CuDdAkBn@}Av@eCb@gBh@yCVyC@kAA{@MiCi@{B]y@cAyA_A{@aAg@gC_AoDe@m@C_Go@cBe@y@c@e@a@u@aASq@g@q@[m@g@{AmA{GOyA?m@IsAAaAc@qFKkCm@aIAk@JyGLcBBgCGcAWoAE}@Qe@i@iAYc@o@o@yBeB{FyDk@m@aBoAAjBBrArLzHXZj@t@^r@Nj@Bj@Pt@Dj@
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6672
start_lng	string	-122.276
end_lat	string	47.668
end_lng	string	-122.276
start_addr	string
end_addr	string
average_speed	string	5.936
max_speed	string	11.616
average_temp	string	17
average_watts	string	78.7
kilojoules	string	330
device_watts	string
has_heartrate	string	1
average_heartrate	string	116.7
max_heartrate	string	134
z1min	string	79
z1max	string	94
z1time	string	233
z2min	string	94
z2max	string	110
z2time	string	759
z3min	string	110
z3max	string	126
z3time	string	2297
z4min	string	126
z4max	string	141
z4time	string	963
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	67.4
elev_low	string	18.4
upload_id	string	10042795261
external_id	string	garmin_ping_282158554831
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	611
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	f4c65ab41cef156ee7d114bfaae6948ea90769e5
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:22
modified	string	2024-09-25 18:11:08
pace	string	271.10386574864
speed	string	13.27904340301
stopped_time	string	01:23