dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
15:02		24:29	27:58	1,250	3063.31	01:57		264	7	0

Zone	Min	Max	Time	%
Zone 1	79	94	00:15	1%
Zone 2	94	110	02:12	8.6%
Zone 3	110	126	13:13	51.6%
Zone 4	126	141	09:57	38.8%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4229
activity_id	string	9477656707
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Swim
distance	string	1250
kilometers	string	1.14
miles	string	0.71
yards	string	1250
moving_time	string	1469
elapsed_time	string	1678
total_elevation_gain	string	0
total_elevation_gain_feet	string	0
total_elevation_loss	string	0
start_elevation	string
end_elevation	string
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2023-07-18 22:02:06
start_date_local	string	2023-07-18 15:02:06
day	string	2023-07-18
week	string	2023-07-17
month	string	2023-07-01
year	string	2023
timezone	string	(GMT-07:00) America/Creston
utc_offset	string	-25200
location_city	string	0
location_state	string	0
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string
summary_polyline	string
trainer	string	1
commute	string	0
gear_id	string
start_lat	string
start_lng	string
end_lat	string
end_lng	string
start_addr	string
end_addr	string
average_speed	string	0.778
max_speed	string	2.08
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	121.2
max_heartrate	string	133
z1min	string	79
z1max	string	94
z1time	string	15
z2min	string	94
z2max	string	110
z2time	string	132
z3min	string	110
z3max	string	126
z3time	string	793
z4min	string	126
z4max	string	141
z4time	string	597
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	10164373651
external_id	string	garmin_ping_285148752493
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	264
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	5f2eabcfc9eff1b20217abe4538d9ec5ff312d4e
streamAltitude	string
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streamHeart	string	[82,81,83,83,84,84,85,85,85,86,87,88,89,90,92,93,94,95,96,97,99,100,101,102,103,104,105,106,107,107,106,106,105,104,104,105,105,106,106,107,108,108,108,109,110,110,111,111,111,112,112,112,112,112,112,111,111,111,111,110,110,109,108,108,108,108,107,107,107,106,106,106,106,106,106,106,106,106,106,106,106,106,106,106,106,106,106,106,105,105,105,105,106,107,109,110,110,111,112,113,113,113,113,113,112,112,112,113,113,114,114,115,115,115,115,115,115,114,114,114,113,114,114,114,114,114,114,114,115,115,115,115,115,116,116,116,116,117,117,117,117,117,117,117,117,116,116,115,115,115,114,114,114,113,113,113,114,114,114,114,114,114,113,113,113,112,112,112,112,112,111,111,111,110,110,110,110,110,110,111,111,111,111,111,111,112,112,112,112,112,112,112,112,113,113,113,113,113,114,114,114,114,114,113,113,113,113,112,112,112,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,112,112,112,112,112,112,112,112,112,111,111,111,110,111,111,111,111,111,111,111,111,111,111,111,112,112,112,113,113,113,113,113,113,113,113,112,112,112,112,111,111,112,112,112,112,112,113,113,113,113,113,113,114,114,114,114,114,114,114,114,114,114,114,114,114,114,113,113,112,112,112,112,112,113,113,113,114,114,114,114,114,114,115,115,115,115,115,115,115,115,116,116,115,115,115,115,115,114,114,114,114,115,115,116,116,116,116,117,117,117,117,117,117,117,116,116,115,115,115,115,115,115,115,115,116,116,116,116,116,116,117,118,118,118,118,119,119,119,119,118,118,118,118,118,118,118,118,119,119,120,120,120,120,120,120,120,119,119,119,118,118,118,118,119,119,119,119,119,119,119,119,119,119,119,120,120,120,120,120,121,121,121,121,121,120,120,118,117,117,116,116,116,116,116,117,117,117,117,118,118,118,118,118,118,118,118,118,118,118,119,119,119,118,118,118,118,117,117,117,117,116,117,117,117,117,117,117,117,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,119,120,120,120,120,120,120,120,121,121,121,120,120,120,120,120,120,120,120,121,121,121,121,121,120,119,119,118,118,119,119,119,119,120,120,120,121,121,121,121,121,121,121,121,121,121,121,121,121,121,121,121,121,121,121,121,120,120,121,121,121,121,121,121,121,121,121,121,120,120,120,121,121,121,121,121,121,121,122,122,122,122,122,122,122,121,121,121,121,121,121,121,121,121,122,122,122,122,122,122,122,122,122,122,122,122,122,122,122,122,122,122,123,123,123,122,122,121,120,120,120,120,120,121,121,121,121,121,121,122,122,122,122,122,122,122,122,122,122,122,122,122,122,122,121,121,121,121,121,122,122,122,122,122,122,122,122,122,122,122,122,122,122,123,123,123,123,124,124,124,124,124,106,106,106,105,106,106,106,106,106,106,106,106,108,109,109,109,109,109,109,109,109,109,109,109,109,110,110,110,111,111,112,112,113,112,112,112,112,112,113,113,114,114,114,115,115,115,116,116,117,117,117,118,118,118,119,119,120,120,120,121,121,121,120,120,120,119,119,120,120,120,121,121,121,122,121,121,121,121,121,122,122,122,122,122,123,123,123,124,124,124,124,124,123,122,122,122,122,122,121,122,122,122,122,122,122,122,122,122,123,123,123,123,123,123,123,123,124,124,124,124,124,124,123,123,123,123,123,122,122,122,122,122,122,122,123,123,122,122,122,122,122,122,123,123,124,124,125,125,125,125,124,124,123,123,123,122,122,122,123,123,123,123,123,124,124,124,124,124,124,124,124,125,125,125,125,125,125,125,125,125,125,124,124,123,123,123,122,123,123,124,124,124,124,124,125,125,125,125,125,126,126,126,126,126,126,126,126,125,125,125,125,125,125,124,124,124,124,124,124,124,124,125,125,126,127,127,127,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,127,127,128,128,128,128,128,128,127,128,128,128,128,129,129,129,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,129,128,128,128,128,128,128,128,129,129,129,129,128,128,128,127,127,127,127,128,128,128,127,127,126,126,126,126,126,127,128,128,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,126,126,126,126,126,125,125,125,125,125,124,125,125,126,126,126,126,126,126,126,126,126,126,126,126,127,127,127,127,127,127,126,126,126,126,126,125,125,125,125,125,125,125,126,126,126,126,126,125,125,125,125,125,125,125,125,126,126,126,126,127,127,126,126,126,126,125,125,125,125,125,125,126,126,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,127,126,126,126,125,125,125,126,126,126,126,126,126,127,127,127,127,127,127,127,127,127,128,128,128,128,128,128,128,128,128,128,128,127,127,128,127,127,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,128,129,129,129,129,128,128,128,128,128,128,128,128,127,128,128,128,129,129,129,129,129,129,129,129,129,129,129,130,130,130,130,130,130,130,130,129,129,129,129,128,128,128,128,128,129,129,129,129,128,128,128,128,129,129,129,129,130,129,129,129,129,129,129,130,130,130,130,129,129,129,129,129,129,129,129,129,129,130,130,130,130,131,131,131,131,131,131,131,131,131,131,131,131,131,130,130,129,129,129,129,129,129,130,130,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,131,1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streamTime	string	[0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506,507,508,509,510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563,564,565,566,567,568,569,570,571,572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873,874,875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930,931,932,933,934,935,936,937,938,939,940,941,942,943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977,978,979,980,981,982,983,984,985,986,987,988,989,990,991,992,993,994,995,996,997,998,999,1000,1001,1002,1003,1004,1005,1006,1007,1008,1009,1010,1011,1012,1013,1014,1015,1016,1017,1018,1019,1020,1021,1022,1023,1024,1025,1026,1027,1028,1029,1030,1031,1032,1033,1034,1035,1036,1037,1038,1039,1040,1041,1042,1043,1044,1045,1046,1047,1048,1049,1050,1051,1052,1053,1054,1055,1056,1057,1058,1059,1060,1061,1062,1063,1064,1065,1066,1067,1068,1069,1070,1071,1072,1073,1074,1075,1076,1077,1078,1079,1080,1081,1082,1083,1084,1085,1086,1087,1088,1089,1090,1091,1092,1093,1094,1095,1096,1097,1098,1099,1100,1101,1102,1103,1104,1105,1106,1107,1108,1109,1110,1111,1112,1113,1114,1115,1116,1117,1118,1119,1120,1121,1122,1123,1124,1125,1126,1127,1128,1129,1130,1131,1132,1133,1134,1135,1136,1137,1138,1139,1140,1141,1142,1143,1144,1145,1146,1147,1148,1149,1150,1151,1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,1163,1164,1165,1166,1167,1168,1169,1170,1171,1172,1173,1174,1175,1176,1177,1178,1179,1180,1181,1182,1183,1184,1185,1186,1187,1188,1189,1190,1191,1192,1193,1194,1195,1196,1197,1198,1199,1200,1201,1202,1203,1204,1205,1206,1207,1208,1209,1210,1211,1212,1213,1214,1215,1216,1217,1218,1219,1220,1221,1222,1223,1224,1225,1226,1227,1228,1229,1230,1231,1232,1233,1234,1235,1236,1237,1238,1239,1240,1241,1242,1243,1244,1245,1246,1247,1248,1249,1250,1251,1252,1253,1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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:22
modified	string	2024-09-25 18:11:05
pace	string	117.52
speed	string	3063.3083730429
stopped_time	string	03:29