dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
15:22		01:05:20	01:15:24	14.58	13.39	04:28	541	670	6	0

Zone	Min	Max	Time	%
Zone 1	79	94	00:16	0.4%
Zone 2	94	110	19:50	26.3%
Zone 3	110	126	16:32	21.9%
Zone 4	126	141	36:39	48.6%
Zone 5	141	157	02:07	2.8%
TOTAL				100%

field	type	value
id	string	4234
activity_id	string	9521885615
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Ride
distance	string	14.576596617247
kilometers	string	23.46
miles	string	14.58
yards	string	25655
moving_time	string	3920
elapsed_time	string	4524
total_elevation_gain	string	541.3386
total_elevation_gain_feet	string	541.337
total_elevation_loss	string	0
start_elevation	string	58
end_elevation	string	91.4
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	0
start_date	string	2023-07-25 22:22:38
start_date_local	string	2023-07-25 15:22:38
day	string	2023-07-25
week	string	2023-07-24
month	string	2023-07-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	6
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	_d}aHv~hiVIFa@SaCYg@?OGGIBcBEoBWgBa@kAk@gAk@k@eDwByA{@aDuBSSEICoCFQbAr@`Av@vIbGzApAPRTf@f@xAPn@J\|@XtC?`AI`BCNE~BMx@?fAF`ABfBPfDP~AL`DLv@NjDHd@RnBBhA^lDh@xBVn@~@fBFPNbA`B`B`Aj@b@Nx@PdEf@tAP~AHjATbCl@vAv@^Xb@^^`@`@p@t@fBXtANjBD~AA`@ObCc@vCOr@a@\|Aw@zBmAhCwBpD{F`H[t@aCbD}@bBg@jAk@vA]pA]rCCxA?rBFp@DdD\pAL\n@pAv@hAd@f@h@b@~@BRFhAPh@Gn@?d@IlC{@l@KvA_@vEaAn@K`CSzAGdCIhBD`AB^F\|Dt@f@NTBxDt@dFz@nBb@nDd@\HnA^fB\XLjBtAnAjBh@hA^jAVvAFhCK\|BEVGJKCEIAK?k@H]?_@Im@D[Te@Ni@NO`@?PEHWQaB[oB@k@Ra@\KhAT\|Cd@xB?f@Ap@DXJ\BxC@d@GVQNGnDBPADEDQAeND]Ti@J_@HiAAeFc@{RE{DDgHF_D\gJRgD\qINmGd@iVXeKRqEVwDTcCxEoa@dAoL`Ra{BtAcQ`@aG~AiQt@iJJ}@XoDt@aHJcC^mCL[PYF@V\JFHLf@Dx@CwACa@YUWKBILIRG^QfBS\|Cs@tGgCvYiBlUaCtXgCr[eDf_@wApQqEth@QrBk@fFyDd\MrAi@hIm@hUMbJY`MOvDe@vI]pJGpD?bEHdHd@dSApCCr@YbASLeC@OPEXCrCEtBCl@Dj@ANERB\?x@GTi@LCD]JcD@{ASc@CeB?{CSiCi@SBSPO~@b@\|BLvAGLG@a@AQDMNWf@_@ZCTFj@Rj@B^?XCV@TJJDALk@HkA@q@IkBGo@O{@e@wAe@w@y@kAy@aAw@c@gAa@oCo@kEw@aB_@iJaBeCm@wDg@o@MqDOwAAcABg@LeAJwADqAV]DwAb@}A^s@TqD`A}BJk@Es@U_@AIDK@WIWSo@q@cAaB_AeCGu@@}@MwAE}@@aCJ{ANoAVqARw@l@}A`@k@n@iArBaDd@_A~AyBjEoF`BmCJUr@gBdAkDN[Z}A^cDFaA?kCQwB]}Au@iB_AsAeBoAuAm@{A]kAGYG}@GeAOwFq@y@Ui@UyAkAk@m@Mi@Wm@o@mAUm@c@qBQo@]oCOmD]sDGqBi@wG[uFBwBFwB?gAPkC?m@EeBI{@SwAW}@c@eAi@w@{CcCwFyDsCcCC?EHG`@Al@EHBr@DTJN\|AlAxCjBr@f@n@Zv@h@d@b@p@z@Zp@Tn@Ft@\t@B?
summary_polyline	string	mk}aHtvhiVYqBa@kAk@gAk@k@]WaF{CaDuBSSEICoCBMDCbCjBvIbGzApAPRTf@f@xAPn@J\|@XtC?`AI`BCNE~BMx@?fAF`ABfBPfDP~AL`DLv@NjDHd@RnBBhA^lDh@xBVn@~@fBFPNbA`B`B`Aj@b@NrAV`Gr@~AHjATbCl@vAv@bAx@^`@`@p@z@vBRdALxAFpBA`@QvCq@vDa@\|Aw@zBmAhCwBpD{F`H[t@aCbD}@bBg@jAk@vA]pA]rCCxA?rBFp@DdD\pAL\n@pAv@hAd@f@h@b@~@B\|AXxAGd@IlC{@lKyB\|E[dCIhBD`BJ\|Dt@f@NdPxClEn@nA^fB\XLjBtAnAjBh@hA^jAVvAFhCK\|BEVGJKCEIAK?k@H]?_@Im@D[Te@Ni@NO`@?PEHWQaB[oB@k@Ra@\KfFz@`DAp@DXJ\BxC@d@GVQNGnDBVGDQAeND]`@iAHiAAeFc@{RE{DDgHF_D\gJRgD\qIt@w^XeKRqEVwDTcCxEoa@dAoL`Ra{BtAcQ`@aG~AiQt@iJJ}@XoDt@aHJcC^mCL[PYF@l@r@f@Dx@CwACa@YUWKBILIRG^QfBS\|Cs@tGgCvYiBlUaCtXgCr[eDf_@iHf{@}@zIyDd\MrAi@hIm@hUMbJY`MOvDe@vI]pJGpDB\|HDjDd@dSApCCr@YbASLeC@OPCJE`DEtBCl@Dj@ANERB\?x@GTkA^cD@{ASiCC{CSyBg@c@@WVKx@b@\|BLvAGLG@a@AQDMNWf@_@ZCTFj@Rj@B^?XCV@TJJDALk@HkA@q@IkBGo@O{@e@wA_BcCy@aAw@c@gAa@mAYqMiCgGeAeCm@wDg@o@MqDO{C@g@LeAJwADoB\}JpC]H{AHmACs@U_@Aa@Bc@Yo@q@cAaBy@wBKi@?wAQ}BCcABuAJ{AVoBb@iBl@}AdEwGd@_A~AyBjEoF`BmC~@}BdAkDRg@VqA^cDFaA@mBA]QwB]}Au@iB_AsAyB{AaAa@{A]cDW}HaAcBk@yAkAk@m@Mi@Wm@o@mAUm@u@aD]oCOmD]sDGqBi@wG[uFBwBFwB?gAPkC?m@EeBI{@SwAW}@c@eAi@w@{CcCwFyDsCcCC?EHG`@Al@EHBr@DTJN\|AlApBnA
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.668
start_lng	string	-122.276
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	5.984
max_speed	string	12.598
average_temp	string	25
average_watts	string	80.1
kilojoules	string	314
device_watts	string
has_heartrate	string	1
average_heartrate	string	124.4
max_heartrate	string	144
z1min	string	79
z1max	string	94
z1time	string	16
z2min	string	94
z2max	string	110
z2time	string	1190
z3min	string	110
z3max	string	126
z3time	string	992
z4min	string	126
z4max	string	141
z4time	string	2199
z5min	string	141
z5max	string	157
z5time	string	127
elev_high	string	91.6
elev_low	string	48
upload_id	string	10211149900
external_id	string	garmin_ping_286297577506
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	670
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	78f4e04817a01a0a03ad86353e5b3bf96c33af8e
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:22
modified	string	2024-09-25 18:11:04
pace	string	268.92422853781
speed	string	13.386670362778
stopped_time	string	10:04