dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
06:50		01:05:52	01:10:10	13.87	12.63	04:44	404	511	6	0

Zone	Min	Max	Time	%
Zone 1	79	94	03:34	5.1%
Zone 2	94	110	23:13	33.1%
Zone 3	110	126	41:01	58.5%
Zone 4	126	141	02:22	3.4%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4256
activity_id	string	9646212951
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Ride #rainier
distance	string	13.867921011098
kilometers	string	22.32
miles	string	13.87
yards	string	24407
moving_time	string	3952
elapsed_time	string	4210
total_elevation_gain	string	403.54332
total_elevation_gain_feet	string	403.542
total_elevation_loss	string	0
start_elevation	string	42.4
end_elevation	string	44.4
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2023-08-14 13:50:13
start_date_local	string	2023-08-14 06:50:13
day	string	2023-08-14
week	string	2023-08-14
month	string	2023-08-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	6
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	{j}aH~uhiVKCK]Mq@}@wBaAgAoDaCwBoAkBqAe@e@ES@eACk@@WDIFBTTjA\|@l@\j@b@nBrA~C\|B~@l@~@hAd@fA^rAR\|@@v@FlAIdDCLQZIdA?pAFxAEf@PtBLnDNjAVxDTpBLzC@bAB\NxANjBVjATxATv@N\lA~BRv@`@j@jAx@b@Vd@Tt@R~B^xAN~B\nCZjB`@zAv@rAfARVp@fAr@tBX~BDz@B`BIrBIv@i@vCk@tBUn@g@fAaBbDo@~@iAtA{@tAeB~ByC`F}AtBiBzCUp@o@nECx@L\|IBd@ZtAb@jAj@z@fAjAJH`@JXAfBd@dBN\|B]JG`@]d@MrAQVKb@MfDs@nASdBMPEt@CFEf@AhA?TDlELzCZnGpAdAPtAXjAPpCn@nARjBd@~Bb@RHj@HdA\h@`@r@v@`@j@\|@\|Ab@rAHf@@l@LvABn@C`BGbAEFG@MEII@uAAMM]Gi@n@w@Vo@FGHEf@CNMBYAMOuASuAAe@@SR]TIF?~Bb@rAJNFxDB\Dd@Jt@@PAvADn@MVSRCrCDT?VGFU@K@eIAmDb@eALw@@c@CuCOsE]iRAeDB}CDwCTeHz@cQJaEPkKZ_OZsKTqEVsC`@{DtAeLlAgKx@iIrFgp@vBwVpA_P`BgR^aFhD_a@vAaR`@kEBq@tAcOjAkK?mBP_AF_AZmABGJEPVXVBND@KWm@i@GDQZQ\|@MvAQbDiAjKaAjKoCt]oC`[WbDsHh}@oBnV}Cr^k@tFyD`\_@pDYlEOhDa@dOi@pYg@\|LU\|DYtIGbDA\|DBzCZ~MRnGAt@?hBKdAW~@IJW@YCcA?UBQLGVAN@\|AClABx@Ct@Bb@IxABTE^QVK@u@Ze@Fm@@qBAo@Qi@CuA@{AGcAKy@MmA[QAKBQLOh@?JBh@RbARrA?LA`@EFm@?QDEDSd@MNUPEPZlABXARCL@JFFHG@GHw@De@?}@GuAGm@U_A[_AgAiBoA{AeAm@yA]cEw@s@SOAkCi@iAOcDy@cASy@UeCg@_AG}AYc@Eq@KyA?]MO@WCw@Dg@?_BJc@LaBDk@Rc@Hy@BwATaCz@wAZmA^[Bq@NkANc@Ue@Ko@UI?IHADG?kAq@mAeAs@uAS]Wi@I}@Ic@@}@A}CBwAHeB\aCp@qBb@cAt@{ApCcEJQL_@\i@tBwClCiDZg@pAuBz@sBb@oAd@gBLs@XoARkAD_@NwBAkBKcBIw@Ke@]eAYm@s@mAy@y@_Am@uAq@{@UoAUaCYkBU{@EeAKq@Ku@Qs@W_BiAc@k@]k@MCk@D}@C_B@MAKICGC{@BcKiA_M_AcJOwBE}@AeABsBDeAHo@Vc@XKh@DZDnBL
summary_polyline	string	uv}aHnhhiVsAu@kBqAe@e@ES@eAAcADIFB`BrAl@\zJbH~@hAd@fA^rAR\|@@v@FlAIdDCLQZIdA?pAFxAEf@PtBLnDNjAVxDTpBLzC@bAB\NxANjBVjATxATv@N\lA~BRv@`@j@jAx@hAl@t@R~B^hJhAjB`@zAv@rAfAdA~Ar@tBVjBFnAB`BIrBIv@i@vCk@tBUn@g@fAaBbDo@~@iAtA{@tAeB~ByC`F}AtBiBzCUp@o@nECx@L\|IBd@ZtAb@jAj@z@rAtA`@JXAfBd@dBN\|B]l@e@d@MrAQz@YvFgAdBMPEt@CFEf@AhA?bFRzCZnGpAfF\|@lIhB~Dv@dA\h@`@r@v@`@j@\|@\|Ab@rAHf@@l@LvABn@C`BGbAMHMEII@uAOk@Gi@n@w@Vo@FGp@INMBYAMc@kDAe@@SR]\I~Bb@bBRxDBbAPt@@hBBn@MVSRCrCDl@GHa@?sNb@eALw@@c@CuCOsE]iRAeDB}CDwCTeHz@cQJaEPkKZ_OZsKTqEVsC`@{DtAeLlAgKrAgNxEik@vBwVpA_P`BgR^aFhD_a@vAaR`@kEBq@tAcOjAkK?mBP_AF_A^uAJEj@n@BND@KWm@i@GDQZQ\|@MvAQbDiAjKaAjKoCt]oC`[WbDsHh}@oBnV}Cr^k@tFyD`\_@pDYlEOhDa@dOi@pYg@\|LU\|DYtIGbDA\|DBzCn@nVAt@?hBKdA]fAQD}B?QLGVCzDBx@Ct@Bb@IxABTE^QVK@u@Ze@FoBBo@Co@Qi@CuA@{AG}BYmA[]@QLOh@?JBh@RbARrA?LA`@EF_ADYj@c@`@EPZlABXE`@@JFFJOHw@De@?}@GuAGm@U_A[_AgAiBoA{AeAm@yA]cEw@s@S{Ck@iAOaHcBeCg@_AGsDk@yA?]MgCB_BJc@LaBDoA\y@BwATaCz@eDz@yCb@c@UuAa@I?IHADG?kAq@mAeAgAsBWi@I}@Ic@@}@A}CBwAHeB\aCp@qBxA_DpCcEXq@\i@bGaIZg@pAuBz@sBb@oAd@gBLs@XoARkAD_@NwBAkBKcBIw@Ke@]eAYm@s@mAy@y@_Am@uAq@{@UqEo@mFg@gB]s@W_BiAc@k@]k@wE?MAKICGC{@BcKiA_M_AcJUuDAeABsBDeAHo@Vc@XKtDX
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6691
start_lng	string	-122.274
end_lat	string	47.668
end_lng	string	-122.276
start_addr	string
end_addr	string
average_speed	string	5.647
max_speed	string	13.11
average_temp	string	21
average_watts	string	70.9
kilojoules	string	280.1
device_watts	string
has_heartrate	string	1
average_heartrate	string	111.9
max_heartrate	string	128
z1min	string	79
z1max	string	94
z1time	string	214
z2min	string	94
z2max	string	110
z2time	string	1393
z3min	string	110
z3max	string	126
z3time	string	2461
z4min	string	126
z4max	string	141
z4time	string	142
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	52.6
elev_low	string	10
upload_id	string	10342544762
external_id	string	garmin_ping_289518936245
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	511
perceived_exertion	string	4
device_name	string	Garmin Edge 830
embed_token	string	a0409295ebf238c193346e9d787bd86306d2c812
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:23
modified	string	2024-09-25 18:11:00
pace	string	284.97422193546
speed	string	12.632721568814
stopped_time	string	04:18