dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
08:25		34:12	35:18	7.39	12.96	04:37	223	327	14	2

Zone	Min	Max	Time	%
Zone 1	79	94	04:06	11.6%
Zone 2	94	110	07:14	20.5%
Zone 3	110	126	12:13	34.6%
Zone 4	126	141	09:33	27.1%
Zone 5	141	157	02:12	6.2%
TOTAL				100%

field	type	value
id	string	4257
activity_id	string	9660232931
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	accident narrowly averted. no injuries or mechanicals.
distance	string	7.3876247405769
kilometers	string	11.89
miles	string	7.39
yards	string	13002
moving_time	string	2052
elapsed_time	string	2118
total_elevation_gain	string	223.09712
total_elevation_gain_feet	string	223.096
total_elevation_loss	string	0
start_elevation	string	48.8
end_elevation	string	56.8
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2023-08-16 15:25:31
start_date_local	string	2023-08-16 08:25:31
day	string	2023-08-16
week	string	2023-08-14
month	string	2023-08-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	2
kudos_count	string	14
comment_count	string	1
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	md}aHh~hiVPBDD]Fy@Ee@McBQKICODy@@gAEeA@MDE?BC?GGUiAq@iBa@s@o@o@wGiE{A{@o@c@MUG]CwBDUzAlAp@b@l@d@`FpDxBzAp@r@FLj@\|A^pAVvARjBDz@G`BG`@Cr@UnBCtAHdAAV~@`Pn@\|IDPDd@?NNhBR\|ATjA^lAj@lA`@r@Tz@LTZZlAz@rAf@b@Jx@JvDd@Z@~AZjALdCd@b@N\PdBjAdArAd@`ALb@Lf@ZdBJtCC\|BK\|@u@nEUt@y@xBu@fBe@~@{AbCeCdDqChD_@`AaC`Dy@vA]p@q@lBUzAW\|BQpCB`BDbAAfABt@F^b@xAx@\|AfApAl@b@J@f@IXDXLd@LfA?jAKpEgAvBq@pCi@VC`@?^KvBSdBKzAElBDjBJdBTdFjA\|Cd@f@LzALrAXz@XvBh@pDr@p@Fv@Rn@R^b@`@ZdAhAz@jAf@tA`@\|BDpA@n@GtAIz@GLE?ACAI@aBC_@Y{@DM^a@Rm@PQd@CPEHIBMC]k@iD?YBUFO\SN@hB^jCX~B?x@Bf@PHA@E_AMiC@]AeAK{AUiA[[@OHONGRCd@ZbBLbA@`@GTQB]ASFWj@c@f@CNRx@Dx@Gr@BRHHJYDg@DgA?{@KiBK_AOs@a@eAYc@[a@cAgA_Au@q@Uy@UiASg@QkAUeAa@yCe@{@UwBa@mA[{Bg@mC[sAWw@GsAQqCIsB@}BLe@?[DQHw@FiBT_@BqDhAyAj@MHc@JcALYA}@HsAQ}@Uk@DWGQIs@g@gBeC]q@Oc@Eg@FeAI}D@oANyBJu@ZaBT_AVy@\_AT[Pe@l@eAfBaCd@y@~BwCx@oAbAkAtAiBR[f@eAb@aAhAkDp@}CZgBN_BF}@@_@?cBWcCIYc@u@k@_BeA{AkA{@eBaAyA]mAM{D]yAUk@Cq@OoA]a@Q}@i@y@o@MOWm@KEcDAu@EKGEiACcB@_DEqCMiBk@kDiAiNMmAIsACqAFiCJyBBqBAe@?kCJM
summary_polyline	string	md}aHh~hiVPBDD]Fy@Ee@McBQKICODy@@gAEeA@MDE?BC?GGUiAq@iBa@s@o@o@wGiE{A{@o@c@MUG]CwBDUzAlAp@b@l@d@`FpDxBzAp@r@FLj@\|A^pAVvARjBDz@G`BG`@Cr@UnBCtAHdAAV~@`Pn@\|IDPDd@?NNhBR\|ATjA^lAj@lA`@r@Tz@LTZZlAz@rAf@b@Jx@JvDd@Z@~AZjALdCd@b@N\PdBjAdArAd@`ALb@Lf@ZdBJtCC\|BK\|@u@nEUt@y@xBu@fBe@~@{AbCeCdDqChD_@`AaC`Dy@vA]p@q@lBUzAW\|BQpCB`BDbAAfABt@F^b@xAx@\|AfApAl@b@J@f@IXDXLd@LfA?jAKpEgAvBq@pCi@VC`@?^KvBSdBKzAElBDjBJdBTdFjA\|Cd@f@LzALrAXz@XvBh@pDr@p@Fv@Rn@R^b@`@ZdAhAz@jAf@tA`@\|BDpA@n@GtAIz@GLE?ACAI@aBC_@Y{@DM^a@Rm@PQd@CPEHIBMC]k@iD?YBUFO\SN@hB^jCX~B?x@Bf@PHA@E_AMiC@]AeAK{AUiA[[@OHONGRCd@ZbBLbA@`@GTQB]ASFWj@c@f@CNRx@Dx@Gr@BRHHJYJoB?{@IwAMqAOs@a@eAYc@[a@q@u@qAgAq@Uy@UiASg@QkAUeAa@yCe@{@UwBa@mA[{Bg@mC[sAWw@GsAQqCIsB@}BLe@?[DQHw@FiBT_@BqDhAyAj@MHc@JcALYA}@HsAQ}@Uk@DWGQIs@g@oBqCUe@Oc@Eg@FeAI}D?}@PkCJu@ZaBl@yB\_AT[Pe@l@eAfBaCd@y@~BwCx@oAbAkAtAiBR[f@eAb@aAhAkDp@}CZgBN_BH}A?cBC_@OwAMe@c@u@e@uAk@}@_@g@[Wo@c@eBaAyA]mAM{D]yAUk@Cq@OoA]a@Q}@i@y@o@MOWm@KEcDAu@EKGEiACcB@_DEqCMiBk@kDiAiNMmAIsACqA
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6681
start_lng	string	-122.276
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	5.794
max_speed	string	9.844
average_temp	string	23
average_watts	string	77
kilojoules	string	158.1
device_watts	string
has_heartrate	string	1
average_heartrate	string	118.9
max_heartrate	string	148
z1min	string	79
z1max	string	94
z1time	string	246
z2min	string	94
z2max	string	110
z2time	string	434
z3min	string	110
z3max	string	126
z3time	string	733
z4min	string	126
z4max	string	141
z4time	string	573
z5min	string	141
z5max	string	157
z5time	string	132
elev_high	string	56.8
elev_low	string	19.6
upload_id	string	10357265101
external_id	string	garmin_ping_289851083233
pr_count	string	1
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	327
perceived_exertion	string	0
device_name	string	Garmin Edge 830
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modified	string	2024-09-25 18:11:00
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