dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
09:49		01:07:04	01:08:43	14.30	12.79	04:41	594	650	17	1

Zone	Min	Max	Time	%
Zone 1	79	94	03:24	5%
Zone 2	94	110	07:52	11.6%
Zone 3	110	126	24:35	36.3%
Zone 4	126	141	29:30	43.6%
Zone 5	141	157	02:19	3.4%
TOTAL				100%

field	type	value
id	string	4286
activity_id	string	9849351930
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Ride #rainier
distance	string	14.301887730374
kilometers	string	23.02
miles	string	14.3
yards	string	25171
moving_time	string	4024
elapsed_time	string	4123
total_elevation_gain	string	593.83204
total_elevation_gain_feet	string	593.83
total_elevation_loss	string	0
start_elevation	string	67.6
end_elevation	string	50.2
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2023-09-14 16:49:25
start_date_local	string	2023-09-14 09:49:25
day	string	2023-09-14
week	string	2023-09-11
month	string	2023-09-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	1
kudos_count	string	17
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	{i}aHnuhiVUNGAGu@c@sAu@sAu@w@k@a@{A}@yGsDYSMOCYCeC@KdA\|@~@d@~@p@pCdBtDhCj@l@LVPf@v@\|CLx@Vv@RrA@f@IxAOrAKbE@`ADtAX~EHfAF\Af@Bb@RxBDhABPPzCFd@Bz@VpBJ\|ANlAj@`BlAzBNn@\j@v@r@p@h@`Ad@`B`@pGv@lBLt@L\|Bt@rAv@`B`Bv@\|A`@~ARpANnB?dCEl@_@vCc@jBMXg@bB_AbC[t@mBbD}C~Du@~@y@z@c@`AmC~DaAhBs@tBc@bBYfBKjBAjCBdA@xADt@Ln@^~@P\h@t@l@z@z@~@p@b@r@LJFHBp@AxAOj@Mj@OfAWl@UfAYj@QjBc@pBY^IvAOf@@vAI`B?xBC\|ABvAPdAHjA\nCd@dAV~Ch@bCn@\|@J\|@RfEr@z@Xz@Rl@RzAz@Z^r@lAx@dBb@dBHj@JhC@ZCz@Gz@CJEFIBAAAKJoAA_@SiA@I^a@Tq@NM\APGJS?]o@wDAUH]BGZYP?pB`@tAJTH\CtC@J?n@Px@DpA?`AGLCTOPEfDBPAHCPa@@]?gDAuGFc@^sAF}@CqDm@cVCyFDkEZoKj@{KTeGh@cZb@_PJuBT}CXyChEw^\|@gJfBmTvCe]`@yFbK{lArAmPZ}EJw@h@}Fr@eJjB}PN}CP}BJe@Tq@NKp@SdAJv@P`AJdJHhC?lAD~CBp@B`ACDEAIYGu@CcGEmC@mFCe@CWGk@Bq@HyAMKHM`@MJk@He@UMQE?QZMl@UhCQpC_A\|Ie@xEuA\|OkBjUkM\|{AkBbUUdDkCnZy@dIyD~[_@\|EYnFg@pQYvQQpHUlFc@fH]fMClDDvFTfKXxI@\|AGtB]rAOLU@iBGYJKLERARDjE?lFE`@KPMAOF_@TkA@}BAs@QWEmA@yCQsAOaB_@U@[b@Ev@b@~BJr@A`@QNe@CQFUh@MNMHKNANRz@D^?lA@BJDP_@FyBMiCKk@a@{Aa@y@_AsAs@{@_@[aAk@y@YeB[c@SwA[w@Ik@M{B]gEy@yAa@mHuAuAOaAGkBEaBAeABiCRuATyAPsCl@qBp@oCt@wCPUEO?_AWWAg@FsAqAy@kA]q@Uq@WoAA}@M]Ii@Kw@I_BCEEESEm@Gu@@SC{@DmAAa@Ia@H_@AMCOIIm@EgDBaLA}B@{@CcADiBAi@AyAByLEy@@{EDkBC}CBeCAiJDuGGyF@}EA}@G_AkAaK[aEc@{DMwBAqCPeE@eBDm@@s@A_AKcAGc@G?GN?BPRLd@BV@?DMAE
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trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6689
start_lng	string	-122.274
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	5.72
max_speed	string	12.92
average_temp	string	19
average_watts	string	83
kilojoules	string	334
device_watts	string
has_heartrate	string	1
average_heartrate	string	121.7
max_heartrate	string	147
z1min	string	79
z1max	string	94
z1time	string	204
z2min	string	94
z2max	string	110
z2time	string	472
z3min	string	110
z3max	string	126
z3time	string	1475
z4min	string	126
z4max	string	141
z4time	string	1770
z5min	string	141
z5max	string	157
z5time	string	139
elev_high	string	67.6
elev_low	string	4.4
upload_id	string	10557603056
external_id	string	garmin_ping_294584657262
pr_count	string	1
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	650
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	d0916dd331da9443cb324d6296749d8b487881af
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:08:47
modified	string	2024-09-25 18:10:55
pace	string	281.36145912081
speed	string	12.79492938105
stopped_time	string	01:39