dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
15:17		01:12:48	01:14:38	15.65	12.9	04:39	568	697	13	1

Zone	Min	Max	Time	%
Zone 1	79	94	01:46	2.4%
Zone 2	94	110	11:22	15.2%
Zone 3	110	126	31:16	41.9%
Zone 4	126	141	29:25	39.4%
Zone 5	141	157	00:49	1.1%
TOTAL				100%

field	type	value
id	string	4289
activity_id	string	9856773285
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Ride #rainier
distance	string	15.647843215231
kilometers	string	25.18
miles	string	15.65
yards	string	27540
moving_time	string	4368
elapsed_time	string	4478
total_elevation_gain	string	567.58532
total_elevation_gain_feet	string	567.584
total_elevation_loss	string	0
start_elevation	string	10
end_elevation	string	96.2
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2023-09-15 22:17:08
start_date_local	string	2023-09-15 15:17:08
day	string	2023-09-15
week	string	2023-09-11
month	string	2023-09-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	1
kudos_count	string	13
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	al}aHxwhiVEAEk@OyAW_AQc@]w@Y]c@_@}AeAuBsA]Q}AiA{@g@KQCc@AmBBQBEB?LLTLJLvAfAd@b@zDdCl@f@tBzAb@d@LRz@vBF^Pb@XhBNtABt@Af@Gr@ETM\M`@Ch@AtAGZFt@?bAJz@Z\|ANxAH~ANpBLbENlAFhAVnB@\|@LlAn@tDbAjC`@~@F\A\HRPRh@V~@~@j@b@h@PPBp@TXDnBTfBNvA\pEv@~@^zA`Af@b@h@r@h@lA\rAXpB@b@DPDv@?`BQnBe@nCk@dCuAnDmAdCgB`C_DzDoBlDaDbEsAjCINg@~AIb@UtAGjA?vDDrBDn@GlAB^RP`@v@JZ\d@XZj@bATTb@VTHNEjA?HEH@\GjCKTC\|@SlAE\EtAYn@SpAQJGv@IRB\|@c@jAShBKlBHnB@b@ChCZdAHz@ThEv@jBf@P@pDn@b@LJJHB\|BZd@Pj@LxB\d@PvATRJt@l@FLBRHRhBzBh@dALb@^xBH~@?nBUdACFI@IODaA?k@EYQm@BQV[\s@FGp@GLOAq@k@eDBo@Vc@VCH@z@R`ANx@DRLPCrADvA?R@v@R`CFN?d@KVSPCjBH\|@E`@EHIHe@Fw@BwBAiHF]\gAF_@Bc@?sAKgG]gPCkD?kDFmDXmJh@oKVmG`@wU\}NH_C\kGb@cFdAoIxBqRf@wErB_VpK}qArFio@hA_Oj@eGV}DbCcULuCT}BF_@J]VUn@Wn@B~@X\|@LpBL\|DCjCIrB@tCHdA@`CErCDz@C\|@DbBGrDBzBABA?I_II}B?yCBc@AgDCsN?iBCu@Bs@CIB[?OCg@?y@KSBIVWZa@J_@I]a@OHK^O\|AQ~CK\|@y@fGo@jG}Dbg@kDra@sBnUkK\|oAmAtMyDd]U~Ak@tGUzDQrFOrFUzNYtM}@rRWvIIjE?tEXvNPhGBrBAhCIx@Oh@KNYHoBISHKVWnAL~C?fBDj@KfBCFa@NWZIDi@BwCIu@SiDACAcCSwBe@c@DEBSd@Al@P\|@VbB?p@IHI@g@AOL]n@URGP?PZlAXzBDLD?HYD}@K}C]qCSq@]_A_CmDy@m@mAa@aCi@YK{@Iy@SeAOwCm@gDm@_Cm@yB_@qCm@kD[c@?{AI_A?sEZ_D^}DdAuCn@mA^wAZ[BKHS?_@Iu@YWCYH_@Qc@]uA_BM[QUa@w@m@}AC[AKDQ@a@McD?oAD}@JqAHi@b@yBt@wBn@sAr@kAzBwCRi@n@cAP_@j@o@t@kAhCuCr@aAXk@Z{@tAgDl@sBVmAj@sEBeBEgAEm@UgBMk@[eAYq@s@eAq@q@kAw@sAm@QGuCa@uEe@{@OiBSc@Im@Ss@_@_Aq@k@o@IOSs@o@gA_AgC[iAYkBKiD_@wDQ_DQsBCaAKq@UaEGgC?uBH_AVyF?gAEo@MmAc@gCq@gBS]_A_AuJ}GkBuA_@a@EDKz@Dj@?p@JR\`@b@ZzBtA\|AhAbAn@\NpAdAx@nAV~@H^@XNl@BfAHGGw@HI
summary_polyline	string	ww}aH\|ghiV]QyCqBKQE{A?u@DUDAb@ZJL\|BjBzDdCbDbCp@x@z@vBF^Pb@XhBNtABt@IzAa@tACh@AtAGZFt@?bAJz@Z\|ANxAXpELbENlAFhAVnB@\|@LlAn@tDbAjC`@~@F\A\HRPRh@V~@~@j@b@h@P\|A^vEd@hHtA~@^zA`Af@b@h@r@h@lA\rAXpBLlB?`BQnBe@nCk@dCuAnDmAdCgG\|HoBlDaDbE}AzCq@bCUtAGjA?vDJbDGlAB^RP`@v@JZv@`Aj@bATTx@`@NEjA?p@KjCKrAWjBKdCm@\|AYv@IRB\|@c@jAShBKlBHrCAnEd@z@ThEv@jBf@bEp@b@LTN\|BZpA^vFdAhAx@Tt@hBzBh@dALb@^xBH~@?nBUdACFI@IODaA?k@WgABQV[d@{@p@GLOAq@k@eDBo@Vc@`@A\|Bb@x@DRL\|D@jAT`CFt@KVSPCjBH~AKHIP}A@aLd@eBJcAK{I]gPCwIFmDXmJh@oKVmG`@wU\}NH_C\kGb@cFdAoI`DiYrB_VpK}qArFio@hA_Oj@eGV}DbCcULuCT}BR}@VUn@Wn@B~@X\|@LpBLhIMhGJfECrCDxB@bBGdGBh@ABGGEwHGwGBs[Ie@BqBOSBIVWZa@J_@I]a@OHK^O\|AQ~CK\|@y@fGo@jG}Dbg@_Hbx@kK\|oAmAtMoEd`@k@tGUzDQrF_Ade@}@rRWvIIjE?tEj@`W@\|FIx@Oh@KNYHoBISHKVWnAL~C?fBDj@KfBCFa@NWZs@HwCIu@SiDAgCUwBe@c@DYh@Al@h@`D?p@SJg@AOL]n@URGP?PZlAXzBDLD?HYD}@K}C]qCSq@]_A_CmDy@m@mAa@{Cu@{@I_M_C_Cm@kGmAkD[_EIsEZ_D^sItBmA^sB^KHs@Iu@YWCYH_@Qc@]uA_BM[QUoAuCC[D_AMcD@mBNqBb@cC~@wCn@sAr@kAzBwCRi@`AcBj@o@t@kAhCuCr@aAXk@`AaCn@aBl@sBVmAVcBRoBBeBKuBOyASy@u@wBs@eAq@q@kAw@eBu@uPuBaBs@_Aq@k@o@]cAo@gA_AgC[iAYkBKiD_@wDc@sGCaAKq@UaEGgC?uB`@yH?gAS}Bc@gCq@gBS]_A_AuJ}GkBuA_@a@EDKz@D\|AJR\`@~CpB
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6693
start_lng	string	-122.275
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	5.765
max_speed	string	12.248
average_temp	string	28
average_watts	string	75.1
kilojoules	string	327.9
device_watts	string
has_heartrate	string	1
average_heartrate	string	121.6
max_heartrate	string	144
z1min	string	79
z1max	string	94
z1time	string	106
z2min	string	94
z2max	string	110
z2time	string	682
z3min	string	110
z3max	string	126
z3time	string	1876
z4min	string	126
z4max	string	141
z4time	string	1765
z5min	string	141
z5max	string	157
z5time	string	49
elev_high	string	96.6
elev_low	string	10
upload_id	string	10565363861
external_id	string	garmin_ping_294781770683
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	697
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	3fbc78ab46e0964424215ef3b93faaf79c22095a
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streamHeart	string	[82,81,80,81,81,84,88,88,91,91,88,87,86,86,85,85,83,83,83,83,86,87,85,86,86,83,84,88,92,95,94,91,88,86,86,86,86,88,88,86,85,84,84,83,81,81,82,86,91,92,95,98,100,102,102,102,103,103,105,105,107,107,106,107,107,107,107,107,108,108,108,108,109,110,110,110,111,110,110,110,110,109,107,106,105,105,105,106,106,106,106,106,107,106,107,107,106,107,107,107,107,107,110,110,109,109,109,108,108,105,104,104,105,105,106,105,105,105,103,103,103,104,105,105,103,101,98,98,98,98,99,97,96,93,96,97,100,102,104,104,105,105,105,106,106,106,106,106,104,104,105,105,107,108,107,105,104,103,103,104,105,101,98,100,101,102,100,97,96,95,98,101,102,103,104,104,105,103,101,101,101,101,103,104,105,105,105,105,104,104,103,103,104,105,106,106,105,105,105,105,105,105,104,106,106,106,106,106,105,103,103,103,103,103,102,101,101,102,102,104,105,106,106,106,106,106,106,106,106,106,105,105,105,105,106,105,102,99,99,98,98,93,94,97,97,100,100,101,102,104,104,105,106,107,106,107,108,109,109,110,111,112,112,111,112,111,111,111,112,112,112,113,114,114,115,114,115,115,115,116,116,115,116,116,116,118,118,118,116,116,115,114,114,113,113,109,111,112,113,114,116,115,116,116,117,117,117,117,118,116,118,120,120,120,120,120,119,119,119,118,118,117,117,117,118,117,118,119,119,119,119,119,118,118,117,118,119,119,118,118,118,118,118,118,118,118,118,118,118,118,117,115,114,114,114,114,115,115,116,116,118,119,119,119,118,118,116,116,116,116,117,117,117,118,118,117,117,116,116,115,116,116,117,118,118,118,118,118,117,117,118,119,119,118,117,116,115,113,112,111,109,109,108,106,106,107,103,105,107,106,109,109,112,113,114,114,114,116,117,117,117,116,115,113,112,110,111,110,109,106,106,105,106,106,105,105,104,104,103,103,102,99,99,98,97,97,98,100,101,101,103,103,103,103,103,105,106,106,108,111,112,115,115,118,119,121,121,121,122,123,123,123,123,123,122,122,122,122,123,122,123,123,122,121,124,123,125,126,125,124,124,124,125,126,125,124,126,126,125,125,127,126,125,123,120,119,119,116,114,113,114,115,112,110,109,108,109,110,113,114,114,116,117,118,118,119,120,120,119,121,121,122,122,121,122,122,122,122,122,122,122,123,123,125,125,124,124,123,123,124,124,124,125,126,127,126,126,128,128,128,128,127,127,128,128,128,129,130,131,131,131,131,132,132,132,133,133,133,133,132,133,133,133,133,133,133,133,133,130,130,130,130,130,131,131,132,132,133,135,135,136,137,138,138,138,137,137,137,138,137,135,133,132,132,131,131,131,130,130,129,128,126,126,127,128,128,129,129,129,129,129,129,129,129,130,130,130,130,130,131,131,131,131,131,130,130,129,129,130,130,130,131,130,129,129,129,128,128,128,128,129,128,127,127,127,126,126,126,126,126,125,124,125,125,124,121,122,122,121,119,118,119,120,121,122,122,123,124,122,122,123,123,123,122,125,126,126,127,128,128,129,130,130,131,132,132,130,130,130,129,129,129,129,126,125,124,123,123,123,123,123,122,121,121,120,121,121,120,123,123,123,124,123,123,123,123,124,124,121,121,121,121,121,120,118,117,117,118,118,118,119,119,120,122,124,125,126,126,128,129,128,129,129,128,127,127,127,125,124,124,124,124,124,126,126,126,125,125,125,125,125,126,126,127,126,128,129,132,133,134,134,136,137,138,138,139,140,141,142,141,144,143,143,143,142,143,142,140,139,138,138,137,137,136,136,136,136,134,133,133,133,133,133,133,134,134,132,132,130,129,128,128,129,130,130,132,132,132,132,130,130,129,130,130,131,132,129,128,127,127,126,125,123,122,120,121,120,120,119,119,121,122,123,124,125,126,127,127,128,129,129,129,130,130,130,131,132,132,132,133,133,134,134,134,134,134,135,135,136,136,136,135,133,132,132,132,132,129,129,126,125,122,122,120,121,121,124,125,128,129,130,133,133,133,133,133,134,134,134,132,131,131,130,129,129,129,130,130,128,128,126,123,120,120,120,121,118,115,116,115,115,118,119,121,121,121,121,121,122,123,124,126,129,129,129,129,130,129,129,130,129,129,128,126,125,125,125,125,125,126,125,125,125,127,126,126,126,125,124,124,124,125,125,125,125,125,123,124,124,123,122,121,118,117,118,119,119,119,119,119,119,120,120,121,121,121,120,119,119,118,118,118,118,119,120,119,118,118,119,120,120,120,120,119,119,119,119,118,119,119,120,120,120,120,119,119,118,118,117,117,114,112,109,105,108,108,105,108,110,109,108,109,111,114,115,116,118,119,119,121,124,124,125,126,126,127,127,127,127,127,127,126,126,126,126,126,127,127,128,129,129,129,130,130,130,131,131,130,131,132,132,132,132,132,133,134,134,134,133,133,132,132,132,131,131,130,130,129,129,128,129,129,130,130,130,131,131,133,133,133,133,133,132,133,132,132,133,134,133,134,134,134,134,133,132,132,133,133,133,133,133,132,130,130,130,132,132,132,132,132,132,132,132,132,133,133,134,134,135,135,136,135,136,136,136,136,136,136,136,136,135,135,135,134,133,134,134,135,134,134,133,133,132,131,131,130,129,128,127,127,127,126,126,125,125,125,125,125,125,125,125,122,120,117,118,115,115,113,111,112,113,115,115,116,116,117,119,119,121,122,122,125,126,127,129,131,132,133,134,134,131,130,129,127,125,124,124,122,121,122,123,123,124,127,127,128,130,130,130,131,128,128,128,127,127,127,123,123,122,119]
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:08:47
modified	string	2024-09-25 18:10:54
pace	string	279.14390117025
speed	string	12.896574078487
stopped_time	string	01:50