dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
14:41		01:03:54	01:08:09	13.94	13.09	04:34	502	622	13	0

Zone	Min	Max	Time	%
Zone 1	79	94	01:38	2.4%
Zone 2	94	110	12:34	18.5%
Zone 3	110	126	24:57	36.7%
Zone 4	126	141	25:53	38.1%
Zone 5	141	157	02:53	4.2%
TOTAL				100%

field	type	value
id	string	4310
activity_id	string	9958700307
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Bumped into JimK #rainier
distance	string	13.942423602222
kilometers	string	22.44
miles	string	13.94
yards	string	24539
moving_time	string	3834
elapsed_time	string	4089
total_elevation_gain	string	501.96852
total_elevation_gain_feet	string	501.967
total_elevation_loss	string	0
start_elevation	string	53.8
end_elevation	string	81.4
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2023-10-01 21:41:18
start_date_local	string	2023-10-01 14:41:18
day	string	2023-10-01
week	string	2023-09-25
month	string	2023-10-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	13
comment_count	string	0
athlete_count	string	3
photo_count	string	0
map_id	string
polyline	string	ek}aH`vhiVI?Is@e@_B[s@e@k@sAeAeFgDkBkAi@WIKEk@@]EwAFYB?FRZ^fA\|@n@`@hAz@hGzD^Z\^RXLXp@\|CHh@DbANtABhAI`CDdAGjB@~AIlA?d@Hv@J\|B`@fBAd@FdDLvAAfAFhA@hA`@pCL~BL~@ZfAN\lAzBb@rANTz@\|@bAd@bAZhARxGt@vB\hCh@XHpAj@d@XfA~@d@p@b@\|@\`A\nBBd@Dz@?hCEx@c@`D_@xB}@xCYn@w@nAq@~Ai@x@kApA}AjBo@r@oAlB_@r@UXUTgCnDQZk@nBWfAOfAg@pCIxB?l@FrAD~D@NJ`@Tj@z@fAp@dAz@t@PD@ATBjA\VDf@ErA@r@E`B[r@It@O\|As@ZIlAOp@OTKx@OrACpAMj@?pAC~DDzD^pAXnCd@~Ct@~Bb@rBd@dC`@h@Hh@Bd@PpAPd@Tn@Lp@\\VxA~Bx@nAN\b@zARnAFbCAv@KjAEFGGGQ?qAEo@IUGc@@IJSVUTo@POr@?FCDI@]c@mCKu@Fe@\]X?tAZr@JdCPbCBZB`@NV@\|@Ax@Bl@Cd@S\IfDBNEFQJyEAuGBYd@yAFm@@}@C}DOoFW{KCkDBiH^aMJwAh@{Lr@g^V}JXsGPcCX{C~BcSpAgK^oD`LstArByUxEqk@xA}QjAeNV_C@[AVi@bFgA`MaDna@oIhbAmCj\YnCiAdOmAxNOdBcAxIgD\|Xu@~IMvCMpGGbAMdFi@rYa@hJU\|DYnIKtF@vFj@~UB`GIx@Uz@IPGBwAGm@?SJKXIrB@t@CrCB`@Ex@?xAg@He@Xg@DkBAi@CcASkD?cBO{@OkAWMASB]`@ER@b@b@fCFf@?XGPODYCQBOLWf@[\ENLl@EJA\|@AFD\BDPEL_@PkABuAIaB[mAg@qAs@oAMc@IOq@q@UMcA]{Cs@wAUy@SkCi@{@Mu@So@K}Bg@qCe@wEcAwAGWCWIgAEeAAmBEwCNSBk@@cAVkBRmAPoC\|@sA\kA`@sANo@Nc@SkAYM?k@NI?mBmBa@y@a@o@e@eA[mA@y@A}@IyBBeBJsAVgB\{A\y@~@cBr@_BzAwB`@[b@mANSPQ`CeDzAeBp@aAn@mALYf@y@f@mAPc@n@eCVw@TcA`@uE@sBCy@KuAQ_AMe@g@wAkAiBqAaAcAg@c@Yg@UsB]}@KoAI{Ec@mAUu@We@UWS_Ay@a@g@Mo@e@s@a@u@w@kCa@_CM}A_@mGe@uFOwCKmA[cH@}@D]F}CJaAJcCK_CY_B]mAa@iA]o@gCwBw@g@aBcA}BaBsAoAw@q@GDEL?b@Ih@Dp@JXl@p@dBnAr@`@xAdAb@RpAz@h@f@\d@Zl@Vt@Fp@^x@F@
summary_polyline	string	{x}aH~fhiVkBkAi@WIKEk@CuBFYB?FRZ^fA\|@n@`@hAz@jElC\|AhAp@x@LXj@bCNbADbAJ\|@F`BI`CDdAGjB@~AIlA?d@Hv@J\|B`@fBAd@FdDLvAAfAFhA@hA`@pCL~BL~@j@dBlAzBb@rANTz@\|@bAd@bAZhARxGt@vB\hCh@jBt@d@XfA~@d@p@b@\|@\`A\nBH`B?hCEx@cAzG}@xCYn@w@nAq@~Ai@x@yEpFoB`Dk@n@gCnDQZk@nBWfAOfAg@pCC`@EdCFrAD~DLp@J\vBzCz@t@h@FjA\VDf@ErA@r@EtCe@t@O\|As@hBYxBi@zAEpAM\|BC~DDzD^`F~@~Ct@~Bb@rBd@dC`@rALd@PfANn@Vn@LnAt@rCnEN\b@zARnAFbCAv@KjAEFGGGQ?qAEo@IUGc@L]VUTo@POr@?LM@]c@mCKu@Fe@\]X?hCf@dCPbCBZB`@NV@dDAx@[pD@NEBEDg@H}DAuGBYd@yAFm@@}@C}DOoFW{KCkDBiH^aMJwAh@{Lr@g^V}JXsGPcCX{C~BcSpAgK^oD`LstArByUrHo~@bBeR@[AVi@bFgA`MaDna@oIhbAmCj\YnCiAdOmAxNOdBcAxIgD\|Xu@~IMvCMpGUhHi@rYa@hJU\|DYnIKtF@vFj@~UB`GIx@Uz@IPGBeCGSJKXIrB@t@CrCB`@Ex@?xAg@He@Xg@DkBAi@CcASkD?cBOgCg@a@@]`@ER@b@b@fCFf@?XGPODYCQBOLWf@[\ENLl@EJA\|@AFD\BDPEL_@PkABuAIaB[mAg@qAs@oAMc@{@aAyAk@{Cs@yIaBcFgAqCe@wEcAgCUgAEsDGwETcAVyDd@oH\|BsANo@Nc@SkAYcANmBmBcAiBe@eA[mA@y@A}@IyBBeBJsAVgB\{A\y@~@cBr@_BzAwB`@[b@mANSPQ`CeDzAeBp@aAn@mALYf@y@x@qB\|AaGJgATmC@sBCy@KuAQ_AMe@m@cBeA}AqAaAoCwAqDi@kHm@mAU{Am@wAmAa@g@Mo@e@s@a@u@w@kCa@_CM}A_@mGe@uFOwCKmA[cH@}@D]F}CJaAJcCK_CY_B]mAa@iA]o@gCwByCkB}BaBkCaCGDEL?b@Ih@Dp@JXl@p@dBnAr@`@
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	5.852
max_speed	string	12.052
average_temp	string	19
average_watts	string	75.6
kilojoules	string	289.7
device_watts	string
has_heartrate	string	1
average_heartrate	string	122.4
max_heartrate	string	147
z1min	string	79
z1max	string	94
z1time	string	98
z2min	string	94
z2max	string	110
z2time	string	754
z3min	string	110
z3max	string	126
z3time	string	1497
z4min	string	126
z4max	string	141
z4time	string	1553
z5min	string	141
z5max	string	157
z5time	string	173
elev_high	string	81.8
elev_low	string	36
upload_id	string	10672237766
external_id	string	garmin_ping_297400106242
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	622
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	3dc275419e54b3344011f8d2cde8786471988d2c
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:08:47
modified	string	2024-09-25 18:10:51
pace	string	274.98805870372
speed	string	13.091477560772
stopped_time	string	04:15