dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
08:07		48:03	48:03	2.56	3.19	18:47	30	265	12	0

Zone	Min	Max	Time	%
Zone 1	79	94	42:07	88.3%
Zone 2	94	110	05:36	11.7%
Zone 3	110	126	00:00	0%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4351
activity_id	string	10200879285
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	2.5579430076926
kilometers	string	4.12
miles	string	2.56
yards	string	4502
moving_time	string	2883
elapsed_time	string	2883
total_elevation_gain	string	29.52756
total_elevation_gain_feet	string	29.5275
total_elevation_loss	string	0
start_elevation	string	9
end_elevation	string	3
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-11-11 16:07:46
start_date_local	string	2023-11-11 08:07:46
day	string	2023-11-11
week	string	2023-11-06
month	string	2023-11-01
year	string	2023
timezone	string	(GMT-08:00) America/Vancouver
utc_offset	string	-28800
location_city	string	Vancouver
location_state	string	British Columbia
location_country	string	Canada
achievement_count	string	0
kudos_count	string	12
comment_count	string	1
athlete_count	string	1
photo_count	string	0
map_id	string
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summary_polyline	string	kfzkHjmonVEJYAO`@i@^GEO[mAkBc@{@C@UX[r@Q~@m@~BsAhCFPhAbBx@xA@^IZo@tAA^CHk@bA[x@FN@Z_@t@g@j@c@n@q@pBMVST[PQRQf@QfAEj@IpCIROXSJ[Aq@OcAQQIEIAB[Mm@i@_@e@MUi@iAQ{@?s@TEBXEBP@GBG?CICUI@IIK_D^iCC]Oc@y@kAgAiCMe@MyAHaA\s@`@_@RU?C?@NBh@Y`As@d@a@X[`@s@L]P_ABm@ScAUYg@[c@]wAaAi@m@]i@Sc@g@_BKk@OuAEa@?m@?m@DuAHu@LSOd@G\ErCNnBJ\|@XfAXx@b@v@XZRTl@f@tBpAVTJVFZAdAC^Mf@c@`Am@p@q@l@SNcB\|@k@j@Wl@G^?d@@ZLx@Lb@LXA@r@~Ab@r@d@n@Hl@WvBEl@@hAJzBHb@JZ^x@b@r@l@r@XR^PhCl@XARUP_@De@HsCTsAPc@V[^SRYd@cBTg@PWj@m@^s@JUC]FSt@sAPk@Fe@r@oAH]KYaAiB?KHO
trainer	string
commute	string	0
gear_id	string
start_lat	string	49.2914
start_lng	string	-123.128
end_lat	string	49.2931
end_lng	string	-123.13
start_addr	string
end_addr	string
average_speed	string	1.428
max_speed	string	1.973
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	86.7
max_heartrate	string	97
z1min	string	79
z1max	string	94
z1time	string	2527
z2min	string	94
z2max	string	110
z2time	string	336
z3min	string	110
z3max	string	126
z3time	string	0
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	9.2
elev_low	string	0.8
upload_id	string	10924842096
external_id	string	garmin_ping_304281305234
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	265
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	76d193415cfa67cd5fab1ce98d681b5c58059526
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streamDistance	string	[5.7,11.8,14.1,16.9,21.9,26.6,28.3,33.2,41.9,49,54.6,60.2,62.1,67.8,69.1,73.9,85.9,96,109.2,122.3,132.1,133.1,144.1,158.8,173.8,176.3,180.4,191.5,199.4,202.4,217.7,228,241.6,250.6,256.5,272.7,282.9,295,310.8,326.4,336.1,349.1,362.6,369.1,370.4,383.8,395.7,410.9,424.9,434,439.9,447.7,459.1,470.6,483.2,495.2,509.9,525.2,535.5,548.3,553,558.7,574.3,587.3,597.2,613.5,615.6,620.2,631.5,637.4,643.9,658.8,672.2,685.2,701.5,712.1,724.1,739.2,754,762.2,774,789,805.1,817.2,834.7,849.5,863,878.9,892,908.2,919.5,932.3,941.7,954.9,966.7,968,983.2,995.2,1000.9,1010.8,1026.4,1034.4,1049.4,1060.6,1065.6,1066.2,1068.8,1073.7,1084.5,1091.3,1100.5,1111.1,1113.9,1123,1136.4,1148.1,1162.6,1175.6,1183.9,1195.3,1207.1,1218.9,1226.6,1228.2,1229.5,1237.7,1239.4,1242.7,1249.3,1250.9,1251.2,1252.1,1254.1,1255.4,1259.8,1260.7,1261.7,1265.4,1271.5,1272.9,1273.7,1275.4,1275.4,1277.6,1279.7,1284.1,1287.4,1288.2,1293.8,1300.4,1311.7,1326.5,1337.8,1345.6,1359.5,1373.4,1385.7,1398.5,1412.3,1424.1,1439.8,1448.7,1465.5,1482.5,1498.4,1514.4,1520,1529.6,1546.2,1562.3,1580.1,1595.9,1608.4,1619.9,1632.9,1645.6,1659.6,1667.6,1675.3,1681.6,1684.2,1684.2,1693.3,1704.6,1706.2,1717.5,1730.1,1743.6,1746.4,1760.3,1770.3,1783.8,1802.4,1811.9,1813.2,1828.7,1842.3,1853,1867.3,1884.3,1895.3,1911.6,1926.6,1937.4,1944.2,1951.1,1959.1,1973.9,1989.3,2000.5,2003.4,2014.2,2028.8,2045,2057.8,2066.8,2079.9,2081.7,2097.4,2108.7,2122.7,2138.3,2155.9,2157.5,2172,2188.6,2201,2217.7,2234.7,2250,2266.6,2279.8,2286.5,2294.8,2297.9,2300,2300.4,2307.7,2317,2328.7,2334.2,2344,2356.6,2370.4,2382.6,2395.7,2408.9,2423.7,2436.1,2447.8,2464.9,2477.9,2490.4,2503.1,2515.6,2532.5,2549.9,2563.4,2576.1,2579.1,2593.2,2606.6,2620.2,2632.5,2637.9,2649.7,2665.2,2680.5,2691.2,2702.8,2712.3,2728.1,2739.6,2756.5,2771.8,2787.1,2804.5,2819.3,2837.2,2851.6,2863.9,2873,2885.8,2898.1,2910.3,2923.2,2935.6,2944.1,2947.1,2952.8,2961.4,2974.3,2986.4,3000.2,3010,3020.2,3032.8,3048,3060.6,3060.8,3063.2,3070.1,3083.9,3098.4,3108.6,3127.2,3136.3,3144.9,3163.3,3181.7,3197.3,3210.5,3226.8,3243.8,3254.7,3258.2,3269.1,3270.8,3281.3,3294.5,3306.7,3316.3,3330.1,3342.9,3347.9,3353.3,3370.3,3381.9,3397.6,3412.1,3429.9,3445.8,3456.7,3465.1,3475.5,3494.8,3510.2,3526.5,3543.9,3558,3571.7,3587.1,3601.6,3607.4,3619.1,3638.2,3655.8,3670.5,3688.2,3705.5,3721.9,3728.9,3741.1,3755.6,3768.7,3785.3,3797.9,3816.5,3830.2,3843.6,3859.1,3874.9,3885.1,3895.7,3906.2,3907.4,3914.6,3927.4,3942.4,3957.4,3976.8,3991.5,4000.8,4006.1,4018.9,4033.2,4046.3,4048.5,4057.8,4068.6,4083.2,4096.1,4112,4114.5,4118.7,4122.3]
streamHeart	string	[82,84,83,83,85,84,82,81,80,78,78,79,82,85,85,84,81,82,83,83,83,83,83,83,83,83,83,82,82,82,83,84,84,81,82,82,81,83,82,83,83,82,82,82,82,81,81,81,79,79,80,80,80,80,80,80,78,80,80,81,82,82,81,83,83,81,81,81,83,83,83,83,84,84,84,85,86,85,84,84,84,83,83,83,83,84,86,86,87,88,89,89,89,87,85,85,86,85,83,83,83,83,84,83,83,83,83,83,81,79,80,83,84,83,82,83,83,83,83,86,87,86,84,85,86,85,84,83,85,84,84,84,85,86,89,93,96,95,93,93,93,93,93,93,93,91,88,86,86,86,83,81,82,81,81,81,81,83,83,83,82,82,82,83,84,83,83,83,84,83,83,84,83,84,84,85,86,85,85,86,89,91,92,89,88,88,85,84,84,84,84,86,86,83,83,85,85,84,84,84,84,84,85,88,89,89,89,89,87,86,86,86,89,87,86,85,84,84,85,84,84,84,87,87,87,86,85,84,86,86,85,85,86,85,85,85,86,85,84,84,84,82,81,83,83,84,84,86,86,86,87,86,86,86,86,86,86,84,87,89,89,87,88,90,92,94,92,90,88,87,86,86,86,86,87,87,87,88,87,88,90,90,89,87,86,87,88,85,84,87,87,87,87,87,87,88,88,89,88,87,88,88,89,89,87,87,86,87,89,89,90,90,90,91,93,96,93,93,92,92,91,90,92,91,91,92,92,92,90,92,92,93,93,93,95,94,93,93,93,93,95,96,95,96,97,96,95,95,95,92,92,95,94,93,93,95,94,96,95,95,97,96,96,95,95,95,95,95,95,96,97,96,96,96,96,96,94,94,95,96,95,93,92,93,95,95]
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:08:47
modified	string	2024-09-25 18:10:41
pace	string	1127.0774959918
speed	string	3.1941015704798
stopped_time	string	00:00