dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
07:06		01:28:38	02:06:18	4.34	2.94	20:24	105	455	7	0

Zone	Min	Max	Time	%
Zone 1	79	94	01:17:18	89.9%
Zone 2	94	110	08:42	10.1%
Zone 3	110	126	00:00	0%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4378
activity_id	string	10344364393
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	4.3425876446245
kilometers	string	6.99
miles	string	4.34
yards	string	7643
moving_time	string	5318
elapsed_time	string	7578
total_elevation_gain	string	104.98688
total_elevation_gain_feet	string	104.987
total_elevation_loss	string	0
start_elevation	string	15.4
end_elevation	string	17.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-12-07 17:06:11
start_date_local	string	2023-12-07 07:06:11
day	string	2023-12-07
week	string	2023-12-04
month	string	2023-12-01
year	string	2023
timezone	string	(GMT-10:00) Pacific/Honolulu
utc_offset	string	-36000
location_city	string
location_state	string
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	{nuxBhshv\OCELBNHNHf@@\CPSp@EXEf@@j@ETENML?rBENMHg@Lm@DWDOEe@?}@KoDe@_@MELGSIOs@u@KS?c@HQNQlAaA\|A}A`@m@b@iAJk@D}@EgBBoBJkAHWCQKSGWa@SEQL_@HOFSTg@fAsAFANJHRF?BLUh@q@hAo@nA?NLXSjBAbGIv@GT[t@a@n@gBfBoA`AYNKBWGUMoA}AOC_Ai@m@S^Hr@`@`@`@xAfBFPSNKj@KNc@`@WZq@h@o@t@UL[JY@]LM@g@^[Ba@n@c@d@In@DV?h@FLRNFNEZGRA\PFBFETNVXPNBQAUMg@OMDQVSDa@?YIu@tACH@FHAAGRj@E\C@QGEB@BF@FADBC@T^M\|@@`@]Fu@Aa@TO?YMEKCq@Gw@GMWD]EUMk@{@]SWCKEk@a@KCIGWQIQG}@Ug@[[eAw@UU]UMCWSMEs@s@MIOSYKODCCOWQOAMSe@SOk@MMGIQCYDQHO^_@Fe@KoAJ_@MMISCWDSHQXUN]@UKo@KSc@c@SG]c@JUBUMSE]MQGU?]G[QCKORd@?VNJDPR^@PN\CRIN@JTT@FZDTVTd@Jj@Gb@e@d@KRCVDXLNHPILJ\|AO`@e@f@EP?NDTVVR?ZJLHHXJL@NJJLVHDLC`@LLPLDFLJFTVh@\XHJLHD~AvAJDLRPb@Dp@DRJNPJVF`@ZTJNANFNJn@bANJRDf@EDBJ`A@n@HLPJN@f@c@`@YJQFOCQBY`@w@@IEK@CAJc@OFQ@EB@DCBKVUCQBGXSNCXQb@s@J[h@oA?Kk@w@CQDOESDOf@i@Va@LGPC^YNCb@QRATGXMNKl@q@h@_@T]n@i@NAJ@@FLHJGSK?CB@C@H?^AHCH@n@t@VRRHj@LrEj@RJPAf@M\|@Md@KFCDMBUEgB@EFCNi@@}AFUPc@DS?QO}@IQ?UHCLDBT?ONEZA
summary_polyline	string	{nuxBhshv\OCELBNHNHf@@\CPSp@EXEf@@j@ETENML?rBENMHg@Lm@DWDOEe@?}@KoDe@_@MELGSIOs@u@KS?c@HQNQlAaA\|A}A`@m@b@iAJk@D}@EgBBoBJkAHWCQKSGWa@SEQL_@HOFSTg@fAsAFANJHRF?BLUh@q@hAo@nA?NLXSjBAbGIv@GT[t@a@n@gBfBoA`AYNKBWGUMoA}AOC_Ai@m@S^Hr@`@`@`@xAfBFPSNKj@KNc@`@WZq@h@o@t@UL[JY@]LM@g@^[Ba@n@c@d@In@DV?h@FLRNFNEZGRA\PFBFETNVXPNBQAUMg@OMDQVSDa@?YIu@tACH@FHAAGRj@E\C@QGEB@BF@FADBC@T^M\|@@`@]Fu@Aa@TO?YMEKCq@Gw@GMWD]EUMk@{@]SWCKEk@a@KCIGWQIQG}@Ug@[[eAw@UU]UMCWSMEs@s@MIOSYKODCCOWQOAMSe@SOk@MMGIQCYDQHO^_@Fe@KoAJ_@MMISCWDSHQXUN]@UKo@KSc@c@SG]c@JUBUMSE]MQGU?]G[QCKORd@?VNJDPR^@PN\CRIN@JTT@FZDTVTd@Jj@Gb@e@d@KRCVDXLNHPILJ\|AO`@e@f@EP?NDTVVR?ZJLHHXJL@NJJLVHDLC`@LLPLDFLJFTVh@\XHJLHD~AvAJDLRPb@Dp@DRJNPJVF`@ZTJNANFNJn@bANJRDf@EDBJ`A@n@HLPJN@f@c@`@YJQFOCQBY`@w@@IEK@CAJc@OFQ@EB@DCBKVUCQBGXSNCXQb@s@J[h@oA?Kk@w@CQDOESDOf@i@Va@LGPC^YNCb@QRATGXMNKl@q@h@_@T]n@i@NAJ@@FLHJGSK?CB@C@H?^AHCH@n@t@VRRHj@LrEj@RJPAf@M\|@Md@KFCDMBUEgB@EFCNi@@}AFUPc@DS?QO}@IQ?UHCLDBT?ONEZA
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	19.9398
start_lng	string	-155.861
end_lat	string	19.9396
end_lng	string	-155.861
start_addr	string	68-1375 Pauoa Rd, Waimea, HI 96743, USA
end_addr	string	68-1375 Pauoa Rd, Waimea, HI 96743, USA
average_speed	string	1.314
max_speed	string	2.862
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	85.1
max_heartrate	string	104
z1min	string	79
z1max	string	94
z1time	string	4638
z2min	string	94
z2max	string	110
z2time	string	522
z3min	string	110
z3max	string	126
z3time	string	0
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	22.4
elev_low	string	6.2
upload_id	string	11073911458
external_id	string	garmin_ping_308644098438
pr_count	string	0
total_photo_count	string	2
has_kudoed	string	0
description	string
calories	string	455
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
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created	string	2023-12-13 17:10:20
modified	string	2024-09-25 18:10:34
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