dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
16:49		37:55	39:29	1.83	2.9	20:42	804	217	7	0

Zone	Min	Max	Time	%
Zone 1	78	94	17:02	43.1%
Zone 2	94	109	15:35	39.5%
Zone 3	109	125	06:52	17.4%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4399
activity_id	string	10453787662
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Walk
distance	string	1.8311233176333
kilometers	string	2.95
miles	string	1.83
yards	string	3223
moving_time	string	2275
elapsed_time	string	2369
total_elevation_gain	string	803.8058
total_elevation_gain_feet	string	803.803
total_elevation_loss	string	246.2
start_elevation	string	52.6
end_elevation	string	51.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-12-29 00:49:12
start_date_local	string	2023-12-28 16:49:12
day	string	2023-12-28
week	string	2023-12-25
month	string	2023-12-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	qk}aHn{hiVFADJAh@NJvAJb@JFGf@IL{BAuALKE@CCG_@CeABYCu@Ye@OIOg@Uc@Kc@q@oA[a@y@{AY_@{@wAMKo@eAW[cC}DcBmCu@aA}AiC_@[a@i@sAyBUo@[]QW]s@OQo@gAkAgBQ]_@i@y@uAoAeBKYc@c@y@c@SCEBAZEdFB\|E?pBC^@bCE\|A@pBCh@DjFCjA@vCApB@h@Eh@B~@?h@NxAJh@HjADN?TNt@Hz@V^VPZHHHT`@RNRDN?VBfBDRAj@K`@Of@MZCr@@z@Rf@Xt@n@^l@JAB@RAb@Kd@Qv@MPI\ELKD?VGfA_@VSLCDBTAr@e@L@`@Yf@C
summary_polyline	string	}e}aHz}hiVRE@Q?[JmAAuALKE@CCG_@CeABYCu@Ye@OIOg@Uc@Kc@q@oA[a@y@{AY_@{@wAMKo@eAW[cC}DcBmCu@aA}AiC_@[a@i@sAyBUo@[]QW]s@OQo@gAkAgBQ]_@i@y@uAoAeBKYc@c@y@c@SCEBAZEdFB\|E?pBC^@bCE\|A@pBCh@DjFCjA@vCApB@h@Eh@B~@?h@NxAJh@HjADN?TNt@Ft@Xd@VPZHHHT`@RNRDN?VBfBDRAj@K`@Of@MZCr@@z@Rf@Xt@n@^l@Z?RG
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.275
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string	4810 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4837 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.295
max_speed	string	1.848
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	98.7
max_heartrate	string	119
z1min	string	78
z1max	string	94
z1time	string	1022
z2min	string	94
z2max	string	109
z2time	string	935
z3min	string	109
z3max	string	125
z3time	string	412
z4min	string	125
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	97.6
elev_low	string	27.4
upload_id	string	11187611641
external_id	string	garmin_ping_312200449522
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	217
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	1230af6846865c902d7e06cec3e2fe011b846c8b
streamAltitude	string	[52.6,52.4,52,51.4,51.2,50.4,50.2,49.2,48.4,48.4,48.6,48.6,48.8,48.8,48.4,48.4,48.6,48.6,48.4,48.2,48.2,48.2,48,48,47.8,47.4,47.2,47.2,46.8,46.2,46.2,45.8,45.8,45.4,45.2,45.2,45.4,45.4,45.4,45,44.6,44.2,44,43.8,43.4,43,42.6,42.8,42,41.8,41.2,40.8,40.4,39.8,39.8,39.2,38.8,38.6,38.2,38.2,38.2,38,37.8,37.6,37,36.8,36.4,35.8,35.6,35.2,34.6,34.6,34.4,34.2,33.8,33.6,33.4,33,32.6,32.4,32.4,32,31.8,31.8,31.8,32.2,32.2,32,31.8,31.4,31.2,31.2,31.2,31.2,31.4,31.4,31.4,31.2,31.4,31.4,31,31.2,31.4,31.4,31.6,31.6,31.6,31.8,32,32.2,32.6,32.8,33,33.4,33.8,33.8,33.8,34,34.6,34.8,35,35.6,35.4,35.8,36,36,36.4,36.6,36.6,36.6,36.6,36.6,36.6,36.6,36.6,36.2,36,35.8,35.8,35.6,35.4,35,34.8,34.8,34.2,33.8,33.6,33.6,33.4,33,33.2,32.8,32.4,32,31.8,31.6,31.6,31.4,31.4,30.8,30.6,30.4,30,29.8,29.6,29.6,29.4,29.2,29.2,29.2,29,29,29,29,29,28.6,28.6,28.4,28.4,28.2,28,27.6,27.6,27.4,27.6,27.8,28.2,28.4,28.6,28.6,29,29.4,29.6,30.2,30.6,31.4,31.8,32.2,32.6,32.8,33,33.8,34.6,34.8,35.4,35.8,36.2,36.8,37,37,37.6,38,38.6,39,39.8,40,40.4,41.2,41.2,42.2,43,43.2,43.6,44.4,45,45.4,45.8,46.4,46.8,47.4,47.6,48,48.2,48.2,48.6,48.6,48.6,48.8,49.2,49.6,49.8,50,50,50,50.4,50.6,50.8,51,51.2,51.8,51.8,52.2,53,53.6,54,54,54.6,55,55.4,56.2,56.6,57.2,57.2,57.8,58.4,58.6,58.6,59.4,59.4,59.6,59.8,60.2,60.8,61,61.6,61.8,62.6,62.8,63.6,63.8,64.8,65,66,66.2,67,67,67.8,68,68.6,69.2,70,70.2,70.8,71.2,71.8,72.4,72.4,73.2,73.4,74.2,74.4,75,75.2,75.4,76.4,76.6,77.4,77.8,78.6,78.8,79.6,79.8,80.6,81,81.6,82,82.6,83.2,83.4,84.2,84.4,85.2,85.2,85.6,86.2,86.8,87.4,88.2,88.4,89,89.4,90.4,90.6,91.6,92.6,92.8,93.4,93.8,94.4,94.8,95.4,96,96.2,97,97.6,97.4,97,97,96.4,96.2,96,95.6,95.2,95,94.6,93.8,93.2,93,92.8,92.4,91.8,91.6,91,90.6,90.4,89.6,89.6,89.2,88.4,88.2,88,87.4,87,86.4,85.6,85.2,85,84.4,84.2,84,83.4,83.2,82.6,82.4,82.2,82,81.4,81.2,81,80.8,80.8,80.8,80,79.6,79.2,79,78.6,77.8,77.8,77,76.8,76.2,75.8,75.2,74.6,74.4,73.8,73.6,73,72.6,72,71.6,71.2,70.8,70.8,70.6,69.4,68.8,68.4,67.6,67.4,66.2,65.2,65.2,64.2,64,63.2,63.2,62.8,61.8,61.4,61,60.8,60.6,59.4,59.2,58.6,58.2,57.2,56.6,56.2,55.4,55,54.2,53.8,52.8,52.6,51.8,51.4,51.4]
streamDistance	string	[2.6,2.6,6.5,13.3,16.4,23,24.3,34,44.2,57.3,63.6,73.9,83.1,91.3,103.2,104.9,106.7,108.1,113.2,119.1,120.4,131.1,138,148.8,158.7,170.8,178.4,181.6,190.1,199.4,203.9,210.8,214,219.4,220.6,221.4,222.4,224.6,228.1,237.5,243.2,253,254.7,263.7,273.8,283.3,294.7,299.7,300.4,300.4,305.8,309.6,316.8,327.5,328.7,338,345.4,348.8,354,360.4,367.7,369.6,371.7,380.4,390.5,393.7,401.5,410.1,412,419.9,429.5,431.5,436.3,441.3,448.3,455.4,457.9,466.1,477.7,484.9,488.5,500.6,512,524,532.6,533.8,533.8,539.9,543.1,550.3,563.8,577.7,594,605.8,613.1,618.5,621.4,633,648,661.8,673.2,683.9,696.1,707.5,720.3,733.5,743,754.6,763.2,773,787.1,794.3,799.7,812.3,820.8,832.7,835.8,846.5,860,867.2,873.9,885.2,895.9,905.8,911.2,920.2,931.7,946.8,962.5,980.4,996.1,1000.6,1008.5,1018,1025.1,1036.2,1050.9,1065,1071,1076.6,1087.4,1099.3,1105.9,1109.1,1125.5,1136.3,1149.6,1158.9,1162.9,1176,1183.4,1190.8,1198,1210.1,1217.4,1222.2,1236.5,1244.8,1248.7,1256.3,1258,1267.7,1278.7,1283.1,1290.9,1296.3,1310.7,1316.2,1325.8,1338.1,1348.4,1358.3,1363,1368.4,1382.9,1395.3,1396.9,1408.1,1412.6,1414.2,1423,1433.3,1435.1,1444.7,1459.1,1471.8,1480.6,1493.7,1506.4,1508.7,1521.4,1535.7,1539.2,1547.8,1562,1569.1,1574.6,1580.8,1587.1,1590.5,1592.1,1602.3,1611.8,1613.9,1621.4,1627.8,1633.1,1645.5,1651.3,1654.6,1665.4,1666.5,1678.3,1683.7,1689.3,1695.3,1699.1,1706.3,1707.4,1714.7,1721.9,1727.1,1730.1,1739.6,1747.7,1754.7,1758.7,1766.9,1773,1781.7,1784,1789.7,1790.3,1793.3,1801.5,1802.8,1803.8,1810.9,1817.4,1827.7,1830.1,1835.7,1839,1843.6,1848.4,1851.6,1852.7,1856.3,1867.1,1878.1,1879.1,1887.3,1898.3,1906.7,1913.7,1914.9,1925.8,1935.4,1937.2,1946.3,1954.5,1963.9,1964.9,1972.8,1982.9,1983.8,1987.3,1994.6,1996.1,1998.8,2000.8,2004,2006.5,2014.3,2021.3,2022.4,2028.5,2030.2,2036.3,2038.4,2047.3,2048.2,2055.6,2057.7,2062.3,2064.4,2070.3,2073.4,2078.2,2080.1,2085.2,2087.5,2091.1,2095.6,2099.2,2104.2,2104.9,2111.3,2112.7,2121.6,2123.6,2127.8,2130.1,2130.7,2135.9,2136.8,2141.8,2144.5,2150.3,2152,2157.3,2159.1,2163.8,2165.9,2170,2174.5,2178.7,2186.4,2188.7,2195,2195.8,2203.9,2204.7,2210.4,2215.5,2216.9,2219.1,2223.3,2225.5,2231.1,2232.3,2237.2,2237.9,2245.7,2252.8,2253.7,2259.6,2262.6,2268.2,2272,2275.1,2281.4,2285.5,2293.3,2305.2,2316.4,2321.8,2325.3,2333.2,2335.8,2338.9,2349,2359.7,2365.6,2372,2384.3,2391.5,2396.6,2399.6,2408.7,2416.8,2421.4,2433.2,2441.4,2442.8,2452.6,2454.4,2463.6,2475.5,2484.4,2488.4,2492.3,2498.7,2508.2,2520.7,2523.8,2531,2544.4,2550.8,2554.7,2567.6,2572.4,2579,2588.7,2598.5,2600.7,2614.1,2623.2,2626,2635.2,2639,2641.1,2645,2647.4,2654.4,2659,2666.4,2675.4,2679,2689.4,2692.4,2702.3,2708.4,2715,2719.1,2721.5,2733.8,2734.9,2743.7,2745.8,2754.4,2761.5,2765,2770.3,2773.3,2776.2,2786.2,2794.6,2798.9,2805.7,2808.3,2818,2828.4,2829.6,2836.2,2837,2841.4,2842.6,2844.5,2852.6,2855.2,2862.5,2864,2868,2877.9,2878.9,2888.6,2891,2899.4,2903.7,2907.4,2913.8,2915.9,2921.5,2923.2,2929.3,2931.5,2937.5,2941.9,2949.5]
streamHeart	string	[90,90,90,88,89,89,89,90,90,90,87,86,88,88,89,89,89,90,91,91,91,90,90,90,91,90,89,90,92,94,93,91,89,89,89,89,89,89,89,89,89,88,88,88,88,88,88,91,92,92,89,88,88,88,88,86,83,82,85,86,89,90,92,90,90,90,90,90,89,90,90,90,89,86,86,87,88,89,88,87,87,88,90,91,92,89,89,88,88,87,90,91,93,92,89,87,91,93,92,91,92,91,92,93,92,93,93,93,94,95,97,97,98,98,99,100,99,100,100,100,100,100,100,99,99,99,98,98,98,98,98,97,96,95,93,92,91,90,93,95,94,94,93,93,93,93,92,89,89,90,89,88,89,90,90,90,89,92,92,92,92,91,88,89,92,92,93,90,90,91,90,91,94,94,94,93,93,93,92,93,93,94,94,93,92,92,94,95,95,95,95,95,95,95,96,98,100,100,103,104,104,102,104,104,105,107,107,109,109,108,105,105,104,104,104,105,105,104,104,108,109,108,108,108,109,109,108,108,107,107,107,110,111,114,111,108,105,102,104,105,105,106,108,112,111,108,108,107,105,104,104,104,105,105,104,105,107,106,106,107,107,108,108,107,109,110,113,111,111,108,107,107,108,108,109,109,110,110,110,110,111,112,113,113,114,114,115,114,114,114,114,115,116,114,114,114,114,114,114,115,115,114,114,114,114,114,115,117,117,116,115,115,114,114,115,115,114,114,114,114,115,116,116,115,115,114,115,115,115,116,117,118,118,119,119,119,118,117,117,117,117,118,119,119,118,115,112,113,110,108,108,107,105,106,105,106,103,101,101,101,102,102,101,100,100,99,99,100,100,97,95,94,94,97,97,96,95,95,96,95,96,95,93,94,95,96,96,95,94,95,94,95,97,97,96,97,96,95,95,93,92,92,92,93,93,93,90,90,91,91,92,93,93,93,93,94,96,94,94,93,93,94,94,94,93,92,89,89,89,90,90,93,94,94,93,93,94,94,94,94,93,94,94,92,92,91,91,91,92,92]
streamTime	string	[0,1,4,9,11,16,17,22,28,36,40,47,54,60,68,70,72,73,78,82,83,91,98,105,112,119,124,126,131,138,141,145,147,150,153,154,155,157,159,166,170,178,179,185,191,197,204,210,303,304,309,312,317,324,325,331,335,337,341,345,350,351,353,358,365,367,372,378,379,386,392,393,398,401,405,409,411,417,425,429,431,438,445,452,460,465,467,474,476,480,489,498,508,517,522,526,528,536,546,555,562,569,577,585,593,601,608,615,620,627,635,640,644,652,657,665,667,674,685,689,693,701,708,715,718,723,731,742,752,764,774,777,782,789,794,802,811,820,825,828,836,844,848,851,861,869,878,884,886,896,901,905,911,919,924,927,937,942,945,950,951,958,965,968,973,976,986,990,996,1004,1011,1017,1021,1025,1034,1043,1044,1051,1056,1062,1067,1074,1075,1082,1091,1100,1106,1115,1124,1126,1134,1144,1147,1153,1163,1169,1173,1178,1184,1187,1188,1198,1207,1209,1216,1223,1227,1236,1240,1243,1251,1252,1262,1267,1271,1276,1279,1285,1286,1295,1301,1306,1309,1317,1324,1330,1334,1341,1346,1353,1355,1362,1363,1365,1371,1372,1373,1378,1383,1391,1393,1398,1400,1403,1407,1409,1410,1413,1421,1429,1430,1437,1445,1452,1458,1459,1469,1476,1478,1488,1495,1503,1504,1511,1519,1520,1523,1529,1530,1532,1534,1538,1540,1546,1553,1554,1561,1563,1569,1571,1579,1580,1588,1590,1595,1597,1604,1607,1612,1615,1622,1624,1629,1634,1638,1643,1644,1651,1652,1660,1662,1667,1669,1670,1677,1678,1684,1687,1694,1696,1703,1705,1710,1712,1718,1723,1728,1736,1738,1745,1746,1753,1754,1760,1765,1769,1772,1778,1780,1785,1786,1793,1794,1802,1810,1811,1817,1820,1825,1830,1833,1839,1842,1850,1861,1871,1875,1878,1884,1887,1889,1898,1906,1910,1915,1924,1930,1934,1936,1943,1949,1952,1961,1968,1969,1977,1978,1984,1993,1999,2002,2005,2011,2018,2027,2030,2036,2046,2051,2054,2064,2068,2074,2081,2088,2090,2100,2107,2109,2116,2123,2132,2136,2139,2146,2149,2154,2162,2164,2172,2174,2181,2185,2190,2194,2196,2204,2205,2212,2214,2220,2225,2228,2232,2235,2237,2245,2251,2254,2258,2260,2268,2276,2277,2282,2283,2287,2288,2290,2295,2297,2302,2303,2306,2315,2316,2322,2324,2330,2333,2336,2341,2343,2348,2349,2353,2355,2360,2363,2369]
streamTemp	string
streamVeloc	string
created	string	2023-12-29 17:54:55
modified	string	2024-09-25 18:10:29
pace	string	1242.4067664325
speed	string	2.8976017333978
stopped_time	string	01:34