dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
09:59		19:55	49:11	1,000	3012.55	01:60		193	7	0

Zone	Min	Max	Time	%
Zone 1	78	94	00:13	1.1%
Zone 2	94	109	00:36	3%
Zone 3	109	125	18:33	93.1%
Zone 4	125	140	00:34	2.8%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4400
activity_id	string	10463858916
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Swim
distance	string	1000
kilometers	string	0.91
miles	string	0.57
yards	string	1000
moving_time	string	1195
elapsed_time	string	2951
total_elevation_gain	string	0
total_elevation_gain_feet	string	0
total_elevation_loss	string	0
start_elevation	string
end_elevation	string
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2023-12-30 17:59:23
start_date_local	string	2023-12-30 09:59:23
day	string	2023-12-30
week	string	2023-12-25
month	string	2023-12-01
year	string	2023
timezone	string	(GMT-08:00) America/Ensenada
utc_offset	string	-28800
location_city	string
location_state	string
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string
summary_polyline	string
trainer	string	1
commute	string	0
gear_id	string
start_lat	string
start_lng	string
end_lat	string
end_lng	string
start_addr	string
end_addr	string
average_speed	string	0.765
max_speed	string	0.85
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	115.3
max_heartrate	string	126
z1min	string	78
z1max	string	94
z1time	string	13
z2min	string	94
z2max	string	109
z2time	string	36
z3min	string	109
z3max	string	125
z3time	string	1113
z4min	string	125
z4max	string	140
z4time	string	34
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	11198058768
external_id	string	garmin_ping_312498906349
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	193
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	ec010fae22678259fc347075ad0c6e9867b064c7
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streamTemp	string
streamVeloc	string
created	string	2023-12-30 20:03:54
modified	string	2024-09-25 18:10:29
pace	string	119.5
speed	string	3012.5523012552
stopped_time	string	29:16