dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
13:51		01:52:59	02:00:43	5.52	2.93	20:28	400	607	12	0

Zone	Min	Max	Time	%
Zone 1	79	94	01:22:54	82.3%
Zone 2	94	110	17:44	17.6%
Zone 3	110	126	00:09	0.1%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4403
activity_id	string	10476587740
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	#rainier, #baldeagles, herons on my birthday
distance	string	5.5190947841972
kilometers	string	8.88
miles	string	5.52
yards	string	9714
moving_time	string	6779
elapsed_time	string	7243
total_elevation_gain	string	400.26248
total_elevation_gain_feet	string	400.261
total_elevation_loss	string	121.8
start_elevation	string	53.2
end_elevation	string	53.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-01-01 21:51:04
start_date_local	string	2024-01-01 13:51:04
day	string	2024-01-01
week	string	2024-01-01
month	string	2024-01-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	12
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ak}aHdvhiVFl@?ZKvCB\|@IVAn@?AAFIvB?b@BLAdBBd@FdAP~ADZLd@Jz@?x@\|@~Ib@~E@v@?bBExC@z@Dr@@^JD\|BAfB@V@fAEn@Df@AVGp@DzACrA@RALBd@Cd@Bh@CbA@E@t@If@DZCRPPTNDRi@NEhA@`@Ej@Fh@CP?RGH?v@@NBHd@NJBNAhDCbABf@CdABz@FNR@LHb@?h@HFFJZDtCLBhBBVAjCDf@ARBPJTBFD@D?dEA~@?bA@DPLHP@^E^?ZDXB\GZTb@LLj@Nj@X`ArAr@l@Vb@Zr@ZxCLn@`@`At@\|APl@F`ALrCAtBBb@Jz@Cj@DJdAD`BXN?r@V\FJLvB`AHDPZH^Dz@Ah@BZd@`@Vz@b@VPFj@HHAEB@CC?RACKFI@LVR@VNAFBPNF?J[HMVaCNULAA?DKRCVDl@Xv@T\|AV`@Lp@HfBEj@PP@?DF@C@B@A?DDn@JPFn@b@Nt@\l@\d@HTLLJ@PNPIHU?a@Pm@d@]Z]CCFCF@BFD@ARD^BfAIJQLF\RXFDIBGVB~AA\@XKzD@XMxC?b@MlBMXNRPBd@A@@A@H?A@i@?_@EUKF{ACaBI}@[oAKs@Qg@Gq@IeBC}BDIAGSQMUGSa@y@Wq@OWcAw@q@u@MIm@OKAe@Dm@?qAOoCs@_@OI?q@UQAGBQRINS`BU~@AFGDIAEAKMKEKA@[ICs@@EG[HEM]QOM]{@a@e@EYAqAASK[SWMGyCwAi@So@QOAQGaAIq@AWCi@MSIWEw@?_AHe@CeAOg@QeAGi@?a@OQUK[G]k@wBSaAwAeGYm@m@w@ISQaAEa@?]_@wBKQU?k@f@YP]^QHCAEGc@?SKEMQUi@_AGOGc@o@sAw@sB[o@ESa@e@OGOASG_D@]BqAEe@BUBw@CQBSA{@BMAW@cBE}AD_@Eu@FWAgA@e@Cw@D_@CmADMQ?yEB_FEoBBO@eACeCBu@C]Bm@C_ABo@Aw@@}@CaCBuA?gDOcBIa@MqBa@eDGsASwAUuC[qCIeD@sCJ}A?qC@KJ[?_AEw@@KJ[BBCC@A
summary_polyline	string	yk}aHbfiiVBXAdBJjBP~ADZLd@Jz@?x@\|@~Ib@~E@v@?bBExC@z@Dr@@^JD\|BAfB@V@fAEn@Df@AVGp@DzACrA@RALBd@Cd@Bh@CbA@E@t@If@DZCRPPTNDRi@NEhA@`@Ej@Fh@CP?RGH?v@@NBHd@NJBNAhDCbABf@CdABz@FNR@LHb@?h@HFFJZDtCLBhBBVAjCDf@ARBPJTBFD@D?dEA~@?bA@DPLHP@^E^?ZDXB\GZTb@LLj@Nj@X`ArAr@l@Vb@Zr@ZxCLn@`@`At@\|APl@F`ALrCAtBBb@Jz@Cj@DJdAD`BXN?r@V\FJLvB`AHDPZH^Dz@Ah@BZd@`@Vz@b@VPFj@HHAEB@CC?RACKFI@LVR@VNAFBPNF?J[HMVaCNULAA?DKRCVDl@Xv@T\|AV`@Lp@HfBEj@PP@?DF@C@B@A?DDn@JPFn@b@Nt@\l@\d@HTLLJ@PNPIHU?a@Pm@d@]Z]CCFCF@BFD@ARD^BfAIJQLF\RXFDIBGVB~AA\@XKzD@XMxC?b@MlBMXNRPBd@A@@A@H?A@i@?_@EUKF{ACaBI}@[oAKs@Qg@Gq@IeBC}BDIAGSQMUGSa@y@Wq@OWcAw@q@u@MIm@OKAe@Dm@?qAOoCs@_@OI?q@UQAGBQRINS`BU~@AFGDIAEAKMKEKA@[ICs@@EG[HEM]QOM]{@a@e@EYAqAASK[SWMGyCwAi@So@QOAQGaAIq@AWCi@MSIWEw@?_AHe@CeAOg@QeAGi@?a@OQUK[G]k@wBSaAwAeGYm@m@w@ISQaAEa@?]_@wBKQU?k@f@YP]^QHCAEGc@?SKEMQUi@_AGOGc@o@sAw@sB[o@ESa@e@OGOASG_D@]BqAEe@BUBw@CQBSA{@BMAW@cBE}AD_@Eu@FWAgA@e@Cw@D_@CmADMQ?s@BeKEoBBO@eACeCBu@C]Bm@C_ABo@Aw@@}@CaCBuA?gDOcBIa@MqBa@eDGsASwAUuC[qCIeD@_A
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6691
start_lng	string	-122.274
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4839 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.31
max_speed	string	2.763
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	85.3
max_heartrate	string	112
z1min	string	79
z1max	string	94
z1time	string	4974
z2min	string	94
z2max	string	110
z2time	string	1064
z3min	string	110
z3max	string	126
z3time	string	9
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	68
elev_low	string	3.8
upload_id	string	11211312765
external_id	string	garmin_ping_312894195895
pr_count	string	0
total_photo_count	string	4
has_kudoed	string	0
description	string
calories	string	607
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	a9e207d6ed8fbba5f27cd654a0f762abafa0985c
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streamTemp	string
streamVeloc	string
created	string	2024-01-02 00:14:00
modified	string	2024-09-25 18:10:28
pace	string	1228.2811339661
speed	string	2.9309250956056
stopped_time	string	07:44