dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
06:53		25:34	26:03	1,250	2933.51	02:03		242	11	0

Zone	Min	Max	Time	%
Zone 1	79	94	00:31	2%
Zone 2	94	110	06:45	26.4%
Zone 3	110	126	18:18	71.6%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4404
activity_id	string	10479752183
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Swim
distance	string	1250
kilometers	string	1.14
miles	string	0.71
yards	string	1250
moving_time	string	1534
elapsed_time	string	1563
total_elevation_gain	string	0
total_elevation_gain_feet	string	0
total_elevation_loss	string	0
start_elevation	string
end_elevation	string
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2024-01-02 14:53:03
start_date_local	string	2024-01-02 06:53:03
day	string	2024-01-02
week	string	2024-01-01
month	string	2024-01-01
year	string	2024
timezone	string	(GMT-08:00) America/Ensenada
utc_offset	string	-28800
location_city	string
location_state	string
location_country	string	United States
achievement_count	string	0
kudos_count	string	11
comment_count	string	1
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string
summary_polyline	string
trainer	string	1
commute	string	0
gear_id	string
start_lat	string
start_lng	string
end_lat	string
end_lng	string
start_addr	string
end_addr	string
average_speed	string	0.745
max_speed	string	0.82
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	113.1
max_heartrate	string	122
z1min	string	79
z1max	string	94
z1time	string	31
z2min	string	94
z2max	string	110
z2time	string	405
z3min	string	110
z3max	string	126
z3time	string	1098
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	11214625351
external_id	string	garmin_ping_313021766453
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	242
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	e491707aba3b34f0dd2e3abee8067b66691b7f13
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streamHeart	string	[88,89,89,89,90,91,91,92,93,94,94,93,91,90,89,88,87,87,87,86,87,87,87,87,88,88,89,90,91,92,93,92,92,93,94,95,95,96,97,97,98,98,98,99,100,100,100,100,101,101,101,101,101,101,101,102,102,102,102,102,102,102,101,101,101,101,101,102,102,102,102,102,102,102,103,103,103,104,104,104,104,104,104,103,103,103,103,103,103,103,103,102,102,102,102,102,102,102,102,102,102,102,102,102,102,103,103,103,103,104,104,104,104,104,104,104,104,104,104,104,103,103,103,102,102,102,102,102,103,103,103,104,104,104,104,105,105,105,105,105,105,106,106,106,106,106,105,105,105,105,105,105,105,105,105,105,105,105,105,106,106,106,106,106,106,106,105,105,105,105,105,105,105,105,105,105,105,105,105,105,105,105,105,104,104,104,103,104,104,104,104,104,104,103,103,103,103,103,103,103,103,104,104,104,104,104,104,104,104,104,104,104,104,104,103,103,103,103,103,103,103,104,104,104,103,103,103,104,104,104,104,104,104,104,104,104,104,105,105,105,105,105,104,104,104,103,103,103,103,103,103,103,103,104,104,104,104,104,104,104,104,104,104,104,104,104,105,105,105,105,105,105,105,105,104,104,104,103,103,103,103,103,103,104,104,104,104,104,104,104,104,104,104,104,104,104,104,105,105,105,106,106,106,107,107,107,107,106,106,106,106,107,107,107,107,107,107,107,107,107,107,107,107,106,106,106,106,106,106,106,106,106,106,106,106,106,105,105,105,104,105,105,105,105,106,106,107,107,107,107,107,107,107,108,108,108,108,108,108,108,108,108,108,108,108,107,107,106,106,106,105,106,106,106,106,106,107,107,107,107,107,107,107,107,108,108,108,108,108,109,109,109,109,109,108,108,108,107,107,107,108,108,108,108,108,109,109,109,109,109,108,108,108,108,109,109,109,109,109,109,109,110,110,110,110,110,110,109,109,109,108,109,109,109,110,110,110,110,110,110,111,111,110,110,111,111,111,111,110,110,110,110,110,110,110,110,110,109,109,109,109,109,110,109,109,109,109,110,110,111,111,111,111,111,111,112,112,112,112,113,113,113,113,113,113,113,112,112,112,112,112,112,112,113,113,113,113,113,113,113,113,113,113,113,113,113,114,114,114,114,113,113,113,113,113,112,112,112,112,112,112,113,113,112,112,111,111,111,111,111,111,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,111,111,111,110,110,110,110,110,111,110,110,110,110,110,110,110,110,110,110,111,111,111,111,111,111,111,112,112,112,111,111,111,110,110,110,110,110,111,111,111,111,112,112,112,112,112,113,113,113,114,114,114,114,113,113,113,113,113,113,113,113,113,113,113,112,112,113,113,113,112,112,112,112,111,112,112,112,112,112,112,112,113,113,113,113,113,113,113,113,113,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,112,113,113,113,113,113,113,113,113,113,113,113,113,113,114,114,114,114,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,113,112,112,112,113,113,113,114,114,114,115,115,115,115,115,115,115,115,115,115,115,114,114,114,115,115,115,116,116,115,115,115,114,114,114,114,114,114,114,115,115,115,115,115,115,115,115,115,115,115,115,115,115,115,116,116,116,116,116,116,116,116,115,115,115,115,115,115,116,116,116,116,116,115,115,115,115,115,115,116,116,116,117,116,116,116,117,117,117,117,118,117,117,117,116,116,116,115,115,115,115,115,116,116,116,116,116,116,116,116,116,116,116,116,116,116,115,115,115,115,115,115,114,114,114,114,114,115,115,115,115,115,115,115,115,115,115,115,115,115,115,116,116,116,116,116,116,117,117,116,116,116,116,116,116,116,115,115,115,115,115,115,115,115,115,115,115,115,116,116,116,116,116,116,116,116,116,116,116,116,116,116,116,115,115,115,115,115,116,116,116,116,116,116,116,116,116,116,117,118,118,118,118,117,117,117,117,117,117,118,118,118,118,118,118,117,117,117,116,116,116,116,116,116,116,117,117,117,117,117,117,116,117,117,117,118,118,118,118,119,119,119,118,118,117,117,117,117,117,117,118,118,118,117,118,118,118,118,118,118,118,118,118,118,118,118,117,117,118,118,118,118,118,118,118,118,118,117,117,117,117,117,117,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,118,117,117,118,118,118,118,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,120,120,120,120,120,120,119,119,118,118,118,119,119,119,119,120,120,120,120,120,121,121,121,120,119,119,118,118,117,117,117,117,117,117,117,117,116,116,116,116,117,117,117,117,117,118,118,118,118,119,118,118,117,117,117,118,118,118,118,118,118,119,119,119,119,119,119,119,119,118,118,117,118,117,117,117,117,117,117,117,117,118,119,119,119,118,118,118,118,118,119,119,119,119,118,118,118,118,118,118,118,118,119,119,119,119,119,119,119,119,120,120,119,119,119,119,119,119,119,119,119,120,120,120,120,121,121,121,120,120,120,120,120,120,120,120,120,121,121,121,121,121,120,121,120,120,120,120,120,120,120,120,120,119,119,119,119,119,119,119,119,119,119,118,118,118,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119,120,119,119,119,119,118,118,118,119,119,119,120,120,120,120,120,121,121,121,121,121,121,121,121,121,121,121,121,121,121,121,120,120,120,120,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streamTime	string	[0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506,507,508,509,510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563,564,565,566,567,568,569,570,571,572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677,678,679,680,681,682,683,684,685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873,874,875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930,931,932,933,934,935,936,937,938,939,940,941,942,943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977,978,979,980,981,982,983,984,985,986,987,988,989,990,991,992,993,994,995,996,997,998,999,1000,1001,1002,1003,1004,1005,1006,1007,1008,1009,1010,1011,1012,1013,1014,1015,1016,1017,1018,1019,1020,1021,1022,1023,1024,1025,1026,1027,1028,1029,1030,1031,1032,1033,1034,1035,1036,1037,1038,1039,1040,1041,1042,1043,1044,1045,1046,1047,1048,1049,1050,1051,1052,1053,1054,1055,1056,1057,1058,1059,1060,1061,1062,1063,1064,1065,1066,1067,1068,1069,1070,1071,1072,1073,1074,1075,1076,1077,1078,1079,1080,1081,1082,1083,1084,1085,1086,1087,1088,1089,1090,1091,1092,1093,1094,1095,1096,1097,1098,1099,1100,1101,1102,1103,1104,1105,1106,1107,1108,1109,1110,1111,1112,1113,1114,1115,1116,1117,1118,1119,1120,1121,1122,1123,1124,1125,1126,1127,1128,1129,1130,1131,1132,1133,1134,1135,1136,1137,1138,1139,1140,1141,1142,1143,1144,1145,1146,1147,1148,1149,1150,1151,1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,1163,1164,1165,1166,1167,1168,1169,1170,1171,1172,1173,1174,1175,1176,1177,1178,1179,1180,1181,1182,1183,1184,1185,1186,1187,1188,1189,1190,1191,1192,1193,1194,1195,1196,1197,1198,1199,1200,1201,1202,1203,1204,1205,1206,1207,1208,1209,1210,1211,1212,1213,1214,1215,1216,1217,1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streamTemp	string
streamVeloc	string
created	string	2024-01-02 16:01:51
modified	string	2024-09-25 18:10:28
pace	string	122.72
speed	string	2933.5071707953
stopped_time	string	00:29