dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
16:28		54:03	54:03	2.52	2.79	21:29	358	286	7	0

Zone	Min	Max	Time	%
Zone 1	79	94	25:43	50.9%
Zone 2	94	110	23:16	46.1%
Zone 3	110	126	01:30	3%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4410
activity_id	string	10528326937
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Cold but dry
distance	string	2.5158139361477
kilometers	string	4.05
miles	string	2.52
yards	string	4428
moving_time	string	3243
elapsed_time	string	3243
total_elevation_gain	string	357.61156
total_elevation_gain_feet	string	357.61
total_elevation_loss	string	108.6
start_elevation	string	52
end_elevation	string	52.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-01-10 00:28:07
start_date_local	string	2024-01-09 16:28:07
day	string	2024-01-09
week	string	2024-01-08
month	string	2024-01-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	uk}aHbuhiVB@QAQDQPe@ZQPe@VQBYRODm@V]H_@PsA^SBk@RMHEN?HIJWJW?MMM]Bq@PULAXFVJLAh@OfAWHEPCtA]~Aw@vAiATOBEKk@]{@a@o@a@a@eHkEw@o@{@g@I@EDC\?bABR?~@C~@?d@AfBBX?VGDw@?g@DOG[BaAAk@Di@AsABQEOBc@?i@B_DCAE@O@AnD?nA@b@CL@hBAf@ENBdA?f@ALBFCP@LCByACQ?y@CSgADk@CaB?k@BqAAy@Dg@C}@B}AAi@B]AECAQBGf@@^Gf@ArC@`@?TCd@@d@CfB@`AEhBBDKCuA?sAAIICe@BiDAaDDe@E{@[OAuC@s@BAGDWn@GHBx@Eh@D^CLBV?^Rb@JN@nAEzA@LAvB?t@EPBFA@EPSDCLDPHlBrA`CzAzAfAj@Vj@h@h@l@j@nAZbAHn@
summary_polyline	string	oz}aHt\|hiVEN?HIJWJW?MMMWBw@PULAXFVJLAh@OfAWHEPCtA]~Aw@vAiATOBEAIIa@Si@Ue@g@m@eBmAaB_AqA}@[Ow@o@{@g@I@EDC\?bABR?~@C~@?d@AfBBX?VGDw@?g@DOG[BaAAk@Di@AsABQEOBc@?i@B_DCAE@O@AnD?nA@b@CL@hBAf@ENBdA?f@ALBFCP@LCByACQ?y@CSgADk@CaB?k@BqAAy@Dg@C}@B}AAi@B]AECAQBGf@@^Gf@ArC@`@?TCd@@d@CfB@`AEhBBDKCuA?sAAIICe@BiDAaDDe@E{@[OAuC@s@BAGDWf@EP@x@Eh@D^CLBV?^Rb@JN@nAEzA@LAvB?t@EPBFA@EPSDC^N`BjAvA\|@
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string	4833 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4837 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.248
max_speed	string	1.577
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	92.5
max_heartrate	string	119
z1min	string	79
z1max	string	94
z1time	string	1543
z2min	string	94
z2max	string	110
z2time	string	1396
z3min	string	110
z3max	string	126
z3time	string	90
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	86
elev_low	string	41.6
upload_id	string	11265422432
external_id	string	garmin_ping_314451933479
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	286
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	e25bc98e423778bc3f6b735b0a5f3e4f7b9e3f51
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modified	string	2024-09-25 18:10:27
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