dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
12:55		19:41	19:51	1,000	3048.26	01:58		205	6	0

Zone	Min	Max	Time	%
Zone 1	79	94	00:26	2.2%
Zone 2	94	110	00:49	4.1%
Zone 3	110	126	12:22	62.8%
Zone 4	126	141	06:05	30.9%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4439
activity_id	string	10670403640
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Lunch Swim
distance	string	1000
kilometers	string	0.91
miles	string	0.57
yards	string	1000
moving_time	string	1181
elapsed_time	string	1191
total_elevation_gain	string	0
total_elevation_gain_feet	string
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2024-01-31 20:55:21
start_date_local	string	2024-01-31 12:55:21
day	string	2024-01-31
week	string	2024-01-29
month	string	2024-01-01
year	string	2024
timezone	string	(GMT-08:00) America/Ensenada
utc_offset	string	-28800
location_city	string
location_state	string
location_country	string	United States
achievement_count	string	0
kudos_count	string	6
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string
summary_polyline	string
trainer	string	1
commute	string	0
gear_id	string
start_lat	string
start_lng	string
end_lat	string
end_lng	string
start_addr	string
end_addr	string
average_speed	string	0.774
max_speed	string	0.88
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	121
max_heartrate	string	134
z1min	string	79
z1max	string	94
z1time	string	26
z2min	string	94
z2max	string	110
z2time	string	49
z3min	string	110
z3max	string	126
z3time	string	742
z4min	string	126
z4max	string	141
z4time	string	365
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	11412698767
external_id	string	garmin_ping_318492064180
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	205
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	97809445e7e38311314894080d9a1d6ae2503c05
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streamTemp	string
streamVeloc	string
created	string	2024-01-31 20:54:36
modified	string	2024-09-25 18:10:21
pace	string	118.1
speed	string	3048.2641828959
stopped_time	string	00:10