dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
09:02		01:39:52	01:45:38	4.96	2.98	20:07	456	547	8	0

Zone	Min	Max	Time	%
Zone 1	78	94	01:18:16	74.9%
Zone 2	94	109	23:58	22.9%
Zone 3	109	125	02:16	2.2%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4487
activity_id	string	10981450055
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk #rainier
distance	string	4.9641467930953
kilometers	string	7.99
miles	string	4.96
yards	string	8737
moving_time	string	5992
elapsed_time	string	6338
total_elevation_gain	string	456.03676
total_elevation_gain_feet	string	456.035
total_elevation_loss	string	142.6
start_elevation	string	51.8
end_elevation	string	48.2
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-03-17 16:02:16
start_date_local	string	2024-03-17 09:02:16
day	string	2024-03-17
week	string	2024-03-11
month	string	2024-03-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	8
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ek}aHfvhiVGEAWECQ?a@Ru@n@sAz@q@TmDz@Q@CC[Fw@h@k@@W[QJWFVMLAu@VoATmA\G?{ATeAJ}@BqCP{AFKCGi@S]KkAA}@DiBCk@SCoA@i@Es@MyFFa@Am@BgC?wAEeADoFDMMA{@@uDEe@?i@BU?eAIoAMSOG}CDECEs@@{@P}AN_CGiACoBOMMEa@A_ADsAAS@MCSQKSAY@[Jm@JUDGRGz@Bb@H`@?`@ERINCBCb@@fCGX@TCPBbAATERKFWAOKUWWmAiAIEiBAkD@S?WGQMO[I_@Ec@GQIC_BBYMQQMWOu@O_@KEU?qAJGEG}A@[HMBADBC@YU[u@C_@EIm@LEUOKYBo@AYOAMa@IIEIQMk@McBAa@@oBAwBFi@TQPWDAhABD?AH`@I`@?NDJDP@r@?jBOnABPJREB[CmCJo@NIHCl@G`DG\GTHRERqBN_ABq@DWD?CGBEPc@NKl@I@EBaAA_B_@kD[wCc@aB?IDCb@At@GXMPQR]Ne@H_ALe@d@e@f@_@VEf@LZBVHLXHd@`@zDN\h@f@tA`Aj@h@RLX?XKVARPNFDAEs@VQ?WK}@JMHWC]DIDCPFJCP@PKPATK\aA^FXc@XDTN^MT?HCPXLLFZ@dCJlCBhCRRBLBvCBH\@b@U\|@Eb@@PCzBC~B@^DfACp@DlBCn@@DB@CJAj@@fACAD?CTEn@?@Bn@CT@ZJVCl@@RF\ZzAjCj@x@RTVl@zBpDZV~@bBx@lA`@v@`@hAZtAVhBFnB@rAC\GPMzA]\|Bo@dDc@nCc@fBe@dAe@t@cArB_BlC{AnC?\EPOd@m@bACLd@z@tApBb@t@l@z@t@~ARp@b@lBB`@FLBP@j@JjBAbAEZCz@DZPDJF
summary_polyline	string	qz}aHd\|hiVYVQHk@@W[QJWFVMLAu@VoATmA\G?{ATeAJ}@BqCP{AFKCGi@S]KkAA}@DiBCk@SCoA@i@Es@MyFFa@Am@BgC?wAEeADoFDMMAY@wEEe@?i@BU?eAIoAMSOG}CDECEs@@{@P}AN_CGiACoBOMMEa@A_ADsAAS@MCSQKSAY@[Jm@JUDGRGz@Bb@H`@?`@ERINCBCb@@fCGX@TCPBbAATERKFWAOKUWWmAiAIEiBAkD@S?WGQMO[I_@Ec@GQIC_BBYMQQMWOu@O_@KEU?qAJGEG}A@[HMBADBC@YU[u@C_@EIm@LEUOKYBo@AYOAMa@IIEIQMk@McBAa@@oBAwBFi@TQPWx@ATBD?AH`@I`@?NDJDP@r@?jBOnABPJREB[CmCJo@NIHCl@G`DG\GTHRERqBN_ABq@DWD?CGBEPc@NKl@I@EBaAA_B_@kD[wCc@aB?IDCb@At@GXMPQR]Ne@H_ALe@d@e@f@_@VEf@LZBVHLXHd@`@zDN\h@f@tA`Aj@h@RLX?XKVARPNFDAEs@VQ?WK}@JMHWC]DIDCPFJCP@PKPATK\aA^FXc@XDTN^MT?HCPXLLFZ@dCJlCBhCRRBLBvCBH\@b@U\|@Eb@@PCzBC~B@^DfACp@DlBCn@@DB@CJAj@@fACAD?CTEn@?@Bn@CT@ZJVCl@@RF\ZzAjCj@x@RTVl@zBpDZV~@bBx@lA`@v@`@hAZtAVhBFnB@rAC\GPMzA]\|Bo@dDc@nCc@fBe@dAe@t@cArB_BlC{AnC?\EPOd@m@bACLd@z@tApBb@t@l@z@t@~ARp@b@lBB`@FLBP@j@JjBAbAEZCz@DZPDJF
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.668
end_lng	string	-122.276
start_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	5432 Sand Point Way NE, Seattle, WA 98105, USA
average_speed	string	1.333
max_speed	string	1.793
average_temp	string	21
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	89.6
max_heartrate	string	115
z1min	string	78
z1max	string	94
z1time	string	4696
z2min	string	94
z2max	string	109
z2time	string	1438
z3min	string	109
z3max	string	125
z3time	string	136
z4min	string	125
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	109.8
elev_low	string	5.2
upload_id	string	11740552716
external_id	string	garmin_ping_327566168490
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	547
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
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streamTemp	string
streamVeloc	string
created	string	2024-03-17 13:48:26
modified	string	2024-09-25 18:10:10
pace	string	1207.0553611215
speed	string	2.9824646954511
stopped_time	string	05:46