dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
17:09		01:12:52	01:15:28	14.41	11.87	05:03	453	503	3	0

Zone	Min	Max	Time	%
Zone 1	78	94	08:09	11.4%
Zone 2	94	109	20:06	28.2%
Zone 3	109	125	40:55	57.4%
Zone 4	125	140	02:09	3%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4550
activity_id	string	11322394729
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	goslings and #rabbits1
distance	string	14.412554214771
kilometers	string	23.19
miles	string	14.41
yards	string	25366
moving_time	string	4372
elapsed_time	string	4528
total_elevation_gain	string	452.75592
total_elevation_gain_feet	string	452.755
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2024-05-03 00:09:27
start_date_local	string	2024-05-02 17:09:27
day	string	2024-05-02
week	string	2024-04-29
month	string	2024-05-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	3
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
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summary_polyline	string	qw}aH\|ghiVeEqCCQ@_DFA\|A~AdKxGl@f@p@\|@`AnCPr@RpBPjCIrASx@@n@MlAGrA?`@P`BCjADnANv@LhBL`ABfATzBFvBHb@?~@Nn@FxA\vD^xB\z@hAnBPv@nAtAl@b@lAh@pAXdEd@~E^~Bn@nBz@^ZdA\|Az@jBVbAXfBFjA@jAG`BSnBi@jCm@tBo@bBuA~CcAhBsAlBkEtFa@z@kClDyArC[z@e@fBY\|BG\|B?lAJtFbAvC^\|@Zd@bB\|AT@`@I~ARrABzDu@xDoAxAQbBe@~@M`EOnA@\|@HrB?~Ef@~EfAnB^tC`@`Cp@\|F~@pDt@JBvBrBzApC^fAV~AJrBK\|BE^GRIKEO?u@YaBt@mBNKj@ENIFU@[E[c@wCDg@Ra@^G~Ev@dEBt@PlDD`@Gh@WnD?FCJUD_@DuMf@kBFyAi@yWIuFBuFb@}MXaF\mILcE\mSN_G^kLRiD^mElE}_@v@kI~LgyA\|Ci`@lB}Tz@_Lb@kE`BcSb@aEf@mDT{CKaCb@cDPe@RUd@d@HBLRISWOSWC?QZQdAMpAOvCeA`Jq@fH_Dp`@uMn~As@lJ}Etj@a@tEsE\|_@Y~C[lFG\|AKtEIrAKtDUrOU~IKjDi@`La@fMErDFdHTxGNfIF\|CAvCIbAMd@[p@iCESHIRC^GzGB^CVD`@AlAEXi@PYR{D?kBWuEIsDs@_@FW\Cx@d@\|BHrAUJs@@GFWn@a@d@XhABXEx@@b@BLB@La@L}A?_AIqBMcAI_@Yy@g@}@{AkBu@q@cAc@wGaBmFy@{N{CaC[cF[yB?{CZ}Bf@w@@cBZ{DlAo@ZqDt@yA?{@Ya@Ug@@[Qw@cAy@oAK][qA_@aADeEE}AVmETaATm@RWRu@?m@H]j@m@HaAp@}@lBkBZgAbDiEdA{AnAeAr@y@VeA~BiGVc@Ro@HeBb@aDDiBEoAOyBUiAWu@m@mAu@aAuAiAmBu@iB_@_NaBuAk@yAgAY[Sc@Mi@sAeCu@mCGgAQyAMqCWcB?}@Iy@C}@Ko@FW?QKu@IcAMc@E_AMu@GaBBo@OcAHmCL}@EgAF_@JsC?_DMg@Qa@Ig@MWEm@Su@Qa@g@m@g@g@iKkHu@i@w@w@SMCBCnB@h@DNt@\|@j@ZbBhA
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4837 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	5.305
max_speed	string	10.346
average_temp	string	19
average_watts	string	63.8
kilojoules	string	279
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	107.3
max_heartrate	string	128
z1min	string	78
z1max	string	94
z1time	string	489
z2min	string	94
z2max	string	109
z2time	string	1206
z3min	string	109
z3max	string	125
z3time	string	2455
z4min	string	125
z4max	string	140
z4time	string	129
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	56.6
elev_low	string	12.8
upload_id	string	12094036728
external_id	string	garmin_ping_337886757940
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	-- myWindsock.com Report -- Weather Impact: 2.5% Headwind: 47% @ 3.7-3.9m/s Longest Headwind: 24m 17s Air Speed: 19.1km/h Temp: 18.6-18.8°C Precip: 0% @ 0 Inch/hr -- END --
calories	string	503
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	9b3e68da57a478db20446fe07a104090e75fbbc0
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streamTemp	string
streamVeloc	string
created	string	2024-05-03 07:30:59
modified	string	2024-09-25 18:09:57
pace	string	303.34664729442
speed	string	11.867610972822
stopped_time	string	02:36