dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
12:51		01:07:39	01:08:59	14.22	12.62	04:45	446	668	9	0

Zone	Min	Max	Time	%
Zone 1	78	94	03:01	4.4%
Zone 2	94	109	08:36	12.5%
Zone 3	109	125	23:12	33.7%
Zone 4	125	140	34:06	49.5%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4561
activity_id	string	11411951489
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Lunch Ride #rainier #rabbits1
distance	string	14.22434041284
kilometers	string	22.89
miles	string	14.22
yards	string	25035
moving_time	string	4059
elapsed_time	string	4139
total_elevation_gain	string	446.19424
total_elevation_gain_feet	string	446.193
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2024-05-14 19:51:09
start_date_local	string	2024-05-14 12:51:09
day	string	2024-05-14
week	string	2024-05-13
month	string	2024-05-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	9
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	_p}aH\|mhiVKMwD{CiEiCa@YIKI[A{B@IHMD@n@j@\|BdB\|IbGz@fAv@pBPl@NbAJhABh@A`@HxAAd@Gh@GNKv@EzCLlELbBBx@VzBJrAJxCXbCRrDLjAp@pEp@`Cv@jBLp@T\dAdA`Aj@\|@^vB\pD^\|Ex@zA\~@`@~AbA`@^Zd@x@fB`@fBJr@B`@FxCEjAU`CQbA_@xAg@fBo@fBu@~AsBbDqBxCeB~B{@`A_@z@uC~DQ\sBdFWvAIt@Et@AnDJbC?jBJr@`@lAbAnBvA~ARHTGb@?j@LtAHl@M`@EhASjBe@x@]vAWbAWpAGn@At@Yb@G~AOHGRFj@Bn@I^@\IHBd@?VBbA?vAVvALdAFRF\|@JlA`@^@t@XdARRH`APdCX^XL?fAVf@A~@\n@Jr@Ff@Nj@Xx@HJ?v@j@\|@v@rAnBHFNTb@~@d@nBFfAB`AAdAM\|AGRKFEI?G@qAAWOs@?IFOJMR_@Vo@NKVAVIFOGqAUgAIi@Ca@Hi@X]XAxBb@tBRtDBx@PbADdA@z@Ch@]hD?RCDCDQ@YDwMH]Zy@Fa@DqACoDUwLSsG?_GDyEFgDRaFT}Df@kLPyIJqIv@wWLgCf@gG~D_]l@sF~T_nChBgU\|@}JFmAv@kJxAqMLsA@iAZ_DZ_A\UAGKDQX]pAWjCIpBMpAe@vDu@vHaBnRwArQoJjiA{IveAuAhNgDfY]bD[lEQhEGbDYrIo@\|[}@\|RY\|JCfHDfDd@fQDtEA\|AKv@Ob@GJ_@Ds@Cw@BOHMTC\|A?vAG`B@xABREf@ChAGB]FSRWFWBo@@eAAcCYoA@i@CQCaCOu@MqA[M@a@\Gn@h@bDD\A\EHEDGBa@COFKNK\e@d@?FVtABx@?x@FFFKHo@HmBCoAMwAYwAYs@y@qAa@aAWa@YY_@UaBk@_Cg@iBUsAa@gBSy@QkDi@MG[Ii@IkE_AqDg@qBWeDGw@F]A[Du@@m@Nq@CUFo@T]Fc@?o@Fu@N_GfBg@Xa@DwB`@eAUk@[O?OHSA_BoAw@eAO[e@kAGYa@eACc@B[EOAcEJkDJw@f@uBJq@l@_Bp@yAfCoDf@}@~@yAbAuAh@{@vCqDx@sAn@wAd@iA`@iAj@kBFk@XoARwAJuABgBIaCM}@c@gBOc@o@mA_@k@_@_@a@W_Ag@k@Qc@Qm@OkJqAgBOw@Og@OYGiAy@iAeAQm@]g@e@}@OSO_@Om@W{@Ss@Iw@QkCKaDI}@UsDKo@g@oHSiE@yA@k@TgELsAAaA?[MsAA]S}AG]U_A]s@mAmBm@e@m@_@a@]i@Uw@i@g@e@qAcAMM_@Sc@YsAiAMEA@CR@\IVAR@x@FNn@r@v@h@l@Zn@d@jD\|BlA~@`@f@Xb@Z\|@DP@VDNHJTl@D@
summary_polyline	string	kw}aHxghiVaDoBk@e@I[AaCJQD@n@j@\|BdB\|IbGz@fAv@pBVdATtB@jAHxAAd@Gh@GNKv@EzCLlELbBBx@VzBJrAJxCXbCRrD~@\|Gp@`Cv@jBLp@T\dAdA`Aj@\|@^vB\pD^\|Ex@zA\~@`@~AbA`@^Zd@x@fBj@hCDr@FxCEjAU`CQbA_@xAg@fBo@fBu@~AsBbDqBxCeB~B{@`A_@z@uC~DeCbGWvAIt@Et@AnDJbC?jBJr@`@lAbAnBvA~ARHTGb@?j@LtAHxCg@jBe@x@]zCo@`CIt@YbCWHG~@Jn@I^@\IjCFvAV\|CTRF\|@JlA`@^@t@XxA\fEj@^XtAVf@A~@\bBRf@Nj@XdAHtBbBlBlCb@~@d@nBJhCAdAM\|AGRKFEI?G@qAQuAf@}@Vo@NKVAVIFOGqAUgAMkAHi@X]XAxBb@tBRtDBx@PbADnB?PAh@]hD?XGDQ@YDwMH]Zy@Fa@DqACoDUwLSsG?_GDyEFgDRaFT}Df@kLPyIJqIv@wWLgCf@gG~D_]l@sF~T_nChBgU\|@}JFmAv@kJxAqMLsA@iAZ_DZ_A\UAGKD[l@S\|@MjAI~@IpBMpAaAtIs@zH_D``@yU\|rCgAnKgDfYa@rDW\|DQhEa@vNo@\|[}@\|RY\|JCfHDfDd@fQDtEA\|AKv@Wn@_@Ds@Cw@BOHMTC\|A?vAG`BDlBEf@ChAe@JSRWFgADeAAcCYyBAsCSuBe@_@Aa@\Gn@h@bDD\A\EHMHa@COFKNK\e@d@?FVtABx@?x@FFFKHo@HmBCoAMwAYwAYs@y@qAy@cBy@o@aBk@_Cg@iBUsAa@mIoAi@QuFiAcH_AeDGgDLm@Nq@CeA\qBNu@N_GfBg@XyCf@eAUk@[O?OHSA_BoAm@y@m@oA{@cCCc@B[EOAcEJkDJw@f@uBJq@~AyDfCoDf@}@~@yAlBqCvCqDx@sAtAaD`@iAj@kBFk@XoARwAJuABgBIaCM}@c@gBOc@o@mA_@k@aAw@_Ag@}Bs@kJqAgBOyBg@iAy@iAeAQm@]g@u@qAO_@g@iBSs@Iw@QkCKaDI}@UsDKo@g@oHSiE@yAVsFLeBAkAOqBS}A]}A]s@mAmBm@e@oA}@i@Uw@i@g@e@_BqAcAm@sAiAOCCR@\IVAR@x@FNn@r@tCjB
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6699
start_lng	string	-122.273
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	5029 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4839 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	5.64
max_speed	string	10.867
average_temp	string	25
average_watts	string	71.1
kilojoules	string	288.4
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	122
max_heartrate	string	139
z1min	string	78
z1max	string	94
z1time	string	181
z2min	string	94
z2max	string	109
z2time	string	516
z3min	string	109
z3max	string	125
z3time	string	1392
z4min	string	125
z4max	string	140
z4time	string	2046
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	61.4
elev_low	string	18
upload_id	string	12186185711
external_id	string	garmin_ping_340524652992
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	-- myWindsock.com Report -- Weather Impact: 4.4% Headwind: 50% @ 4-5.2m/s Longest Headwind: 23m 27s Air Speed: 20.6km/h Temp: 18.5-19.3°C Precip: 0% @ 0 Inch/hr -- END --
calories	string	668
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	e2241b0718737c6fa877604c812a2e1c0dc380ac
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streamTemp	string
streamVeloc	string
created	string	2024-05-14 15:36:42
modified	string	2024-09-25 18:09:55
pace	string	285.35593793411
speed	string	12.615822982563
stopped_time	string	01:20