dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
14:59		01:08:55	01:08:55	14.35	12.49	04:48	489	710	8	0

Zone	Min	Max	Time	%
Zone 1	78	94	01:11	1.7%
Zone 2	94	109	04:54	7.1%
Zone 3	109	125	16:03	23.3%
Zone 4	125	140	45:06	65.4%
Zone 5	140	156	01:41	2.4%
TOTAL				100%

field	type	value
id	string	4600
activity_id	string	11685111640
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Ride
distance	string	14.351038313843
kilometers	string	23.1
miles	string	14.35
yards	string	25258
moving_time	string	4135
elapsed_time	string	4135
total_elevation_gain	string	488.84516
total_elevation_gain_feet	string	488.844
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	0
start_date	string	2024-06-18 21:59:46
start_date_local	string	2024-06-18 14:59:46
day	string	2024-06-18
week	string	2024-06-17
month	string	2024-06-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	8
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
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summary_polyline	string	gy}aHtfhiVoCeBGi@@mBFOF@\|BvA\|JhHnAxAn@pBPz@Bj@Tp@Lr@F`BCpBOf@@z@Qp@Ed@@bBFh@Cz@JtAEb@XfAF^A^VnAEPL~ANhABbAD^ZpAC^Dx@AnBDfANj@V~AHTL~@Z`AdAfBPnAJRv@t@p@b@dBz@tCj@pCZ\|Dh@hATpA`@tBhA~@hAx@bB\`AZrBF\|CC\|@SbCc@\|Be@rA]lAm@nAgAvCq@hA{BfD_ExEYv@CP}CbEqApCmAnFMbBEbEDd@DtBF`@ZtAjBnDd@p@f@\\|@B`ARzBI`Ey@zC}@dDs@zASpCQlDGtFVtATbCj@lEv@xAPnAZxB`@vCd@pBl@tARtBh@fAt@`A`Ah@`AZ`Ax@vDFfA?nCIp@ERIFCW?mA[{@G]@I\o@Xs@LO\|@QJSq@sEHs@ZUhFr@tEJz@Pv@@fC@PEZW\|CAf@ED_@BgNf@cBHwAE{Gg@cUAcDBcD^qMz@iQNiHPaLXaNT_HReDn@eHpEm_@dCkYtCm^z@kJhE_h@dF_n@f@uGb@iERmDFsBz@qK\kDlAyJ@gAN_BXiB\aAE?]rAe@zG_@~CmBlRcB\|S}@vLcCjY}Dje@{AdRkH~z@]nD{AhN_CpSc@zEQvCi@rP[pQYzJcAtSWrLAjEBbDl@pV?nCGz@GXMd@KPkC?SLK^@xACh@DvAAlDEZCfAi@NWNiDJcBY{C?eAEiBWmA[SCWDWZGj@D\`@pBFr@Ab@MJi@AGD[l@]ZGPVrAB~AFNHEL{@@c@@s@IuCUqAMa@i@mAcAwAuB_BsB{@{Bi@}@SmBOiBk@eGmAeCc@_Be@s@McFg@oDIyEX{@Rm@BuBXiEjAoCv@eBZq@DgCc@c@Fa@O}AwAo@mA]mAKUSs@A{CE]C_AGk@A_A?]P_CNw@`AiDVm@`AgB`AyAjAwA\y@b@m@fFwGjAaBn@oAh@oAxB}G`@{CLsA@wAEiBI{@Ga@YkAs@uBwAqBwAgAmAg@_B_@uIeAmBM_AS{@]wBoBE[Og@eAwBYeAe@o@I[OoAQaADm@OyBK[YoC?qAGWGy@e@gCImACqA?_BOoAA]HeA?o@FgBLa@@a@G[XqD?c@Ci@K]A[e@qAEq@KQWoAq@gAs@{@iB}AaJmGUWGQOGGZCzBBPv@x@rCdB
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4839 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	5.585
max_speed	string	12.452
average_temp	string	22
average_watts	string	72.9
kilojoules	string	301.4
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	125.6
max_heartrate	string	143
z1min	string	78
z1max	string	94
z1time	string	71
z2min	string	94
z2max	string	109
z2time	string	294
z3min	string	109
z3max	string	125
z3time	string	963
z4min	string	125
z4max	string	140
z4time	string	2706
z5min	string	140
z5max	string	156
z5time	string	101
elev_high	string	70
elev_low	string	24
upload_id	string	12467495516
external_id	string	garmin_ping_348797908919
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	-- myWindsock.com Report -- Weather Impact: 1.8% Headwind: 45% @ 1.7-7.7m/s Longest Headwind: 20m 14s Air Speed: 20.1km/h Temp: 18.1-19.6°C Precip: 0% @ 0 Inch/hr -- END --
calories	string	710
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	f264c170f338426c733474ca6af29cfbf2c20b9e
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streamHeart	string	[85,85,85,88,90,92,92,90,91,93,94,96,98,99,99,97,96,95,95,94,95,95,95,97,98,98,98,98,95,93,92,91,89,86,86,86,86,87,84,84,83,83,86,88,88,93,96,98,100,101,101,101,101,104,107,110,110,111,113,113,113,114,114,115,115,116,116,116,116,116,116,115,114,113,113,114,115,116,116,115,115,115,114,114,115,114,111,110,110,111,111,112,112,112,112,112,112,114,114,113,110,110,110,110,110,111,111,111,110,110,109,109,110,111,112,112,112,112,111,110,108,108,107,107,106,105,103,101,100,100,100,100,101,103,104,105,106,108,108,109,110,111,111,111,108,107,108,108,109,109,109,109,109,110,110,107,107,107,107,108,109,109,110,110,109,108,107,108,109,110,111,111,111,111,110,111,110,110,108,108,108,108,106,106,106,106,104,105,106,106,106,106,105,106,106,106,106,106,105,108,108,109,107,105,105,105,102,101,99,98,100,102,102,103,104,106,107,107,108,109,110,110,111,110,110,107,106,105,105,103,102,99,98,100,102,103,103,105,105,106,109,112,111,112,113,114,114,115,115,115,115,116,116,116,117,118,118,118,118,118,118,119,120,120,121,121,121,122,122,122,123,123,123,123,123,124,122,122,122,123,123,123,120,119,120,120,120,120,121,120,121,122,123,123,122,122,123,124,124,124,124,124,124,125,125,124,124,124,124,124,123,122,122,122,123,123,123,123,124,124,124,124,124,124,125,124,124,125,125,126,126,126,126,126,127,127,127,127,126,125,125,125,125,127,127,127,127,126,126,126,126,126,126,125,125,125,125,124,124,124,124,125,123,121,121,121,121,121,123,123,123,122,120,120,120,119,119,120,121,121,121,122,123,123,124,124,124,124,124,125,125,125,126,126,126,125,125,125,126,127,127,127,127,126,126,125,123,122,121,121,121,120,121,122,122,123,121,121,120,118,117,117,117,117,116,115,113,113,113,112,111,112,112,113,112,113,114,113,111,111,111,111,111,113,113,113,113,115,115,118,119,120,121,119,121,124,124,126,127,128,131,131,130,128,128,128,127,127,128,128,128,128,127,127,127,128,128,128,129,129,129,127,127,127,128,129,129,128,128,128,127,127,127,127,127,126,125,125,126,127,126,126,125,124,123,121,119,118,118,116,116,118,118,119,120,121,120,122,124,124,126,126,128,129,129,132,133,132,130,129,130,129,130,130,131,131,130,130,129,129,128,127,126,125,125,125,126,126,125,125,126,127,127,128,128,130,129,130,131,133,133,134,134,135,136,136,137,137,137,137,138,138,138,138,139,140,141,141,141,141,140,140,139,139,139,137,137,136,134,133,132,132,132,131,132,133,135,136,136,137,138,138,139,139,138,138,137,137,137,137,135,134,134,134,131,131,130,128,127,127,126,125,125,125,124,125,125,125,124,124,123,123,122,122,120,121,121,121,121,121,121,120,120,119,119,120,122,123,124,124,127,126,127,127,127,128,128,129,131,131,130,130,131,132,133,134,133,134,134,133,131,131,131,131,131,131,132,132,133,133,134,134,134,135,137,137,138,140,141,142,142,143,143,143,143,142,142,141,141,141,140,139,137,136,136,136,136,136,137,136,136,133,133,133,134,132,133,133,133,131,129,129,129,129,128,128,127,127,127,127,128,126,126,129,130,129,129,128,129,130,130,131,131,133,134,134,132,132,131,129,129,129,127,127,128,128,128,128,128,127,127,127,127,126,126,125,125,127,127,127,127,128,129,130,130,130,131,133,134,135,135,135,135,135,135,135,136,137,138,138,138,138,138,138,138,138,138,139,139,138,138,137,137,136,135,135,135,135,135,133,131,128,127,124,124,123,124,125,124,121,121,122,122,125,128,129,132,133,135,136,136,136,136,137,137,135,134,133,132,133,133,133,134,133,133,134,133,132,132,131,131,130,129,128,128,127,127,125,124,123,124,126,127,129,130,131,131,131,132,134,137,137,139,138,138,137,138,138,137,136,136,136,137,137,137,136,137,136,136,136,135,135,135,135,134,134,134,134,134,133,132,132,132,133,133,132,131,131,130,130,131,130,130,131,132,132,132,132,131,131,130,129,129,129,129,128,128,129,129,130,130,130,131,131,131,132,132,132,133,133,134,134,135,133,133,133,134,134,133,132,132,132,131,131,129,129,127,127,126,126,127,127,127,127,127,127,127,127,127,127,127,127,127,126,126,126,126,127,128,129,130,130,132,132,133,135,136,136,136,136,137,137,137,137,136,135,135,134,132,132,131,131,132,132,132,132,132,132,132,132,131,131,133,134,134,134,133,134,133,133,133,133,133,133,131,130,130,131,132,132,132,133,133,133,132,131,131,132,131,132,132,132,132,132,131,131,131,131,131,131,132,133,132,132,131,131,132,132,132,133,132,131,131,131,131,131,131,132,133,132,132,133,133,133,133,133,133,132,133,133,133,133,133,133,132,131,130,129,128,129,129,130,131,132,132,132,132,132,132,132,132,132,132,132,133,133,134,134,134,134,134,134,134,133,133,133,132,132,133,133,134,134,134,134,134,134,135,135,135,135,135,136,136,136,137,138,138,139,139,139,139,139,138,138,137,136,135,134,133,133,132,132,132,132,132,130,131,131,130,131,131,131,129,129,128,128,128,127,128,128,128,128,128,127,127,127,124,124,124,124,124,123,121,119,117,117,117,117,117,117,118,115,119,120,121,122,124,126,127,128,129,130,130,131,133,135,136,137,137,136,136,135,133,130,130,130,128,127,127,126,125,124,124,126,127,127,129,131,133,131,131,131,130]
streamTime	string	[0,1,3,6,8,13,20,26,31,35,36,42,47,51,52,55,57,58,59,60,61,63,65,72,79,89,91,93,99,102,103,107,113,115,116,117,119,120,123,124,125,127,129,132,134,135,136,137,141,143,146,149,155,161,164,169,170,174,181,182,189,192,193,196,198,203,206,207,210,211,214,217,219,223,225,228,231,233,234,235,237,239,240,242,243,245,250,252,254,255,257,259,261,264,266,267,268,271,275,280,284,285,286,289,291,292,293,295,296,297,299,301,305,308,309,311,314,316,319,320,321,322,323,325,327,329,331,332,334,335,337,338,341,343,344,346,347,349,350,351,354,357,362,363,366,367,368,369,374,376,379,381,385,388,390,392,393,395,396,398,402,404,407,409,412,413,415,416,424,430,432,434,437,441,443,445,447,448,452,455,458,465,468,472,473,476,478,481,483,485,488,489,493,495,497,498,500,502,503,510,513,515,520,522,525,526,531,533,535,536,541,543,544,546,548,550,557,558,564,567,568,569,572,573,576,581,582,586,587,594,596,599,601,603,608,609,611,613,614,615,618,623,624,626,631,635,637,639,641,645,646,647,650,652,653,656,657,658,660,661,662,665,669,672,673,674,678,679,681,682,687,691,695,697,699,705,709,712,714,717,719,721,727,732,735,736,737,738,740,741,747,750,752,756,761,762,766,771,772,775,776,780,784,787,789,793,795,797,799,800,804,808,809,813,815,816,819,821,822,826,827,831,833,834,837,838,840,842,843,846,850,853,856,858,860,862,866,867,869,871,873,878,879,886,888,890,892,895,898,901,903,905,907,909,910,913,914,916,917,922,923,928,933,938,939,942,946,947,953,954,955,957,959,960,961,962,965,969,970,971,973,974,976,979,980,982,983,985,987,989,991,993,995,996,997,999,1001,1002,1010,1014,1015,1016,1020,1024,1025,1028,1033,1037,1039,1042,1043,1048,1056,1063,1064,1069,1075,1085,1089,1091,1093,1095,1099,1101,1104,1106,1111,1116,1118,1119,1124,1125,1127,1128,1129,1132,1134,1137,1143,1146,1147,1148,1149,1154,1156,1159,1166,1169,1171,1175,1179,1188,1190,1197,1208,1212,1213,1218,1220,1228,1236,1238,1247,1257,1267,1268,1275,1277,1287,1295,1302,1306,1318,1327,1328,1332,1341,1352,1355,1358,1359,1365,1376,1377,1388,1390,1396,1404,1408,1419,1427,1429,1440,1450,1453,1459,1471,1482,1491,1500,1508,1510,1517,1521,1526,1531,1535,1538,1541,1545,1546,1549,1553,1555,1558,1563,1570,1579,1588,1589,1598,1599,1608,1610,1611,1619,1629,1632,1642,1650,1659,1669,1671,1674,1681,1683,1693,1703,1714,1715,1723,1733,1740,1745,1756,1757,1768,1776,1787,1798,1807,1818,1819,1826,1827,1834,1837,1843,1846,1852,1853,1857,1864,1867,1871,1872,1877,1881,1882,1888,1895,1897,1905,1906,1915,1916,1924,1929,1932,1934,1940,1943,1951,1956,1961,1967,1970,1979,1988,1998,2006,2009,2013,2015,2018,2020,2023,2028,2029,2037,2038,2043,2048,2051,2057,2058,2062,2064,2067,2068,2075,2076,2078,2079,2083,2084,2085,2088,2089,2090,2092,2093,2094,2096,2100,2107,2115,2116,2121,2123,2125,2128,2133,2134,2137,2140,2141,2143,2145,2147,2148,2150,2152,2154,2155,2157,2160,2162,2164,2166,2171,2172,2179,2185,2186,2194,2196,2199,2207,2209,2218,2227,2232,2241,2243,2252,2255,2264,2265,2274,2282,2292,2293,2303,2310,2320,2321,2329,2338,2339,2349,2351,2358,2367,2377,2380,2382,2388,2396,2403,2405,2411,2412,2418,2422,2431,2432,2442,2443,2451,2455,2460,2468,2477,2487,2492,2500,2504,2509,2518,2519,2529,2532,2537,2541,2549,2558,2560,2563,2569,2577,2579,2587,2589,2590,2593,2601,2604,2605,2611,2615,2623,2625,2632,2635,2639,2644,2651,2654,2663,2666,2669,2676,2684,2686,2694,2696,2699,2702,2708,2716,2717,2726,2727,2732,2733,2737,2740,2741,2744,2745,2746,2749,2750,2751,2753,2761,2764,2766,2768,2769,2770,2774,2777,2778,2779,2780,2785,2791,2796,2801,2803,2805,2807,2808,2809,2814,2815,2818,2821,2822,2823,2829,2830,2832,2834,2841,2846,2847,2850,2852,2858,2865,2867,2872,2874,2877,2880,2882,2883,2889,2894,2896,2902,2906,2909,2914,2919,2922,2926,2928,2933,2934,2939,2943,2945,2948,2950,2953,2957,2961,2966,2970,2972,2974,2979,2982,2984,2986,2987,2988,2990,2991,2992,2994,2995,2996,2998,2999,3000,3001,3005,3006,3008,3009,3010,3013,3015,3016,3017,3019,3023,3025,3028,3032,3035,3036,3037,3039,3041,3047,3048,3053,3055,3057,3062,3068,3074,3076,3079,3085,3086,3088,3089,3090,3093,3094,3097,3098,3100,3101,3103,3105,3109,3111,3113,3116,3120,3121,3124,3127,3129,3133,3140,3144,3145,3152,3157,3161,3163,3164,3165,3166,3168,3170,3173,3174,3175,3178,3184,3187,3189,3191,3196,3199,3202,3206,3208,3209,3212,3213,3214,3216,3218,3220,3223,3224,3227,3230,3233,3237,3241,3243,3249,3252,3253,3258,3260,3263,3265,3267,3268,3272,3273,3276,3280,3284,3286,3288,3289,3290,3291,3294,3297,3298,3300,3301,3302,3305,3306,3308,3310,3312,3315,3319,3324,3327,3329,3332,3333,3335,3336,3340,3342,3345,3351,3354,3355,3356,3360,3366,3367,3370,3371,3380,3386,3390,3397,3403,3405,3410,3415,3419,3423,3424,3427,3429,3430,3434,3437,3441,3442,3447,3453,3457,3459,3461,3466,3470,3471,3473,3474,3479,3481,3487,3490,3492,3497,3500,3501,3507,3513,3516,3520,3528,3531,3537,3542,3545,3550,3551,3552,3553,3557,3564,3565,3567,3572,3576,3578,3580,3584,3586,3589,3593,3596,3599,3601,3603,3604,3610,3611,3616,3617,3621,3623,3626,3632,3634,3638,3643,3646,3647,3648,3653,3660,3666,3668,3673,3679,3681,3683,3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streamTemp	string
streamVeloc	string
created	string	2024-06-18 16:33:31
modified	string	2024-09-25 18:09:46
pace	string	288.13246188684
speed	string	12.494253429222
stopped_time	string	00:00