dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
16:26		10:45	21:49	550	3069.77	01:57		106	6	0

Zone	Min	Max	Time	%
Zone 1	78	94	01:57	15.9%
Zone 2	94	109	02:46	22.5%
Zone 3	109	125	07:14	58.8%
Zone 4	125	140	00:21	2.8%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4602
activity_id	string	11693813693
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Swim
distance	string	550
kilometers	string	0.5
miles	string	0.31
yards	string	550
moving_time	string	645
elapsed_time	string	1309
total_elevation_gain	string	0
total_elevation_gain_feet	string
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2024-06-19 23:26:32
start_date_local	string	2024-06-19 16:26:32
day	string	2024-06-19
week	string	2024-06-17
month	string	2024-06-01
year	string	2024
timezone	string	(GMT-07:00) America/Creston
utc_offset	string	-25200
location_city	string
location_state	string
location_country	string	United States
achievement_count	string	0
kudos_count	string	6
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string
summary_polyline	string
trainer	string	1
commute	string	0
gear_id	string
start_lat	string
start_lng	string
end_lat	string
end_lng	string
start_addr	string
end_addr	string
average_speed	string	0.78
max_speed	string	0.848
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	108
max_heartrate	string	130
z1min	string	78
z1max	string	94
z1time	string	117
z2min	string	94
z2max	string	109
z2time	string	166
z3min	string	109
z3max	string	125
z3time	string	434
z4min	string	125
z4max	string	140
z4time	string	21
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	12476444654
external_id	string	garmin_ping_349051952039
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	106
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	1c6131a0d26f2902111aa99a8b4a37846efd25a3
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streamTemp	string
streamVeloc	string
created	string	2024-06-19 18:00:21
modified	string	2024-09-25 18:09:45
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stopped_time	string	11:04