dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
17:50		15:12	23:57	750	2960.53	02:02		163	7	0

Zone	Min	Max	Time	%
Zone 1	78	94	00:11	1.2%
Zone 2	94	109	00:09	1%
Zone 3	109	125	07:24	48.7%
Zone 4	125	140	07:28	49.1%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4605
activity_id	string	11701558275
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Swim
distance	string	750
kilometers	string	0.69
miles	string	0.43
yards	string	750
moving_time	string	912
elapsed_time	string	1437
total_elevation_gain	string	0
total_elevation_gain_feet	string
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2024-06-21 00:50:55
start_date_local	string	2024-06-20 17:50:55
day	string	2024-06-20
week	string	2024-06-17
month	string	2024-06-01
year	string	2024
timezone	string	(GMT-07:00) America/Creston
utc_offset	string	-25200
location_city	string
location_state	string
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string
summary_polyline	string
trainer	string	1
commute	string	0
gear_id	string
start_lat	string
start_lng	string
end_lat	string
end_lng	string
start_addr	string
end_addr	string
average_speed	string	0.752
max_speed	string	0.848
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	122.8
max_heartrate	string	138
z1min	string	78
z1max	string	94
z1time	string	11
z2min	string	94
z2max	string	109
z2time	string	9
z3min	string	109
z3max	string	125
z3time	string	444
z4min	string	125
z4max	string	140
z4time	string	448
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	12484415504
external_id	string	garmin_ping_349290064804
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	163
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	f3e9f41997c976870a3c012d32b37ca158da5f02
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streamTemp	string
streamVeloc	string
created	string	2024-06-20 19:19:02
modified	string	2024-09-25 18:09:44
pace	string	121.6
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stopped_time	string	08:45