dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
09:26		01:09:39	01:24:50	14.52	12.51	04:48	443	574	10	0

Zone	Min	Max	Time	%
Zone 1	78	94	26:13	31%
Zone 2	94	109	10:56	12.9%
Zone 3	109	125	32:45	38.7%
Zone 4	125	140	14:45	17.4%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4620
activity_id	string	11839657702
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Switching back to statute units #rainier
distance	string	14.522972150074
kilometers	string	23.37
miles	string	14.52
yards	string	25560
moving_time	string	4179
elapsed_time	string	5090
total_elevation_gain	string	442.9134
total_elevation_gain_feet	string	442.912
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2024-07-08 16:26:42
start_date_local	string	2024-07-08 09:26:42
day	string	2024-07-08
week	string	2024-07-08
month	string	2024-07-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	10
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ce}aHh~hiVMEWDiCQQUA}CE{@Iy@Su@Yu@g@aAcAcAaDwBwEqCa@[EEKe@A_CBWF?f@h@vCzBpFlDdCxBZp@l@hBR~@PlAVtC?^KtCOrAAh@EhCHjBX`E?\P`Dj@bH@`@LxARfBF`A@j@TxBJ`@b@lAb@bAP\TXLr@`@h@v@p@x@h@v@X~AX\|D`@`BVnALtARx@Pn@Pv@d@PHFJfBnBh@z@LXf@dB\fBF~BEhBUzBWtAS\|@g@`Bq@dB{@pBmB~CuArBsDpEq@hAwApBgAdB[j@}@pBg@vBa@dECj@?v@FnCArBD^Nj@z@\|B\p@\|AbBPLJA^EZBVFd@TT@h@KfC]NBj@GxAs@R?TC~Ag@jAY`@AhBWVIbAI`@Kh@?zCMdBHf@Cb@@d@HXBhBVr@XtAZnANhEz@dCb@PJVB`@J~CZZL^FTLbAL`AXFDh@FVFXNbAbAVl@dA\|An@jADP^zANv@@`@@hAGxAObAIBGQ?sACYQgABSb@i@Pi@NOt@ELK?g@k@yDAUDS^_@H?\FbATl@HhAJNHbEBRDXJPBjDATCf@WhBC`ABXEBEDYBi@D{DAiGFW\{@JaAEuGg@eSCkD?yCFuDRwGn@{MLiDHsCf@qX^oMHyBRcD^mEfBsOzA}Lz@uI\|Doe@nA_PtH{\|@zCs^f@}GtAgP`@oFz@gJx@gHLaCPwBRcANc@FCFBl@p@FLM?GGABB?DKGKYUIOI@Wp@Kp@a@tFuAdMWnCYbEaBrRoA~OkUpoCu@dH}@xH_@nDiA\|Ic@`E[rEQtEIlD[tKY`POdH_AjSOvEIvD?dF@~Bf@`SBtB@rCEbAQz@Q`@EB_@EcBCKDKJK\Cj@FtEEb@Ct@CdCERS@c@\S@c@BoCEu@SUA}CCi@E_BQwBe@SBGBU`@EV?Xf@nD@PGZUD[EIBGDWj@MRWRM^ARPdACjABJDBB?DQHw@BsAAmAG{@UwAe@yA}@eBs@aA][q@_@oA_@gBa@_@UyAc@u@GgDs@}B[{A[eBWwBg@qDm@gAO_FOoBHoALi@?gAZ_@FgAH_ALiATgA^y@^]Dm@`@s@DiAVq@@eAQWK}@Us@@_Ag@_@[k@eAo@yA[aCIGC{@G}@CwCBeBVaCt@kCb@oArAcClBmCp@oAp@{@`@a@`CaD`D}Ed@aAzAaE~@wEViBBk@DyCA{@Go@a@{Bs@gBeAyA}@y@_@YqAo@c@Ic@OkAO{BMuBUcAOY?aAKi@Ow@[}@e@}@o@o@s@Qo@y@yAa@gAo@eCc@wDM}BIq@IsAGqA@O]cDG_BKu@A]UaCAs@MoA?cBDgBFwAJ{@H}ABoAMeBu@yDa@mAIOe@m@u@s@m@c@w@o@_BgAsBaBe@Y_BoAYYIGE@I\?JI`@AVBh@Rf@h@f@^XvBlAv@p@n@P^Tx@x@t@j@v@x@`@\|@JXDn@DPTr@J@
summary_polyline	string	ce}aHh~hiVMEWDiCQQUA}CE{@Iy@m@kBg@aAcAcA{KeHQk@A_CBWF?f@h@vCzBpFlDdCxBhAzCR~@PlAVtC?^KtCOrAAh@EhCHjBX`EP~Dz@~KRfBHlBTxBJ`@fApCf@v@Lr@`@h@v@p@x@h@v@X~AXdMzAhBb@hAn@FJfBnBh@z@LXf@dBTfAHp@DlBEhBUzBk@rCg@`BmBvEmB~CuArBsDpEq@hA_DvE[j@}@pBg@vBa@dECj@?v@FnCArBD^Nj@z@\|B\p@\|AbBPLj@GZBVFd@TT@pDi@NBj@GxAs@h@CjDaA`@A`Ca@dBUdEMdBHjAAhDd@r@XtAZ~KnBPJx@N~CZpAb@bALhA^h@Fp@VbAbAVl@dA\|At@\|A^zANv@@`@@hAGxAObAIBGQ?sAUaBBSb@i@Pi@NOt@ELK?g@k@yDAUDS^_@xCf@hAJNHbEB~@TjDATCf@WtD?RKHu@@{A@wJFW\{@JaAEuGg@eSCkDFoIRwGn@{MLiDp@e]^oMHyBRcD^mEbEq]z@uIlGov@tH{\|@zHi`Az@gJx@gHXoEJcALi@Nc@FCt@t@FLM?ICB?DKGKc@e@I@Wp@Kp@a@tFmBtQYbEaBrRoA~OkUpoCu@dHkEh_@[rEQtEIlD[tKY`POdH_AjSOvEIvD@dJf@`SDhGEbAQz@Q`@iCEWPK\Cj@FtEIxACdCERS@c@\S@sDAkAUgEI_BQwBe@SB]d@EV?Xf@nD@PGZUD[EQHWj@e@f@M^ARPdACjABJDBB?DQHw@BsAAmAG{@UwAe@yA}@eBs@aA][q@_@wDaA_@UyAc@u@GgDs@_IoAwBg@qDm@gAO_FOoBHyBLgBb@gCViATgA^y@^]Dm@`@s@DiAVq@@eAQuAa@s@@_Ag@_@[k@eAo@yA[aCIGC{@G}@CwCBeBVaCt@kCb@oArAcClBmCp@oArA}A`CaD\|@sA~BuDl@aBn@eBTy@p@mDViBBk@DyCA{@Go@a@{Bs@gBeAyA}AsAqAo@gAY}MoAaBk@}@e@}@o@o@s@Qo@y@yAYq@w@{Ci@uEG_BIq@IsAEaB]cDG_Bc@uEAs@MoA?cBDgBFwATyCBoAMeBi@sCm@sBo@}@u@s@_JwGcCqBIDEd@I`@AVBh@HRHRhA`AvBlA
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6682
start_lng	string	-122.276
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	5434 Sand Point Way NE, Seattle, WA 98105, USA
end_addr	string	4839 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	5.593
max_speed	string	12.193
average_temp	string	28
average_watts	string	71.6
kilojoules	string	299
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	112
max_heartrate	string	132
z1min	string	78
z1max	string	94
z1time	string	1573
z2min	string	94
z2max	string	109
z2time	string	656
z3min	string	109
z3max	string	125
z3time	string	1965
z4min	string	125
z4max	string	140
z4time	string	885
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	59.2
elev_low	string	10.4
upload_id	string	12626842555
external_id	string	garmin_ping_353474225888
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	-- myWindsock.com Report -- Weather Impact: 0.3% Headwind: 45% @ 2.4-2.8m/s Longest Headwind: 32m 53s Air Speed: 20.1km/h Temp: 25-26.1°C Precip: 0% @ 0 Inch/hr -- END --
calories	string	574
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	3173c7ae7efb1848ed195366d1e96a1183bfc980
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streamTemp	string
streamVeloc	string
created	string	2024-07-08 11:01:55
modified	string	2024-09-25 18:09:39
pace	string	287.75101658366
speed	string	12.510815922533
stopped_time	string	15:11