dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
07:26		01:04:39	01:05:32	13.78	12.79	04:41	459	513	11	0

Zone	Min	Max	Time	%
Zone 1	78	94	06:02	9.3%
Zone 2	94	109	13:53	21.3%
Zone 3	109	125	44:03	67.7%
Zone 4	125	140	01:04	1.6%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4622
activity_id	string	11847448795
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Ride #rainier
distance	string	13.782917220724
kilometers	string	22.18
miles	string	13.78
yards	string	24258
moving_time	string	3879
elapsed_time	string	3932
total_elevation_gain	string	459.3176
total_elevation_gain_feet	string	459.316
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2024-07-09 14:26:52
start_date_local	string	2024-07-09 07:26:52
day	string	2024-07-09
week	string	2024-07-08
month	string	2024-07-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	11
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	sk}aHlvhiVE?IuAOi@Ys@_@o@Y]e@e@iA{@wAcAsA{@mDuBGYCcCBUJB`@`@n@d@nAt@zIfG\|@~@d@hAz@jC^lBFtAEvCE`A?r@ShG\xFV~B?~@HjADnBb@~EPxBDlAHz@\jBPr@b@bAn@jAPr@R\~@\|@p@`@fBn@xC^ZB`Fj@`AFl@J`AZnBdA\|@t@`AnAR\^`A^vARlBBjCG`B_@zC_@jB]nAi@zAqA~Cs@lAu@fAeEpFoAdBMXwBpC]h@kAzBi@\|A]lAc@hCCf@GtB?dAFpA?pCD`@Pp@Pd@zAdC\|@dARLbAHfALjCJ~B[~@Sv@YjAm@p@Yb@E`@BzAEl@MhAKzA_@dAKfCDb@E\|@?nCVl@JrA^dGnAl@Rb@Bh@FtB^`FjApBRrCv@hAv@v@t@~A~C`@tAPlAHjBElBMbAEDE@IECIDyAYeBFSv@uANIn@EFEFWKeAa@uB?YBUJ[DENIP?zB`@dANdBFdB@f@Db@Lt@BxACt@Cj@[fDB`@CFO@_AB{LH]^mADg@@}AAyEe@wRCwCByFXuJb@mJXwGJsDPyIHaHHcD`@qMLcDd@mGfEw^\|@}IdVmuCp@gJxBuW^qDz@{HPuB?q@XkCF_@Vs@@OACAAAH@NSd@CLWjCMfCwAjM[hDsE~j@eAfLuA~PyIldAuBxWaA~K]zDwEfa@[`D]tEw@rVSrLStJ]\|Ie@tJS\|GEnCAjDBfCJzGTlIDrDAtDWtAQVW@wB?IDGHKXCd@BbAAt@GVAJBz@J\|AA\@z@Ix@CBa@HWZcAFgCGgASoCE}AMmAOaB[U@OFUf@?r@Pr@ZbCALQNg@?SH_@t@YTEVHn@Af@Ih@D\D@BAFQJ_@L}@Fi@C{AEe@M}@Y_Ae@aA{B{CiAk@aBi@sAUYKo@IcBW}A]eBe@oAUs@OyDq@{@YqAUiDg@oBMc@Aa@CoA?mBBgAR{@He@@QJQD]@}ARQ?i@JuCbAkARsAb@iBLs@H{@AkAYI?UHM?o@]gAeA[k@Oe@Y}@UiAGi@?aCIiA?gAJ}BZkCXwAZ_Az@oB`@u@lBkCh@_@^w@f@w@nBiCZm@f@u@VWXa@lAcBjAcCt@kBTu@r@oCZeBTuBDaBCkBIcAUsA]uAo@sA_@m@m@m@k@_@qAq@g@Wg@QaAS}BWgAGeAOaAIw@Ky@GOEm@Q{@e@{@q@w@}@e@U]EaEKEECSCyA@sGEsBEi@a@kDe@wF_@_EQsAQwBEkAAuBLuD@MVi@\K~APBB@F
summary_polyline	string	ew}aH~ghiVkEkCGYCcCBUJB`@`@n@d@nAt@zIfG\|@~@d@hAz@jCTlAL`ABvAErBE`A?r@ShG\xFV~B?~@HjADnBb@~EPxBDlAHz@\jBPr@b@bAn@jAPr@R\~@\|@p@`@fBn@vKnA`AFl@J`AZ~Az@lA~@jA~Ah@nA^vADb@LhA@f@@bBG`B_@zC_@jB]nAi@zAqA~Cs@lAu@fAeEpFoAdBMXwBpC]h@kAzBi@\|A]lAc@hCCf@GtB?dAFpA?pCD`@Pp@Pd@zAdC\|@dARLjCVjCJ~B[~@Sv@YjAm@p@Yb@E`@BzAEl@MhAKzA_@dAKfCDb@E\|@?nCVl@JrA^dGnAl@RlAJtB^`FjApBRrCv@hAv@v@t@~A~C`@tAPlAHjBElBMbAEDE@IECIDyAYeBFSv@uANIn@EFEFWKeAa@uB?YBUJ[DENIP?`Ep@jEHf@Db@Lt@BnCGj@[fDB`@CFO@_AB{LH]^mADg@@}AAyEe@wRCwCByFXuJb@mJXwGJsDPyIHaHHcD`@qMLcDd@mGfEw^\|@}IdVmuCp@gJxBuW^qDz@{HPuB?q@`@kDVs@@OCE?XSd@CLWjCMfCwAjM[hDsE~j@eAfLuA~PyIldAuBxWaA~K]zDwEfa@[`D]tEw@rVSrLStJ]\|Ie@tJS\|GEnCAjDBfCJzGTlIDrDAtDWtAQVoC@QNKXCd@BbAAt@GVAJBz@J\|AA\@z@Ix@e@LWZcAFgCGgASoCE}AMmAOaB[U@OFUf@?r@Pr@ZbCALQNg@?SH_@t@YTEVHn@Af@Ih@D\D@BAFQJ_@L}@Fi@C{AEe@M}@Y_A_@u@aCgDiAk@aA]sBa@YKsCa@}A]eBe@}HwA{@YqAUiDg@uDS}DBgARaBJQJQD]@}ARQ?i@JuCbAkARsAb@}CV{@AkAY_@HM?o@]gAeA[k@i@cBUiAGi@?aCIiA?gAFaBPqBLu@Ny@d@}Az@oB`@u@lBkCh@_@^w@f@w@nBiCZm@f@u@VWfBeCjAcCt@kBTu@r@oCZeBTuBDaBCkBIcAUsA]uAo@sA_@m@m@m@k@_@qAq@oAi@aASmIy@aCYm@Q{@e@{@q@w@}@e@U_FQEECSCyA@sGEsBEi@a@kDe@wF_@_EQsAQwBEkAAuB
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6684
end_lng	string	-122.276
start_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	Sand Point Way NE & Princeton Ave NE, Seattle, WA 98105, USA
average_speed	string	5.718
max_speed	string	11.518
average_temp	string	22
average_watts	string	70
kilojoules	string	271.6
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	111.1
max_heartrate	string	126
z1min	string	78
z1max	string	94
z1time	string	362
z2min	string	94
z2max	string	109
z2time	string	833
z3min	string	109
z3max	string	125
z3time	string	2643
z4min	string	125
z4max	string	140
z4time	string	64
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	69
elev_low	string	13.8
upload_id	string	12634852449
external_id	string	garmin_ping_353704148824
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	-- myWindsock.com Report -- Weather Impact: 0.4% Headwind: 49% @ 0.4-3.1m/s Longest Headwind: 19m 52s Air Speed: 20.5km/h Temp: 20.9-22.1°C Precip: 0% @ 0 Inch/hr -- END --
calories	string	513
perceived_exertion	string	0
device_name	string	Garmin Edge 830
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streamTemp	string
streamVeloc	string
created	string	2024-07-09 12:14:35
modified	string	2024-09-25 18:09:38
pace	string	281.43534042035
speed	string	12.791570506472
stopped_time	string	00:53