dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
09:22		01:11:26	01:14:36	15.24	12.8	04:41	548	570	6	0

Zone	Min	Max	Time	%
Zone 1	78	94	07:00	9.4%
Zone 2	94	109	16:41	22.5%
Zone 3	109	125	41:45	56.3%
Zone 4	125	140	08:47	11.8%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4626
activity_id	string	11864105893
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Ride #rainier
distance	string	15.242024680925
kilometers	string	24.53
miles	string	15.24
yards	string	26826
moving_time	string	4286
elapsed_time	string	4476
total_elevation_gain	string	547.90028
total_elevation_gain_feet	string	547.899
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2024-07-11 16:22:04
start_date_local	string	2024-07-11 09:22:04
day	string	2024-07-11
week	string	2024-07-08
month	string	2024-07-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	6
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
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summary_polyline	string	we}aHb~hiVq@BsBSUOCODaDIsAOs@q@aBi@y@g@e@yAeAeIkFOe@AaCFWpGvEdGdEr@\|@r@nBd@dBPrA@ZT\|B?x@UtDKlFRxFPfCd@tEh@bIRvDNpAf@`BlAjCNj@d@t@j@d@lAx@dA`@vJdAlBPlB`@fBz@v@l@t@v@n@dAh@`BPt@VbCDvCGhA]dCk@~B_@tAy@\|BmAbCu@nAyFzHy@lA]r@oC\|DgBpDMb@a@xBUzBIxBHbDCvBLv@Tp@r@\|Ad@x@x@\|@`@XRBn@Ip@RV?rAExAWd@A\|Bk@h@Ef@UtCs@p@Kd@@lAYvBShBE\|DHlCL`BVdL~BRJpE~@nDh@vBh@\|AVj@X\|@x@tApBz@bB`@\|ANpABbCOlBKXKMBaBGe@Ok@?U@If@m@Pg@PO`@?RGJS@MW}AUoAAk@Pc@d@M`B\vBTrEJjATlDGn@]zCB^CDED_@@sADcIAuA^iAJs@BuA?wCi@wRGuIBmCTiIp@sNTqGl@eZVuJPyEPcDb@uFrEe`@bAyKjIabAb@eGXgCjEoh@\|Gaz@v@gIp@kFB_CXgCF_@X{@XQh@OlEn@`ABtMIrBBl@HbCEJIKEwCCyIBcCGyD@sCKYn@m@RAFBFMWk@i@C@KFGNQv@QhBQ`DsAhL_AtKiD`c@}UzrCeFhc@]lEk@zOw@l`@}@vR]pLC`D@zEp@~WA`DEz@Wz@[Ro@EsABONCJCXAnAB~AER@~BO`DCJY?_@\cD@{@I}@SsC@yCe@gA_@a@HW\GRA`@VjBHbBMTo@CGB_@z@_@\ERTfBEv@@`@DCDQJ_B?}AIoA[kB]cAi@aA{@oAgAaA}Ak@kBa@e@[wA[_Dg@}H_BgLiBmDQuD?{BH_B^wAP{JnCmCZyA]k@LaB_@oA}@}@{A[s@Gc@?wAQcBQwC@sAH_BZsBp@_CZ{@xAqC`EsGpAkAhDeEpAuBHWb@w@`BcFz@oE\iDAoCMyBE]c@_Bm@yA}@kAy@s@qA}@{By@sLkAgB_@c@QkA{@m@o@Uc@Mc@mA{B_@y@e@eB_@aDKyA?q@K_@UuCCkAEe@@c@Qo@k@gHMmE?qCLwDF_DCm@c@oDi@}BO[u@eAoBsBiL_ISrA@hAbAbArAt@dAp@
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6683
start_lng	string	-122.276
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string	Sand Point Way NE & Princeton Ave NE, Seattle, WA 98105, USA
end_addr	string
average_speed	string	5.723
max_speed	string	11.982
average_temp	string	22
average_watts	string	73.7
kilojoules	string	316
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	112.3
max_heartrate	string	130
z1min	string	78
z1max	string	94
z1time	string	420
z2min	string	94
z2max	string	109
z2time	string	1001
z3min	string	109
z3max	string	125
z3time	string	2505
z4min	string	125
z4max	string	140
z4time	string	527
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	86.2
elev_low	string	42.2
upload_id	string	12652061287
external_id	string	garmin_ping_354190230541
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	-- myWindsock.com Report -- Weather Impact: 3.1% Headwind: 57% @ 1.7-3.6m/s Longest Headwind: 23m 0s Air Speed: 20.7km/h Temp: 19.8-20.4°C Precip: 0% @ 0 Inch/hr -- END --
calories	string	570
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	74f0bee21d5e07a8043cc287d5215c407dc72371
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streamHeart	string	[79,78,77,77,77,80,83,85,88,88,85,83,85,88,89,92,94,97,97,97,96,94,94,92,91,91,92,92,92,92,89,88,88,88,88,85,81,79,78,77,76,74,74,74,74,75,75,72,72,75,77,81,83,83,88,92,94,94,93,93,93,94,93,93,94,92,93,93,94,94,94,95,94,94,95,95,95,94,92,90,90,90,91,91,90,90,91,92,92,90,90,90,91,91,91,91,93,94,95,95,95,96,96,95,94,94,93,93,95,95,94,94,94,94,91,89,85,82,79,79,79,82,83,83,83,84,88,91,92,93,92,90,92,89,89,89,89,89,89,90,90,91,92,92,92,92,92,93,92,91,89,92,93,93,92,90,90,90,90,91,90,91,92,94,96,98,99,100,100,99,99,99,100,100,98,96,97,96,93,90,87,87,87,87,91,93,96,95,94,93,95,96,96,97,97,96,96,93,90,87,86,86,83,81,81,84,86,89,89,91,93,94,97,98,99,99,100,100,100,101,102,102,102,102,103,103,104,104,105,105,105,107,107,107,107,108,108,108,108,108,108,108,108,108,106,106,106,106,106,106,106,106,106,108,109,108,105,104,103,103,105,106,107,110,111,111,112,112,113,114,114,114,115,113,114,114,114,113,114,113,114,114,112,111,110,109,109,109,110,110,110,110,108,109,110,110,109,109,108,107,108,108,108,108,108,108,109,110,110,110,108,110,110,104,103,106,108,107,106,104,103,102,104,104,106,106,107,107,107,107,107,107,107,107,107,108,109,110,111,111,110,110,109,111,112,112,112,112,110,108,104,103,102,102,101,101,100,101,104,107,110,109,108,108,110,108,108,106,103,103,101,101,99,98,96,94,94,93,93,93,93,94,94,93,93,93,93,94,95,95,95,93,92,94,96,99,101,101,101,100,100,101,104,106,106,109,110,113,113,115,115,116,113,113,115,114,115,117,116,114,114,114,115,115,117,117,116,116,118,118,118,117,118,116,115,116,117,120,121,119,117,115,114,116,116,116,114,116,115,115,113,110,109,105,103,103,101,100,99,99,98,100,104,105,106,105,108,111,111,114,113,114,113,114,114,114,115,113,113,112,114,115,115,116,115,114,115,115,118,117,116,117,119,119,119,118,119,121,121,122,122,123,123,123,123,123,123,124,124,124,125,125,126,128,128,128,128,128,128,127,127,127,128,129,129,129,129,129,129,128,128,127,126,125,123,121,121,121,120,118,118,115,115,116,116,119,122,123,125,126,127,127,128,128,127,128,128,128,127,124,124,121,118,118,117,115,114,113,112,112,112,111,110,110,110,109,109,106,109,112,112,115,116,116,117,117,116,116,117,118,118,117,117,116,114,113,113,113,113,114,113,113,114,114,114,114,115,115,114,113,113,113,114,116,116,117,118,119,119,121,121,123,123,122,122,122,122,121,121,120,119,117,115,115,114,102,101,100,99,99,101,101,101,101,101,102,101,100,100,98,101,101,103,106,106,103,100,100,100,99,99,98,97,97,96,96,96,96,95,95,95,94,94,94,98,100,101,101,101,103,106,107,108,109,111,114,114,116,118,118,119,118,117,117,115,115,116,116,116,116,116,115,116,115,115,115,116,116,116,115,116,116,116,116,116,116,116,117,117,119,119,120,120,121,122,124,125,125,126,126,127,128,128,129,129,129,129,129,129,128,126,126,126,126,126,126,124,123,122,120,119,119,116,117,115,116,117,116,116,117,117,116,117,117,120,120,121,122,123,124,124,125,123,123,122,121,122,122,119,119,117,114,114,113,112,113,113,113,113,115,113,111,111,110,109,110,108,108,108,108,110,109,110,112,113,114,114,115,117,119,119,121,123,123,123,123,123,123,123,122,121,122,122,122,122,123,123,124,123,123,123,121,120,117,117,115,115,113,110,110,109,107,109,106,103,104,101,104,103,106,108,111,114,115,118,120,121,122,122,123,123,123,123,122,120,120,119,117,117,116,116,115,114,114,113,113,113,111,111,108,106,104,104,105,105,105,103,101,101,103,105,108,108,111,111,112,112,113,112,112,112,113,115,115,118,118,119,122,123,123,122,122,122,122,122,122,122,123,122,123,123,122,121,121,121,121,121,120,119,121,118,119,119,119,120,120,120,121,120,119,117,117,116,117,117,115,114,114,113,110,108,107,109,110,110,110,111,111,111,112,113,114,116,116,115,114,114,113,113,111,111,110,109,110,109,109,109,109,110,110,112,112,113,113,112,111,109,109,108,108,108,109,107,107,107,108,108,109,109,110,111,114,113,115,115,116,119,120,120,121,122,122,122,122,122,122,122,121,120,120,119,119,120,121,122,122,122,122,123,123,123,123,123,123,123,123,123,123,122,123,122,122,122,122,122,122,122,122,122,123,123,124,123,124,124,124,125,125,127,127,128,129,129,129,129,128,128,128,128,129,128,129,129,129,129,129,128,127,127,128,128,129,127,126,126,126,126,126,126,126,126,125,125,123,123,121,118,118,118,118,119,120,122,123,123,123,124,125,125,125,126,126,126,127,128,128,129,128,129,129,130,129,129,130,130,130,130,129,129,129,130,130,130,129,128,128,128,128,128,128,128,128,128,127,126,125,122,122,122,122,122,121,121,121,122,121,122,122,123,122,119,119,118,118,117,117,117,117,117,117,115,115,113,113,112,111,111,110,110,109,108,111,111,112,113,115,117,118,118,121,123,123,123,125,125,125,125,125,124,125,124,121,121,119,117,116,114,114,112,112,112,111,110,110,113,114,116,119,119,121,123,124,126,126,126,126,125,125]
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streamTemp	string
streamVeloc	string
created	string	2024-07-11 12:55:55
modified	string	2024-09-25 18:09:37
pace	string	281.19623801448
speed	string	12.802447235495
stopped_time	string	03:10