dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
13:33		20:25	20:50	3.04	8.92	06:43	256	231	13	0

Zone	Min	Max	Time	%
Zone 1	78	94	00:00	0%
Zone 2	94	109	00:00	0%
Zone 3	109	125	11:44	56.3%
Zone 4	125	140	09:06	43.7%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4649
activity_id	string	11988686306
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Ride #55
distance	string	3.0352194067133
kilometers	string	4.88
miles	string	3.04
yards	string	5342
moving_time	string	1225
elapsed_time	string	1250
total_elevation_gain	string	255.90552
total_elevation_gain_feet	string	255.905
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	2
type	string	Ride
sport_type	string	Ride
workout_type	string	10
start_date	string	2024-07-26 20:33:30
start_date_local	string	2024-07-26 13:33:30
day	string	2024-07-26
week	string	2024-07-22
month	string	2024-07-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	13
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	c_yaHxqniVWHy@DqBAKA}@WmCAoAGqAOmAU]K[EUJQXGV?Zf@nCFt@ANCLQH{AQk@LMGA_@Jw@Pq@?IK]yAyBoAoAa@YoA_@cASeBWUK}A]mBY_HyAaAOwCo@QI_ASaD]{BK}AAmCLaAHkC\a@H{@JiBh@c@Rq@N[Le@FcA^m@DEBo@P_AFgAQi@WkAHy@s@g@Ua@q@GU?UIc@_@_AMa@UMYAe@XaBjAoAjAcCjBa@VIEg@{B[mBGgA?{@ByOEyJB{DCoCDiBAyA@OCmOBk@C{BBsB@wBAwP@qFCoBB_FAmBAkAcB}Ok@_GK}AC}A?_BLeD?mALmCEaBDIHG
summary_polyline	string	c_yaHxqniVWHy@DqBAKA}@WmCAoAGqAOmAU]K[EUJQXGV?Zf@nCFt@ANCLQH{AQk@LMGA_@Jw@Pq@?IK]yAyBoAoAa@YoA_@cASeBWUK}A]mBY_HyAaAOwCo@QI_ASaD]{BK}AAmCLaAHkC\a@H{@JiBh@c@Rq@N[Le@FcA^m@DEBo@P_AFgAQi@WkAHy@s@g@Ua@q@GU?UIc@_@_AMa@UMYAe@XaBjAoAjAcCjBa@VIEg@{B[mBGgA?{@ByOEyJB{DCoCDiBAyA@OCmOBk@C{BBsB@a\CoBB_FCyDcB}Ok@_GK}AC}A?_B
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6467
start_lng	string	-122.304
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	2950 Montlake Blvd E, Seattle, WA 98112, USA
end_addr	string	4839 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	3.988
max_speed	string	11.316
average_temp	string	29
average_watts	string	78.2
kilojoules	string	95.8
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	125.1
max_heartrate	string	136
z1min	string	78
z1max	string	94
z1time	string	0
z2min	string	94
z2max	string	109
z2time	string	0
z3min	string	109
z3max	string	125
z3time	string	704
z4min	string	125
z4max	string	140
z4time	string	546
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	71.2
elev_low	string	14.6
upload_id	string	12781284871
external_id	string	garmin_ping_357840244168
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	-- myWindsock.com Report -- Weather Impact: 3.3% Headwind: 40% @ 3.7-4.1m/s Longest Headwind: 8m 12s Air Speed: 14.5km/h Temp: 22.8°C Precip: 0% @ 0 Inch/hr -- END --
calories	string	231
perceived_exertion	string	0
device_name	string	Garmin Edge 830
embed_token	string	3eed1d1ec14b88353ab399fdffba824d78ef01c5
streamAltitude	string	[22.4,25.6,24.2,23.8,23.4,23.4,23.6,24,23.8,23.8,23.8,23.6,23.6,23.6,23.4,23.2,23.2,23.2,23,22.6,22.6,23,23.8,24.4,25.6,26.2,27,27.4,27.6,27.6,27.8,28,28,27.6,26.8,26.6,26.4,26.2,26,26,26,26.2,26.2,26.4,26.4,26.6,26.4,25.8,25.4,25,25,24.8,24.6,24.6,24.4,24.4,24.4,24.2,24.2,24.2,24.2,24,23.6,23.4,23.2,23.2,23.2,23.2,23.2,23.2,23.2,23.2,23,23,22.6,22.6,22.6,22.4,22.4,22.4,22,22,21.6,21.4,21.4,21.4,21.2,21.2,21.2,21.2,21,21,20.8,20.6,20.4,20.4,20.4,20,20,19.8,19.6,19.4,19.4,19.2,19.2,19,18.8,18.8,18.6,18.6,18.4,18.2,18.2,18.4,18,17.8,17.8,17.4,17.4,17.2,17.4,17.2,17.2,17,17,17,16.8,16.8,16.8,16.6,16.4,16.4,16.2,16.2,16.2,16.2,16.2,16.2,16.2,16,16,15.6,14.8,14.8,14.6,14.8,15.4,15.6,15.6,15.8,15.8,16,16,16.2,16.6,16.8,17.6,18,18.2,18.4,18.8,19.6,19.8,20.8,21.8,22,23,23,23.2,23.4,23.6,23.8,24.8,25,25,25.4,25.6,25.6,26,26.2,26.2,26.6,27,27.4,28,28.4,29,29,29.2,29.4,29.2,29.2,29.8,30,30.2,31,31.6,32,32.8,33,33.2,33.6,34.2,34.4,35.2,35.4,35.6,36,36.4,36.8,37.4,37.6,38.4,38.6,39.6,40.2,40.6,41.8,43,43.2,44,44.2,44.8,45.2,46,46.2,47,47.2,48.6,49.6,49.8,50.8,51.8,52,53,53,53.8,54,54.4,54.6,55,55.2,56,56.2,56.6,57,57.2,57.4,58,58.4,58.8,59,59.6,60,60.4,60.8,61.6,61.8,62.6,63,64,64.2,65.4,65.4,65.6,66.4,66.6,67.6,68.2,68.8,69.6,69.8,70,70.2,70.4,70.8,70.8,71,71.2,71.2,71,71,70.8,70.8,70.8,70.6,70.4,70.4,70.4,70.2,70.2,70,69.6,68.4,67,64.6,63,61.8,60,58.6,57.2,56.6,56.2,54.8,53.2,51.4,50.2,49.6,47.4,45.8,44.4,42.6,41.8,41.6,41.2,40.4,40,39.8,39.6,39.2,39,39,39,39.2,39.2,39.2,39.6,40.4,40.6,41.4,41.4,42.4,42.4,43,43.6,44.2,44.6,44.8,44.8,44.8,44.2,44,43.8,43.8,43.6,43.6,43.6,44.2,44.2,44.6,44.8,45.2,46,46,46.6,47,47.4,48,48.2,48.6,49.2,50.2,50.2,51.4,51.8,52.4,53.2,53.4,53.4,53.6,54.4,54.4,54.8,55,55.4,55.6,55.6]
streamDistance	string	[0,1.1,2.3,3.4,4.5,13.2,45.2,84.4,108.3,114.6,120.9,139.7,150.5,155.1,171.1,181.7,228.9,261.4,274,319.7,345.1,363.9,372.8,381.4,397.4,401.6,410.6,424.4,434.3,444.9,456,468.3,482,503.6,517.8,524.5,530.8,536.6,547.5,553.3,576.6,598.9,614.5,624,631.8,644,666.3,687.4,691.1,704.3,709.5,726,740,749.2,771.5,777.3,789.5,810.8,825.1,846.4,873.8,891.9,930.3,943.2,960.4,965.8,988.7,995,1001.5,1021,1026.1,1031.4,1046.4,1054.1,1116.7,1130.7,1140.8,1179,1184.5,1216.5,1237.2,1245.2,1280.3,1317.7,1355.3,1363.9,1393.3,1403.5,1414.4,1420.5,1432.1,1438,1450.4,1472.7,1501.7,1541.9,1567.6,1605.8,1610.9,1641.9,1662.7,1691.8,1717.5,1726.7,1741.7,1751.9,1764.5,1778.8,1804.6,1809.9,1831.2,1856.9,1876.7,1910.1,1971.3,1984,1991.9,2020.9,2028.2,2037.6,2043.3,2058.4,2097.1,2122.6,2126.4,2146.8,2153.3,2167.5,2188.8,2214.1,2227.6,2233.6,2250.1,2259.6,2274.7,2291.3,2296.4,2323.1,2328.8,2343.5,2350.6,2360.2,2377.1,2386.4,2394.6,2408.6,2436.3,2446,2451.1,2465.3,2479.4,2502.2,2529.7,2533.6,2551.1,2564.4,2588.8,2599.2,2616.5,2629.3,2632.3,2648.1,2653.9,2679.6,2701.1,2703.2,2717.9,2720,2722.1,2728.3,2730.9,2731.6,2731.6,2733.2,2738,2757.7,2779.3,2782.5,2794.7,2800.9,2803.6,2823.6,2830,2851.3,2863,2873.9,2879.9,2880.3,2880.3,2883.2,2888.9,2906.3,2933.8,2942.6,2945.6,2959.8,2968.5,2989.3,3021,3030.3,3041.9,3050.7,3075.7,3080.6,3094.6,3097.2,3102,3118.7,3133.6,3143.7,3157.9,3160,3174.9,3176.9,3188.9,3192.8,3197,3208.8,3217.5,3223.3,3238.9,3242.8,3252.9,3258.6,3265.3,3267.4,3273.6,3278,3287.9,3299.1,3301,3309,3321.7,3323.2,3334.5,3336.2,3342,3343.3,3346.5,3347.5,3349.3,3350.6,3360.5,3363.6,3368.3,3371.2,3372.6,3375.4,3379.8,3382.7,3387.6,3389.1,3392,3396.8,3402,3407.5,3416.5,3422.3,3428.7,3433.7,3442,3447.3,3456.5,3458.2,3459.6,3467.3,3468.6,3474.9,3478.3,3483.7,3497.3,3502.3,3514.8,3544.6,3561.5,3574.4,3580.1,3588.7,3604.1,3619.8,3624.1,3628.5,3632.5,3636.6,3643.9,3651.9,3662,3663.2,3663.2,3672.8,3683.3,3697.2,3727,3772.3,3783.6,3806.2,3826.9,3846.1,3855.3,3873.4,3900.1,3917.3,3925.8,3942.6,3959.7,3968.2,3985.3,3993.7,4018.8,4035.1,4042.8,4056.6,4067.8,4070.4,4072.8,4075.5,4076.6,4078.5,4088.9,4103.9,4118.6,4143,4161.8,4193.6,4202.5,4206.7,4244.2,4272.2,4280.2,4298,4301.5,4328.2,4331.4,4357.7,4370.3,4385.4,4401.7,4411.5,4426,4450.6,4479,4483.8,4488.5,4498.5,4514,4528.3,4533.2,4583,4618.8,4654,4664.4,4674.2,4689.8,4699.4,4719.6,4730.9,4742,4748.7,4753.1,4772.2,4782.5,4794.4,4796.9,4811.4,4817.5,4822.7,4836,4839.9,4841.8,4847.9,4866.9,4868.7,4873.1,4877.8,4884.7,4884.7,4884.7]
streamHeart	string	[109,110,111,114,114,114,114,116,119,119,120,123,124,125,126,126,124,123,122,123,124,126,128,129,132,132,133,133,134,133,133,133,133,133,132,132,132,132,130,131,131,131,129,128,127,124,121,119,118,119,119,121,123,123,124,124,125,124,125,125,126,126,127,126,127,127,126,125,125,124,124,124,124,124,124,124,124,123,122,122,121,122,123,123,123,122,122,122,121,120,120,120,120,121,122,123,123,124,123,121,121,120,117,117,114,115,117,117,118,117,119,120,121,120,119,120,120,121,121,122,122,121,120,119,119,119,119,119,119,117,117,117,117,117,117,118,117,116,115,115,116,115,114,114,114,115,115,115,116,115,114,117,119,120,122,123,125,126,129,129,129,129,129,130,131,131,130,130,130,130,130,130,126,124,123,123,120,120,121,122,122,124,124,125,124,124,123,123,122,121,121,119,119,119,119,120,121,122,122,123,124,124,124,124,123,124,123,123,124,125,126,126,127,127,128,128,128,129,129,128,129,130,131,131,131,131,132,132,133,134,134,135,136,135,135,135,135,136,136,135,135,135,135,135,135,135,135,135,135,135,134,135,135,135,135,135,133,133,134,135,135,135,135,135,135,135,134,134,134,134,134,133,134,134,133,132,131,128,127,124,120,115,116,119,123,124,126,126,123,123,123,124,123,123,123,123,122,122,123,123,122,122,122,121,121,121,122,121,119,119,119,119,117,117,117,117,116,116,117,117,117,120,121,124,124,124,124,124,124,126,126,128,128,128,129,129,129,126,126,124,123,122,122,122,122,121,121,122,122,123,123,123,123,122,122,122,124,124,124,125,127,129,130,132,133,133,133,133,133,133,133,132,131,131,129,129,129]
streamTime	string	[0,1,4,7,8,10,16,23,27,28,29,32,34,35,38,40,49,55,57,64,69,73,75,77,81,82,84,87,89,91,93,95,97,100,102,103,104,105,107,108,112,116,119,121,123,126,131,136,137,140,141,144,147,149,153,154,156,159,161,164,168,171,177,179,182,183,187,188,189,192,193,194,196,197,203,205,207,213,214,219,222,223,227,232,238,239,243,245,247,248,250,251,253,256,259,265,269,275,276,281,285,290,294,295,298,300,302,304,308,309,313,318,322,328,334,336,337,341,342,344,345,349,354,359,360,362,363,365,369,374,377,378,381,382,383,385,386,390,391,393,394,396,400,402,404,408,414,416,417,419,421,425,431,432,436,439,446,449,454,458,459,465,467,476,485,486,493,494,495,498,500,502,527,532,534,540,547,548,552,554,555,561,563,570,574,579,583,584,586,592,595,601,610,613,614,619,622,629,640,643,647,650,659,661,667,668,670,677,683,687,693,694,701,702,708,710,712,719,725,728,735,737,742,745,748,749,752,754,759,764,765,769,776,777,784,785,789,790,792,793,795,796,803,805,808,810,811,813,816,818,822,823,825,828,831,834,839,842,846,849,854,857,863,864,865,870,871,876,879,883,890,892,897,908,914,919,921,924,929,933,934,935,936,937,939,941,945,950,956,966,968,970,973,977,978,980,982,984,985,987,990,992,993,995,997,998,1000,1001,1004,1006,1007,1009,1011,1012,1013,1015,1017,1018,1021,1024,1027,1032,1036,1043,1045,1046,1055,1062,1064,1069,1070,1078,1079,1087,1091,1096,1101,1104,1108,1114,1120,1121,1122,1124,1127,1130,1131,1141,1148,1156,1159,1162,1167,1170,1177,1181,1185,1188,1190,1196,1199,1203,1204,1209,1211,1213,1219,1221,1222,1225,1235,1236,1239,1242,1248,1249,1250]
streamTemp	string
streamVeloc	string
created	string	2024-07-26 14:10:29
modified	string	2024-09-25 18:09:29
pace	string	403.59520543739
speed	string	8.9198284605452
stopped_time	string	00:25