dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
15:42		33:37	34:29	1.36	2.43	24:44	207	167	7	0

Zone	Min	Max	Time	%
Zone 1	78	94	21:22	63.1%
Zone 2	94	109	12:26	36.7%
Zone 3	109	125	00:03	0.1%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4681
activity_id	string	12217782691
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Home from the pool
distance	string	1.3589421750531
kilometers	string	2.19
miles	string	1.36
yards	string	2392
moving_time	string	2017
elapsed_time	string	2069
total_elevation_gain	string	206.69292
total_elevation_gain_feet	string	206.692
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-08-22 22:42:18
start_date_local	string	2024-08-22 15:42:18
day	string	2024-08-22
week	string	2024-08-19
month	string	2024-08-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	0
location_state	string	0
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	gl`bHf{fiVDZDhBF?TGf@EJE`@@LHZ`BF@BHNPNBp@@v@CHFJXC`@Jb@Vb@LHNBLALBHCh@Dn@?j@EJFN@v@CPBRANBh@`@v@v@\Td@VzCdA^XDVEt@B`@?tA@tAAX@VC\|HBHbCELB~@GvAB`@CVB\|BGr@@VE`@DdBA^G?ED@`@C~C?R?^HTNRHd@G~ABTAn@@D@ABBEBF?CBAb@CjAEnA@TE`@APFd@XNNb@ZPF^Vb@RPRx@n@~@j@f@Vd@Zf@p@Vd@`@dATp@Hf@
summary_polyline	string	gl`bHf{fiVDZDhBF?TGf@EJE`@@LHZ`BF@BHNPNBp@@v@CHFJXC`@Jb@Vb@LHNBLALBHCh@Dn@?j@EJFN@v@CPBRANBh@`@v@v@\Td@VzCdA^XDVEt@B`@?tA@tAAX@VC\|HBHbCELB~@GvAB`@CVB\|BGr@@VE`@DdBA^G?ED@`@C~C?R?^HTNRHd@G~ABTAn@@D@ABBEBF?CBAb@CjAEnA@TE`@APFd@XNNb@ZPF^Vb@R
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	47.6847
start_lng	string	-122.265
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string	0
end_addr	string	0
average_speed	string	1.084
max_speed	string	1.483
average_temp	string	28
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	90.3
max_heartrate	string	109
z1min	string	78
z1max	string	94
z1time	string	1282
z2min	string	94
z2max	string	109
z2time	string	746
z3min	string	109
z3max	string	125
z3time	string	3
z4min	string	125
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	80.8
elev_low	string	27.2
upload_id	string	13025257138
external_id	string	garmin_ping_364516355140
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	167
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	c2249c50cf6a4f012f8c94518c0641544339f963
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streamHeart	string	[85,86,90,91,91,91,92,95,96,97,99,103,104,105,106,105,102,102,103,101,101,99,97,96,96,94,93,92,92,94,94,95,95,97,99,99,100,100,101,101,100,100,99,99,96,95,94,95,95,95,96,96,97,97,98,101,101,100,103,104,103,102,102,101,101,100,98,97,97,97,96,96,97,96,94,91,88,88,88,92,94,94,95,96,95,95,92,91,92,92,89,89,91,90,90,90,89,90,93,95,95,97,96,97,100,101,103,106,106,106,107,108,108,109,108,105,103,100,97,96,96,99,99,99,99,96,94,90,90,90,89,87,87,87,87,89,90,93,93,92,93,93,93,93,93,93,94,93,93,94,94,94,93,95,93,93,93,96,95,95,95,95,98,97,95,94,97,99,101,101,101,101,101,101,101,101,101,98,97,100,101,100,97,96,96,95,92,90,87,87,87,87,87,87,87,87,88,86,87,86,86,86,86,86,86,86,86,85,85,84,84,84,83,83,83,83,83,83,82,83,83,83,83,83,83,83,82,82,83,83,84,84,83,84,83,82,82,82,82,85,84,83,81,81,79,79,80,80,81,83,81,81,81,81,81,81,81,81,83,82,82,82,82,83,82,81,84,88,85,84,85,85,85,83,84,86,86,89,91,91,88,89,89,89,92,95,94,90,89,86,86,87,87,86,85,82,78,77,77,77,77,77,77,78,79,80,80,80,80,79,81,83,81,84,84,84,87,88,88,87,88,87,87,86,87,87,85,82,82,82,83,82,82,82,84,84,84,84,83,83,84,83,84,84,87,88,89,89,92,92,93,95,95,95,96,97,97,97,95]
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created	string	2024-08-22 16:35:37
modified	string	2024-09-25 18:04:40
pace	string	1484.2426977595
speed	string	2.4254793406997
stopped_time	string	00:52