dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
10:37		01:35:49	01:44:23	4.71	2.95	20:20	390	501	10	0

Zone	Min	Max	Time	%
Zone 1	78	94	01:02:54	93.1%
Zone 2	94	109	04:38	6.9%
Zone 3	109	125	00:00	0%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4705
activity_id	string	12292349727
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	4.7114345010998
kilometers	string	7.58
miles	string	4.71
yards	string	8292
moving_time	string	5749
elapsed_time	string	6263
total_elevation_gain	string	390.41996
total_elevation_gain_feet	string	390.419
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-08-31 17:37:53
start_date_local	string	2024-08-31 10:37:53
day	string	2024-08-31
week	string	2024-08-26
month	string	2024-08-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	10
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	ok}aHfuhiVOC]DUTwBvAMGIAKBIEq@Ra@FQHM@k@R_@FIFHG}@Ta@Qg@Ko@k@y@e@a@Ke@Gi@?g@FcA\[Fq@?oBG_@h@Kh@GASHIZQRGBk@AOB_@PS@CO?qCUk@@]IMMEg@AGMIIwDBsABUBcA?s@DSAsBB[A]@[AWGmE@uBBMCGOAYDgAA]@kFA_BCWIIMG[EkB@g@C?g@EY?KXiCDcBEyAAOQg@?_@Q]QM[@[A{BDSKIMISA_@@[Vw@BC\IDEVARBVLZDd@Id@UREZ?h@D`@CjEARGHKDWEa@GOWSOUSKOOk@Um@CaABwC@WAKC[WMUKy@CQIMUC_BBUKMOIUOy@EMQMu@@g@BM?GCIuA?]NUE?J@IEOSGAG[KSAUEMGEg@NEQMGQCo@@KCiAk@KSEUCc@MuACuGBOLMRGp@c@RCjA?L@^J\|@Db@MVCfB@TBXLNABCDo@DkCJYXQ^Gn@CrCCVBDKBUFKF_@ZgADSBkALaAFENCf@CFC@I?mCCk@w@wHa@sABIJI^B^EVGXMLOTc@DOVmBlAcA\GfANTNT`ATnCPt@PVz@l@`Az@p@h@VDj@QRDLJLBHOEc@JEHQIsANQBu@NGJJJER@NMZAJKFOLg@BCJ?PDLMHOHGHAFBZRJELIH?C?DBDAPOESOSOq@W]H{@_@a@@HI]Te@C[@WTm@?BAE@MNSHWLC`@@BBDRD^Cr@GVARN`AGfA@dBAhBBXBnCJlCBzCA~EChB@d@\L?DAPDnHFrBEp@DjAAfBH\|@Bp@IfB?~CC`BBfDCfBFJlA^nAn@VXRNj@f@bApAnAnBNNVf@tApB`BjCNRTRf@r@BtA?f@Bp@BHn@h@hAt@nAt@nClBr@^`@Vp@r@b@n@Rb@b@hAJt@FN
summary_polyline	string	oz}aHb{hiVG@a@Qg@Ko@k@y@e@a@Ke@Gi@?g@FcA\[Fq@?oBG_@h@Kh@GASHIZQRGBk@AOB_@PS@CO?qCUk@@]IMMEg@AGMIIwDBsABUBcA?s@DSAsBB[A]@[AWGmE@uBBMCGOAYDgAA]@kFA_BCWIIMG[EkB@g@C?g@EY?KXiCDcBEyAAOQg@?_@Q]QM[@[A{BDSKIMISA_@@[Vw@BC\IDEVARBVLZDd@Id@UREZ?h@D`@CjEARGHKDWEa@GOWSOUSKOOk@Um@CaABwC@WASISQQ]Gq@CQIMUC_BBUKMOIUOy@EMQMu@@g@BM?GCIuA?]NUE?J@IEOSGAG[KSAUEMGEg@NEQMGQCo@@KCiAk@KSEUCc@MuAC_D@c@AqABOLMRGp@c@RCjA?L@^J\|@Db@MVCfB@TBXLNABCDo@DkCJYXQ^Gn@CrCCVBDKBUFKF_@ZgADSBkALaAFENCf@CFC@I?mCCk@w@wHa@sABIJI^B^EVGXMLOTc@DOVmBlAcA\GfANTNT`ATnCPt@PVz@l@`Az@p@h@VDj@QRDLJLBHOEc@JEHQIsANQBu@NGJJJER@NMZAJKFOLg@BCJ?PDLMHOHGHAFBZRJELIH?C?DBDAPOESOSOq@W]H{@_@a@@HI]Te@C[@WTm@?BAE@MNSHWLC`@@BBDRD^Cr@GVARN`AGfA@dBAhBBXBnCJlCBzCA~EChB@d@\L?DAPDnHFrBEp@DjAAfBH\|@Bp@IfB?~CC`BBfDCfBFJlA^nAn@VXRNj@f@bApAnAnBNNVf@tApB`BjCNRTRf@r@BtA?f@Bp@BHn@h@hDxB
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string	4833 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4833 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.319
max_speed	string	1.674
average_temp	string	30
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	80.3
max_heartrate	string	102
z1min	string	78
z1max	string	94
z1time	string	3774
z2min	string	94
z2max	string	109
z2time	string	278
z3min	string	109
z3max	string	125
z3time	string	0
z4min	string	125
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	109
elev_low	string	5.6
upload_id	string	13103674043
external_id	string	garmin_ping_366711315922
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	501
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
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created	string	2024-08-31 17:28:30
modified	string	2024-09-25 18:04:35
pace	string	1220.2228426731
speed	string	2.9502807799547
stopped_time	string	08:34