dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
12:18		42:12	42:12	1.69	2.4	24:58	308	228	8	0

Zone	Min	Max	Time	%
Zone 1	78	94	19:37	46.5%
Zone 2	94	109	17:27	41.4%
Zone 3	109	125	03:24	8.1%
Zone 4	125	140	00:52	2.1%
Zone 5	140	156	00:52	2.1%
TOTAL				100%

field	type	value
id	string	4739
activity_id	string	12479153431
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Hilly home from the pool #rainier
distance	string	1.6905066673295
distance_source	string	0
moving_time	string	2532
elapsed_time	string	2532
total_elevation_gain	string	308.39896
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-09-22 19:18:25
start_date_local	string	2024-09-22 12:18:25
day	string	2024-09-22
week	string	2024-09-16
month	string	2024-09-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	8
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	il`bHp{fiVF\FrADJJANGJ?J@f@GZHN^P`APVJFZAX@PCd@@FHHFFJ?d@DZFRTTTF`AF`@A\Dl@AHBL@x@Er@@RHNLTXr@n@dBx@d@PHFfA^FPCdd@@DVH@VCdA@hRCPBBD@f@GbB@v@ET@bAC`@?JBz@GdB?V@xBEHJNFRBNDLJBL?n@F@L?h@KnA?NErAGdASv@YtAw@pCaDNINArAwBd@wAJMHCBIJMJSJWFEx@[RCz@YP?PBd@M`A[b@UVW`BkAJAf@\JIAA
summary_polyline	string	il`bHp{fiVF\FrADJJANGJ?J@f@GZHN^P`APVJFZAX@PCd@@FHHFFJ?d@DZFRTTTF`AF`@A\Dl@AHBL@x@Er@@RHNLTXr@n@dBx@d@PHFfA^FPCdd@@DVH@VCdA@hRCPBBD@f@GbB@v@ET@bAC`@?JBz@GdB?V@xBEHJNFRBNDLJBL?n@F@L?h@KnA?NErAGdASv@YtAw@pCaDNINArAwBd@wAJMHCBIJMJSJWFE
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	47.6847
start_lng	string	-122.265
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	7541 Sand Point Way NE, Seattle, WA 98115, USA
end_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.074
max_speed	string	1.522
average_temp	string	26
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	98.2
max_heartrate	string	146
z1min	string	78
z1max	string	94
z1time	string	1177
z2min	string	94
z2max	string	109
z2time	string	1047
z3min	string	109
z3max	string	125
z3time	string	204
z4min	string	125
z4max	string	140
z4time	string	52
z5min	string	140
z5max	string	156
z5time	string	52
elev_high	string	114.2
elev_low	string	24.8
upload_id	string	13305086379
external_id	string	garmin_ping_372130842107
pr_count	string	0
total_photo_count	string	1
has_kudoed	string	0
description	string	0
calories	string	228
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	18860fc19aeef32cb3237030869fe467df684d20
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streamDistance	string	[0,0.6,6.1,7.5,12.6,15.3,19.3,19.4,20.2,23,24.5,30,30.5,35.6,36.9,38.5,44.8,50.5,57.2,62.4,66.3,72.5,75.6,76.6,77.2,79.3,86,86.2,92,101.3,110.3,117.7,126.7,132.8,137.8,150.7,154.4,159.5,164.9,165.6,173.4,180.2,186.8,187.8,195.6,197.4,203.3,210.4,219.3,221,221.7,226.6,232.5,241.5,243.1,244.1,247.1,252.2,253.8,260,267.2,268.2,274.2,276,285.2,294,296.4,302.8,308.6,310.8,322,322.9,332,339.7,346.2,348.6,359,365.9,370.7,377.8,386.3,393.5,394.6,399.2,403,406.9,414.4,420,426.3,433.5,435.3,444.8,456.3,466.7,471.5,474.4,482.4,495.4,506.8,517.8,523.8,530.2,533.2,539.2,540.5,544.6,547.5,554.5,561.5,562.2,567.7,568.4,577.8,589.7,603.5,618.5,627.9,631.1,638.8,650.7,657.2,661.2,663.7,666.8,676.8,678.8,689.3,696,699.1,707.6,718.4,729.9,734.7,736.7,742.6,743.5,751.9,763.8,774,775.7,786.7,793.6,801.8,806.1,816.5,817.7,826,835.1,836.7,846.3,848.9,853.9,856.4,863.5,865.1,868.6,872.9,879.7,887.1,895.4,903.6,904.9,912.3,914.5,919.9,921.7,927.7,930.7,936.7,937.4,945.4,947.3,952.2,952.9,958.3,959.5,965,965.8,969.7,973.9,974.7,976.7,978.2,979.8,980.6,983.7,987.7,988.5,995.3,1000.1,1002.1,1010.3,1016.3,1019.8,1022.9,1027.3,1028.7,1029.8,1035.1,1040.2,1041.8,1049,1050.8,1055.1,1057.1,1058.4,1059.2,1060.2,1062.6,1066.7,1068,1070.9,1073.2,1074.1,1075.3,1076.4,1077.2,1082.6,1083.3,1088.5,1089.1,1094.5,1095.2,1100.8,1101.3,1108.3,1113.3,1114.3,1118.4,1120.3,1121.8,1126.9,1127.5,1132.8,1133.8,1140.3,1141.3,1143.6,1146.3,1147.2,1151.8,1156.6,1159,1162,1174.3,1183.8,1195.2,1196.1,1206.8,1210.3,1217.6,1225.8,1226.7,1238.1,1241.2,1249.2,1258.9,1260.9,1269.8,1282.5,1294.2,1305.9,1314.7,1315.8,1326.5,1335.7,1338.8,1349.7,1359.1,1362.1,1363.1,1371.8,1378.6,1381.9,1390,1397.2,1398.2,1405.8,1412.9,1417,1424,1425.1,1432.2,1441.9,1446.6,1449.3,1451.1,1455.2,1464.4,1466.3,1477,1491.3,1501.4,1502.5,1514.7,1520.1,1522.1,1533.7,1542.2,1544.5,1551.9,1563.9,1576.3,1588.1,1599.9,1609.7,1611.9,1614.1,1623.5,1632.8,1636.3,1639.4,1649.6,1661.9,1669.4,1673.4,1684.7,1690.9,1694.8,1705.5,1711.7,1713.4,1724.4,1729.7,1734.2,1743.4,1754.3,1766.7,1779.6,1789.1,1790.1,1800.7,1810.6,1811.6,1812.9,1817.9,1827.8,1830.2,1839.1,1839.8,1848.4,1856,1857.2,1862.7,1870.3,1872,1878.3,1880.5,1884.3,1891.8,1900.8,1903.2,1910.8,1915.4,1921.2,1922.6,1932.1,1940.3,1942.2,1949.3,1952.1,1962,1970.7,1976.6,1981.8,1989.7,1994.9,1997.5,1998.8,2010.7,2017,2018.3,2020.8,2025,2036.3,2042.6,2046.2,2056.5,2068.3,2080.3,2089.7,2093.9,2098.8,2102.3,2116.1,2128.9,2142.3,2151.4,2158,2172.9,2179.9,2188,2197.2,2206.6,2215.6,2217,2223.4,2225.2,2234.5,2243.9,2253.3,2257.7,2261.6,2271,2277.9,2288.8,2296.6,2298.5,2307.3,2318,2327.3,2336.6,2345.7,2349,2357.1,2367.1,2375.6,2381.1,2385.5,2394.5,2404.2,2415.6,2420.9,2425.8,2434.6,2436,2444.5,2445.9,2455.3,2462.4,2465.5,2466.6,2478.7,2486.9,2491,2501.1,2503.6,2511.4,2512.6,2521.7,2522.7,2534.8,2543.2,2547.7,2550.2,2560.1,2570,2572.2,2581.4,2589.6,2592.7,2597.8,2603.1,2605.8,2611.2,2619.5,2629.8,2630.9,2638.9,2641,2647,2650,2655.5,2658.1,2667.8,2668.9,2671.9,2679.9,2681,2688.1,2693.9,2696.7,2704.1,2712.9,2719.6,2720.3,2720.6]
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created	string	2024-09-22 14:51:18
modified	string	2024-09-25 18:03:49
pace	string	1497.7758141586
speed	string	2.403563981985
stopped_time	string	00:00