dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
10:54		13:41	20:29	700	3069	01:57		131	7	0

Zone	Min	Max	Time	%
Zone 1	78	94	00:15	1.8%
Zone 2	94	109	02:25	17.8%
Zone 3	109	125	10:21	76.1%
Zone 4	125	140	00:35	4.3%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4753
activity_id	string	12542099878
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Swim
distance	string	700
distance_source	string	0
moving_time	string	821
elapsed_time	string	1229
total_elevation_gain	string	0
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2024-09-30 17:54:28
start_date_local	string	2024-09-30 10:54:28
day	string	2024-09-30
week	string	2024-09-30
month	string	2024-09-01
year	string	2024
timezone	string	(GMT-07:00) America/Creston
utc_offset	string	-25200
location_city	string	0
location_state	string	0
location_country	string	United States
achievement_count	string	0
kudos_count	string	7
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string
summary_polyline	string	0
trainer	string	1
commute	string	0
gear_id	string	0
start_lat	string	0
start_lng	string	0
end_lat	string	0
end_lng	string	0
start_addr	string	0
end_addr	string	0
average_speed	string	0.78
max_speed	string	0.82
average_temp	string	0
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	111.9
max_heartrate	string	128
z1min	string	78
z1max	string	94
z1time	string	15
z2min	string	94
z2max	string	109
z2time	string	145
z3min	string	109
z3max	string	125
z3time	string	621
z4min	string	125
z4max	string	140
z4time	string	35
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	13372303760
external_id	string	garmin_ping_374143182688
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	0
calories	string	131
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	788d8783916322d06b6e55054f448b788a08499a
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