dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
12:56		09:54	14:32	500	3030.3	01:59		90	6	0

Zone	Min	Max	Time	%
Zone 1	78	94	01:10	11%
Zone 2	94	109	00:40	6.3%
Zone 3	109	125	05:46	54.5%
Zone 4	125	140	02:59	28.2%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4806
activity_id	string	12792045902
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Lunch Swim #garmin
distance	string	500
kilometers	string	0.46
miles	string	0.28
yards	string	500
moving_time	string	594
elapsed_time	string	872
total_elevation_gain	string	0
total_elevation_gain_feet	string	0
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	3
type	string	Swim
sport_type	string	Swim
workout_type	string	0
start_date	string	2024-10-31 19:56:50
start_date_local	string	2024-10-31 12:56:50
day	string	2024-10-31
week	string	2024-10-28
month	string	2024-10-01
year	string	2024
timezone	string	(GMT-07:00) America/Creston
utc_offset	string	-25200
location_city	string	0
location_state	string	0
location_country	string	United States
achievement_count	string	0
kudos_count	string	6
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string
summary_polyline	string	0
trainer	string	1
commute	string	0
gear_id	string	0
start_lat	string	0
start_lng	string	0
end_lat	string	0
end_lng	string	0
start_addr	string	0
end_addr	string	0
average_speed	string	0.731
max_speed	string	2.08
average_temp	string	0
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	116.6
max_heartrate	string	131
z1min	string	78
z1max	string	94
z1time	string	70
z2min	string	94
z2max	string	109
z2time	string	40
z3min	string	109
z3max	string	125
z3time	string	346
z4min	string	125
z4max	string	140
z4time	string	179
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	0
elev_low	string	0
upload_id	string	13639785892
external_id	string	garmin_ping_382194568566
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	0
calories	string	90
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	94a2374b07fa97ff133f6ef0d8ecf00ec64826b6
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