dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
11:32		01:03:57	01:08:40	3.03	2.85	21:04	249	319	10	0

Zone	Min	Max	Time	%
Zone 1	78	94	35:06	83.9%
Zone 2	94	109	05:30	13.1%
Zone 3	109	125	01:14	2.9%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4840
activity_id	string	12960413857
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Lunch Walk
distance	string	3.0348465830713
kilometers	string	4.88
miles	string	3.03
yards	string	5341
moving_time	string	3837
elapsed_time	string	4120
total_elevation_gain	string	249.34384
total_elevation_gain_feet	string	249.343
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-11-22 19:32:44
start_date_local	string	2024-11-22 11:32:44
day	string	2024-11-22
week	string	2024-11-18
month	string	2024-11-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	10
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	slwaHponiVABE?aAGk@@_@c@ISIg@Fe@G@?MB}B@@Co@Bm@AWBk@Cy@@i@ASBgECaAEUAk@Hu@?}AB_AMw@?iB@QCkABu@@D@CC}AD[OYKi@Ku@DaAFw@KgABQFGNDvAAPBAEXEb@WA@@KBFt@mAPSHCN?L@PHPLp@\BD?LLCP@`@Tb@JJ?XEh@MVKdAIV@TH`Ah@d@Ld@ZRFT?\|@L^TRBDBCEBDJ?rBgATUVQ\[n@u@@B?I\|@o@PQRYNaAJSRSVOVKZGXHVNVVPXJVLz@^tA^r@VTTHx@@^CVMd@g@XMVIF@~@_@x@SzAF^Hj@F@XEVc@dBu@r@w@h@[ZUDe@BMG]L}@C}@MU?UAWK]QSAGDSDm@e@Yk@_@iAMUy@q@MSCK@KG]B_@Te@SOo@@KTQt@a@\|@UFEFMDYf@Qf@C^KRy@d@_A`As@PY\Wd@_@f@SLUAQIk@Kk@c@c@Mq@[_@EAA@C?BC?CGDA?BGDK?MGG@KG[g@GMDCMSOCKMMGSAK@EDKNEC@C@@AFEEGX?t@Dh@Et@Ql@QFWAKO_@sAKK[AMEMKGBIF@XIXMHW@GPE@OCWMG?IHCRGNUFAQBRELIAgAk@QDWb@KNULBDEj@A`DBBCE?BB@ETA^HhA?v@FTEzA?\|@G`B?HLf@?bBCf@@ZCZACABDL@T?rB@l@@BIlBD\|AA\|ACP@HRt@LNFDxB@EDGAGWZDh@BDAVQxAmDb@k@zAcAf@Uz@K
summary_polyline	string	slwaHponiVABE?aAGk@@_@c@ISIg@Fe@G@?MB}B@@Co@Bm@AWBk@Cy@@i@ASBgECaAEUAk@Hu@?}AB_AMw@?iB@QCkABu@@D@CC}AD[OYKi@Ku@DaAFw@KgABQFGNDvAAPBAEXEb@WA@@KBFt@mAPSHCN?L@PHPLp@\BD?LLCP@`@Tb@JJ?XEh@MVKdAIV@TH`Ah@d@Ld@ZRFT?\|@L^TRBDBCEBDJ?rBgATUVQ\[n@u@@B?I\|@o@PQRYNaAJSRSVOVKZGXHVNVVPXJVLz@^tA^r@VTTHx@@^CVMd@g@XMVIF@~@_@x@SzAF^Hj@F@XEVc@dBu@r@w@h@[ZUDe@BMG]L}@C}@MU?UAWK]QSAGDSDm@e@Yk@_@iAMUy@q@MSCK@KG]B_@Te@SOo@@KTQt@a@\|@UFEFMDYf@Qf@C^KRy@d@_A`As@PY\Wd@_@f@SLUAQIk@Kk@c@c@Mq@[_@EAA@C?BC?CGDA?BGDK?MGG@KG[g@GMDCMSOCKMMGSAK@EDKNEC@C@@AFEEGX?t@Dh@Et@Ql@QFWAKO_@sAKK[AMEMKGBIF@XIXMHW@GPE@OCWMG?IHCRGNUFAQBRELIAgAk@QDWb@KNULBDEj@A`DBBCE?BB@ETA^HhA?v@FTEzA?\|@G`B?HLf@?bBCf@@ZCZACABDL@T?rB@l@@BIlBD\|AA\|ACP@HRt@LNFDxB@EDGAGWZDh@BDAVQxAmDb@k@zAcAf@Uz@K
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	47.6387
start_lng	string	-122.304
end_lat	string	47.6367
end_lng	string	-122.302
start_addr	string	2205 22nd Ave E, Seattle, WA 98112, USA
end_addr	string	1847 23rd Ave E, Seattle, WA 98112, USA
average_speed	string	1.273
max_speed	string	7.717
average_temp	string	0
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	80.8
max_heartrate	string	115
z1min	string	78
z1max	string	94
z1time	string	2106
z2min	string	94
z2max	string	109
z2time	string	330
z3min	string	109
z3max	string	125
z3time	string	74
z4min	string	125
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	51.2
elev_low	string	16
upload_id	string	13820642779
external_id	string	garmin_ping_387948369189
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	0
calories	string	319
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
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created	string	2024-11-22 13:19:56
modified	string	2024-11-22 13:19:56
pace	string	1264.3143219836
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stopped_time	string	04:43