dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
12:32		58:28	58:28	2.89	2.96	20:14	344	343	9	0

Zone	Min	Max	Time	%
Zone 1	78	94	09:16	15.8%
Zone 2	94	109	30:05	51.5%
Zone 3	109	125	17:08	29.3%
Zone 4	125	140	00:31	0.9%
Zone 5	140	156	01:28	2.5%
TOTAL				100%

field	type	value
id	string	4855
activity_id	string	13026599026
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Back from the pool
distance	string	2.8886997154113
kilometers	string	4.65
miles	string	2.89
yards	string	5084
moving_time	string	3508
elapsed_time	string	3508
total_elevation_gain	string	344.4882
total_elevation_gain_feet	string	344.487
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-12-01 20:32:39
start_date_local	string	2024-12-01 12:32:39
day	string	2024-12-01
week	string	2024-11-25
month	string	2024-12-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	9
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	gk`bH`{fiVMJIRAHHzAHDn@Gd@CT@PRRnAV\TFd@Cf@FX?JDDDHdAR`@LNTDL?TB`A@`@EP?fCHp@RLJz@x@LFF\?HIZONULk@L[Mi@AcBDQHQ@YK]Ee@Rk@Fi@GWMU?UBU?KJWd@CZ?RF`@JVTJRARFFJJzB?f@IfA@x@En@@fDC\|AB\|BC\AfCBx@AfCDzDCfA@dDC~CDlBEhA?jABdCBRPDBRFFv@?PBvAIrADRCL@f@?vAIbCCX@JLVJtACjAJj@El@@rAGh@B\|BEbEC\|AERDEfAAhDDXEnGFdBCf@DRCV?r@Cn@?`E@DF@`@Ad@@BB`DEZBx@?J@dBG\|ABjBCtA?NCrBBzCI`A@p@Af@DTChB@fCEHKC}AJy@IcB?_ESeCKw@i@mFK{AKu@GYKwA_@uDO{@BW?mDBeADg@@}ARgCLK@GFmACQFi@@AD@
summary_polyline	string	gk`bH`{fiVMJIRAHHzAHDn@Gd@CT@PRRnAV\TFd@Cf@FX?JDDDHdAR`@LNTDL?TB`A@`@EP?fCHp@RLJz@x@LFF\?HIZONULk@L[Mi@AcBDQHQ@YK]Ee@Rk@Fi@GWMU?UBU?KJWd@CZ?RF`@JVTJRARFFJJzB?f@IfA@x@En@@fDC\|AB\|BC\AfCBx@AfCDzDCfA@dDC~CDlBEhA?jABdCBRPDBRFFv@?PBvAIrADRCL@f@?vAIbCCX@JLVJtACjAJj@El@@rAGh@B\|BEbEC\|AERDEfAAhDDXEnGFdBCf@DRCV?r@Cn@?`E@DF@`@Ad@@BB`DEZBx@?J@dBG\|ABjBCtA?NCrBBzCI`A@p@Af@DTChB@fCEHKC}AJy@IcB@uDUoCKw@i@mFK{AKu@GYKwA_@uDO{@BW?yB
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	47.6845
start_lng	string	-122.265
end_lat	string	47.669
end_lng	string	-122.274
start_addr	string	7541 Sand Point Way NE, Seattle, WA 98115, USA
end_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.325
max_speed	string	1.767
average_temp	string	0
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	104.1
max_heartrate	string	148
z1min	string	78
z1max	string	94
z1time	string	556
z2min	string	94
z2max	string	109
z2time	string	1805
z3min	string	109
z3max	string	125
z3time	string	1028
z4min	string	125
z4max	string	140
z4time	string	31
z5min	string	140
z5max	string	156
z5time	string	88
elev_high	string	109.8
elev_low	string	22.2
upload_id	string	13891377843
external_id	string	garmin_ping_390285667081
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	0
calories	string	343
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	6462319bf345d484823d4b0d52094172a362a926
streamAltitude	string	[22.8,22.8,22.4,22.2,22.8,23.8,24,25,25.4,25.8,26,26.2,27.2,27.4,28.2,28.2,28.2,28.8,29.2,29.6,30.2,30.4,31,31.4,32,32.2,32.4,32.4,32.6,33,33.6,34.4,34.8,35.2,35.8,36.2,36.6,36.8,36.8,36.8,37,37.4,38,38.4,39.2,39.4,40.2,40.6,41.2,41.4,41.6,42,42.2,43.4,43.6,44.2,44.4,45.4,45.6,46,46.6,47,47.6,48.2,48.8,48.8,49.8,49.8,50.4,50.8,50.8,51.4,51.8,52,52.6,53,53.4,53.6,54,54,54.2,54.4,54.8,55.8,56,55.2,55.6,55.6,56,56.4,56.8,57,57.8,58.4,59,59.4,60.2,60.6,61.2,61.6,62.6,62.8,63.6,63.8,64.2,64.4,65,65.2,66,67,67,68.2,68.2,69,69.2,69.8,70.4,70.4,71,71.4,71.4,71.6,71.8,72,72,72.4,72.6,72.4,72.6,72.6,72.8,72.4,72.4,72.6,73,73,73,72.6,72.6,72.4,71.8,71.4,71.2,71.2,71.4,71.8,72.2,72.4,72.6,73.2,73.4,73.6,74.6,75.4,75.6,76.2,76.6,76.8,77.6,77.8,78.2,78.8,79,80,80,80.2,80.6,81,81.6,81.8,82,82,82.2,82.4,82.4,82.6,82.8,82.8,83,83.2,83.4,83.8,84,84,84.2,84.6,84.8,85.2,86,86.4,86.8,87.4,87.8,88.6,89.6,90.2,90.6,91.4,91.8,92,92.8,93,93.8,94,94.8,95.2,96,97,97.2,98.2,99.2,99.4,100.2,100.6,101.4,101.8,102.4,102.6,103.2,104,104.2,104.6,105.2,105.8,106.2,106.6,107.2,107.4,108,108.2,108.6,108.8,109.2,109.2,109.4,109.4,109.8,109.8,109.6,109.8,109.8,109.8,109.8,109.4,109.2,108.6,108.4,108,107.4,107.4,107.2,107,107,107,106.8,106.4,106.4,106.4,106.2,106,105.8,105.6,105.4,105.2,104.8,104.6,104.4,104.2,103.8,103.2,103.2,102.6,102.2,101.8,101.2,101,100.8,101,100.8,100.6,100.2,100.2,100,100.2,99.8,99.8,100,99.8,99.6,99.2,99,98.8,98.6,98.6,98.2,98,98,97.8,98.2,97,96.8,96.8,96.8,96.6,96.4,96,95.8,95.8,95.4,95.2,95,94.8,94.6,94.2,94,93.8,93.6,93.2,93.2,93.2,93,92.8,92.8,92.6,92.4,92,91.6,91.6,91.4,91.2,91.2,91.2,91.2,91,90.6,90.2,90,89.6,89.4,89,88.8,88.6,88.4,88.8,88.6,87.4,87.4,86.8,86.8,86.4,86.2,86,85.8,85.4,85.2,84.8,84.4,84.2,84,83.4,83.2,83.4,83.2,83.2,83.2,82.8,82.6,82.4,82.4,82.4,82.6,82.4,82.2,82.2,82,81.6,81.2,81,80.6,80.2,80.2,79.6,79.2,79.2,78.8,78.6,78.6,78,78,77.6,77.2,77,76.4,76.4,76.2,76,75.2,75,74.6,74,73.8,73.4,73.2,72.8,72.4,71.8,71.4,71.2,71,71.4,71.2,70.6,70.6,69.6,69.4,69.2,68.8,68.4,68,67.4,67.2,66.8,66.8,66.2,65.6,65.2,65.2,65.8,65,64.4,64.2,62.8,62,61.8,61.6,60.8,60.8,60.4,59.8,59.6,59.2,58.6,57.8,57.6,57.2,56.6,56.6,56.2,55.6,55.6,54.8,54.4,54,53.8,53.4,52.6,52.4,52.2,52.2,51.4,51.4,50.8,50.4,50.4,49.8,49.6,49.4,49,48.6,48.4,48.2,47.8,47.4,47.2,47,47,46.2,45.8,45.4,45.4,45.4,45.2,44.6,44.2,44.2,44,44.2,43.4,43,43,42.6,42.2,42,42,41.4,41,41,40.4,40.2,40,39.2,39,40,40,39.6,39.4,39.4,39.4,39.4,39.4,39.4,39.4,39.4,39.6,39.8,40.2,40.4,40.6,41,41.4,41.6,41.8,42,42.4,42.8,43,43.2,43.6,44.2,44.2,44.6,45,45.2,45.4,45.6,45.8,45.6,46,45.6,45.4,45.2,45,45,44.8,44.6,45,45,45.4,45.4,45.6,45.6,45.8,45.8,46,45.8,45.8,45.8,46,46,46.2,46.6,46.6,47,47.4,47.6,48,48.2,48.4,48.6,48.6,49,49.4,49.6,50.2,50.8,50.8,51.8,51.8,52,52.2,52.8,52.8,53.4,53.8,54,54.4,54.6,54.6,54.6,55,55,55.2,55.8,56.2,56.2,56.4,56.4,56.4,56.6,56.4,56.8]
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