dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
07:24		01:26:51	01:40:43	4.06	2.8	21:25	574	426	12	0

Zone	Min	Max	Time	%
Zone 1	78	94	01:14:11	83.1%
Zone 2	94	109	14:59	16.8%
Zone 3	109	125	00:08	0.1%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4881
activity_id	string	13102012825
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	4.0559484012079
kilometers	string	6.53
miles	string	4.06
yards	string	7138
moving_time	string	5211
elapsed_time	string	6043
total_elevation_gain	string	574.147
total_elevation_gain_feet	string	574.145
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-12-12 17:24:21
start_date_local	string	2024-12-12 07:24:21
day	string	2024-12-12
week	string	2024-12-09
month	string	2024-12-01
year	string	2024
timezone	string	(GMT-10:00) Pacific/Honolulu
utc_offset	string	-36000
location_city	string	Waimea
location_state	string	Hawaii
location_country	string	United States
achievement_count	string	0
kudos_count	string	12
comment_count	string	1
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	}h`yBdhav\IIIDGEe@o@IUGIGSb@m@`@c@lCsB`@c@Tc@Ng@Bk@?QKu@eAiF]gAO]?OsCqGUYm@i@c@S}Ai@[OUU[k@GWCUGMO_AK]OM]BECCIFc@CMMO]q@QGSEOMQ]E?DGU@OCc@_@c@KSCM@c@UQA]J[GMSIA_@\KFKNALKJO@YIGDMd@G@MKa@KQ_@QGQAo@JECAKJc@COMMQE[FAAF@PET@FHFL?TITFJJ@`@IRANFR`@ND`@RFCPc@`@@PGJU^]NSBAFBNRNDR?LGTAf@RR?l@Lh@d@^BRd@FDFDZBLJTf@NRFNKf@HFZAPBDHLn@BZFNNHLd@Xb@TXNL`@Nb@L~@`@r@j@TXZf@l@zATb@tAhDJ^@Lj@zCPn@VtA@r@Kt@KZWf@EPMNc@RcBrAuA`BADV\l@dAC_@KHQQQYGEISMIOCE@[f@u@~@e@b@OJcBx@QJ_@Nw@ZwBf@SDe@CUMGIQGMKMy@]a@c@aASY[Y]Mi@KS@k@CUHk@Ho@Dg@Eo@OOHILq@vAUXe@TI@[HEDQ^e@rAEfBKv@MXIFOCOIQ]MGSJQFCDW@]SY]OIMMSKIIe@UeBa@g@GgAAk@DyAXw@PQ?KEEIC@W\CVIHId@?NFH@RDBKIE[@a@JWFWZa@D@DLN@fCg@fAGp@AzALXDdA\VP`@Nh@f@NJ`@BPAFEHCHBLZHFLHP?NSPcA?g@H_AV{@Tk@NMb@MZKVS\|@kBVKJ?RHTDd@@RE\Ap@MnACVFn@X^`@h@fALPNLJ`@BZHJPF^VTDPC`EgA\|@c@PEdAk@P?PGR?LLd@LT?j@[hAE
summary_polyline	string	}h`yBdhav\IIIDGEe@o@IUGIGSb@m@`@c@lCsB`@c@Tc@Ng@Bk@?QKu@eAiF]gAO]?OsCqGUYm@i@c@S}Ai@[OUU[k@GWCUGMO_AK]OM]BECCIFc@CMMO]q@QGSEOMQ]E?DGU@OCc@_@c@KSCM@c@UQA]J[GMSIA_@\KFKNALKJO@YIGDMd@G@MKa@KQ_@QGQAo@JECAKJc@COMMQE[FAAF@PET@FHFL?TITFJJ@`@IRANFR`@ND`@RFCPc@`@@PGJU^]NSBAFBNRNDR?LGTAf@RR?l@Lh@d@^BRd@FDFDZBLJTf@NRFNKf@HFZAPBDHLn@BZFNNHLd@Xb@TXNL`@Nb@L~@`@r@j@TXZf@l@zATb@tAhDJ^@Lj@zCPn@VtA@r@Kt@KZWf@EPMNc@RcBrAuA`BADV\l@dAC_@KHQQQYGEISMIOCE@[f@u@~@e@b@OJcBx@QJ_@Nw@ZwBf@SDe@CUMGIQGMKMy@]a@c@aASY[Y]Mi@KS@k@CUHk@Ho@Dg@Eo@OOHILq@vAUXe@TI@[HEDQ^e@rAEfBKv@MXIFOCOIQ]MGSJQFCDW@]SY]OIMMSKIIe@UeBa@g@GgAAk@DyAXw@PQ?KEEIC@W\CVIHId@?NFH@RDBKIE[@a@JWFWZa@D@DLN@fCg@fAGp@AzALXDdA\VP`@Nh@f@NJ`@BPAFEHCHBLZHFLHP?NSPcA?g@H_AV{@Tk@NMb@MZKVS\|@kBVKJ?RHTDd@@RE\Ap@MnACVFn@X^`@h@fALPNLJ`@BZHJPF^VTDPC`EgA\|@c@PEdAk@P?PGR?LLd@LT?j@[hAE
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	19.9952
start_lng	string	-155.824
end_lat	string	19.9952
end_lng	string	-155.824
start_addr	string	62-100 Kaunaʻoa Dr, Waimea, HI 96743, USA
end_addr	string	66-100 Kaunaʻoa Dr, Waimea, HI 96743, USA
average_speed	string	1.253
max_speed	string	1.883
average_temp	string	0
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	85.8
max_heartrate	string	109
z1min	string	78
z1max	string	94
z1time	string	4451
z2min	string	94
z2max	string	109
z2time	string	899
z3min	string	109
z3max	string	125
z3time	string	8
z4min	string	125
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	106.8
elev_low	string	4.2
upload_id	string	13971928743
external_id	string	garmin_ping_393156846053
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	0
calories	string	426
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
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