dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
07:06		01:19:10	01:51:20	3.99	3.02	19:51	98	386	12	0

Zone	Min	Max	Time	%
Zone 1	78	94	54:00	97.1%
Zone 2	94	109	01:38	2.9%
Zone 3	109	125	00:00	0%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4888
activity_id	string	13129430568
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	3.9872867138081
kilometers	string	6.42
miles	string	3.99
yards	string	7018
moving_time	string	4750
elapsed_time	string	6680
total_elevation_gain	string	98.4252
total_elevation_gain_feet	string	98.4249
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-12-16 17:06:28
start_date_local	string	2024-12-16 07:06:28
day	string	2024-12-16
week	string	2024-12-16
month	string	2024-12-01
year	string	2024
timezone	string	(GMT-10:00) Pacific/Honolulu
utc_offset	string	-36000
location_city	string	Waimea
location_state	string	Hawaii
location_country	string	United States
achievement_count	string	0
kudos_count	string	12
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	ajuxBjphv\AGKEEIG]OUOESMQAKBGPAJ[^KRAdAKt@Rj@Ff@C^Y\|@CrACTGVQRBDCFJ~A?NGLGDQF_BROFMFS@MISGgCWGh@UfABTXHHDFLCNBTOd@E^AVBV[\a@Bm@l@FLNJRZPNARDRHBP@DFE`@FXDr@?j@BT@h@?HMT?d@SXYP[@OJMXy@\IXAVDf@KPi@PGCW@UJa@HU?QEa@MMIO?YX_@TQDu@GMISs@KKk@@m@IQGKMGBGQKq@Dq@YWGKi@WEIScAOQBOPg@_Al@NXENFPAJGFGP_@\]TQFSGKMCKKkBKCYDUCWQU_@QUWSYO]CMIMO_@GYa@CQ@SE[Ue@cA}@MGUSa@c@_@Ke@YiAiAWOQBMAM[IGGWSa@KKUI]CKGIQG[DE@MDI\]HMDOBWFEQYCK@MDMHKCKKKO]CU@MNWd@c@B?DMd@{BE_@BC@LECAKFk@Lg@`@k@^}@VoA^wAT}AXkAMUuBkAKOGOcAs@U]y@_Ba@m@AQNOn@c@r@_@\|@YjAQjBClDBrAAlBKl@KnA[^OfCoAv@[~@Wz@MtBGzAJx@Lh@LfAb@vAx@fBvAd@ZpAj@\|@XPNAf@IZRTDLLL@HXV@P?t@HJD?BLENMLSl@g@t@g@hA?DJHN@FBBFUhAGn@?jBBnBGx@If@Ql@_@z@k@p@m@h@yBvBSX@R~@`ARNRH@DnFp@TA\HbAMz@SHQ?uBHGF[?iA@k@FUNSHUBUE[Us@Ju@@y@F[z@_ALAVFLLHRBXFFD@DEDW@@Dp@RE
summary_polyline	string	ajuxBjphv\AGKEEIG]OUOESMQAKBGPAJ[^KRAdAKt@Rj@Ff@C^Y\|@CrACTGVQRBDCFJ~A?NGLGDQF_BROFMFS@MISGgCWGh@UfABTXHHDFLCNBTOd@E^AVBV[\a@Bm@l@FLNJRZPNARDRHBP@DFE`@FXDr@?j@BT@h@?HMT?d@SXYP[@OJMXy@\IXAVDf@KPi@PGCW@UJa@HU?QEa@MMIO?YX_@TQDu@GMISs@KKk@@m@IQGKMGBGQKq@Dq@YWGKi@WEIScAOQBOPg@_Al@NXENFPAJGFGP_@\]TQFSGKMCKKkBKCYDUCWQU_@QUWSYO]CMIMO_@GYa@CQ@SE[Ue@cA}@MGUSa@c@_@Ke@YiAiAWOQBMAM[IGGWSa@KKUI]CKGIQG[DE@MDI\]HMDOBWFEQYCK@MDMHKCKKKO]CU@MNWd@c@B?DMd@{BE_@BC@LECAKFk@Lg@`@k@^}@VoA^wAT}AXkAMUuBkAKOGOcAs@U]y@_Ba@m@AQNOn@c@r@_@\|@YjAQjBClDBrAAlBKl@KnA[^OfCoAv@[~@Wz@MtBGzAJx@Lh@LfAb@vAx@fBvAd@ZpAj@\|@XPNAf@IZRTDLLL@HXV@P?t@HJD?BLENMLSl@g@t@g@hA?DJHN@FBBFUhAGn@?jBBnBGx@If@Ql@_@z@k@p@m@h@yBvBSX@R~@`ARNRH@DnFp@TA\HbAMz@SHQ?uBHGF[?iA@k@FUNSHUBUE[Us@Ju@@y@F[z@_ALAVFLLHRBXFFD@DEDW@@Dp@RE
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	19.9391
start_lng	string	-155.861
end_lat	string	19.9389
end_lng	string	-155.861
start_addr	string	68-1375 Pauoa Rd, Waimea, HI 96743, USA
end_addr	string	68-1375 Pauoa Rd, Waimea, HI 96743, USA
average_speed	string	1.351
max_speed	string	1.98
average_temp	string	0
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	79.9
max_heartrate	string	97
z1min	string	78
z1max	string	94
z1time	string	3240
z2min	string	94
z2max	string	109
z2time	string	98
z3min	string	109
z3max	string	125
z3time	string	0
z4min	string	125
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	156
z5time	string	0
elev_high	string	24.6
elev_low	string	3.8
upload_id	string	14001360269
external_id	string	garmin_ping_394194228942
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	0
calories	string	386
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
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