dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
19:14		38:47	39:36	1.75	2.71	22:09	292	203	8	0

Zone	Min	Max	Time	%
Zone 1	78	94	19:44	52.1%
Zone 2	94	109	16:00	42.2%
Zone 3	109	125	02:10	5.7%
Zone 4	125	140	00:00	0%
Zone 5	140	156	00:00	0%
TOTAL				100%

field	type	value
id	string	4899
activity_id	string	13178491872
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Evening Walk
distance	string	1.7504691364162
kilometers	string	2.82
miles	string	1.75
yards	string	3081
moving_time	string	2327
elapsed_time	string	2376
total_elevation_gain	string	291.99476
total_elevation_gain_feet	string	291.994
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2024-12-24 03:14:03
start_date_local	string	2024-12-23 19:14:03
day	string	2024-12-23
week	string	2024-12-23
month	string	2024-12-01
year	string	2024
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	8
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	qk}aHvthiV@BEBCG[LeA`A{@`@_@T]P}Ab@SJ[@UHeATO??GHUHIr@Op@IHEREj@U\|Ae@b@Wp@m@dAs@Mw@Ww@w@gAyAw@e@]KMkAo@{@m@u@a@uA_AQGILCPBp@?vCGf@?t@@lADPHPYAi@DqAAw@Dy@Ag@BiBASDiAFsBCg@@IH?FJZFHLLl@ZJF`@l@AZCP@HGTAb@EXQZUPQFe@Cg@PYf@ETBVAVGHAH?bFBj@GhA@h@BDD@n@MbDIl@It@OZKrAs@l@e@f@m@h@U`@g@n@eATIf@w@^y@Vw@PMRCFF\CFBTZt@x@f@V\DLDP@PJLRJHb@CBDLId@q@v@}@XSJONIFMBYH}ALMNYCuAFO
summary_polyline	string	oz}aHb\|hiV?GHUHIr@Op@IHEREj@U\|Ae@b@Wp@m@dAs@Mw@Ww@w@gAyAw@e@]KMkAo@{@m@u@a@uA_AQGILCPBp@?vCGf@?t@@lADPHPYAi@DqAAw@Dy@Ag@BiBASDiAFsBCg@@IH?FJZFHLLl@ZJF`@l@AZCP@HGTAb@EXQZUPQFe@Cg@PYf@ETBVAVGHAH?bFBj@GhA@h@BDD@n@MbDIbBYZKbB_Aj@e@Xa@h@UNQ`A{ARGT]r@uAVw@PMRCFF\CPLV\
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	4833 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.211
max_speed	string	1.667
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	91.5
max_heartrate	string	114
z1min	string	78
z1max	string	94
z1time	string	1184
z2min	string	94
z2max	string	109
z2time	string	960
z3min	string	109
z3max	string	125
z3time	string	130
z4min	string	125
z4max	string	140
z4time	string
z5min	string	140
z5max	string	156
z5time	string
elev_high	string	98.2
elev_low	string	41
upload_id	string	14054021631
external_id	string	garmin_ping_396117224186
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	203
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	d7b4235e26c202f7d33074612bfbfcb227c5590c
streamAltitude	string	[50.6,50.6,50.6,50.6,50.4,50.4,50.8,51.6,52,53,53,53,53.4,53.8,54,54.2,54.8,55.4,55.6,56.4,56.6,57.4,58,58.4,59,59.4,59.6,60.6,60.6,61.6,61.8,63,63.8,64,64.6,65.2,66.4,67.6,68,68.4,68.8,69.4,69,70,70.6,71.4,71.6,72.4,73,73.6,73.8,74.6,75.2,76.4,77.6,77.8,77,77.6,77.6,77.6,76.8,76.6,76.2,75.2,75.2,74.2,73.8,74,73.2,72.8,72,71.6,71,71,71,70.6,70,70.2,70.2,69.6,69,68.2,67.8,66.6,66.6,65.4,64.4,64.2,62.8,62.6,61.6,60,59,59,58.8,58,57.8,57.2,56.6,56.2,55.4,54.4,54.2,53,52,51.8,51,50.2,49.8,49.4,48.8,48.4,47.6,47.4,46.6,46.6,46.6,45.4,45.2,44.8,45,44.6,44.8,45.2,44.4,44.4,44.6,44.8,44.4,44.4,44,44.8,43.6,44.2,44.2,45.4,46,45.8,44.8,45,45,44.4,44,43.8,43.8,43.8,44.8,45.4,45.6,46.6,46.6,47.6,48,48.6,49.8,50.2,50.4,50.6,50.8,51.2,52,52.2,53,53.2,53.8,54,55.2,55.2,56,56.2,57,57.2,57.6,58.2,59.2,59.4,60.2,60.6,61.4,62.4,62.4,63,63.8,64.8,64.8,65.6,65.8,66.8,67.2,67.8,68.2,69.6,70.8,70.8,71.8,72.6,72.8,73.4,73.2,73,73,73,73,73,73.4,73.6,73.8,73.8,74,74,74.8,74.8,75.2,75.8,76.2,76.4,76.4,76.6,76.8,77.2,77.4,78,78.2,79,79.4,79.4,79.2,79.4,80.2,80.4,80.8,81.4,81.4,81.6,81.8,82.2,82.4,83,83,83.2,83.4,83.4,83.4,83.6,83.8,84.6,85.6,86,86.4,86.8,86.8,87.8,88,88.4,88.4,88.4,88.6,88.8,89.6,89.8,90.4,91,91,91.4,92,92,93,93.8,94,94,94.2,94.2,94.4,95.2,95.4,95.8,96,96,96.2,96.4,97,97.2,97.2,97.6,98,97.8,98.2,98.2,97.8,97.2,96.8,96.4,96.2,95.6,95.6,95.4,95.2,95,94,93.2,93,92.4,92,91.2,90.8,89.8,89.8,89.8,88.6,88.4,87.6,86.6,86.4,85.2,85.2,84,83.4,83.4,83.2,82.8,82,81.8,80.6,80.6,80.2,80.2,79.4,78.2,77.6,77.4,77.2,76.8,76.2,76.2,76,75.4,75.6,75.4,75.2,74.8,74.6,74.6,74.4,74.2,74.4,74.2,74,73.8,73.2,73.2,73,72.4,72.2,71.6,71.4,71,71,71,70.6,71,71.4,72,72,72,73.2,73.4,73.4,73.6,73.8,74.4,74.4,75.2,75.4,75.6,75.2,75.4,75.2,75.4,75.8,76,76,76.2,75.2,74.4,73.8,74,73.8,73.2,72.2,72,71.2,70.8,70.2,70,69.8,69,68.8,68,68,67,66.6,66,65,63.8,63,62.6,61.8,61.6,60.6,59.6,59.4,58.6,58.2,58.2,57.8,57.2,57,57,56.6,56.6,56,55.8,55,54.8,54.4,54,53.4,52.8,52,51.6,50.6,50.6,49.6,49.4,48.6,47.4,46.2,45.8,45.2,44.6,44,43.8,43,42,41.8,41.6,41.6,41.6,41,41.2,42.6,43,43.4,44,44,43.8,44,44,44.6,44.8,44.8,44.8,44.6,44.6,45,45.2,45.2,45.2,45.2,45.2,45]
streamDistance	string	[0,0,5.4,5.4,8.6,10.9,19.9,25.6,26.7,32.8,36.4,40.9,43.2,47.5,48.7,50,56.6,59.6,62.3,67.1,69.8,75.9,80.1,85.8,90.9,93.5,97.5,105.2,106.1,113.2,114.2,119.1,125.6,127.5,134.6,137.7,144.1,148.3,154.8,165.8,170.8,175.8,186,197.9,209.1,217.6,220.2,224.6,229.3,237.7,239.4,244.3,250.1,260.5,262.1,265.7,278,286.1,287.4,289,291.6,297.3,298.8,304.4,307,316.4,320.9,333.3,346.1,357.1,363.3,367.5,373.5,374.9,375.8,379.8,386,389.8,396.8,401.2,404.4,417.4,421.5,427.4,433.7,443.2,447.4,448.6,457.7,458.6,460.1,469.1,471.8,480.3,492.4,503.4,504.8,513.4,515.3,522.2,524.9,532.1,533.3,546.5,555,557.4,561.7,565.8,567.7,578.7,585.6,586.6,592.1,598.8,604.4,608.8,624.7,634.5,645.3,662.7,671.8,683.8,699,707.1,715.3,720.8,723.5,730.7,743,756.2,765.9,777.2,788.5,797.8,800.7,813.9,825.6,834.2,846.9,858.3,872.3,883.9,888,900.6,911.8,914.3,919,925.3,926.3,932.5,934.6,939.9,941.6,945.2,948.1,949.8,953,954,954.8,960.2,964.9,967.3,974.2,974.7,980.4,982.1,986.7,987.4,994.2,995.4,1002.6,1010,1012,1014.3,1018.1,1018.8,1023.5,1025.1,1026.4,1029.3,1030.2,1037.2,1038.7,1040.6,1041.4,1047.4,1049,1053.4,1053.7,1057.8,1059.4,1063.7,1069.3,1070.1,1072.8,1075.8,1076.3,1083.7,1085.1,1085.8,1090,1093.2,1099.7,1103.8,1118.3,1123.7,1132.9,1146.9,1155.5,1169.1,1185.5,1192.8,1200.7,1212.2,1215,1221.7,1232.5,1243.6,1255.1,1267.9,1272.5,1287.7,1290.5,1303,1310.7,1313.2,1325.5,1332,1340.8,1343.7,1355.8,1366.5,1369.2,1381.7,1392.3,1401.8,1407.2,1412.8,1422.2,1430.6,1442,1453.2,1459.8,1460.5,1462.8,1467.8,1475.8,1477.8,1481.2,1483.5,1484.4,1490.8,1492.3,1495.1,1495.4,1495.8,1497.1,1500.1,1505.2,1506.6,1511.5,1517.3,1518.5,1525.4,1530.4,1533.6,1542.7,1550.4,1558.7,1561.6,1568.5,1572.5,1574.5,1581.7,1584.1,1595.5,1606.1,1611.3,1613.8,1619.3,1633.6,1644.4,1646.9,1658.8,1665.8,1677.6,1689.4,1697.1,1709.9,1718.6,1722.5,1728.2,1729.7,1737.4,1738.6,1742.5,1746.4,1750.4,1754.6,1758.9,1762.3,1766.3,1769.8,1775.9,1777.5,1783,1784.5,1785.6,1792.6,1794.1,1800.9,1804.9,1806.5,1820,1832.2,1841.2,1848.8,1849.6,1850.2,1851.5,1856.1,1860.8,1864.9,1867.9,1877,1880.3,1883.4,1888.2,1892.8,1896.6,1899.9,1910.2,1924.8,1926.8,1938.3,1948.8,1960.7,1971.8,1972.5,1983.1,1994.8,2005.1,2017.6,2029.4,2039.7,2043.8,2050.3,2062.3,2074.4,2077.7,2090.8,2103.9,2106.6,2115.6,2122.9,2129.1,2141.8,2151.8,2156.7,2171.4,2179.6,2198.8,2199.9,2207.9,2217.8,2223,2235,2248.4,2262.5,2271.1,2275.3,2285.5,2296.5,2298.1,2314.1,2328.9,2343.7,2356.6,2368.3,2373.6,2382.2,2393.5,2405.1,2410.5,2414.8,2422.8,2424.6,2427.3,2431.6,2432.7,2438.4,2443,2448.2,2450.8,2455.2,2460.9,2464.3,2472.6,2473.7,2484.7,2496.5,2508.5,2519.1,2525.8,2534,2536.2,2544.2,2546.1,2555,2562.6,2565.3,2573.2,2576.5,2578.4,2583.1,2587.4,2588.1,2591.6,2592.8,2593.7,2596.4,2597.7,2601.8,2603,2605.4,2609.8,2617.6,2626.1,2628.6,2630.9,2639.5,2641,2649.8,2651.1,2658.3,2663.1,2668.9,2671.1,2676.9,2679.6,2684,2684.9,2687.7,2693.5,2695.1,2703.6,2704.6,2710.1,2715.6,2719.7,2730.1,2732.1,2737.4,2744.6,2746.1,2752.7,2754.5,2755.8,2758.5,2759.7,2766,2769,2772.7,2779,2789.1,2791.7,2798.7,2801.1,2802.4,2810.7,2817.1]
streamHeart	string	[82,82,83,83,80,79,77,77,77,79,80,83,86,89,89,90,92,93,93,93,94,94,93,95,95,96,96,97,97,100,102,104,103,102,100,100,99,99,99,99,99,99,98,99,98,98,98,100,100,100,100,100,100,101,102,102,103,102,102,102,102,99,98,96,96,95,96,95,96,96,95,95,92,92,92,91,88,88,84,82,81,81,81,81,81,80,80,79,79,80,79,79,79,78,79,80,80,80,80,80,80,80,80,81,80,80,80,79,79,77,77,77,77,76,76,76,76,77,75,75,76,78,78,78,78,80,84,83,82,81,81,81,81,78,78,78,78,79,79,78,77,78,78,78,78,78,78,78,78,79,80,81,82,84,85,88,96,99,99,99,99,99,100,100,102,101,101,102,101,101,101,99,98,98,99,98,99,100,100,102,102,104,104,105,105,105,107,109,109,109,109,108,110,110,110,110,110,113,114,114,113,109,106,105,108,102,100,99,98,96,95,96,96,96,95,95,96,94,95,96,96,97,97,97,96,96,96,96,96,96,95,96,97,97,97,97,96,97,96,97,97,96,96,96,96,96,97,99,102,104,104,103,103,106,111,111,111,110,112,111,112,112,112,111,111,111,110,109,108,107,107,106,106,104,104,103,102,102,102,101,100,101,100,100,101,98,99,99,100,99,96,94,93,93,92,91,90,89,89,90,91,91,91,91,91,88,88,88,88,88,88,88,88,88,86,86,86,87,86,87,87,87,87,87,87,87,87,87,87,87,87,87,85,85,84,85,86,85,86,87,85,83,84,85,87,87,88,87,85,84,84,82,82,81,84,84,86,89,88,89,88,90,90,90,93,93,93,93,94,93,94,95,94,95,94,95,93,92,92,95,97,95,94,96,96,93,92,93,93,93,93,91,88,87,86,86,85,85,86,86,85,84,84,86,86,86,87,86,85,85,86,87,86,86,86,87,87,89,89,90,91,91,91,91,91,91,91,89,89,89,85,85,84,84,82,81,80,81,82,81,83,82,82,83,83,84,84,83,86,86,86,86,87,88,87,92,96,99,101,102,105,106,109,109,108,109,105,102,101,100,100]
streamTime	string	[0,1,4,5,10,12,18,24,25,31,33,37,39,42,43,44,51,54,57,64,67,71,74,78,82,86,88,95,96,103,104,109,115,117,125,128,135,139,145,154,159,163,173,183,193,199,202,207,210,217,218,222,227,234,235,238,248,255,256,258,260,266,267,272,275,282,285,295,305,313,319,323,328,329,331,338,342,345,350,354,357,366,369,374,379,387,390,391,399,400,401,409,411,418,427,436,437,443,445,450,452,458,459,470,477,480,485,488,489,497,503,504,508,513,517,521,531,540,548,560,568,577,587,594,599,603,606,612,621,631,638,645,654,662,664,674,682,688,698,707,717,726,729,739,748,750,755,761,762,769,771,777,779,783,788,792,795,796,797,803,808,811,818,819,827,829,834,835,843,844,852,858,861,864,869,870,876,878,880,884,885,892,894,898,899,905,907,912,913,918,920,925,932,933,936,940,941,948,955,965,971,973,977,980,992,996,1003,1013,1021,1030,1042,1047,1053,1061,1063,1068,1077,1085,1093,1102,1105,1117,1119,1128,1135,1137,1146,1153,1159,1161,1168,1176,1178,1187,1196,1204,1208,1213,1221,1227,1235,1243,1248,1249,1251,1256,1263,1265,1268,1271,1272,1280,1282,1285,1286,1287,1289,1292,1298,1300,1305,1311,1312,1319,1324,1327,1336,1344,1351,1354,1359,1363,1365,1371,1373,1382,1390,1395,1397,1401,1411,1419,1421,1430,1437,1445,1453,1460,1469,1476,1480,1484,1485,1490,1491,1495,1499,1502,1505,1508,1511,1515,1518,1523,1524,1529,1530,1531,1537,1538,1543,1547,1548,1558,1567,1575,1581,1582,1583,1584,1587,1590,1593,1595,1601,1604,1607,1611,1615,1617,1620,1628,1638,1640,1648,1656,1664,1673,1674,1681,1691,1698,1707,1716,1723,1726,1731,1739,1748,1750,1759,1769,1771,1777,1782,1786,1796,1804,1807,1818,1824,1837,1838,1844,1851,1854,1862,1872,1882,1888,1891,1899,1907,1908,1919,1930,1941,1950,1959,1963,1970,1979,1988,1993,1996,2002,2004,2006,2010,2011,2015,2019,2024,2026,2029,2034,2037,2044,2045,2054,2063,2073,2081,2087,2093,2095,2102,2104,2111,2117,2119,2126,2130,2133,2140,2146,2148,2155,2161,2187,2191,2193,2198,2199,2201,2204,2209,2215,2217,2219,2225,2226,2233,2234,2240,2245,2250,2252,2257,2259,2263,2265,2268,2272,2273,2280,2281,2285,2290,2293,2301,2303,2309,2316,2317,2323,2324,2325,2327,2328,2333,2336,2339,2344,2352,2354,2359,2361,2362,2370,2376]
streamTemp	string
streamVeloc	string	[0,0,1.35,1.08,0.533,0.786,1.412,1.225,0.971,1.029,1.213,1.35,1.133,1.32,1.3,1.36,0.987,0.96,0.95,0.75,0.75,1.257,1.471,1.414,1.35,0.963,1.1,1.3,1.075,1,1.013,0.983,1.036,1.05,0.9,0.927,0.95,0.964,1.07,1.167,1.143,1.111,1.086,1.105,1.155,1.231,1.233,0.875,1.138,1.31,1.262,1.32,1.189,1.35,1.5,1.418,1.223,1.2,1.175,1.1,1.1,1.038,1.029,1.183,1.025,1.2,1.39,1.3,1.26,1.322,1.229,1.04,1.133,1.233,1.038,0.544,0.927,1.429,1.35,1.267,1.086,1.35,1.425,1.25,1.22,1.215,1.245,1.242,1.144,1.111,1.15,1.167,1.17,1.244,1.287,1.283,1.24,1.429,1.312,1.257,1.371,1.237,1.2,1.2,1.206,1.09,0.838,1.05,1.144,1.433,1.279,1.129,1.3,1.356,1.367,1.25,1.45,1.353,1.212,1.41,1.325,1.241,1.432,1.371,1.358,1.522,1.171,1.1,1.3,1.342,1.347,1.5,1.413,1.212,1.22,1.342,1.383,1.45,1.331,1.268,1.337,1.347,1.308,1.285,1.253,1.245,1.029,1,1.043,0.9,0.922,0.925,0.875,0.883,0.722,0.511,0.7,0.737,1,0.886,0.918,0.887,0.93,0.925,0.689,0.74,0.9,0.883,0.833,0.889,0.933,1.043,1.044,0.717,0.763,0.75,0.771,0.787,0.76,0.7,0.76,0.988,0.944,0.567,0.54,0.971,0.95,0.857,0.783,0.733,0.814,0.843,0.825,0.8,0.827,0.814,0.7,0.988,0.629,0.124,0.306,0.925,1.617,1.514,1.24,1.244,1.327,1.365,1.256,1.306,1.429,1.394,1.382,1.386,1.43,1.357,1.25,1.288,1.412,1.429,1.45,1.32,1.286,1.391,1.263,1.133,1.345,1.175,1.177,1.463,1.667,1.52,1.34,1.382,1.283,1.182,1.242,1.222,1.154,1.271,1.414,1.413,1.369,1.217,1.2,1.043,1.083,1.111,1.08,0.95,0.943,0.811,0.79,0.86,0.767,0.7,0.686,0.86,0.9,0.813,0.9,0.973,1,1.013,0.992,1.025,1.025,0.988,1.067,1.12,1.225,1.211,1,1.15,1.2,1.255,1.294,1.215,1.1,1.333,1.414,1.394,1.33,1.309,1.181,1.253,1.475,1.3,1.281,1.344,1.145,1.2,1.44,1.533,1.483,1.02,0.975,1.129,1.367,1.417,1.283,1.057,1.071,1.2,1.283,1.183,1.167,1.157,1.157,1.214,1.383,1.2,1.12,1.373,1.353,1.247,1.186,1.2,1.125,1.144,1.3,1.55,1.467,1.42,1.512,1.378,1.067,1.129,1.175,1.4,1.42,1.236,1.383,1.383,1.35,1.375,1.4,1.353,1.18,1.412,1.312,1.294,1.425,1.35,1.381,1.44,1.325,1.423,1.418,1.4,1.491,1.379,1.317,1.462,1.482,1.5,1.35,1.261,1.355,1.4,1.347,1.442,1.45,1.3,1.377,1.51,1.564,1.411,1.375,1.419,1.422,1.309,1.325,1.4,1.467,1.4,1.345,1.385,1.367,1.308,1.264,1.244,1.272,1.214,1.213,1.367,1.225,1.25,1.167,1.08,1.36,1.288,1.089,1.114,1.4,1.262,1.138,1.17,1.175,1.21,1.267,1.253,1.256,1.236,1.242,1.3,1.133,1.1,1.2,1.269,1.288,1.178,1.018,0.743,0.66,0.692,0.625,0.467,0.362,0.066,0.12,0.667,0.771,0.883,0.963,1.36,1.525,1.482,1.375,1.33,1.363,1.443,1.288,1.262,1.214,1.091,1.06,1.143,1.143,1.214,1.183,0.883,0.74,1.229,1.48,1.262,1.188,1.3,1.222,1.2,1.318,1.24,0.913,0.962,1.087,1.157,1.2,1.213,1.24,1.4,1.25,1.163,1.117,1.25,1.262,1.27,1.371,1.343,1.338,1.067,1.05]
created	string	2024-12-24 16:11:30
modified	string	2024-12-24 16:11:30
pace	string	1329.3579141671
speed	string	2.7080742978505
stopped_time	string	00:49