dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
12:55		22:14	38:26	1.17	3.16	19:00	102	121	9	0

Zone	Min	Max	Time	%
Zone 1	78	93	34:30	93.9%
Zone 2	93	109	02:15	6.1%
Zone 3	109	124	00:00	0%
Zone 4	124	140	00:00	0%
Zone 5	140	155	00:00	0%
TOTAL				100%

field	type	value
id	string	4911
activity_id	string	13241661533
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Birthday walk to get shredded coconut so Emily can make a coconut 🥥 birthday 🎂
distance	string	1.1694234903749
kilometers	string	1.88
miles	string	1.17
yards	string	2058
moving_time	string	1334
elapsed_time	string	2306
total_elevation_gain	string	101.70604
total_elevation_gain_feet	string	101.706
total_elevation_loss	string	0
start_elevation	string	0
end_elevation	string	0
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2025-01-01 20:55:01
start_date_local	string	2025-01-01 12:55:01
day	string	2025-01-01
week	string	2024-12-30
month	string	2025-01-01
year	string	2025
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	9
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string	0
polyline	string	ek}aHtthiVC?EPKAWBq@^MNQHIJCHJz@Bt@?x@KzA@X@BHFP?n@SD@HL?j@GnCDvBGTAVSZUv@g@vAi@jAGXJLjABT@TCLJTHNLPDL`ATvCl@fFBd@FVJFPh@?zCElBBb@Ah@@rBD@tBC?w@Ge@U[MGkCi@f@OOa@AYZeADeA?gA[gCGgAi@_GUkBIe@GuAa@yC@[KwERaG@mAA_@@eAD[AQ
summary_polyline	string	wl}aH~fiiVDvBGTAVSZUv@g@vAi@jAGXJLjABT@TCLJTHNLPDL`ATvCl@fFBd@FVJFPh@?zCElBBb@Ah@@rBD@tBC?w@Ge@U[MGkCi@f@OOa@AYZeADeA?gA[gCGgAi@_GUkBIe@GuAa@yC@[KwE
trainer	string	0
commute	string	0
gear_id	string	0
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6692
end_lng	string	-122.275
start_addr	string	4833 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.411
max_speed	string	2.063
average_temp	string	0
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	83.4
max_heartrate	string	100
z1min	string	78
z1max	string	93
z1time	string	2070
z2min	string	93
z2max	string	109
z2time	string	135
z3min	string	109
z3max	string	124
z3time	string	0
z4min	string	124
z4max	string	140
z4time	string	0
z5min	string	140
z5max	string	155
z5time	string	0
elev_high	string	61.2
elev_low	string	34.6
upload_id	string	14122268776
external_id	string	garmin_ping_398557025241
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string	0
calories	string	121
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	8eb96c6bbd4cec7b8faad6cf707af4f50ddc87e8
streamAltitude	string	[51,51,51,51.4,51.6,52.2,52.8,53.2,53.8,54.4,55.2,55.4,56,56.6,57.6,58.8,59,59.4,59.8,59.8,60.4,60.8,61.2,60.8,60.2,59.8,59.8,59.6,59.2,59,58.6,58,57.8,57.6,57.4,57.2,57.2,56.4,55.4,54,53.8,53,52.6,52.2,51.8,50.6,49.8,49.6,48.4,48,47.2,46.2,46,45.6,44.8,44.8,43.8,43.8,43.4,43,42.8,42.6,42.2,41.8,41.8,41.4,41.2,41.2,41,41.2,41.4,41.4,41.6,41.8,42,42.2,42.4,42.8,42.8,43,43.4,43.2,43,41.8,41.4,41,41,41,41,40.8,40.8,41,40.2,40.2,40,39.6,39.4,39.2,39.4,40,40,40.2,40.6,40.8,40.8,40.6,40.4,40,39.8,39.2,39,38.6,38,37.6,37.4,37.2,37.2,37,36.8,36.2,36,36,35.8,35.6,35.4,35.8,35.8,35.8,35.8,35.4,35,35,35,34.6,34.6,34.6,34.8,34.6,35.2,35,35.2,34.6,35,35.2,36,36,36.2,36.2,36,36.2,36,36,36,36.4,36.4,36.6,36.8,37,37.2,37.6,37.6,38,38,38.2,38.6,38.8,39,39.4,40,40.2,40.4,40.8,41,41.4,41.4,41.8,42.2,42.2,42,42.2,42.6,42.6,42,41.8,41.6,41.8,41.8,42,42.2,42,42,42.2,42.6,42.6,42.6,43.2,43.2,43.2,43.2,43.4,43.6,43.4,43.4,43.8,43.8,44.2,44.4,44.6,44.8,45,45.6,45.8,46.2,46.8,46.8,47.6,47.8,47.8,48.4,48.8,49,49.8,50,50.8,51,52,52.2,53.2,53.6,53.8,54.2,54.6,55.2,55.6,56]
streamDistance	string	[0.6,0.6,3.9,11.1,18.6,25.1,31.8,36,39.4,43.6,49.4,50.5,55.2,59.5,65,75.2,76.1,78.4,79.2,83.4,87.8,89.5,95.5,111.4,123.7,132.5,134.9,140.1,144.5,154.1,158.5,164.3,167.8,169.6,170.8,176,177.9,181,189,194.9,196.2,198.5,202.2,207.1,208.6,217,226.4,228.4,237.9,244.4,247.9,253.3,253.3,256.1,260.5,270.8,281.1,282.6,292.4,298.9,305.7,310.5,325.9,341.3,342.6,355.3,370.4,380,389,404.2,421.3,428,433.1,445.9,456,467.5,479.7,493,502.4,504.9,516.1,525.7,536.7,545,554.4,563.3,567.3,579.8,581.8,583.8,586.3,587.7,588.7,589.7,597.9,611.2,621.7,631.9,642.8,658.1,672.2,683.3,700.1,716.6,735,746.1,754.8,768.7,778.3,793.6,795,807.9,821.8,831.9,839.3,850.1,858.4,865.1,872,890.2,901.9,904.8,916.8,934.2,946.1,958.6,965.7,969.3,970.8,978.5,987.3,994.2,1007.1,1019.1,1030.7,1033.4,1047.5,1068.2,1083.9,1099.4,1106.8,1120.5,1136.4,1152.3,1160.6,1165.3,1165.3,1165.3,1165.3,1171.4,1184,1196.3,1202.8,1216.1,1224.2,1231.2,1240.7,1250.6,1258.7,1268.5,1268.8,1277.7,1282.8,1288.5,1303.1,1316.3,1321.1,1330.4,1346.8,1349.9,1358.1,1366.5,1378.4,1381.4,1386.7,1405.6,1416,1427.7,1434.6,1448.6,1457,1457.8,1469.5,1484.1,1499.7,1507.1,1515.2,1528.8,1537.4,1547.3,1553.6,1561.6,1562.9,1571.4,1585.3,1595.1,1596.6,1608.5,1610.4,1618.5,1630.7,1637.5,1649.5,1662,1663.6,1676.5,1685.2,1687.9,1690.4,1700,1714.5,1720.1,1728.5,1741.4,1742.8,1751.6,1766.1,1767.9,1778.4,1786.6,1789,1798,1799.8,1811.5,1812.8,1823.2,1827.6,1837.1,1839.2,1850.3,1858.5,1865.4,1870.4,1876.3,1882.6]
streamHeart	string	[77,77,78,80,82,83,84,85,88,90,93,94,96,97,98,99,99,100,100,100,100,100,100,99,99,97,97,94,93,93,92,89,85,84,84,81,81,81,80,80,80,81,82,81,81,80,78,77,76,74,74,73,74,75,77,79,79,79,78,75,75,74,76,77,76,77,78,79,80,79,79,82,83,82,82,82,81,82,85,85,85,85,85,84,83,80,79,79,79,79,77,77,80,80,80,79,79,80,79,82,83,83,85,87,86,83,83,83,83,81,80,80,80,80,79,79,79,79,79,79,78,78,77,77,78,79,82,83,83,82,81,82,82,81,81,81,81,82,81,81,81,84,83,84,84,85,79,79,80,79,79,79,80,80,80,82,81,81,81,84,84,85,85,86,85,85,84,85,86,86,85,85,87,88,89,88,88,84,83,82,82,81,81,79,77,78,78,78,78,78,81,82,82,82,83,80,80,82,82,82,82,82,82,81,81,81,84,84,85,85,85,86,86,85,86,86,88,89,89,90,90,89,89,90,90,92,93,94,95,97,98,97,97,98,97]
streamTime	string	[0,1,3,10,17,22,27,30,34,37,43,44,47,51,56,63,65,68,70,73,77,79,84,95,103,109,111,115,119,125,128,132,135,137,138,143,144,146,151,156,157,160,161,164,165,171,178,180,186,192,195,198,199,200,204,211,217,218,225,229,233,236,246,256,257,265,275,280,287,297,308,313,317,325,333,342,351,361,368,370,378,385,393,401,408,414,416,423,425,427,429,431,755,756,762,769,776,784,791,802,810,817,828,839,851,858,864,873,880,889,890,899,908,915,920,927,933,938,943,954,961,963,971,982,990,1000,1007,1009,1010,1014,1018,1022,1031,1039,1046,1048,1056,1068,1079,1090,1096,1105,1115,1125,1131,1134,1775,1776,1782,1787,1795,1803,1809,1815,1822,1827,1835,1842,1848,1855,1856,1863,1867,1871,1882,1892,1896,1903,1915,1918,1924,1930,1939,1941,1945,1958,1966,1974,1979,1990,1996,1997,2004,2014,2025,2031,2036,2045,2051,2059,2063,2067,2068,2076,2086,2094,2095,2104,2106,2112,2121,2126,2135,2144,2145,2154,2160,2162,2164,2170,2180,2184,2190,2199,2200,2206,2217,2218,2225,2231,2233,2239,2241,2250,2251,2259,2262,2269,2271,2280,2286,2291,2295,2300,2306]
streamTemp	string	0
streamVeloc	string	[0,0,1.1,1.167,1.05,1.167,1.32,1.362,1.086,1.086,1.111,0.986,1.16,1.286,1.089,1.308,1.233,0.64,0.62,1,1.229,1.017,1.1,1.369,1.484,1.507,1.4,1.267,1.2,1.4,1.556,1.457,1.329,1.06,1.083,1.067,1.183,1.275,1.586,1.39,1.2,1.056,1.46,1.557,2.02,1.414,1.369,1.267,1.438,1.333,1.111,1.483,1.271,1.64,1.44,1.336,1.585,1.686,1.412,1.482,1.663,1.657,1.554,1.54,1.518,1.556,1.544,1.647,1.55,1.424,1.538,1.488,1.311,1.492,1.431,1.271,1.317,1.342,1.335,1.322,1.37,1.387,1.373,1.206,1.18,1.408,1.612,1.833,1.611,1.5,1.083,0.983,0.007,0.006,1.314,1.654,1.7,1.38,1.407,1.456,1.547,1.68,1.55,1.514,1.517,1.553,1.523,1.507,1.469,1.556,1.67,1.43,1.489,1.5,1.458,1.517,1.469,1.364,1.36,1.569,1.661,1.622,1.49,1.547,1.542,1.356,1.153,1.189,1.22,1.84,2.063,1.963,1.523,1.465,1.573,1.589,1.68,1.74,1.583,1.418,1.347,1.407,1.558,1.59,1.512,1.444,0.007,0,0,0.555,1.438,1.556,1.343,1.65,1.646,1.258,1.269,1.293,1.385,1.377,1.262,1.15,1.273,1.35,1.353,1.324,1.286,1.282,1.353,1.3,1.256,1.383,1.353,1.355,1.383,1.424,1.395,1.381,1.431,1.306,1.318,1.314,1.563,1.547,1.438,1.353,1.409,1.55,1.48,1.321,1.35,1.787,1.86,1.089,1.244,1.317,1.256,1.34,1.255,1.25,1.353,1.357,1.343,1.361,1.41,1.45,1.44,1.425,1.39,1.512,1.506,1.436,1.4,1.42,1.43,1.457,1.371,1.358,1.538,1.438,1.325,1.425,1.35,1.227,1.3,1.3,1.345,1.39,1.289,1.2,1.287,1.373,1.322,1.211,1.109]
created	string	2025-01-01 14:37:18
modified	string	2025-01-01 14:37:18
pace	string	1140.7330286929
speed	string	3.1558654912667
stopped_time	string	16:12