dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
14:54		01:09:23	01:09:57	3.28	2.83	21:10	308	343	3	0

Zone	Min	Max	Time	%
Zone 1	78	93	45:06	73.3%
Zone 2	93	109	15:54	25.8%
Zone 3	109	124	00:34	0.9%
Zone 4	124	140	00:00	0%
Zone 5	140	155	00:00	0%
TOTAL				100%

field	type	value
id	string	4918
activity_id	string	13295063428
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Afternoon Walk
distance	string	3.2770576758174
kilometers	string	5.27
miles	string	3.28
yards	string	5768
moving_time	string	4163
elapsed_time	string	4197
total_elevation_gain	string	308.39896
total_elevation_gain_feet	string	308.398
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2025-01-07 22:54:47
start_date_local	string	2025-01-07 14:54:47
day	string	2025-01-07
week	string	2025-01-06
month	string	2025-01-01
year	string	2025
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	3
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ck}aHdthiVSWe@uA[i@Q[q@q@qFkDe@]SKi@c@UCUB_@MGBEJAVA\|CElB@xADXAHS@WCaABg@AQBMF[BsBAYBUA[@QD_@?e@Dw@EgAFUAMBAJDPV^h@NNNPVHPBLCX@XGPCr@GZINOLMHQ@e@GYLKFEH?GYm@B{@CaBOIGe@AAAQCQCA}AAwABu@?wAB{D@yBDMCq@@O@CACUCEICo@Dq@?eBNq@CSD{ALSEWKcAG{BFq@AKBYl@B~@A\|ABvAC\|BBXC`BBtBGlEBn@?tB?VDTEbB?bKAdABnDA`@B\C~C?hAB\Z@f@EdA?bCErIE`BGRBzAAzAEVC`C@tAEj@DpBETE^?JBj@I\@FEVAJ?RJvA?l@Cb@@t@Ad@BTEp@A~A@\|@BbACh@@jAErA@hBEj@@X?f@Bf@ElCBt@GrA@t@GBEEY?a@?]JkBAw@@aAE{CGUA]Mw@E}@Km@UuCYwCKo@A]O}@EsAMsAKo@B_@IsBDkA?m@FaA@uAH}@?]BSBsAPe@@WBQBE
summary_polyline	string	}v}aH~ghiVkAu@i@c@UCUB_@MIFEJ?RA\|CElB@xADXAHS@WCaABg@AQBMF[BsBAYBUA[@QD_@?e@Dw@EgAFUAMBAJDPV^h@NNNPVHPBLCX@XGPCr@GZINOLMHQ@e@GYLKFEH?GYm@B{@CaBOIGe@AAAQCQCA}AAwABu@?wAB{D@yBDMCq@@O@CACUCEICo@Dq@?eBNq@CSD{ALSEWKcAG{BFq@AKBYl@B~@A\|ABvAC\|BBXC`BBtBGlEBn@?tB?VDTEbB?bKAdABnDA`@B\C~C?hAB\Z@f@EdA?bCErIE`BGRBzAAzAEVC`C@tAEj@DpBETE^?JBj@I\@FEVAJ?RJvA?l@Cb@@t@Ad@BTEp@A~A@\|@BbACh@@jAErA@hBEj@@X?f@Bf@ElCBt@GrA@t@GBGEW?_AJkBAw@@aACaCAYGUGw@G]E}@Km@_@{E[aCA]O}@EsAMsAKo@B_@IsB@a@
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6691
start_lng	string	-122.274
end_lat	string	47.6691
end_lng	string	-122.274
start_addr	string	4833 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.267
max_speed	string	2.58
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	85.4
max_heartrate	string	111
z1min	string	78
z1max	string	93
z1time	string	2706
z2min	string	93
z2max	string	109
z2time	string	954
z3min	string	109
z3max	string	124
z3time	string	34
z4min	string	124
z4max	string	140
z4time	string
z5min	string	140
z5max	string	155
z5time	string
elev_high	string	112.6
elev_low	string	33.6
upload_id	string	14179717316
external_id	string	garmin_ping_400400431909
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	343
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
embed_token	string	b77c8efba2daa9f03fce8b9683095ed909299ed5
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created	string	2025-01-07 19:06:09
modified	string	2025-01-07 19:06:09
pace	string	1270.3468818142
speed	string	2.8338716389485
stopped_time	string	00:34