dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
15:07		01:28:43	01:30:14	4.51	3.05	19:40	381	483	1	0

Zone	Min	Max	Time	%
Zone 1	78	93	59:57	72.9%
Zone 2	93	109	20:55	25.4%
Zone 3	109	124	01:25	1.7%
Zone 4	124	140	00:00	0%
Zone 5	140	155	00:00	0%
TOTAL				100%

field	type	value
id	string	4961
activity_id	string	13533013978
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Tour de Laurelhurst
distance	string	4.5094883616886
kilometers	string	7.26
miles	string	4.51
yards	string	7937
moving_time	string	5323
elapsed_time	string	5414
total_elevation_gain	string	380.57744
total_elevation_gain_feet	string	380.576
total_elevation_loss	string
start_elevation	string
end_elevation	string
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2025-02-03 23:07:52
start_date_local	string	2025-02-03 15:07:52
day	string	2025-02-03
week	string	2025-02-03
month	string	2025-02-01
year	string	2025
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	1
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ak}aHhvhiVFCIJDV?l@AxAEt@Dd@MjAOdDA`ADzAPnBD\|@RpAPzA@`@f@\|ERrALdBLjAHd@B\Ev@BfCCp@G^ATJdA@vAE`BFxBE`BBp@Ct@?hBDtBGfGDvAAhADFGbCB\|BEnCDKE\|QB\|AV`@RA\B`ACt@?fCDhACn@@\CxB@REj@U`@KrBBn@Cv@BPIX[`@q@zAmBj@_AHUZa@d@c@lBqBPI\UXODON\@L@Bn@i@TG`@i@jA}@p@c@vBeBjDkCXUVYNe@Fo@CaHDkEAiCLYRYZGdA?`AKx@Uf@KVI?@FI\Ql@c@x@_A`@{@\}AFw@?{@?mF?WHc@HUPYPQ^Ol@e@f@k@LUNY`@gAh@oCl@GZI~@_ADAN[^g@ZYZWZO`A[d@WJUVYFuAJ}@D{@@MHMBArATZ@v@Tl@ARIZg@RiAHKHEXAXBVGPORUXONCZEp@?TMZYJYFc@?a@C]Qk@WSIEe@Oy@CYBWFk@t@c@XYl@IJcAf@aBn@UNWJi@Ho@Ds@AeAQuAaAUKQAkADg@GUAy@DIA_@@QCSB}@EwADc@K]MKDWRq@r@OLSFQGUQOYGSE[EKC?UDISIEwAJa@GWIgACcABMHCZOBk@CmC@sAAQC[DyBCgA@QDCrBQHCAESMUOA{@@w@Aa@Dk@CqB@s@Au@Bu@CqDH{@Ac@CaADQ?[EwBF{@Ew@BkAAeDHE?KOAQDgCHsAA]CFIESCQKwAUAA?MEEYCOQHwBA]Kq@@O
summary_polyline	string	{k}aHpeiiVCnADzAPnB@^VnBPzADv@Fd@Z`DRrALdBLjAHd@B\Ev@BfCCp@G^ATJdA@vAE`BFxBE`BBp@Ct@?hBDtBGfGDvAAhADFGbCB\|BEnCDKE\|QB\|AV`@RA\B`ACt@?fCDhACn@@\CxB@REj@U`@KrBBn@Cv@BPIX[`@q@zAmBj@_AHUNS~CcDPI\UXODON\@L@Bn@i@TG`@i@jA}@p@c@vBeBdEaDVYNe@Fo@CaHDkEAiCLYRYZGdA?`AKx@Uf@KVI?@FI\Ql@c@x@_A`@{@\}AFw@?{@?mF?WHc@HUPYPQ^Ol@e@f@k@LUNY`@gAh@oCl@GZI~@_ADAN[^g@ZYZWZO`A[d@WJUVYFuAJ}@D{@@MHMBArATZ@v@Tl@ARIPWL[De@HWHKHEXAXBVGPORUh@SZEp@?TMZYJYFc@?a@C]Qk@WSWMWGy@CYBWFk@t@c@XYl@IJ_@Rc@RaBn@UNWJi@Ho@Ds@AeAQuAaAUKQAkADg@GUAy@DIA_@@QCSB}@EwADc@K]MKDWRq@r@OLSFQGUQOYGSE[EKC?UDISIEwAJa@GWIgACcABMHCZOBk@CmC@sAAQC[DyBCgA@QDCrBQHCAESMUOA{@@w@Aa@Dk@CqB@s@Au@Bu@CqDH{@Ac@CaADQ?[EwBF{@Ew@BkAAeDHE?KOAQDgCHsAA]CFIESC
trainer	string	0
commute	string	0
gear_id	string
start_lat	string	47.6691
start_lng	string	-122.274
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	1.363
max_speed	string	2.2
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	87.6
max_heartrate	string	113
z1min	string	78
z1max	string	93
z1time	string	3597
z2min	string	93
z2max	string	109
z2time	string	1255
z3min	string	109
z3max	string	124
z3time	string	85
z4min	string	124
z4max	string	140
z4time	string
z5min	string	140
z5max	string	155
z5time	string
elev_high	string	69.8
elev_low	string	9.4
upload_id	string	14437266057
external_id	string	garmin_ping_408021634558
pr_count	string	0
total_photo_count	string	0
has_kudoed	string	0
description	string
calories	string	483
perceived_exertion	string	0
device_name	string	Garmin Forerunner 965
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created	string	2025-02-03 17:38:11
modified	string	2025-02-03 17:38:11
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