dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
10:13		50:51	52:17	2.52	2.97	20:10	89	272	4	0

Zone	Min	Max	Time	%
Zone 1	79	94	09:38	18.4%
Zone 2	94	110	40:23	77.2%
Zone 3	110	126	02:16	4.3%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4134
activity_id	string	8832408888
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	2.5201635453043
kilometers	string	4.06
miles	string	2.52
yards	string	4435
moving_time	string	3051
elapsed_time	string	3137
total_elevation_gain	string	88.58268
total_elevation_gain_feet	string	88.5824
total_elevation_loss	string	0
start_elevation	string	52.6
end_elevation	string	51.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-04-04 17:13:41
start_date_local	string	2023-04-04 10:13:41
day	string	2023-04-04
week	string	2023-04-03
month	string	2023-04-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	4
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	_k}aHruhiVGKIu@K]Yi@Sm@S[i@k@a@[k@[_BmAuGiEC@CCI]EiCEYMUe@k@MY_@o@cA}Aa@g@a@w@QUm@_Ag@q@a@q@u@}@mAmAOM{@g@s@]}@Ui@IoA[w@WgAYmBa@q@OQKUC?A@@CI@C?F[ImBYUKg@MSGeAWe@GUIq@OQGUCcAImCDqEZ{BTO@UAwBJ{@JyBNSICuAFGGT?PF\?VJ@jBMfAMxAEx@Gj@@n@Kb@?ZER?x@M\@\|AM`AExA@p@FzAXdAXfCj@n@RdARdA\bAR~Ab@dCj@pCr@d@NRJbBfAjAjAlGlJbA`BdAzALZDv@Ar@Hx@b@`@f@Xj@`@`DrBd@`@bBbAbAz@`@j@HX`@\|@RjAF~@
summary_polyline	string	mv}aHfhhiV_FcDC@CCI]EiCEYMUe@k@MY_@o@cA}Aa@g@a@w@QUm@_Ag@q@MYW]gAoAgAcA{@g@s@]}@Ui@IoA[w@WgAYmBa@q@OQKUC?A@@CI@C?F[ImBYUKg@MSGeAWe@GUIq@OQGUCcAImCDqEZ{BTO@UAwBJ{@JyBNSICuAFGGT?PF\?VJ@jBMfAMxAEx@Gj@@n@Kb@?ZER?x@M\@\|AM`AExA@p@FzAXdAXfCj@n@RdARdA\hHbBvDbARJbBfAjAjAlGlJbA`BdAzALZDv@Ar@Hx@b@`@f@Xj@`@lBlA
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6691
start_lng	string	-122.274
end_lat	string	47.6692
end_lng	string	-122.275
start_addr	string
end_addr	string
average_speed	string	1.329
max_speed	string	1.688
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	96.8
max_heartrate	string	116
z1min	string	79
z1max	string	94
z1time	string	578
z2min	string	94
z2max	string	110
z2time	string	2423
z3min	string	110
z3max	string	126
z3time	string	136
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	52.6
elev_low	string	23.6
upload_id	string	9477772651
external_id	string	garmin_ping_267637456431
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	272
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	76b960473a42d98968bb99b3361bf645557c37ba
streamAltitude	string	[52.6,52.6,52.6,52.4,52.4,52.6,52,51.6,51,50.6,50.4,49.8,49.6,49.4,48.8,48.2,47.4,47.2,46.8,46.8,46.4,46.2,46.2,46.2,46.2,46,46,45.8,45.8,45.8,45.6,45.4,45.4,45.4,45.4,45.4,45.2,45.2,45,44.8,44.6,44.2,44.2,43.8,43.2,43.2,43.2,43,43,42.4,42,41,39.8,39.2,38.8,38.2,37.8,37.2,36.8,37,37,37,37,36.8,36.8,36.6,36.6,36.6,36.4,36.4,36.4,36.6,36.4,36.2,36.2,36,36,36,35.8,35.8,36,35.8,35.6,35.6,35.4,35.2,35.2,35.2,35.2,35.2,35,35,35,35,34.8,34.8,34.6,34.6,34.6,34.8,34.8,34.8,34.8,34.8,34.4,34.4,34.2,34.2,34,34,34,33.8,33.8,33.6,33.6,33.6,33.8,33.8,33.6,33.6,33.4,33.4,33.4,33.2,33.2,33.2,33.2,33,33.2,33.2,33.2,33,33,33,33.2,33.2,33.4,33.2,33.4,33.2,33.4,33,33.2,33.2,33.2,33,33,32.8,32.8,32.6,32.6,32.6,32.6,32.4,32.4,32.2,32.4,32.4,32.4,32,31.8,31.6,31.4,31.4,31.4,31.4,31.2,31,30.6,30.6,30.4,30.6,30.4,30.4,30.4,30.2,30,30,30,30,30,30,29.8,29.6,29.6,29.6,29.6,29.4,29.4,29.4,29.2,29.2,29,29,28.8,28.8,28.6,28.8,28.6,28.6,28.6,28.4,28.4,28.6,28.6,28.6,28.6,28.6,28.6,28.6,28.2,27.8,27.6,27.4,27.2,26.2,25.2,25,24,24,23.6,24.8,25,25.2,25.6,25.8,26.2,26.8,27.2,27.8,28.4,28.8,29,29,29,29,28.8,29.2,29.4,29.4,29.6,29.6,29.2,29,29.2,29.2,29.2,29.4,29.6,29.6,29.6,29.6,29.8,29.8,30,30.2,30,30.2,29.8,30,30.2,30.4,30.4,30.4,30.6,30.6,30.6,30.8,30.8,30.8,31.2,30.8,30.8,30.8,30.6,30.8,30.8,30.8,31,31.4,31.4,31.2,31.4,31.6,31.6,31.8,32,32.6,32.6,32.4,32.4,32.4,32.2,32.4,32.6,32.6,33.2,33.2,32.8,33,33.2,33.6,33.4,33,33.2,33.2,33.2,33.2,33.2,33.4,33.4,33.6,33.8,33.6,33.8,34,34,33.8,33.8,33.8,34,34,34.4,34.8,35,35,35.2,35.4,35.4,35.4,34.6,34.6,34.8,34.6,34.8,34.8,35,35.2,35.4,35.6,35.4,35.4,35.4,35.6,35.6,35.8,35.8,35.8,35.8,35.8,36,36.4,36.2,36.4,36.2,36.4,36.6,36.6,36.6,36.8,36.8,37.2,37,37.4,37.4,37.4,37.4,37.4,37.6,37.4,36.8,36.6,37.4,37.8,37.8,38.2,38.8,39.2,40,40,41,41.4,42.2,42.2,42.8,43,43.2,44.2,44.2,44.2,44.4,44.8,45,45,45.2,45.2,45.2,45.2,45.6,45.8,45.6,45.6,45.6,45.6,45.8,45.8,45.8,45.8,46.2,46.4,46.8,47,47,46,45.8,46,46,46,46.2,46.8,47.2,47.8,48.2,48.4,48.8,49.4,49.8,50,50.4,50.6,51.6,52,51.6,51.6,51.6,51.6,51.4,51.4]
streamDistance	string	[0,3.8,5.8,15.9,17.8,26.7,40,45.3,51,61.2,62.4,70.4,71.7,75.2,81.8,86.4,96.6,102,107.3,110.9,125,137.3,138.1,146.3,159.9,173.6,182,197.3,208.6,220.9,234.4,252.3,267.2,279.7,288.4,300,316.2,318.8,330.5,346.5,362.5,377.9,381,389.3,406.7,408.8,409.7,410.4,411.5,421.7,424.1,432.1,443.6,449.4,454.6,462.3,467,476.1,485.9,497.4,509.4,524.8,536.7,547.8,560.8,575.9,586.6,596.5,611.7,621.9,634.5,646.1,660.7,674.2,685.2,698.3,707.9,710.6,723.7,737.2,750.1,763.1,766.3,778.5,789.1,801.5,814.9,824.3,839.6,851.8,861.7,869.7,884.3,885.8,897.2,907.5,912.5,919,928.4,938.8,951.6,963.5,974.2,987.1,1000.2,1001.7,1007.8,1017.5,1032.7,1044.1,1052,1065.2,1074.4,1083.2,1086.1,1095.9,1106.5,1121.6,1132.1,1146.6,1155.3,1168.8,1183.5,1196.5,1208.3,1219.2,1225.3,1228.2,1230.1,1230.3,1230.5,1230.5,1230.5,1232.9,1234.2,1235.2,1235.8,1237.1,1238.1,1238.8,1239.5,1242.2,1249.2,1255.3,1263.6,1274.6,1289.1,1302.9,1316.1,1329.3,1330.6,1340,1352.3,1363.3,1377.4,1388.5,1395.9,1404.9,1416.3,1425.4,1437.5,1447.6,1455,1465.8,1476.8,1489.2,1503.8,1514.7,1528.1,1544.9,1558.3,1571.1,1582,1596.3,1606.4,1622.4,1635.8,1648.1,1660.4,1672.3,1684.1,1698.8,1711.8,1723.6,1735.5,1739.6,1747.9,1759.6,1769.1,1781.5,1791.3,1802,1813.4,1825.9,1839.9,1845.8,1856.1,1871.4,1880.5,1891.9,1894.7,1902.3,1914.7,1928.7,1942.2,1951.1,1957.5,1965,1982.2,1996.1,2000.5,2004.6,2006.3,2008.1,2010.3,2014.1,2018.7,2020.5,2028.5,2029.4,2034.5,2034.5,2040.4,2040.8,2046.2,2047.2,2049.9,2053,2055.2,2057.8,2061.6,2064.2,2067.8,2072.8,2075.8,2087.5,2100.8,2114.6,2124.2,2127.4,2133.6,2136.8,2150.3,2163,2168.9,2172.9,2182.7,2195.7,2206.1,2217.9,2227.4,2239.3,2250.8,2262.3,2274.9,2287.3,2301.6,2311.4,2320.9,2337.6,2348.4,2358.3,2371.5,2381.1,2386.8,2398.1,2409.6,2423.4,2429,2438.7,2451,2470,2487,2497.8,2507.8,2520.4,2537.4,2548.9,2565.5,2577.6,2589.4,2601.1,2615.1,2617.8,2627.3,2640.9,2650.9,2657.6,2659.3,2671.2,2672.5,2683.5,2686.2,2696.8,2711.1,2723.1,2731.8,2734.9,2749,2762.6,2775.9,2788.9,2802.1,2812.4,2822.5,2832.3,2841.2,2842.6,2856,2866.1,2880.3,2892.2,2893.9,2905.5,2920.2,2936.2,2948.4,2960.2,2969.9,2984.7,2996,3000.5,3009.2,3012.6,3019.6,3035.9,3046.7,3057.4,3072.7,3083.7,3095.4,3106.5,3117.6,3129.6,3141.9,3151.1,3165.8,3176.2,3191.3,3202.8,3215.9,3229.7,3242.8,3256.4,3269.7,3282.5,3284.4,3297.2,3309.1,3319.3,3325.5,3330.7,3341.2,3352.5,3367.4,3378.1,3394.5,3406.9,3419.7,3431.5,3434.5,3445.8,3457.6,3470.4,3483.3,3498.3,3511.8,3523.9,3536.1,3550.9,3564.4,3573.9,3585.4,3590.3,3591.3,3597.6,3605,3607.4,3618.7,3619.6,3626.9,3628.4,3638.4,3639.9,3647.8,3650.4,3652.5,3658.1,3665.7,3675.5,3676.8,3689.2,3700.3,3704.3,3715.6,3719.9,3730.6,3736.8,3746.7,3759.5,3772.8,3790.4,3803.4,3805,3816.3,3826,3829.1,3841.8,3849.9,3853.1,3864.8,3872.6,3876.1,3890.4,3904,3917.7,3919.2,3934.4,3944.4,3959.1,3964.7,3970.8,3977.9,3979.4,3984.6,3992.4,3997.8,4000.9,4006.2,4006.7,4013.3,4018.8,4031.7,4037.7,4047.3,4053.3,4055.6,4055.8]
streamHeart	string	[95,98,98,100,103,103,102,100,99,98,98,95,96,96,96,96,95,94,91,89,89,89,89,90,92,94,94,94,95,95,93,94,95,92,92,93,94,93,93,93,93,92,93,92,92,92,92,92,92,91,91,92,92,92,91,90,90,88,89,89,90,92,93,93,93,94,95,95,95,96,96,96,96,96,95,95,98,99,97,96,95,95,95,95,94,95,95,93,95,95,95,95,98,98,95,96,96,96,95,95,95,97,96,98,96,96,95,95,96,96,96,97,97,96,97,98,97,97,98,96,96,96,96,96,96,96,94,94,91,90,96,101,104,105,105,108,107,104,105,105,103,103,104,101,100,99,97,96,95,95,95,95,96,96,95,95,95,95,95,95,93,92,93,94,95,95,95,95,93,94,94,93,93,93,94,94,95,95,95,96,96,94,95,94,94,95,95,96,96,96,95,95,93,93,93,92,93,92,92,93,93,94,92,92,93,93,96,94,92,94,94,95,95,96,96,96,96,96,96,96,95,95,97,98,101,103,103,106,107,110,113,113,112,115,115,112,110,108,106,105,102,102,101,98,95,95,95,94,94,93,92,92,92,93,93,95,94,93,94,96,97,96,95,94,93,93,91,92,95,95,94,93,95,95,96,98,97,97,98,98,98,99,99,99,99,99,102,104,104,100,100,97,97,96,95,95,98,99,98,96,97,97,97,96,94,94,97,97,98,97,97,96,96,97,98,99,98,98,98,98,97,96,96,95,95,96,98,99,99,98,98,97,94,93,94,95,95,95,96,94,95,95,96,96,95,95,95,95,96,95,99,99,100,99,98,98,98,98,98,98,98,97,99,98,99,98,99,100,100,98,98,98,98,101,102,104,106,106,108,108,110,110,109,109,112,114,115,116,114,111,111,111,108,108,105,104,102,101,101,100,99,99,96,96,94,97,98,98,98,98,99,102,102,103,103,100,100,99,99,99,101,104,107,107,108,110,112,112,113,113,113,112,112,115,113,110,109,108]
streamTime	string	[0,3,4,11,13,20,29,33,38,45,46,51,52,55,60,64,72,75,79,82,92,101,102,109,118,128,135,146,155,164,176,188,199,208,214,224,236,238,247,259,270,281,283,290,302,304,305,306,307,315,317,323,332,336,340,346,350,356,363,372,380,390,399,408,419,430,438,447,457,465,474,483,495,505,513,523,531,533,542,551,561,572,574,583,591,600,611,619,629,639,647,654,664,665,674,681,685,691,699,708,717,726,734,744,754,755,759,767,777,786,794,803,810,817,819,827,837,846,854,863,871,882,892,902,911,920,927,934,941,943,948,949,950,956,967,970,977,982,985,992,1002,1009,1014,1019,1024,1031,1041,1051,1060,1070,1071,1078,1089,1097,1108,1116,1124,1132,1142,1151,1161,1167,1172,1180,1188,1198,1209,1217,1228,1241,1251,1260,1269,1280,1288,1299,1310,1320,1329,1339,1348,1359,1368,1377,1387,1390,1396,1406,1414,1424,1433,1441,1450,1459,1471,1477,1485,1495,1503,1511,1513,1520,1529,1540,1550,1558,1562,1568,1581,1591,1595,1598,1600,1602,1604,1608,1612,1613,1620,1621,1626,1679,1685,1686,1692,1693,1696,1700,1702,1705,1709,1712,1715,1719,1721,1730,1741,1750,1757,1759,1763,1766,1776,1786,1791,1794,1802,1812,1821,1830,1837,1847,1857,1866,1875,1885,1895,1902,1910,1921,1929,1937,1946,1953,1957,1965,1973,1983,1987,1993,2001,2015,2026,2034,2042,2051,2061,2070,2081,2090,2098,2106,2115,2117,2124,2134,2140,2144,2145,2154,2155,2163,2165,2173,2183,2192,2198,2200,2210,2220,2229,2238,2247,2255,2262,2269,2275,2276,2286,2293,2303,2311,2312,2319,2330,2341,2349,2357,2364,2374,2382,2385,2391,2393,2399,2410,2418,2426,2436,2445,2453,2461,2470,2479,2488,2495,2504,2512,2523,2532,2541,2550,2559,2569,2579,2589,2590,2599,2607,2614,2618,2622,2629,2637,2647,2655,2665,2674,2683,2691,2693,2701,2709,2718,2727,2737,2746,2755,2764,2773,2782,2788,2797,2801,2802,2807,2813,2815,2824,2825,2832,2834,2842,2843,2849,2851,2853,2857,2862,2869,2870,2879,2887,2890,2898,2901,2909,2913,2920,2928,2937,2949,2958,2959,2967,2973,2975,2984,2989,2992,3000,3005,3007,3016,3026,3035,3036,3045,3052,3062,3066,3071,3076,3077,3081,3087,3091,3093,3097,3098,3103,3107,3117,3121,3128,3133,3136,3137]
streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:21
modified	string	2024-09-25 18:11:40
pace	string	1210.6357167513
speed	string	2.973644301244
stopped_time	string	01:26