dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
07:11		50:03	01:04:17	2.48	2.98	20:09	98	277	10	0

Zone	Min	Max	Time	%
Zone 1	79	94	26:55	51%
Zone 2	94	110	25:42	48.7%
Zone 3	110	126	00:08	0.3%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4143
activity_id	string	8884040236
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	2.4833782792946
kilometers	string	4
miles	string	2.48
yards	string	4371
moving_time	string	3003
elapsed_time	string	3857
total_elevation_gain	string	98.4252
total_elevation_gain_feet	string	98.4249
total_elevation_loss	string	0
start_elevation	string	48.8
end_elevation	string	21.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-04-13 14:11:27
start_date_local	string	2023-04-13 07:11:27
day	string	2023-04-13
week	string	2023-04-10
month	string	2023-04-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	10
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	kh}aHb~hiVp@DFCh@BNNJBJHEJFIKFEANE?VCJe@h@Ir@IjFPjCF`@Hd@^bBJR\p@j@x@f@b@zA\|A`@XNZVV`Az@TVJPpBpBhApAd@`@vEdFr@j@f@p@fAjAJXp@^RZh@h@HTPHTTv@hAh@dAT~@PVHTDj@DCNTH^DdAPxBDhCNTXNRDhDFPFl@FL?~@KxBA`@HTLFREVDvAA\|D@`@FFZLJJF\ZPrAxAh@b@Zh@Vn@VbBF~@BR`@lAp@rAXr@F\DxBHrA?zBL\|@?`@CX?JFDPBlADtAVZLRDZJ`Bt@h@\PPNZH`@?jB`@`@Z\|@NLb@Tb@Bj@?PDBFALBHHAJBJJJFFH?o@Hu@NeAJ]R[TKX?VHnAl@v@Lj@RRLRDZDp@?XAt@@j@LVLHPVZXXj@`@TXJVD\?b@[dBKzAArBGVQhAAt@F\|A?~AAXCvBEDAJ@p@E?Xp@EXAz@FFNBDHG`@AKGUICEBCF@FTATBHJ@l@RR
summary_polyline	string	od}aHjriiVTbAh@dAj@x@f@b@zA\|A`@XNZVV`Az@TVJPpBpBhApAd@`@vEdFr@j@f@p@fAjAJXp@^RZh@h@HTPHTTv@hAh@dAT~@PVHTDj@DCNTH^DdAPxBDhCNTXNRDhDFPFl@FL?~@KxBA`@HTLFREVDvAA\|D@`@FFZLJJF\ZPrAxAh@b@Zh@Vn@VbBF~@BR`@lAp@rAXr@F\DxBFj@@f@?zBL\|@?`@CX@LDBPBlADtAVZLRDZJ`Bt@h@\PPNZH`@?jB`@`@Z\|@NLb@Tb@Bj@?PDBFALBHHAJBJJJFFH?o@Hu@NeAJ]R[TKX?VHnAl@v@Lj@RRLRDZDp@?XAt@@j@LVLHPVZXXj@`@TXJVD\?b@[dBKzAArBGVQhAAt@F\|A?~ACr@
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6687
start_lng	string	-122.276
end_lat	string	47.6488
end_lng	string	-122.306
start_addr	string
end_addr	string
average_speed	string	1.331
max_speed	string	1.859
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	93
max_heartrate	string	113
z1min	string	79
z1max	string	94
z1time	string	1615
z2min	string	94
z2max	string	110
z2time	string	1542
z3min	string	110
z3max	string	126
z3time	string	8
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	51.2
elev_low	string	8.6
upload_id	string	9532819553
external_id	string	garmin_ping_269063512988
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	277
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	ff37e2a793be39d7e1e5a8314a170a51499f8888
streamAltitude	string	[48.8,48.8,49,49.8,49.4,49.2,49.4,49.4,49.2,49.2,49,49.4,49.6,50,50,50.2,50.4,50.4,50.2,50.2,50.2,50.2,50.4,50.4,50.4,50.4,50.4,50.4,51.2,50,50.2,50.4,50.4,51,51,51,50.8,50.6,50.4,50.2,50.2,50.4,50.6,50.6,50.8,50.8,51,51,51,51,50.8,50.8,51,50.8,50.6,50.6,50.4,50.2,49.6,49.4,49,49,48.6,48.4,48.4,48,47.6,47.2,47,46.8,46.6,46.2,46,45.4,45.2,45,44.6,44,43.8,44.2,43.4,43.2,43.2,43,43,42.6,42,42,41.8,41.2,40.8,40.6,39.8,39.8,38.8,38,37.8,37.4,36.8,36.8,36,35.8,35.4,35,34.6,34.4,33.8,33.6,32.8,32.6,32.2,31.6,31.4,30.6,30.6,30.4,30.4,29.8,29.4,28.8,28.4,28,28.2,27.6,27.4,26.8,26.8,26.8,26.2,26,25.2,25.2,24.6,24.2,24,23.4,23,22.6,22.2,22.2,22.4,22.4,22.4,22.2,22,22,21.6,21.8,22.2,22.4,22.8,23,23.4,24.2,24.4,24.4,24.4,24.8,25.2,25.2,25.6,25.8,26.2,26.2,26.6,27,27.2,27.2,27.8,28,28,28.2,28.4,28.4,28.2,28.2,28.4,28.8,29,29.4,29.4,29.8,30.2,30,30.2,30,30,30,30,29.8,29.6,29.6,29.2,29.2,29,28.6,28.4,28.2,28,27.8,27.6,27.2,27,26.8,26.2,26,25.2,25,24.4,24,23.4,23,22.6,22,21.6,21.4,21,20.8,20.6,20,19.8,19.2,18.8,18.2,18,17.8,17.8,17.8,17,16.8,16.8,16.8,16.8,16.8,16.8,16.4,15.8,15.6,15.4,14.8,14.6,14.6,14.4,14,13.6,13.4,13,13,12.8,12.6,12.2,12,11.6,11.8,11.8,11.6,11.6,11.2,11,11,10.8,10.6,10.6,10.8,10.8,10.8,10.8,11.4,11.6,11.8,12.2,12.4,12.6,12.8,13,12.8,13,13.2,12.6,12.4,12.6,12.2,12,11.6,11.6,11.4,10.6,10.4,10,10,9.8,9.8,10,10,9.8,10.2,9.6,9.6,9.6,9.6,9.6,9.4,9.2,9.4,9.6,8.6,8.8,8.8,8.8,8.8,8.8,9.6,10,10,9.8,10,10,10,9.8,9.6,9.4,9.4,9.6,10,10.2,10.4,10.6,10.4,10,9.6,9.8,10.2,10,9.8,9.6,9.6,9.6,9.6,9.6,10,10.6,11.6,11.6,12.2,12.2,12,11.8,11.8,12,12.4,12.4,12.2,12.2,12.2,11.2,10.8,10.8,10.6,10.4,10.4,10.4,10.4,10.6,10.4,10.4,10.6,10.4,10.6,11,11,11,11,11.2,11.2,11.2,11.4,11.2,11.4,11.6,11.8,12,12.2,12.2,12.4,12.6,12.8,13.4,13.8,13.8,14.4,14.6,14.8,15,15,15.6,15.6,15.6,15.8,15.8,15.6,15.4,15.6,15.6,15.8,16.4,16.8,16.8,17.2,17.8,18,18,18,18,18.2,18.4,18.4,18.6,18.8,18.8,19.2,19.6,20,20,20,20,20,20.6,20.8,21,21.2,21.8,22,22.4,22.8,22.6,22.8,23,23.2,23.8,24.2,24.6,25,25.2,25.6,26.2,26.4,27,27.4,27.4,27.8,27.6,27.8,27.6,27.4,27.2,27.2,27,27,27.4,27.4,27.6,27.6,27.8,28,27.8,27.2,27.2,27.4,28,28.2,28.4,28.6,28.8,29.4,29.4,29.4,29.4,29.4,29.2,29.2,29,28.8,29,29,29,28.2,28,27,25.8,25.6,24.8,24.4,23.8,23.2,22.6,22.2,21.6,21.6,21.4,21.4,21.4,21.4]
streamDistance	string	[1.3,2.6,22.6,24,30.9,40.3,48.3,51.9,54.7,58.5,68.6,75.3,86.2,93.3,102,104.3,106.8,111.9,111.9,112.5,112.9,114.2,114.5,121.9,122.4,124.3,125.7,129.9,129.9,130.2,130.6,133,134.6,138.8,140.1,142.1,148.7,154.7,164.3,168.4,171.5,177.3,188.8,190.1,200.8,203.9,217.9,228.8,242.7,252.9,267.2,278.4,287.2,291.6,304.6,316.5,331.4,344.6,359.5,373.4,380.1,385.9,401.8,413.1,426,436.4,452.8,465.6,470.3,478.8,496.8,510.5,514.8,526.5,547.5,557.8,565,577.4,579,592.8,608.7,625,637.5,652,653,666.6,676.4,679.5,690.7,708.7,716.9,721.7,738,739.5,752.6,765.1,769.1,779.3,790.8,792.5,804.6,808.8,814.5,828.7,833.8,837.6,852.9,854.5,868.5,875.3,882.1,891.8,893.5,905.2,909.4,917.9,923.4,935.5,941.8,948.4,955.1,962.4,977.1,989,992,1001,1002.5,1012.1,1019.2,1021.4,1037.4,1038.9,1050.9,1064,1065,1074.7,1078.8,1088.8,1098.6,1098.6,1098.6,1100.3,1100.8,1105.4,1119.9,1121.2,1129.8,1136.1,1145.3,1159.4,1173.9,1180.9,1184,1188.6,1194.2,1196.9,1208.3,1224.9,1237.9,1239.2,1249.8,1261.3,1275,1278.2,1285,1298.2,1305.1,1313.8,1325.7,1335.4,1346.9,1352.1,1353.1,1353.1,1353.1,1354.1,1365.6,1378.6,1380.1,1388.3,1392.7,1404.8,1417.4,1429.3,1442.1,1451.3,1465.2,1468.6,1477.3,1489.2,1503.7,1516.8,1532.4,1543.9,1557,1568.5,1582.9,1584.3,1598.4,1611.1,1622.8,1628.4,1638.1,1649,1658.4,1662,1673.3,1673.3,1682.4,1684.7,1692.6,1700.8,1706.8,1714.8,1719.3,1731,1743.4,1744.6,1750.4,1760.9,1762.3,1780.5,1786.5,1793.4,1805.2,1815.3,1816.8,1818.2,1828.4,1837.9,1839.6,1856.2,1871.5,1887.1,1898.4,1911.5,1923.3,1926.2,1942.8,1952.2,1955.2,1960.8,1966.6,1977.4,1985,1990.5,1998.2,2000.6,2006.3,2009.3,2015.8,2029.6,2040.6,2056.4,2066.1,2072.9,2074.4,2086.9,2099.2,2108.9,2117.1,2121.4,2129.8,2144.3,2158.4,2170.4,2184.5,2201.6,2208.5,2216.9,2232.7,2248.4,2252,2257.1,2265.8,2277.1,2293.5,2307.3,2317.9,2329.8,2343.8,2356,2367.1,2375.9,2382.6,2394.4,2407.6,2408.9,2423.8,2438.5,2454.6,2466.1,2476.3,2478.5,2491.4,2501.8,2506.4,2507.7,2510.9,2521.2,2533.8,2547.1,2564.6,2573.7,2584.6,2599.7,2613.7,2629.1,2641.4,2657.2,2669.1,2679.6,2692,2693.2,2698.3,2709,2716.7,2730.4,2742.4,2755.4,2769.3,2783.3,2799,2811.3,2823.5,2835.2,2840.4,2846.4,2859.2,2874.8,2885,2894.3,2906.6,2913.8,2923.3,2927.1,2937.8,2951.3,2961.9,2965.4,2967.5,2969.7,2970,2973.9,2974.9,2978.1,2985.3,2987.1,2994.2,2999.9,3001.2,3006.8,3007.3,3012.7,3024,3032.7,3036.5,3039.5,3044.5,3045.9,3060.1,3074.1,3085.4,3102.1,3114.3,3128.7,3142,3152.3,3164,3176.8,3190,3200.4,3210.7,3221.9,3235,3247.6,3259.5,3270.4,3279.6,3286.1,3295.3,3305.3,3313.8,3329.1,3344.8,3359,3372.8,3378,3384,3394.5,3397.8,3403,3407,3415.5,3423.8,3441.8,3451.5,3458.3,3459.4,3468.8,3485.2,3495.7,3507.5,3521.2,3536.4,3545.3,3546.9,3562.1,3572.6,3575.4,3577,3578.1,3579.8,3585.1,3594.3,3596.5,3597.5,3604.5,3606,3615.5,3628.4,3635.7,3640.2,3642.1,3647.5,3650.9,3658.6,3668.7,3676.4,3679.7,3690.8,3697,3700.5,3705.4,3710.8,3721.3,3734.6,3735.8,3749.8,3754.9,3759.3,3771.6,3775.6,3781.8,3790.8,3791.8,3807.8,3813.5,3819.4,3825.6,3827.7,3828.1,3830.8,3831.9,3831.9,3831.9,3836,3848.1,3854.9,3854.9,3855,3856.4,3859.6,3860.1,3862.1,3868.2,3883.7,3885.1,3894.4,3906.4,3914.4,3917.1,3923.1,3929.6,3931.7,3939.9,3941,3942.4,3942.4,3945.9,3945.9,3946.1,3947.7,3955,3955.8,3958.8,3958.9,3962,3964.8,3965.8,3973.5,3976.7,3981.1,3984.8,3988.3,3988.3,3990.6,3991.3,3993.8,3997.8,3997.8,3997.9]
streamHeart	string	[84,84,84,84,85,88,88,88,88,89,92,89,88,88,86,86,86,87,85,85,88,87,88,85,85,81,83,83,76,78,81,84,84,85,86,87,90,92,89,89,89,88,85,85,88,88,89,89,89,89,89,88,91,92,90,90,91,89,87,87,86,86,84,84,84,85,86,87,87,88,87,87,87,86,87,87,87,86,86,86,87,86,86,88,87,87,86,86,86,84,84,84,84,84,84,84,84,84,84,84,83,83,83,83,84,84,86,86,86,84,84,84,84,86,86,87,87,88,87,86,86,86,86,86,86,86,86,85,87,86,87,87,86,86,86,86,85,84,85,88,89,91,92,92,92,91,88,86,86,89,89,90,92,92,94,97,98,98,99,99,101,100,99,98,99,99,99,101,101,101,99,98,98,98,99,99,99,96,96,95,95,96,98,99,99,99,98,95,95,95,94,93,92,91,90,91,92,92,90,90,90,90,90,90,90,90,90,90,90,90,89,90,90,89,88,86,87,87,88,88,88,89,89,88,86,89,89,89,89,89,89,91,92,92,93,93,95,95,93,94,94,91,90,90,90,90,89,89,90,90,90,91,92,92,92,92,92,90,90,90,90,90,90,91,93,94,93,94,95,97,96,98,98,99,98,98,97,95,95,94,93,92,93,93,94,94,94,94,93,93,92,92,95,95,96,94,95,96,96,95,93,93,93,94,94,95,95,95,95,95,96,95,95,96,97,96,96,95,93,93,93,95,94,95,97,98,98,98,97,95,95,95,96,96,95,95,93,93,92,92,93,94,95,98,100,104,107,108,105,103,103,101,101,103,103,101,98,99,96,96,94,94,95,96,95,93,95,95,95,95,95,95,95,95,95,95,95,95,95,98,98,98,97,98,98,96,96,97,98,101,102,104,104,103,105,105,105,102,102,100,98,96,94,96,95,97,97,99,102,104,107,110,113,111,107,104,103,102,102,103,104,105,104,104,101,101,103,103,102,103,102,101,101,104,105,103,102,102,104,105,105,104,103,104,104,104,103,103,104,103,102,103,104,106,103,101,99,94,93,92,92,91,94,96,97,97,96,96,96,98,98,98,100,99,99,99,99,101,98,99,99,95,95,95,94,93,93,93,94,94,96,97,96,95,94,93,94,94,94,93,93,93]
streamTime	string	[0,1,16,18,24,31,37,43,49,57,64,72,79,85,94,99,102,110,120,128,130,137,143,151,152,159,162,173,864,865,866,868,869,872,874,875,879,883,890,893,899,904,912,913,921,922,932,940,949,957,965,972,978,981,990,998,1008,1017,1027,1036,1041,1046,1056,1063,1071,1079,1089,1098,1100,1107,1117,1126,1129,1138,1151,1158,1163,1171,1172,1181,1193,1206,1213,1222,1223,1232,1239,1241,1249,1262,1268,1272,1281,1282,1292,1303,1305,1312,1320,1321,1330,1333,1338,1346,1350,1353,1364,1365,1375,1379,1384,1391,1392,1400,1403,1408,1412,1420,1425,1430,1434,1439,1449,1457,1459,1466,1467,1472,1479,1481,1491,1492,1500,1509,1510,1518,1521,1528,1538,1551,1553,1560,1567,1574,1583,1584,1589,1593,1600,1609,1619,1622,1626,1630,1634,1636,1644,1656,1665,1666,1674,1681,1691,1693,1698,1707,1712,1717,1726,1733,1741,1747,1749,1751,1757,1766,1773,1782,1783,1789,1792,1800,1809,1816,1825,1832,1841,1844,1850,1858,1867,1876,1886,1895,1904,1912,1923,1924,1933,1943,1951,1955,1961,1969,1976,1978,1984,1985,1992,1995,2001,2007,2011,2017,2020,2029,2038,2039,2043,2051,2052,2065,2069,2074,2082,2089,2090,2091,2098,2104,2105,2116,2127,2137,2145,2154,2162,2163,2175,2182,2184,2188,2192,2199,2205,2209,2216,2218,2222,2224,2228,2238,2246,2257,2264,2269,2270,2279,2287,2294,2300,2303,2309,2320,2329,2338,2348,2360,2365,2371,2382,2393,2396,2402,2409,2417,2429,2439,2447,2456,2466,2474,2482,2488,2493,2500,2510,2511,2522,2532,2543,2551,2558,2560,2569,2577,2581,2582,2584,2591,2601,2610,2622,2629,2637,2647,2658,2670,2679,2692,2701,2709,2719,2725,2733,2740,2746,2755,2764,2773,2783,2793,2804,2813,2823,2831,2835,2840,2849,2860,2868,2874,2883,2889,2897,2900,2908,2918,2926,2932,2935,2938,2939,2944,2946,2949,2953,2954,2959,2963,2964,2970,2971,2976,2986,2993,2996,2998,3002,3003,3014,3023,3032,3042,3053,3064,3074,3083,3091,3101,3110,3118,3125,3134,3142,3151,3160,3168,3175,3179,3185,3193,3199,3210,3221,3231,3240,3244,3249,3256,3259,3263,3266,3271,3278,3290,3296,3302,3303,3310,3323,3331,3340,3349,3360,3367,3368,3379,3385,3387,3388,3389,3391,3396,3403,3405,3406,3411,3412,3419,3429,3434,3438,3439,3443,3445,3451,3459,3465,3468,3475,3480,3482,3486,3489,3497,3506,3507,3516,3520,3524,3534,3537,3542,3549,3550,3562,3567,3571,3581,3591,3603,3612,3621,3624,3634,3648,3657,3665,3668,3673,3679,3682,3684,3691,3699,3710,3711,3717,3725,3731,3734,3741,3748,3749,3756,3757,3759,3775,3779,3780,3786,3788,3795,3797,3802,3803,3807,3811,3812,3817,3820,3824,3828,3834,3837,3842,3843,3846,3854,3855,3857]
streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:21
modified	string	2024-09-25 18:11:18
pace	string	1209.23985888
speed	string	2.9770768582952
stopped_time	string	14:14