dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
09:13		01:39:30	01:43:29	5.18	3.13	19:11	561	580	13	0

Zone	Min	Max	Time	%
Zone 1	79	94	01:12:09	77.2%
Zone 2	94	110	17:21	18.6%
Zone 3	110	126	03:55	4.2%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4166
activity_id	string	8985974468
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	5.1841127418693
kilometers	string	8.34
miles	string	5.18
yards	string	9124
moving_time	string	5970
elapsed_time	string	6209
total_elevation_gain	string	561.02364
total_elevation_gain_feet	string	561.022
total_elevation_loss	string	0
start_elevation	string	48.6
end_elevation	string	56.4
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-04-30 16:13:49
start_date_local	string	2023-04-30 09:13:49
day	string	2023-04-30
week	string	2023-04-24
month	string	2023-04-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	Washington
location_country	string	United States
achievement_count	string	0
kudos_count	string	13
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ee}aH\|~hiVACB_AAOJkAAo@Ay@Gu@SkBYiAi@_BWk@wEmHAOXm@n@cAt@{Ah@{@n@oAlAsB^w@V_@l@qAf@uAz@mEfAeGRcBBeAC]AkAM_@ImA_AcE]y@q@kAUWw@yAgBsC}@wAM[yC}Ea@i@WIg@EyA@o@Ao@DiA?[COMUEs@CUGqA@i@JUB{@?OC}AFYICKDGVOTCNGJUFQCGDg@?gBB_@CiB@wAEqAKk@a@u@eAkA?YFUFaAVyA@UFi@J]RcB?MESW]MKS_@C_@GU?_@GUOWWUWQsCmAiAk@sAWy@YgAE_AOSGm@]MYI]MWWUo@]oA}@_Aq@e@c@cBqAiDsCqCsBYMyAq@oA]UCu@AgAFeANMD[R_ChBYVeClBm@j@a@r@ITIb@FJ^^vALTCjAkAVITFPZPNvBjAv@p@NRJd@BZHbGCv@Cf@YdAe@x@?E@?E@B?AA@B?CA??d@HV^^RV\v@RXRL`ATXNTNj@j@h@ZZ^\h@Ld@@`AEt@CZI^KVQV_@Va@F}@@KJBTVv@PlBl@lF@t@C^Bx@KZSFo@@e@P]@MBIREPC\|@I\Bx@CxAJ\|ALX?\|ALjDGpEL`@FH?`@FPNDZ@vBChA@`AEfC?P@\?JPA~DDpAAnACf@Bx@AlD?\|EAl@?^L^DXBzACdDBtECtBB\|BCfD@n@C~@BxAFHtAEZBzACx@Cd@BLAPBdAIdB@x@Cl@Bf@Eh@\DZ?b@FLFFBFCn@BbBXp@XMREn@AVIPQHYLuAK}@M]II}@e@SYCM@K@CNMn@QhDCVBr@@`AEbA@bDEZ@BCFSGOFOGMFSCQ@KCMDKEKDQEG@GJIZOLFlA~@\|@l@tAj@l@^~@bAr@xAF?f@]RS
summary_polyline	string	{d}aHlxhiVAy@Gu@SkBYiAi@_Be@aA]i@SUmAsBiAcBAOXm@n@cAt@{Ah@{@n@oAlAsB^w@V_@x@iBZ}@Ha@bBaJToARcBBeAC]AkAM_@ImAo@wCOk@M[O]g@}@_@e@w@yAeDkFM[yC}Ea@i@WIg@EyA@o@Ao@DiA?[COMUEs@CUGqA@i@JUB{@?OC}AFYICKDGVOTCNGJUFQCGDg@?gBB_@CiB@wAEqAKk@a@u@eAkA?YFUFaAVyA@UFi@J]RcB?MESW]MKS_@C_@GU?_@GUOWWUWQsCmAiAk@sAWy@YgAE_AOSGm@]MYI]MWWUo@]oA}@_Aq@e@c@cBqAiDsCqCsBYMyAq@oA]UCu@AgAFeANMD[R{HfGQRa@r@ITIb@FJ^^vALTCjAkAVITFPZPNvBjAv@p@NRJd@BZHbGCv@Cf@YdAe@x@?E@?E@B?AA@B?CA??d@HV^^RV\v@RXRL`ATXNTNj@j@h@ZZ^\h@Ld@@`AEt@CZI^KVQV_@Va@F}@@KJBTVv@PlBl@lF@t@C^Bx@KZSFo@@e@P]@MBIREPC\|@I\Bx@CxAJ\|ALX?\|ALjDGpEL`@FH?`@FPNDZ@vBChA@`AEfC?P@\?JPA~DDpAAnACf@Bx@AlD?\|EAl@?^L^DXBzACdDBtECtBB\|BCfD@n@C~@BxAFHtAEZBzACx@Cd@BLAPBdAIdB@x@Cl@Bf@Eh@\DZ?b@FLFFBFCn@BbBXp@XMREn@AVIPQHYLuAK}@M]II}@e@SYCM@KPQn@QhDCVBr@@`AEbA@bDEZ@BCFSGOFOGMFSCQ@KCMDKEKDQEG@GJIZOLFlA~@
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6682
start_lng	string	-122.276
end_lat	string	47.6696
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	1.397
max_speed	string	1.779
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	87.9
max_heartrate	string	120
z1min	string	79
z1max	string	94
z1time	string	4329
z2min	string	94
z2max	string	110
z2time	string	1041
z3min	string	110
z3max	string	126
z3time	string	235
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	111.4
elev_low	string	4.6
upload_id	string	9641134749
external_id	string	garmin_ping_271873045326
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	580
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
embed_token	string	86a43a5a5da21a5c4f40d3090a62a7ba05419df2
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streamTemp	string
streamVeloc	string
created	string	2023-11-18 03:07:22
modified	string	2024-09-25 18:11:15
pace	string	1151.5953254225
speed	string	3.1260981358006
stopped_time	string	03:59