dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
08:14		01:17:05	01:26:00	3.78	2.94	20:23	341	411	12	0

Zone	Min	Max	Time	%
Zone 1	79	94	48:39	80.5%
Zone 2	94	110	11:45	19.5%
Zone 3	110	126	00:00	0%
Zone 4	126	141	00:00	0%
Zone 5	141	157	00:00	0%
TOTAL				100%

field	type	value
id	string	4361
activity_id	string	10241055511
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	Morning Walk
distance	string	3.7793132588515
kilometers	string	6.08
miles	string	3.78
yards	string	6652
moving_time	string	4625
elapsed_time	string	5160
total_elevation_gain	string	341.20736
total_elevation_gain_feet	string	341.206
total_elevation_loss	string	0
start_elevation	string	49
end_elevation	string	53.6
activitytype_id	string	4
type	string	Walk
sport_type	string	Walk
workout_type	string	0
start_date	string	2023-11-18 16:14:04
start_date_local	string	2023-11-18 08:14:04
day	string	2023-11-18
week	string	2023-11-13
month	string	2023-11-01
year	string	2023
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string
location_state	string
location_country	string	United States
achievement_count	string	0
kudos_count	string	12
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ae}aHz~hiVCACUBEAI@M?c@F{ACu@@]EKIwAOeAKe@m@kBUi@u@kAEMS[u@eAGSsAmBAIh@y@l@mARWBCBMp@mAb@s@N_@fB{CbAsB^{@f@iB`AuFl@uDL}@HsAYoAGsBQ{ASiAa@qAWm@w@wAeBmC}AmCCM?GICaAqAaAiB_@g@g@_AOOUMm@EyBDk@AcCDaAEY@YAu@?iAFk@CuABOAQ@UA{@?q@BMHMCU@o@ASBkABGFG?QKSEODECEXAl@CZCxAOPkAn@WPUVWNo@LOJu@x@U?u@RU@KZCBo@DkACw@@YJq@n@WNmEFYCSMIOUi@Ok@SYMHw@BYAIKIG]?]D]NUR]RGEADDX@rCATGNEJQPYBkA?OCeAFYA]DyAEqBBACC?BAM?QFAnBBd@CrBIb@QXB?[^qAhAa@NQX?NRRZDHJDRt@WRERAJRRRLRDN@PDNDBMHCT@h@Fp@JHRCZAPEl@@JPJXDd@L`@JJRFdB?L@DFLZB`@DVPXLLZFt@GrA?RC`BBt@LLHn@p@\XLPdAZVRVDlAv@rA^xA\DJBx@FP\@xBCRPPRAlA@dDPz@A~C?VDJ~BE`A@d@Ab@@h@Cf@@VKRAj@Bj@E\|@@\Ad@J\NV@PFPB~BKzCEnABt@EFPH?LHT@RHbCzAPRNFPNbCzA\Zb@d@V`@`@bAFFN`@NdA
summary_polyline	string	ae}aHz~hiVCACUBEAI@M?c@F{ACu@@]EKIwAOeAKe@m@kBUi@u@kAEMS[u@eAGSsAmBAIh@y@l@mARWBCBMp@mAb@s@N_@fB{CbAsB^{@f@iB`AuFl@uDL}@HsAYoAGsBQ{ASiAa@qAWm@w@wAeBmC}AmCCM?GICaAqAaAiB_@g@g@_AOOUMm@EyBDk@AcCDaAEY@YAu@?iAFk@CuABOAQ@UA{@?q@BMHMCU@o@ASBkABGFG?QKSEODECEXAl@CZCxAOPkAn@WPUVWNo@LOJu@x@U?u@RU@KZCBo@DkACw@@YJq@n@WNmEFYCSMIOUi@Ok@SYMHw@BYAIKIG]?]D]NUR]RGEADDX@rCATGNEJQPYBkA?OCeAFYA]DyAEqBBACC?BAM?QFAnBBd@CrBIb@QXB?[^qAhAa@NQX?NRRZDHJDRt@WRERAJRRRLRDN@PDNDBMHCT@h@Fp@JHRCZAPEl@@JPJXDd@L`@JJRFdB?L@DFLZB`@DVPXLLZFt@GrA?RC`BBt@LLHn@p@\XLPdAZVRVDlAv@rA^xA\DJBx@FP\@xBCRPPRAlA@dDPz@A~C?VDJ~BE`A@d@Ab@@h@Cf@@VKRAj@Bj@E\|@@\Ad@J\NV@PFPB~BKzCEnABt@EFPH?LHT@FB`CxA
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6682
start_lng	string	-122.276
end_lat	string	47.6692
end_lng	string	-122.274
start_addr	string
end_addr	string
average_speed	string	1.315
max_speed	string	1.749
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	84.2
max_heartrate	string	109
z1min	string	79
z1max	string	94
z1time	string	2919
z2min	string	94
z2max	string	110
z2time	string	705
z3min	string	110
z3max	string	126
z3time	string	0
z4min	string	126
z4max	string	141
z4time	string	0
z5min	string	141
z5max	string	157
z5time	string	0
elev_high	string	74.8
elev_low	string	10.2
upload_id	string	10966574942
external_id	string	garmin_ping_305459349771
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	411
perceived_exertion	string	0
device_name	string	Garmin Forerunner 955
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modified	string	2024-09-25 18:10:38
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