dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
14:50		40:00	40:00	3.02	4.53	13:15	36	504.9	0	0

Zone	Min	Max	Time	%
Zone 1	84	100	00:07	0.3%
Zone 2	100	117	00:22	0.9%
Zone 3	117	134	12:28	31.2%
Zone 4	134	150	26:45	66.9%
Zone 5	150	167	00:18	0.8%
TOTAL				100%

field	type	value
id	string	49
activity_id	string	164192021
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	02/23/2013 Seattle, WA
distance	string	3.0194986764761
distance_source	string	0
moving_time	string	2400
elapsed_time	string	2400
total_elevation_gain	string	35.761156
total_elevation_loss	string	0
start_elevation	string	57.2
end_elevation	string	47.4
activitytype_id	string	1
type	string	Run
sport_type	string	Run
workout_type	string	0
start_date	string	2013-02-23 22:50:34
start_date_local	string	2013-02-23 14:50:34
day	string	2013-02-23
week	string	2013-02-18
month	string	2013-02-01
year	string	2013
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	WA
location_country	string	United States
achievement_count	string	0
kudos_count	string	0
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ol}aHlvhiVAm@Gq@WcAUe@u@mA]_@c@UeAw@u@c@g@a@aBiAu@m@m@c@UYCsCLAZZz@p@lBjAnBvAzAlArBfAf@^n@`A^hA`@vBVpCAj@Gb@GjAFnAEzAEZAn@@r@ARFhCJhABx@JpAAb@Dt@?^NdBH^JlBRlAN~BHjCF\|@Fj@t@fD`@jAx@dBFf@NV`AbA`Av@r@ZtAXdDd@jBXdCZ`@Hf@Br@LNDl@XtBrAh@l@b@n@\t@`@xALx@Ht@HnB@GAk@IcBQaAW_Ay@gBOUw@_A_Ay@e@Sa@Y]Os@Ma@Km@IO?qASwEg@iC]gA]i@UYSeAiAY}@cAoB[y@G]_@qA[eCK}AYkCIcB_@mEQ_DMuAWiF?uBVwG@aBB]IeB_@cCI_@Ww@m@kA]c@c@e@}BeBEI{@s@{AaASQg@[iCiBUSILCbCNPn@h@dC`B
summary_polyline	string	qv}aHnhhiVcAq@eBsAm@c@UYCsCLAZZz@p@lBjAnBvAzAlArBfAf@^n@`A^hA`@vBVpCAj@Gb@GjAFnAEzAEZAn@@r@ARFhCJhABx@JpAAb@Dt@?^NdBH^JlBRlAN~BHjCF\|@Fj@t@fD`@jAx@dBFf@NV`AbA`Av@r@ZtAXdDd@jBXdCZ`@Hf@Br@LNDl@XtBrAh@l@b@n@\t@`@xALx@Ht@HnB@GAk@IcBQaAW_Ay@gBOUw@_A_Ay@e@Sa@Y]Os@Ma@Km@IO?qASwEg@iC]gA]i@UYSeAiAY}@cAoB[y@G]_@qA[eCK}AYkCIcB_@mEQ_DMuAWiF?uBVwG@aBB]IeB_@cCI_@Ww@m@kA]c@c@e@}BeBEI{@s@{AaASQg@[iCiBUSILCbCNPn@h@dC`B
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6694
start_lng	string	-122.274
end_lat	string	47.6711
end_lng	string	-122.272
start_addr	string	5505 Ann Arbor Ave NE, Seattle, WA 98105, USA
end_addr	string	5221 Pullman Ave NE, Seattle, WA 98105, USA
average_speed	string	2.025
max_speed	string	3.1
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	135.1
max_heartrate	string	150
z1min	string	84
z1max	string	100
z1time	string	7
z2min	string	100
z2max	string	117
z2time	string	22
z3min	string	117
z3max	string	134
z3time	string	748
z4min	string	134
z4max	string	150
z4time	string	1605
z5min	string	150
z5max	string	167
z5time	string	18
elev_high	string	57.5
elev_low	string	28
upload_id	string	179484530
external_id	string	garmin_20130223.tcx
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	504.9
perceived_exertion	string	0
device_name	string	Garmin Forerunner 410
embed_token	string	153844d27213c0ad19b5d7a2ec25a8200974e68a
streamAltitude	string	[57.2,57.5,57,55.7,56.8,55.8,54,51.7,50.7,49.9,50.2,48.7,48.3,48.2,48.2,48.1,48,48,47.8,47.8,47.7,47.6,47.5,47.4,47.3,47.1,46.8,46.3,45.8,45.5,45.3,44.3,42.4,41.3,40.5,39.8,38.8,38.9,38.8,39.3,39.6,39.4,39.4,39.4,39.5,39.7,39.9,40.1,40.1,40.1,40.1,40.3,40.3,40.5,40.6,41.1,40.6,40.4,40.3,40.2,40.1,40.2,40.2,40.2,40.1,40.1,40.2,40.2,40.2,40.4,40.6,41.1,41.4,41.9,42,41.7,42,41.7,41.7,41.5,40.9,40.8,40.8,42.8,43.3,44.4,44.4,45.7,42,39.2,39.3,39.3,39.4,39.4,39.6,39.2,39.1,39,38.8,38.8,38.7,38.7,38.6,38.6,38.6,38.5,38.6,38.5,38.5,38.4,38.4,38.4,38.3,38.4,38.9,39.5,39.3,40,39.5,39.7,39.5,39.4,38.8,38.5,38.6,38.6,38.3,37.9,38,37.7,37.6,37.5,37.4,37.4,37.3,37.3,37.3,37.3,37.3,37.2,37.2,37.2,37.2,37.4,37.5,37.4,37.4,37.3,37.1,37.1,37.2,37.2,37.1,36.8,36.6,36.2,36,35.6,35.3,34.9,34.9,35.3,35.7,35.7,35.5,35.3,35.2,35.1,35,34.9,34.8,34.5,34.3,34.1,34,33.9,33.7,33.5,33.2,33,32.9,32.7,32.6,32.4,32.5,32.7,32.6,32.6,32.6,32.7,32.3,32.3,31.4,31.8,31.2,30.9,30.6,30.4,30.4,30.3,30.1,30.1,30.2,30.2,30.2,30.1,30.4,30.5,29.9,29.5,29.8,29.8,29.7,29.3,28.9,29,29.2,29.1,29.7,29.6,29.1,29.2,29,29.2,28.7,28.3,28.7,28.4,28,28.1,28.3,28.2,28.4,28.7,28.8,28.9,29,29.2,29,29.2,29.5,29.7,29.7,29.4,29.2,29.2,29.2,29.3,29.3,29.5,29.6,29.7,29.3,29.3,30.1,30.2,30.4,30.6,30.8,30.9,30.9,31,31.1,31.2,31.2,31.3,31.6,31.8,31.6,31.7,31.7,31.8,32.2,32.3,32.4,32.7,32.9,33,33.6,33.6,33.9,34,34,34.1,34.3,34.6,34.7,34.9,35,35,35.1,35.2,35.2,35.4,35.5,35.5,35.6,35.6,35,34.8,34.8,35,35.5,35.3,36,36.1,35.5,36.3,36.7,37,37.1,37.1,37.1,37.1,37.1,37.1,37.1,37.1,37.2,37.2,37.3,37.4,37.4,37.5,37.5,37.7,37.7,37.9,37.9,38,37.9,38.1,38.2,38.4,38.4,38.5,38.8,39,39.3,39.3,39,38.8,38.8,38.7,38.8,38.4,38.4,38.4,38.6,38.6,38.5,38.6,38.5,38.6,38.7,38.9,39,39.2,39.3,39.4,39.5,39.4,39.3,39.4,39.5,39.6,39.6,40.1,39.9,39.6,39.8,39.9,40.5,40.5,40.9,40.9,40.9,41.2,41.3,41.7,41.4,41.1,41.1,40.9,40.7,40.8,41.2,41,40.9,40.7,40.6,40.6,40.2,40.2,40.1,40.2,40.2,40.2,40.2,40.2,40.3,40.3,40.3,40.3,40.2,40.2,40.2,40.1,39.9,39.8,39.6,39.4,39.2,39.2,39.3,39.2,39.1,38.9,38.9,38.8,38.7,39.7,40.4,40.6,41.8,42.4,42.5,43.9,44.9,45.5,45.9,46.4,46.7,46.9,47.1,47.1,47.2,47.3,47.4,47.4]
streamDistance	string	[0,11.3,14,16.8,35.5,49.9,64.4,82.6,95.4,104.7,116,125.3,138.2,146,152.2,167.3,183.4,197.7,211.5,228.9,243.7,258.7,270.2,285.6,301,315.6,331.4,349.9,365.1,378,394.6,410.5,424.7,435.5,448.3,466.5,476.3,495.3,507.7,519.2,533,545.2,557.5,568.8,584.8,600,615.9,636.3,653.8,670.9,683,697.3,710.5,716.6,719.6,730.2,740.3,753.7,765.1,766.6,777.4,783.9,800.1,808.1,824.7,834,847.5,861.5,874.6,882.7,894.4,904.4,914.4,930.8,933,942.1,954,961.2,974.5,986.6,996.6,1009.1,1012.9,1026.2,1029.9,1039.4,1047.1,1053.8,1067.3,1084.1,1092.7,1095.3,1102.7,1117.3,1128,1146.1,1152.5,1165.3,1172.6,1184.1,1191.3,1197.4,1211.8,1223.8,1226.3,1241,1252.7,1262.9,1274.5,1288.6,1292.9,1298.8,1305,1310.7,1318,1336.1,1338.9,1350,1364.1,1375.2,1381.7,1388.3,1401.2,1415.2,1424.6,1430.3,1441.9,1452.9,1454.6,1463.7,1472.1,1478.3,1485.6,1487.2,1490.8,1495.7,1501,1508,1509.3,1520.1,1526.4,1534.6,1543.5,1556.3,1558.3,1571.6,1578.8,1594.9,1606.5,1611.1,1616.3,1618.7,1635.8,1652.6,1668.1,1681.1,1696.1,1715.1,1725.3,1739.3,1753.7,1765.5,1780.9,1793.5,1806.8,1821.8,1838.2,1853.6,1867.3,1880.9,1897.1,1910.9,1926.1,1946.1,1960.2,1978.1,1991.5,2002.4,2015.5,2027.5,2041,2053.4,2068.2,2079.1,2089.5,2103.8,2113.7,2128.1,2140.8,2148.7,2165.1,2174.9,2189.4,2208,2223,2230.1,2239.9,2250.5,2251.8,2259.4,2266.4,2268.6,2278.4,2279.9,2290.1,2295.6,2305.1,2317.4,2333.1,2347.9,2368.2,2383.3,2397.9,2410.4,2424.7,2439.2,2450.8,2460.6,2477.5,2489.2,2499.8,2512.7,2522.4,2533.3,2544.5,2557.5,2575.8,2580.6,2597.3,2609.8,2622.8,2635.1,2651.1,2662.4,2676,2689.4,2702.5,2714.6,2727.2,2740.1,2752.3,2769.7,2780.5,2792.2,2800.9,2813.4,2817.1,2822.2,2833.3,2843.2,2855.4,2866.6,2877,2894.1,2908.6,2923.7,2932.9,2942.3,2949.4,2955.9,2961.2,2968.3,2977.7,2983.6,2992.7,2998.9,3007.7,3022.1,3035.6,3047.1,3058.9,3072.3,3088.1,3102.6,3115.3,3129.3,3142.6,3153.9,3167.9,3178.9,3193.9,3213.5,3220.2,3226.3,3241.2,3252.9,3261.5,3273.4,3286.5,3289.6,3302.2,3310.3,3318.5,3329.3,3334.4,3349.9,3362,3376.8,3389.9,3402,3412.4,3420.9,3433.1,3445.1,3458.8,3462.4,3470.9,3481.6,3494,3506.3,3514.3,3524.3,3534,3542.5,3558.4,3570.9,3583.4,3594,3605.7,3615.4,3623.5,3628.9,3634.9,3645.3,3648.3,3654.1,3663.7,3672.8,3676.9,3685.7,3690.3,3697.4,3705.3,3713.5,3720.3,3728.5,3740.6,3745.4,3765.4,3778.4,3791.1,3801.3,3810.1,3816.4,3825.8,3842.6,3859.1,3876.7,3890.2,3908.4,3921.9,3934.9,3947.8,3954.3,3966.6,3979.2,3992,3999.8,4012.1,4026.8,4041.5,4054.6,4068.3,4070,4081.1,4083.3,4097.7,4111,4123,4134.6,4144,4146.1,4158.7,4160.7,4170.4,4172.4,4184.3,4196.1,4203.3,4222,4236.8,4250.4,4263.6,4275.1,4284.9,4300.6,4313.3,4332,4334.4,4348,4359.6,4371,4388.1,4402.8,4415.8,4428.7,4438.9,4443.9,4453.4,4462.3,4467,4480.4,4481.5,4491.2,4495,4498,4507.6,4518.3,4537.6,4550.8,4562.1,4575.8,4590.3,4601.6,4612.1,4623.3,4637,4650.3,4661.6,4673.9,4675.5,4684.6,4699.7,4701.6,4712.1,4720.5,4722,4734.3,4745.9,4763.2,4776.5,4792.1,4805.4,4816.6,4828.8,4828.8,4830.8,4843.9,4859.4,4859.4]
streamHeart	string	[94,97,98,99,103,107,110,114,117,118,118,117,118,120,122,124,125,125,126,126,128,129,129,129,129,128,127,126,126,126,126,126,128,127,126,125,125,127,129,129,129,129,130,131,132,134,133,134,135,136,137,136,134,135,135,133,129,126,122,122,121,120,119,119,121,121,122,123,125,126,127,128,128,129,129,129,131,131,133,134,135,136,136,137,138,138,137,138,138,138,138,138,137,137,137,136,137,137,137,137,135,135,134,134,134,134,135,135,136,136,136,137,138,138,138,138,138,138,136,136,136,135,135,135,136,136,136,137,137,136,135,134,131,131,130,128,126,123,123,122,122,121,122,122,122,125,127,130,132,133,134,134,135,134,135,137,138,139,139,140,140,140,140,141,143,142,142,142,143,142,142,141,141,141,141,140,140,139,138,138,137,138,137,137,137,136,136,137,137,137,138,138,138,138,138,138,138,135,135,133,130,129,125,125,123,123,123,124,125,128,130,130,130,130,131,131,132,132,134,135,135,135,135,136,136,138,138,139,139,139,141,142,143,142,142,141,141,141,142,143,143,143,142,141,140,139,139,138,137,136,136,138,138,138,139,140,140,139,138,136,135,133,129,127,126,125,126,127,128,129,130,133,135,135,136,136,138,139,140,140,140,141,141,141,141,141,141,141,141,141,140,141,141,141,141,141,140,141,141,140,140,139,139,140,140,140,141,142,143,145,145,145,145,145,144,143,143,143,144,143,143,141,139,136,135,133,131,129,128,126,125,124,123,122,122,122,123,124,127,129,131,133,134,134,134,137,139,140,139,140,141,141,142,141,141,141,140,141,140,140,140,141,141,141,141,141,140,140,141,141,142,142,141,142,141,141,140,141,140,140,141,141,141,141,140,140,141,141,141,142,142,143,144,144,145,146,147,146,143,141,139,134,134,131,130,130,127,128,129,130,131,133,134,134,134,135,136,138,139,138,138,138,139,140,142,144,144,146,149,150,150,149,149,149,148,148,148,148,148,148]
streamTime	string	[0,5,6,7,13,18,23,29,34,38,43,47,53,58,62,68,74,80,86,93,99,106,111,117,124,131,138,146,153,159,166,173,179,184,189,196,201,209,215,220,226,231,236,242,249,255,261,269,276,283,288,294,300,304,306,314,321,330,337,338,345,349,359,363,369,374,380,386,392,396,402,408,413,420,421,426,433,436,442,447,451,457,459,466,468,473,477,480,485,491,495,496,499,506,511,519,522,528,532,537,541,544,550,555,556,563,568,573,578,584,586,589,593,597,601,609,610,616,622,627,630,633,637,643,648,651,657,662,664,670,675,680,685,686,688,692,696,702,703,710,714,720,724,729,730,736,739,746,751,753,755,756,762,768,774,779,785,792,796,802,809,814,820,825,831,838,845,852,859,865,872,878,884,892,898,906,912,917,923,928,934,940,947,952,957,964,969,976,982,987,995,1000,1006,1014,1021,1025,1031,1038,1039,1045,1051,1053,1060,1061,1068,1071,1077,1083,1089,1095,1103,1109,1116,1122,1129,1136,1142,1147,1155,1160,1165,1171,1176,1181,1186,1192,1200,1204,1212,1218,1224,1230,1238,1244,1251,1258,1264,1270,1276,1282,1288,1297,1303,1310,1316,1323,1325,1328,1336,1342,1348,1354,1360,1368,1374,1381,1387,1393,1398,1403,1408,1414,1422,1427,1434,1439,1443,1449,1455,1460,1466,1473,1481,1488,1494,1501,1508,1514,1521,1526,1532,1540,1543,1546,1553,1559,1564,1571,1578,1580,1586,1590,1595,1602,1605,1612,1617,1624,1630,1636,1642,1647,1654,1660,1666,1668,1673,1678,1684,1690,1694,1699,1704,1708,1716,1722,1728,1733,1739,1745,1750,1754,1758,1765,1767,1771,1778,1785,1788,1794,1797,1802,1808,1814,1819,1825,1832,1834,1842,1848,1853,1858,1863,1866,1870,1877,1884,1892,1898,1906,1912,1918,1924,1927,1933,1940,1947,1951,1957,1964,1971,1977,1984,1986,1992,1993,2000,2007,2013,2019,2024,2025,2031,2032,2037,2038,2044,2050,2054,2062,2069,2076,2083,2089,2094,2101,2107,2115,2116,2122,2127,2132,2139,2145,2151,2157,2163,2168,2175,2182,2186,2196,2197,2205,2208,2210,2217,2222,2229,2235,2240,2246,2253,2258,2264,2269,2275,2281,2286,2292,2293,2298,2307,2308,2314,2320,2321,2329,2337,2347,2355,2364,2371,2377,2383,2383,2384,2391,2399,2400]
streamTemp	string
streamVeloc	string
created	string	2023-11-17 19:54:33
modified	string	2024-09-25 18:25:38
pace	string	794.83393011483
speed	string	4.5292480147141
stopped_time	string	00:00