dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
09:40		42:04	42:10	3.23	4.6	13:02	79	537.3	0	0

Zone	Min	Max	Time	%
Zone 1	84	100	00:13	0.5%
Zone 2	100	117	03:11	7.6%
Zone 3	117	134	29:07	69.3%
Zone 4	134	150	09:31	22.6%
Zone 5	150	167	00:00	0%
TOTAL				100%

field	type	value
id	string	55
activity_id	string	164192041
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	03/10/2013 Seattle, WA
distance	string	3.2266643468751
distance_source	string	0
moving_time	string	2524
elapsed_time	string	2530
total_elevation_gain	string	79.068244
total_elevation_loss	string	0
start_elevation	string	56.5
end_elevation	string	39.8
activitytype_id	string	1
type	string	Run
sport_type	string	Run
workout_type	string	0
start_date	string	2013-03-10 16:40:52
start_date_local	string	2013-03-10 09:40:52
day	string	2013-03-10
week	string	2013-03-04
month	string	2013-03-01
year	string	2013
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	WA
location_country	string	United States
achievement_count	string	0
kudos_count	string	0
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ul}aHxwhiVBy@Ew@U_Ae@oAS[W[eA}@sFuDm@e@mAw@U[BoCN?fAz@lEnCbG`Ef@f@T^R^b@jAJ^T\|AJ\|CKpCMdGFfDFbBL\|AJvBJ`Af@\|GXfFN`BN~@`@jBf@xAz@dBHb@Rf@PXdAbATPTFVPVLjCf@fBPpC`@dAHr@Jv@PlBl@pAr@p@h@VVd@t@R`@\\|@ZjAVrBBp@?jBMzBS\|A_AbEo@`B]hAe@dADCN]h@{AN[j@eB`@_BRgAVmBHiA@oAQuDOoAMo@[y@Ym@s@_AQSiAy@w@c@k@S}AYwC_@Y?}AUgCW}@MeA]w@]kA{@_@a@OYMk@}@iBg@qAGg@IUC]BSIUAm@Mi@E_@?Qc@wCa@iEMs@MyA?QSwAO_DKiAA_@Mu@Eu@DeACaABM@kCFe@HeABcCIs@C}@I{@[qBGW[s@S[g@k@wBqB}C}BSKa@]QKG?
summary_polyline	string	wv}aHrhhiVoCmBmAw@U[BoCN?fAz@lEnCbG`Ef@f@T^R^b@jAJ^T\|AJ\|CKpCMdGFfDFbBL\|AJvBJ`Af@\|GXfFN`BN~@`@jBf@xAz@dBHb@Rf@PXdAbATPTFVPVLjCf@fBPpC`@dAHr@Jv@PlBl@pAr@p@h@VVd@t@R`@\\|@ZjAVrBBp@?jBMzBS\|A_AbEo@`B]hAe@dADCN]h@{AN[j@eB`@_BRgAVmBHiA@oAQuDOoAMo@[y@Ym@s@_AQSiAy@w@c@k@S}AYwC_@Y?}AUgCW}@MeA]w@]kA{@_@a@OYMk@}@iBg@qAGg@IUC]BSIUAm@Mi@E_@?Qc@wCa@iEMs@MyA?QSwAO_DKiAA_@Mu@Eu@DeACaABM@kCFe@HeABcCIs@C}@I{@[qBGW[s@S[g@k@wBqB}C}BSKa@]QKG?
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6694
start_lng	string	-122.275
end_lat	string	47.6712
end_lng	string	-122.271
start_addr	string	4824 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	5801 Sand Point Way NE, Seattle, WA 98105, USA
average_speed	string	2.057
max_speed	string	2.8
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	128.3
max_heartrate	string	145
z1min	string	84
z1max	string	100
z1time	string	13
z2min	string	100
z2max	string	117
z2time	string	191
z3min	string	117
z3max	string	134
z3time	string	1747
z4min	string	134
z4max	string	150
z4time	string	571
z5min	string	150
z5max	string	167
z5time	string	0
elev_high	string	57.6
elev_low	string	19.5
upload_id	string	179484564
external_id	string	garmin_20130310.tcx
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	537.3
perceived_exertion	string	0
device_name	string	Garmin Forerunner 410
embed_token	string	e456d72fda574a26a8492991b1356b8706bb7852
streamAltitude	string	[56.5,56.5,57.6,55.9,55.5,57.4,56,54.3,51.6,50.5,49.7,49.4,48.5,48.5,48.1,48,48.1,47.8,47.7,47.5,47.4,47,46.7,46.3,45.8,45.7,45.9,44.6,42.4,40.9,40.9,39.9,39.6,39.3,39,40,40,39.5,39.6,39.5,39.8,39.9,40.1,40.1,40,40.1,40.1,40.2,40.2,40.2,40.2,40.1,40.2,40.2,40.2,40.2,40.2,40.1,40.1,40.2,40.2,40.3,40.3,40.5,40.7,40.8,40.6,40.6,40.8,40.9,40.6,40.4,40,39.7,39.6,41.3,41,40.4,40.7,39.8,39.2,39.5,39.4,39.3,39.3,39.2,39.2,39,39,38.9,38.8,38.7,38.6,38.6,38.4,38.6,38.4,38.4,38.4,38.3,38.4,38.4,39,39,38.9,38.8,38.9,38.7,38.5,38.2,37.9,37.7,37.8,37.8,37.7,37.7,37.6,37.4,37.5,37.4,37.5,37.4,37.3,37.2,37.4,37.6,37.2,37.3,37.3,37.3,37.1,37.1,37.1,37,36.9,36.6,36.3,35.9,35.4,35,34.7,35,35.7,35.6,35.5,35.3,35.2,35.1,35,34.8,34.7,34.5,34.3,34.1,34,34.1,33.7,33.4,33.1,32.8,32.7,32.5,32.3,32.2,32.2,31.9,31.8,31.9,31.7,31.4,31.3,31.2,31,30.8,30.6,30.6,30.6,30.4,30.2,30,30,30.1,29.7,29.4,29.3,29.3,29.4,29.4,29.3,28.9,28.7,28.7,28.8,28.8,28.8,28.4,28.2,27.9,27.6,27.5,27.9,27.5,26.9,26.6,26.5,26.6,26.6,26.2,25.9,25.5,25.4,24.9,24.7,24.2,20.7,19.5,21.5,24.3,24.2,24.5,24.1,23.8,23.7,23.7,23.7,23.6,23.4,23.5,23.7,23.3,23.6,23.8,23.6,24,20.1,19.8,22.2,24.8,25,25,25.5,25.8,26.2,26.5,26.5,26.4,26.5,26.8,27,27.5,28.5,28.2,28.2,28.3,28.6,28.7,28.5,28.6,28.8,28.9,28.3,28.3,28.5,28.7,28.5,28.6,28.9,29.2,29.4,29.3,29.5,29.3,29.3,29.5,29.8,29.8,29.8,30,30,30.4,30.6,31,31.2,31.6,31.3,31.9,32,31.9,32,32.2,32.3,32.3,32.7,32.9,32.9,32.7,32.6,32.8,33,33.2,33.4,33.6,33.8,34,34.1,34.3,34.3,34.4,34.5,34.6,34.7,34.9,34.9,35,35.1,35.2,35.3,35.4,35.6,35.6,35.7,35.7,35.2,34.8,34.9,35.2,35.2,35.4,35.5,35.5,35.8,36,36.2,35.8,36,36.5,36.6,36.5,36.6,37.3,38.4,38.8,38.6,37.6,37.5,37.8,37.3,37.1,37.1,37.1,37.1,37.2,37.3,37.4,37.6,37.6,37.6,38.2,38.2,38.2,38.6,39.4,39.4,39.9,40.2,39.8,40.2,40.3,40.6,40.9,40.8,41,40.9,40.9,40.5,38.9,39.4,39.7,39.7,39.6,39.4,40.2,41.1,41,41.2,40.1,38.9,39.6,39.9,40.3,39.7,41.4,41.6,42.2,42.5,43,43,41.4,42.1,42.7,43.8,44.8,44.5,44.5,44.1,44,45.8,46.6,45.6,45.3,45.6,45.6,45.4,44.9,45.7,44.2,43,42.5,42.4,42.4,43.1,43,43,43,43.6,43.3,42.8,41.8,41.4,41.5,41.8,41.1,40.7,40.8,40.5,40.4,40.2,40.1,40.2,40.1,39.9,39.8,39.7,39.8,39.8]
streamDistance	string	[0.1,11.8,13.8,24.8,34.7,46.7,62.1,81.8,98.2,113.4,130.4,146.7,161.7,175.9,194.4,212.7,231.9,250.6,266.9,289.2,307.5,327.8,345.3,357.6,374.2,390.4,405.7,422.3,441,451.2,464.1,477.1,487.7,502,518.5,533.8,549.9,563,577.9,594.2,609.3,632.7,647.1,652.2,660.5,682.1,696.2,709.6,724.4,737.6,748.5,757,770.5,783.5,795.3,809.4,821.9,833.9,848.6,865.3,882.3,901.1,917.2,930.1,939.1,955.5,967.8,969.7,978.5,992.8,1010.4,1017.8,1027.5,1037.3,1041.8,1056.8,1061.3,1073,1081.5,1090.4,1105.5,1121.5,1134.8,1149.2,1151.6,1161.1,1165.7,1178.8,1182.9,1196.2,1214.3,1230.5,1242.2,1258.7,1268.3,1279.9,1291.9,1300.9,1310.6,1316.2,1327,1330.7,1345.8,1361.1,1372.7,1386.8,1401.5,1413.8,1427.9,1440.2,1459.8,1472.3,1474.7,1484.2,1496.1,1501.6,1514,1522.1,1531.8,1537.1,1542.8,1546.9,1556.7,1558.8,1569.7,1584.6,1598.2,1607.9,1610.3,1610.3,1622,1634.5,1647.4,1663.8,1670.9,1687.8,1692.8,1714.3,1732.3,1752.1,1769.8,1783.9,1798.2,1817.2,1830.6,1843.7,1860.5,1877.3,1891.4,1904.2,1919.1,1934.1,1950.4,1963.9,1982.6,1994.9,2012.6,2026.8,2043.1,2058.7,2071.4,2081.9,2093.2,2105,2116.9,2128.6,2141.1,2153.4,2164.9,2176.7,2191.7,2204.4,2221.4,2236.5,2253.5,2267.9,2278.5,2291.1,2304.1,2316.8,2325.4,2338.5,2349.6,2356.1,2365.8,2367.4,2381.1,2397.6,2413.3,2428.7,2443.1,2460.1,2474.6,2488.6,2505,2521.4,2539.5,2553.4,2566.6,2586.1,2598.9,2613.2,2626.2,2642,2651.9,2661.5,2673.8,2686.1,2698.3,2710.9,2723.4,2735.9,2751.7,2764.3,2774,2792.3,2803.3,2816.5,2828.9,2838.1,2846,2858.9,2870.1,2882.5,2897.4,2903.1,2907.4,2922.2,2934,2943.7,2955,2963.6,2977.6,2992,3009.3,3022.8,3038.3,3052.2,3063.9,3078.5,3092.7,3107.5,3124.1,3135.9,3145.7,3156.7,3164.6,3174.4,3181.7,3194.4,3207.8,3219.7,3219.7,3229.1,3238,3247.4,3263.1,3278.5,3294.5,3302.8,3312.1,3314,3329.6,3340.4,3351.5,3363.3,3374.3,3387.1,3400.4,3412.6,3426.5,3437.7,3450,3460,3470.9,3481.4,3493.8,3504.8,3519.4,3533.6,3546.9,3559.2,3572.3,3581.7,3594.9,3607,3617.7,3626.3,3629.3,3643.1,3656.8,3660.5,3671.4,3681.1,3687.4,3695.4,3709.4,3725.1,3733.1,3750.8,3762.8,3777.1,3780.6,3791.4,3800.6,3819.1,3835.3,3848.6,3861.2,3875.8,3885.7,3894.9,3908.6,3918.4,3931.4,3943,3956.1,3966.6,3978.2,3991.8,4002.9,4010.2,4026.1,4037.9,4049.1,4060.1,4061.6,4067.6,4071.1,4082.4,4087,4089.7,4098,4107.9,4113.1,4116.6,4122.5,4132.4,4133.6,4142.1,4151.3,4155.4,4167.2,4183.7,4195.9,4202.3,4212,4229,4231.4,4244.7,4246.6,4260.1,4268.6,4275.8,4289.3,4293.4,4300.9,4313.5,4328.2,4336.7,4342.8,4357.5,4370.8,4378.9,4391.4,4398.4,4410.2,4412.4,4422.4,4432.9,4441.1,4447.2,4453.5,4463.6,4469.6,4481,4493.7,4505,4506.9,4521.8,4533.9,4544.6,4555.5,4569.7,4575.8,4591.4,4602,4611.5,4617.6,4626.8,4632.1,4648.1,4649.8,4665.3,4667,4679.8,4684.5,4699,4708.1,4716.9,4725.6,4735.4,4746.6,4757.1,4766.1,4774.3,4784.9,4794.2,4807,4817.2,4824.7,4828.9,4835.8,4840.7,4860.2,4873.4,4886.1,4896.4,4911.1,4921.5,4936.1,4948.3,4964,4977.8,4988.7,4994.2,5008.7,5021.2,5034.9,5043.8,5055.1,5066,5077.9,5091,5103.1,5114.1,5121.1,5135.5,5143.6,5155.6,5167.1,5177.5,5188.1,5192.9,5192.9]
streamHeart	string	[79,82,83,85,93,98,101,104,106,106,108,109,110,111,112,116,119,120,120,120,121,123,122,122,122,123,123,123,123,123,121,120,120,121,122,123,125,126,127,126,128,127,127,127,127,129,129,128,128,127,127,124,119,114,113,111,110,109,111,115,116,116,117,118,119,119,119,119,120,121,124,125,127,127,127,127,127,128,128,128,128,129,129,128,128,129,129,129,129,128,128,128,128,127,127,127,126,126,125,125,125,125,124,125,125,126,127,128,129,129,129,130,130,130,131,130,127,125,122,121,120,118,115,115,116,114,117,120,121,121,124,125,125,127,128,129,130,130,130,131,132,134,136,138,140,140,141,141,141,142,144,145,143,142,141,140,139,139,137,135,135,135,134,133,132,132,132,131,131,131,130,131,132,131,132,132,131,131,130,127,126,120,118,118,117,116,116,118,121,124,126,127,126,127,128,130,131,132,132,133,132,132,131,131,130,131,130,129,128,128,128,128,129,129,129,128,128,129,129,128,129,128,129,130,130,130,130,130,132,132,133,133,136,139,140,141,143,142,141,141,140,139,138,137,137,137,136,135,132,128,124,124,124,121,120,118,119,122,125,127,128,128,128,129,130,130,130,130,130,131,132,132,132,132,131,130,130,129,129,130,131,132,134,133,132,132,134,134,134,134,132,133,133,132,132,130,130,130,129,130,130,131,132,132,134,134,134,135,134,134,133,134,133,133,133,134,133,134,134,134,134,133,132,132,133,135,135,134,133,129,128,127,125,123,122,122,121,118,118,119,121,122,125,127,128,128,129,130,131,132,133,133,133,133,133,132,132,133,134,135,135,135,135,136,136,136,136,136,135,136,136,136,136,136,135,136,136,136,136,136,134,133,133,132,132,132,132,132,133,133,132,132,132,132,132,132,133,133,133,132,132,131,131,132,133,134,135,135,134,135,135,135,135,135,135,136,136,135,135,135,135,135,135,133,134,134,134,133,131,131,131,131,131,131,130,130,130,126,124,123,119,116,115,116,116]
streamTime	string	[0,7,8,12,16,21,27,34,40,46,53,60,67,73,80,87,94,101,107,116,123,131,138,143,149,155,161,168,176,180,185,190,195,201,207,213,219,224,230,237,243,253,259,262,265,274,280,286,293,300,307,313,323,332,340,350,359,365,371,378,385,393,400,406,411,419,425,426,430,436,443,446,451,456,458,465,466,472,476,479,485,492,498,504,505,509,511,517,519,525,533,540,546,555,560,566,572,577,582,585,591,593,600,607,612,618,624,629,635,640,648,653,654,658,665,669,677,682,689,693,697,700,706,707,714,722,727,731,732,732,737,742,747,753,756,763,765,774,781,789,796,801,806,813,819,825,832,839,845,850,856,862,868,873,880,885,892,898,905,912,918,923,929,935,941,947,953,959,965,971,978,984,992,999,1006,1013,1018,1025,1033,1041,1047,1056,1064,1068,1075,1076,1083,1089,1095,1101,1107,1114,1120,1126,1133,1140,1148,1154,1160,1169,1175,1182,1188,1195,1200,1205,1211,1217,1223,1229,1235,1241,1248,1254,1259,1268,1273,1279,1285,1290,1294,1300,1305,1311,1318,1321,1325,1332,1338,1343,1349,1354,1360,1366,1372,1377,1384,1391,1397,1404,1410,1417,1425,1431,1436,1442,1447,1454,1459,1467,1475,1483,1483,1489,1495,1501,1508,1515,1522,1526,1531,1532,1540,1546,1552,1558,1563,1569,1575,1581,1588,1594,1601,1607,1613,1619,1626,1632,1639,1646,1652,1658,1665,1670,1677,1683,1690,1696,1698,1706,1714,1716,1722,1728,1732,1737,1745,1753,1757,1765,1770,1777,1779,1785,1790,1799,1806,1813,1820,1828,1834,1839,1846,1851,1857,1863,1870,1876,1882,1889,1895,1899,1907,1913,1919,1926,1927,1932,1935,1942,1945,1947,1952,1960,1964,1966,1970,1978,1979,1984,1988,1990,1995,2002,2007,2010,2014,2021,2022,2029,2030,2037,2042,2046,2053,2055,2059,2065,2072,2076,2079,2086,2092,2096,2102,2106,2112,2113,2118,2123,2127,2130,2133,2138,2141,2146,2152,2158,2159,2166,2172,2177,2182,2189,2192,2200,2206,2212,2216,2222,2225,2234,2235,2243,2244,2251,2255,2262,2267,2272,2276,2281,2286,2291,2295,2299,2304,2309,2315,2320,2324,2326,2329,2331,2339,2345,2351,2356,2363,2368,2375,2381,2388,2395,2401,2404,2411,2417,2424,2429,2435,2441,2447,2454,2460,2467,2472,2482,2488,2496,2505,2513,2521,2524,2530]
streamTemp	string
streamVeloc	string
created	string	2023-11-17 19:54:33
modified	string	2024-09-25 18:25:38
pace	string	782.23196733939
speed	string	4.6022153917395
stopped_time	string	00:06