dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
08:54		01:11:36	01:12:01	5.32	4.46	13:27	92	886	0	0

Zone	Min	Max	Time	%
Zone 1	84	100	00:44	1%
Zone 2	100	117	08:03	11.2%
Zone 3	117	134	35:48	49.8%
Zone 4	134	150	27:15	37.9%
Zone 5	150	167	00:00	0%
TOTAL				100%

field	type	value
id	string	59
activity_id	string	164192058
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	03/17/2013 Seattle, WA
distance	string	5.3181428411647
kilometers	string	8.56
miles	string	5.32
yards	string	9360
moving_time	string	4296
elapsed_time	string	4321
total_elevation_gain	string	91.535436
total_elevation_gain_feet	string	91.5352
total_elevation_loss	string	0
start_elevation	string	70.2
end_elevation	string	38.8
activitytype_id	string	1
type	string	Run
sport_type	string	Run
workout_type	string	0
start_date	string	2013-03-17 15:54:01
start_date_local	string	2013-03-17 08:54:01
day	string	2013-03-17
week	string	2013-03-11
month	string	2013-03-01
year	string	2013
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	WA
location_country	string	United States
achievement_count	string	0
kudos_count	string	0
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	yr}aHhyhiV\u@L}@@g@GqCIg@_@k@cBgB{@u@qCqBu@e@QU?c@J{BGSa@k@o@mAWWO[OSWi@U[Yk@GUSWQe@}@_Ba@i@[[kBcBi@_@wAo@yCm@iBk@eASmBi@g@IQMq@M_AUoAU{Cy@OCc@KoBYuB@}BNY?oAF[?sADuDTqFf@mDPgBRy@TcDdAgDz@_Bn@eAn@e@\g@`@sAbAoAhAuAbAe@d@cAnAyAzBeCfEc@lA{A`Ga@\|BWhB_@hDEh@c@rDKlBOhACj@OdAI^Sj@Sd@c@x@i@f@e@ZWJ]Hs@HS@y@Eo@Si@Yi@e@GMMKU]Wq@Og@]iBGm@Ko@y@gCSaAQm@Ym@GU]i@Ym@a@[W_@a@YeBs@iAY}@K}@@m@Hm@Re@HqAb@oDdA@@^I\|DaAh@Up@Qr@Mn@Gp@?XBfATl@Tv@b@h@^l@j@bAtAJRx@tBz@fD^nBXjAX\|@P`@n@bAh@d@\Rl@PZHVBv@BbAUn@YRMLM`AeB^iAFe@Li@Dy@Lw@LqBFUDg@@o@VoDRwAl@mDZsAb@aCXmA`DoGLQpC{EjByBjEcDdBeAvGuBp@Yl@OTKt@Or@YnC_@bAKhBIRDNPfBEPNZpAN\HFf@FbBMPERUTOTGZ@RAhBQlBKx@I`ADfDb@Z?XEh@e@VIT@f@JVHpB`@JDp@F\|@TrATHDrCn@hBd@TMDSPCbA`@v@`@~@l@dA~@r@\|@\|@\|AxAjBx@rAx@jAN\PV`@j@d@d@
summary_polyline	string	gw}aHzhhiVgDcCu@e@QU?c@J{BGSa@k@o@mAWWO[OSWi@U[Yk@GUSWQe@_AcB{@aAkBcBi@_@wAo@yCm@iBk@eASmBi@g@IQMq@M_AUoAU{Cy@OCc@KoBYuB@gBLo@@oAF[?cFVwGj@mEVgAL[HqC\|@wEnA_Bn@eAn@e@\g@`@sAbAoAhAuAbAe@d@cAnAyAzBeCfEc@lA{A`Ga@\|BWhB_@hDEh@c@rDKlBOhACj@OdAI^Sj@Sd@c@x@i@f@e@ZWJ]Hs@HS@y@Eo@Si@Yi@e@GMMKU]Wq@Og@]iBGm@Ko@y@gCSaAQm@Ym@GU]i@Ym@a@[W_@a@YeBs@iAY}@K}@@m@Hm@Re@HqAb@oDdA@@^I\|DaAh@Up@Qr@Mn@Gp@?XBfATl@Tv@b@h@^l@j@bAtAJRx@tBz@fD^nBXjAX\|@P`@n@bAh@d@\Rl@PZHVBv@BbAUn@YRMLM`AeB^iAFe@Li@Dy@Lw@LqBFUDg@@o@VoDRwAl@mDZsAb@aCXmA`DoGLQpC{EjByBjEcDdBeAvGuBp@Yl@OTKt@Or@YnC_@bAKhBIRDNPfBEPNZpAN\HFf@FbBMPERUTOTGZ@RAhBQlBKx@I`ADfDb@Z?XEh@e@VIT@f@JVHpB`@JDp@F\|@TrATHDrCn@hBd@TMDSPCbA`@v@`@~@l@dA~@r@\|@\|@\|AxAjBx@rAx@jAN\PV`@j@d@d@
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6704
start_lng	string	-122.275
end_lat	string	47.6723
end_lng	string	-122.27
start_addr	string	5617 Ann Arbor Ave NE, Seattle, WA 98105, USA
end_addr	string	4700 Sand Point Way NE, Seattle, WA 98105, USA
average_speed	string	1.992
max_speed	string	2.6
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	128.8
max_heartrate	string	145
z1min	string	84
z1max	string	100
z1time	string	44
z2min	string	100
z2max	string	117
z2time	string	483
z3min	string	117
z3max	string	134
z3time	string	2148
z4min	string	134
z4max	string	150
z4time	string	1635
z5min	string	150
z5max	string	167
z5time	string	0
elev_high	string	70.2
elev_low	string	10.8
upload_id	string	179484573
external_id	string	garmin_20130317.tcx
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	886
perceived_exertion	string	0
device_name	string	Garmin Forerunner 410
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streamTemp	string
streamVeloc	string
created	string	2023-11-17 19:54:33
modified	string	2024-09-25 18:25:38
pace	string	807.80079217638
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