dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
18:04		46:00	46:05	3.52	4.59	13:04	44	586.1	0	0

Zone	Min	Max	Time	%
Zone 1	84	100	00:12	0.4%
Zone 2	100	117	02:06	4.6%
Zone 3	117	134	25:53	56.2%
Zone 4	134	150	17:52	38.8%
Zone 5	150	167	00:00	0%
TOTAL				100%

field	type	value
id	string	61
activity_id	string	164190102
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	03/22/2013 Seattle, WA
distance	string	3.5190823567425
distance_source	string	0
moving_time	string	2760
elapsed_time	string	2765
total_elevation_gain	string	44.29134
total_elevation_loss	string	0
start_elevation	string	53.8
end_elevation	string	36.4
activitytype_id	string	1
type	string	Run
sport_type	string	Run
workout_type	string	0
start_date	string	2013-03-23 01:04:03
start_date_local	string	2013-03-22 18:04:03
day	string	2013-03-22
week	string	2013-03-18
month	string	2013-03-01
year	string	2013
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-25200
location_city	string	Seattle
location_state	string	WA
location_country	string	United States
achievement_count	string	0
kudos_count	string	0
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	ok}aHxuhiVGg@Kc@AYKYOc@S_@Wa@UW[MyByA[WUYeC}AkCiBIk@@uBLCz@v@bAt@\|@j@rDlCvBtA`Ar@d@n@f@dAVt@RfANjBB\|BGlCCfCErABhA@dBLpC^lFT`CXrDFb@DfBPnC^jCVhA^fAv@zAF`@Jd@PTz@z@h@d@fAf@x@RtCd@tBRp@LTHdAFlARl@NvAj@dAj@l@h@j@n@T\`@z@Nd@`@xAPfBBpAAlBCf@QjBQjAk@bCyAhEaAvBy@vAeCbD}BjCSX_@x@sCnEc@v@q@\|A[bAMd@YlBS~@OfBC~AHpBB@Iy@GiADoBNeBL_A\uAZ_ALQ`A{BXi@x@sAnAeBL_@b@u@zGaJpAuBf@mA`AcCz@}CJg@VmBLmBB_AEkBIeAMy@I]k@gBk@mAm@o@i@c@mB_AcBc@kB[cAIwGw@cB[g@UgAw@s@u@c@s@UAw@@y@I_BCK]MQE]DwB
summary_polyline	string	ew}aHvghiVkAs@kCiBIk@@uBLCz@v@bAt@\|@j@rDlCvBtA`Ar@d@n@f@dAVt@RfANjBB\|BGlCCfCErABhA@dBLpC^lFT`CXrDFb@DfBPnC^jCVhA^fAv@zAF`@Jd@PTz@z@h@d@fAf@x@RtCd@tBRp@LTHdAFlARl@NvAj@n@\n@b@RRj@n@T\`@z@h@dBFXJbAHnA?jAAfAGfAWvBs@bDK`@mAfDy@fBq@rAuCvD}BjCSX_@x@sCnEc@v@q@\|Ai@hBYlBS~@K`ACd@C~AHpBB@Iy@GiADoBNeBL_A\uAZ_ALQ`A{BXi@x@sAnAeBL_@b@u@zGaJpAuBf@mA`AcCz@}CJg@VmBLmBB_AEkBIeAMy@I]k@gBk@mAm@o@i@c@mB_AcBc@kB[cAIwGw@cB[g@UgAw@s@u@c@s@UAw@@y@I_BCK]MQE]DwB
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6692
start_lng	string	-122.274
end_lat	string	47.6686
end_lng	string	-122.284
start_addr	string	4829 Pullman Ave NE, Seattle, WA 98105, USA
end_addr	string	4010 NE 55th St, Seattle, WA 98105, USA
average_speed	string	2.052
max_speed	string	2.8
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	131.3
max_heartrate	string	144
z1min	string	84
z1max	string	100
z1time	string	12
z2min	string	100
z2max	string	117
z2time	string	126
z3min	string	117
z3max	string	134
z3time	string	1553
z4min	string	134
z4max	string	150
z4time	string	1072
z5min	string	150
z5max	string	167
z5time	string	0
elev_high	string	54.3
elev_low	string	15.6
upload_id	string	179482478
external_id	string	garmin_20130322.tcx
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	586.1
perceived_exertion	string	0
device_name	string	Garmin Forerunner 410
embed_token	string	993c7e48b480adf0939b01b13fbb31083a96d228
streamAltitude	string	[53.8,53.9,54.3,54,53.3,52.3,50.9,49.6,48.6,48.3,48.3,48.2,48.1,48,47.9,47.8,47.7,47.6,47.5,47.3,47.2,47,46.7,46.3,45.8,45.6,45.4,44.9,42.6,41.2,40.5,39.8,39,38.8,38.8,39.1,39.5,39.3,39.4,39.4,39.5,39.7,39.9,40.1,40.2,40.3,40.4,40.6,40.5,40.6,40.6,40.5,40.5,40.5,40.6,40.3,40.2,40.2,40.3,40.5,40.7,40.7,40.7,40.9,41,41.1,41.1,41.2,41.3,41.7,41.7,41.7,41.1,40.9,40.2,41.5,40.9,40.6,39.6,39.2,39.4,39.5,39.4,39.3,39.2,39.1,39,39,38.9,38.8,38.8,38.7,38.6,38.6,38.5,38.5,38.4,38.4,38.3,38.4,38.5,38.5,38.4,38.4,38.5,38.6,38.5,38.2,38.1,38,37.7,37.7,37.8,37.7,37.6,37.5,37.5,37.5,37.4,37.4,37.4,37.3,37.2,37.2,37.1,37.1,37.1,37.1,37.1,37.1,37.1,37,37.1,37.1,37.2,36.9,36.7,36.1,36.1,35.7,35.6,35.2,34.8,34.9,35.7,35.7,35.6,35.5,35.3,35.2,35.1,35,34.9,34.8,34.5,34.3,34.1,34,34.1,33.7,33.6,33.2,33,32.9,32.7,32.5,32.2,32.2,32.1,32.1,32.2,32.7,32.7,32.2,31.8,31.2,31.7,31.3,31.1,30.9,31,31,31.1,30.9,30.8,30.5,30.1,30.1,30.8,30.6,30.5,30,29.9,30.2,30.7,30.9,30.5,29.9,29.9,29.6,29,28.4,28.7,28,27.8,27.5,27.6,27.4,26.6,26.1,25.5,25,24.1,23.1,21.2,20.1,21.1,24.5,24.5,24.9,24.6,24.1,24.2,24.3,24.2,24,24.1,23.5,23.2,22.8,22.6,22.4,22.2,22,22,21.9,21.7,21.7,21.6,21.3,21.2,21,21,20.7,20.6,20.5,20.6,20.8,20.4,20.1,20,19.8,19.8,19.7,19.5,19.4,19.2,18.9,18.7,18.6,18.3,18.1,18,17.9,17.7,17.4,17.3,17.1,16.7,16.4,16.2,16.5,16.5,16.4,16.2,16.3,16.2,16,15.8,15.7,15.6,15.6,15.7,15.7,15.6,15.6,15.7,15.9,16.2,16.3,16.5,16.5,16.5,16.6,16.8,17,17,17.2,17.2,17.2,17.3,17.4,17.4,17.5,17.3,17.5,17.7,17.6,17.7,18.1,18.1,18.4,18.6,18.8,19.1,19.2,19.3,19.3,19.3,19.3,19.8,20,20.2,20.2,20.3,20.2,20.5,20.8,21,21.3,21.2,21.5,21.4,21.7,21.9,21.9,22.1,22.3,22.6,23,23.2,23.6,24,23.7,23.8,24,24.1,24,23.8,24,24.1,24.1,24.5,24,24.1,23,19.7,20.2,24.5,24.9,25,25.1,25.5,25.9,26.3,26.6,26.4,26.5,26.8,27.3,28,27.7,27.7,28,28,28.3,28.5,29,29.3,29.3,29.1,29.2,28.7,28.8,29,29,29.3,29.4,29.4,29.3,29.2,29.5,29.8,30.4,30.4,30.5,30.6,30.9,31.2,31.3,31.7,31.7,31.4,31.6,32,32,31.8,31.7,32.1,32.4,32.4,32.2,32.5,32.5,32.6,32.8,33,33.2,33.3,33.7,33.8,34.3,34.3,34.4,34.5,34.8,34.9,35,34.9,34.9,35,35.1,35.2,35.3,35.4,35.6,35.7,35.7,35.7,35.7,35.7,35.7,35.7,35.7,35.8,35.8,35.8,35.8,36,36.3,36.5,36.3,36.3,36.4,36.4,36.4]
streamDistance	string	[0,1.8,15.8,31,40.8,52.5,69,84.9,103.5,118.5,135.2,152,172,191.7,211.5,229.3,244.1,262.8,280.9,295.4,312.4,327.3,343.9,357,373.2,385.7,405.4,414.6,432.9,445.3,463,476.9,485.3,490,511,524.9,541.5,554.2,567.5,581.3,594.2,606.2,631.3,646.9,662.5,676.3,690.2,706.5,719.2,733.4,747.5,762.4,779.5,793.6,808.5,822,834.6,846,862.1,883.6,896.7,907.9,920.9,938.2,950.5,963.5,971.9,980.5,991.7,1003.6,1012.8,1016.6,1024.4,1028.3,1038,1053.5,1066.5,1078.5,1090.4,1098.2,1112.8,1129.6,1141,1159,1172.6,1183.7,1197.9,1200.6,1214.3,1220.6,1233.1,1239.1,1252.9,1264.7,1272.1,1286.4,1293.6,1302.3,1315.7,1325.7,1335,1342.2,1357.4,1363.3,1367.6,1384.7,1388.6,1405.5,1419.2,1421.6,1434.5,1438.9,1441.7,1452.8,1454,1460,1464.9,1474.5,1480.8,1487.5,1492.3,1502.9,1508.9,1517.1,1526.2,1530.3,1542.7,1556.4,1574.2,1587.8,1597.3,1611,1622.6,1635.3,1647.7,1666.2,1681.6,1697.4,1709,1719.2,1729.4,1744.3,1763.7,1775.8,1789.7,1805.1,1818.4,1830.4,1844.2,1859.1,1871.7,1885.8,1897.3,1911,1928.8,1943.1,1961.2,1977.4,1991.1,2006.2,2018.5,2033.7,2045.9,2060.3,2074.3,2088,2101.6,2111.9,2122.1,2126.2,2140.3,2152.7,2164.2,2178.9,2192.4,2208.2,2221.6,2235.7,2249.4,2261.9,2273,2284.2,2297.8,2314,2328.3,2342.7,2355.9,2371.9,2386.1,2402.5,2416.4,2432.3,2446.9,2462.4,2479.1,2493.8,2507.3,2517.4,2530.5,2544,2557.9,2574.4,2588.6,2603.3,2613.3,2629.8,2644.9,2657.1,2672.8,2686.8,2704,2716.6,2730.9,2745.7,2756.6,2771.6,2785.9,2803.5,2816.8,2825.1,2833.9,2851.4,2862.1,2874.1,2887,2894.9,2903.6,2912.7,2920.2,2933.4,2942.4,2954.6,2965.8,2975.4,2978.1,2988.9,3004.3,3012,3021.9,3035.8,3049.9,3062.2,3078.4,3094.4,3108,3122.9,3137.4,3149.4,3164.3,3179.6,3192.7,3204.7,3215.4,3219.4,3226.5,3243.3,3260.1,3276.4,3291.8,3305.2,3318.8,3334.5,3350.5,3363.9,3379,3391.5,3409.1,3425.3,3439.4,3455.6,3469.2,3481.6,3495.9,3507.9,3521.1,3535.4,3549.1,3561.9,3571.6,3583.9,3598.5,3612.8,3615,3620.1,3627,3641.9,3649.4,3660.1,3670.2,3685.6,3699.2,3712.4,3720.7,3732.7,3751.3,3763.5,3769.3,3776.9,3794.2,3805.2,3813.6,3823.9,3834.3,3841.7,3852.3,3858.4,3872.5,3885.1,3899,3911.4,3918.7,3932.2,3945.8,3959,3978,3990.7,4000.4,4007.1,4017.7,4019.4,4035.9,4049.9,4064.4,4079.1,4095.4,4107.9,4123,4136,4148,4161.5,4176.9,4187,4200,4217.2,4234.4,4247.4,4257.3,4271.7,4285.3,4299.9,4310.7,4321.3,4332.9,4341.1,4348.6,4356.8,4365.2,4375.7,4385.4,4397.2,4407.9,4410.2,4415.1,4425,4432.8,4446.4,4465,4478.1,4494.6,4505.6,4515.3,4531.4,4545.8,4560.9,4574.9,4587.9,4603.3,4616.4,4628.6,4641,4655.5,4668.4,4681.7,4694.1,4708.6,4717.9,4731.5,4744.2,4754.8,4767.2,4779.9,4790.4,4800.4,4814.4,4826.1,4828,4840.5,4859.1,4868.5,4875.3,4886.2,4901.4,4910.6,4921.1,4935.2,4951.5,4970.2,4988.2,5005.5,5009.4,5023.3,5034.8,5044.2,5051.6,5057.5,5058.8,5060.2,5069.1,5082.6,5098.2,5107.2,5119.8,5131.8,5143.7,5157.1,5174,5189.7,5207,5220.9,5233.2,5248.5,5263.6,5280.2,5296.6,5305.8,5320.7,5334.3,5344.1,5347.2,5354.1,5365.7,5375.8,5389.5,5399.1,5412.3,5425,5439.9,5453.1,5466.1,5483.1,5496.6,5515.1,5529.9,5545.5,5557.3,5571,5583.4,5596.7,5606.4,5618.5,5624.8,5633.5,5648.7,5659.8,5663.4,5663.4]
streamHeart	string	[82,83,90,96,101,105,108,109,112,114,115,118,120,120,122,125,125,126,126,126,127,128,128,128,127,128,128,128,127,127,126,123,123,123,124,126,126,126,126,126,126,127,129,129,130,130,131,131,131,131,131,131,131,130,131,131,131,131,131,132,132,132,132,131,131,132,132,133,132,131,132,131,132,132,132,133,133,133,133,133,134,134,134,133,133,133,133,134,134,134,133,133,133,132,133,132,132,132,133,133,134,134,134,133,133,133,133,132,132,132,132,132,132,129,129,127,126,123,122,121,119,118,117,116,115,114,114,116,119,121,124,126,127,128,128,130,131,131,130,129,129,130,131,132,132,133,134,133,132,133,133,133,132,132,132,131,130,131,132,131,131,130,130,130,129,130,129,129,129,129,129,130,130,130,130,130,131,131,131,131,132,131,130,130,131,130,129,128,129,130,130,131,131,130,131,132,132,132,132,133,133,133,134,135,134,134,134,133,133,134,133,134,134,133,133,133,134,133,133,133,133,133,133,132,132,132,131,129,127,122,120,116,116,115,114,113,113,112,113,117,121,122,123,124,125,126,127,128,129,131,132,133,133,133,132,132,133,133,134,135,134,134,134,134,135,135,135,135,134,134,133,133,133,133,133,134,134,134,134,133,133,132,132,133,133,135,136,135,136,137,138,138,139,139,139,139,139,139,139,138,138,137,136,135,136,136,135,136,137,137,136,135,134,134,134,134,133,132,132,133,133,134,135,134,135,135,136,137,138,138,136,135,136,137,136,137,138,138,138,138,139,139,137,135,133,131,128,125,124,122,121,120,121,121,120,122,125,128,129,129,130,131,132,133,133,133,132,133,134,134,135,134,135,135,136,135,135,135,136,136,137,137,137,137,137,138,137,138,137,137,137,137,136,137,137,136,138,138,138,139,139,139,138,138,137,138,138,137,137,136,135,135,136,137,137,139,139,138,137,137,138,139,139,140,140,140,139,140,140,140,140,140,139,138,137,137,137,137,138,139,139,139,139,140,140,139,140,140,141,142,142,142,143,143,144,144]
streamTime	string	[0,2,8,14,18,23,30,36,43,49,55,62,70,78,86,93,99,107,115,121,128,134,141,147,154,159,167,171,179,184,191,197,201,203,213,220,228,234,241,248,254,259,269,276,282,288,294,301,307,314,321,328,336,343,350,356,362,368,375,384,390,396,403,412,418,425,430,435,441,447,452,454,458,460,464,471,477,482,486,489,495,502,507,515,521,526,532,533,539,542,548,551,558,564,568,575,578,582,588,593,598,601,608,611,613,621,623,631,637,638,645,648,650,658,659,664,668,675,680,685,688,695,699,705,711,714,722,727,734,740,744,750,755,760,765,773,780,787,793,798,803,809,817,823,829,835,841,847,854,861,867,874,879,885,893,900,908,915,921,928,934,941,947,954,961,968,975,980,985,987,994,1000,1006,1013,1019,1026,1032,1039,1045,1051,1057,1063,1070,1078,1085,1092,1099,1107,1113,1120,1126,1133,1140,1147,1155,1162,1169,1174,1180,1186,1192,1199,1205,1212,1217,1224,1231,1237,1244,1250,1258,1264,1271,1278,1284,1291,1298,1306,1313,1318,1322,1330,1335,1341,1348,1353,1359,1365,1370,1379,1386,1395,1403,1410,1412,1420,1431,1437,1443,1449,1455,1460,1467,1474,1480,1487,1494,1500,1507,1514,1520,1526,1531,1533,1536,1543,1550,1557,1564,1570,1576,1583,1590,1596,1603,1609,1617,1625,1631,1638,1645,1651,1658,1664,1670,1677,1684,1691,1696,1702,1709,1716,1717,1721,1724,1731,1735,1741,1746,1753,1759,1765,1769,1775,1784,1790,1793,1797,1805,1811,1816,1822,1827,1831,1837,1840,1847,1853,1860,1867,1871,1878,1885,1892,1902,1909,1915,1919,1925,1926,1935,1941,1948,1955,1963,1969,1976,1982,1988,1995,2003,2008,2014,2022,2030,2037,2042,2049,2056,2063,2069,2076,2084,2091,2097,2103,2110,2118,2126,2134,2142,2144,2148,2155,2160,2166,2173,2179,2186,2192,2197,2205,2212,2219,2226,2233,2241,2248,2254,2260,2267,2273,2279,2285,2292,2297,2304,2310,2315,2321,2327,2332,2337,2344,2350,2351,2357,2366,2371,2375,2381,2389,2394,2399,2406,2413,2421,2429,2437,2439,2446,2453,2459,2464,2469,2470,2472,2477,2484,2493,2498,2504,2510,2515,2521,2529,2536,2544,2551,2557,2564,2571,2578,2585,2590,2597,2604,2609,2611,2615,2621,2626,2634,2640,2647,2653,2660,2666,2671,2678,2684,2692,2698,2705,2711,2717,2723,2729,2733,2739,2742,2746,2753,2758,2760,2765]
streamTemp	string
streamVeloc	string
created	string	2023-11-17 19:54:33
modified	string	2024-09-25 18:25:38
pace	string	784.29537027227
speed	string	4.5901074218381
stopped_time	string	00:05