dwm.io

Time	Activity	Moving	Elapsed	Distance	Speed	Pace	Ascent	Calories
15:49		34:31	34:38	2.53	4.4	13:38	101	421.1	0	1

Zone	Min	Max	Time	%
Zone 1	84	100	00:09	0.4%
Zone 2	100	117	00:38	1.8%
Zone 3	117	134	10:07	29.2%
Zone 4	134	150	23:44	68.5%
Zone 5	150	167	00:00	0%
TOTAL				100%

field	type	value
id	string	44
activity_id	string	164192005
user_id	string	2
athlete_id	string	5583256
api	string	Strava V3 API
name	string	02/09/2013 Seattle, WA
distance	string	2.5288627636174
kilometers	string	4.07
miles	string	2.53
yards	string	4451
moving_time	string	2071
elapsed_time	string	2078
total_elevation_gain	string	101.049872
total_elevation_gain_feet	string	101.05
total_elevation_loss	string	0
start_elevation	string	58.1
end_elevation	string	38.8
activitytype_id	string	1
type	string	Run
sport_type	string	Run
workout_type	string	0
start_date	string	2013-02-09 23:49:42
start_date_local	string	2013-02-09 15:49:42
day	string	2013-02-09
week	string	2013-02-04
month	string	2013-02-01
year	string	2013
timezone	string	(GMT-08:00) America/Los_Angeles
utc_offset	string	-28800
location_city	string	Seattle
location_state	string	WA
location_country	string	United States
achievement_count	string	1
kudos_count	string	0
comment_count	string	0
athlete_count	string	1
photo_count	string	0
map_id	string
polyline	string	}m}aHtshiVAX@jAAnASbDGn@ExAAfBVzB^bCCRVxBRz@Tj@Jj@X~B@ZbAlJ@`@E~@ApBCfA@tCAdEMF[?uAL{@?}AFOEEQGiBMGq@IyEB]CW@Ib@IjAMb@SHkAHoCD[E{@AUECMCm@K{@GGi@K_DGSCiA?O@GVIbA?^PNdAPn@Bn@BhBAzCDxAAf@Bx@CjB?pAEhCDlAGP@hAEdAFlBEjAAB?Zw@D]@}@VK^ET@VCV_@TCZBp@A@Oq@sA[_AS{@IOI_@UcBUiCCyAKkBe@iFKkC_@}EIiB?_BH{DAU@kADe@@kBCkBIy@U{Ao@iBi@gAm@u@qBgBkBmAkBwA}BuAs@s@
summary_polyline	string	_o}aHrfiiVRhB^bCCRVxBRz@Tj@Jj@X~B@ZbAlJ@`@E~@ApBCfA@tCAdEMF[?uAL{@?}AFOEEQGiBMGq@IyEB]CW@Ib@IjAMb@SHkAHoCD[E{@AUECMCm@K{@GGi@K_DGSCiA?O@GVIbA?^PNdAPn@Bn@BhBAzCDxAAf@Bx@CjB?pAEhCDlAGP@hAEdAFlBEjAAB?Zw@D]@}@VK^ET@VCV_@TCZBp@A@Oq@sA[_AS{@IOI_@UcBUiCCyAKkBe@iFKkC_@}EIiB?_BH{DAU@kADe@@kBCkBIy@U{Ao@iBi@gAm@u@qBgBkBmAkBwA}BuAs@s@
trainer	string
commute	string	0
gear_id	string
start_lat	string	47.6696
start_lng	string	-122.274
end_lat	string	47.672
end_lng	string	-122.271
start_addr	string	5510 Ann Arbor Ave NE, Seattle, WA 98105, USA
end_addr	string	5205 NE 60th St, Seattle, WA 98115, USA
average_speed	string	1.965
max_speed	string	4
average_temp	string
average_watts	string	0
kilojoules	string	0
device_watts	string	0
has_heartrate	string	1
average_heartrate	string	135.2
max_heartrate	string	145
z1min	string	84
z1max	string	100
z1time	string	9
z2min	string	100
z2max	string	117
z2time	string	38
z3min	string	117
z3max	string	134
z3time	string	607
z4min	string	134
z4max	string	150
z4time	string	1424
z5min	string	150
z5max	string	167
z5time	string	0
elev_high	string	66.9
elev_low	string	35.7
upload_id	string	179484515
external_id	string	garmin_20130209.tcx
pr_count	string	0
total_photo_count	string	0
has_kudoed	string
description	string
calories	string	421.1
perceived_exertion	string	0
device_name	string	Garmin Forerunner 410
embed_token	string	45897501baa431879fa4839158066a4af0b51ce1
streamAltitude	string	[58.1,58.3,59.1,60.4,60.7,60.5,60.1,60.9,59.7,58.1,57.7,56.7,54,54.1,53.8,52.7,51.4,50.5,47.2,45.8,44.1,42.5,42.8,42.6,42.4,42.2,41.9,41.8,41.3,42,42.3,42.5,42.8,44,45.1,44.5,43.7,42.4,42.3,40.7,39.4,39,38.9,38.6,36.8,37.2,38.4,38.6,38.8,37.6,37.2,37.1,36.8,36.7,36.6,36.5,36.4,36.4,36.3,36.3,35.7,36.1,37.3,37.6,38.2,38.6,38.8,39,39.1,39.4,39.3,39.4,39.5,39.9,40,40.5,40.9,41.1,41.1,41.1,41.3,41.3,41.6,42,42.3,42.4,42.6,43,43.4,43.8,44.1,44.5,44.8,45.2,45.3,45.5,45.7,45.8,45.9,46.3,46.7,46.8,47,47.3,47.4,47.7,47.8,48.6,47.4,46.9,46.2,46.7,47.2,48,48.7,49.4,49.9,50.4,50.9,51.5,52.3,52.9,53.3,53.4,53.7,54.3,54.8,55.5,56.1,56.2,56.4,56.7,56.9,57.4,57.8,58.3,58.8,59.1,59.4,59.4,59.4,59.8,60.3,60.7,61.2,61.5,61.8,62.4,62.9,63.2,63.6,63.9,64,64.1,64.5,65,65.5,66.1,66.5,66.9,66.5,66.2,65.6,65.7,65.7,64.8,64,63,61.9,60.8,60.2,59.7,59,58.5,58,57.6,57,56.5,56,55.7,55,54.1,53.4,52.8,52.2,51.7,50.9,50.1,49.7,48.8,47.9,47.1,46.4,46.1,46,45.7,45.5,45.2,44.8,44.6,44.1,43.7,43.2,42.8,42.6,42.3,41.8,41.4,41.2,41,40.8,40.7,40.5,40.3,40.1,39.9,39.7,39.5,39.4,39.3,39.2,39,38.9,38.8,38.8,38.8,37.8,37.3,36.6,36.2,36,35.9,35.8,35.8,35.7,35.7,35.7,35.7,35.7,35.7,35.7,35.7,35.7,36,35.9,36.1,36.1,36.1,36.3,36.4,36.6,36.7,37,37.1,37.2,37,37.1,37.2,37.4,37.6,37.3,37.1,37.1,37.4,37.5,37.5,37.9,37.7,37.4,37.3,37.4,37.5,37.6,37.9,37.9,37.9,38.2,38.3,38.5,38.8,39.2,39.2,38.9,38.9,38.6,38.6,38.5,38.4,38.5,38.6,38.4,38.4,38.4,38.4,38.5,38.3,38.6,38.5,38.6,38.6,38.8,38.8,39,39.1,39.2,39.3,39.4,39.5,39.5,39.5,39.3,39.4,39.4,39.2,39.5,39.6,39.9,39.8,40.2,40.5,41.2,40.1,40.8,41.6,41.6,41.4,41.7,41.5,41.7,42,41.9,41.9,41.9,41.8,41.6,41.5,42,41.3,41.5,40.8,40.9,40.8,40.3,40.3,40.2,40.1,40.2,40.2,40.2,40.2,40.1,40.1,40.1,40,39.8,39.6,39.4,39.3,39.3,39.3,39.2,39.1,38.9,38.9,38.8,38.8,38.8]
streamDistance	string	[1.9,11.7,26.1,39.9,55.5,69.6,88.7,106,123.7,132.1,145.4,150.7,166.9,184.7,195,209.9,223.4,230.3,251.1,270.9,289.3,306.6,324,331.3,345.6,362.5,379,403.3,423.9,441.4,457.8,473.7,491.4,502,522.6,539,557.8,572.7,584.7,599.5,617.1,630.4,645,657.8,664.9,672.3,680.7,681.5,691.7,697.4,704.1,710,724.6,738.2,751.9,770.6,786.1,807.9,823.2,836.9,849.2,864.4,880,882.4,892.3,907.2,920.4,931.3,943.9,954.5,963.9,977.4,988.1,1003.1,1016.9,1028.8,1039.5,1049.5,1056.4,1074,1088.1,1096.8,1105.5,1114.9,1126.3,1129,1133.5,1145.8,1157.6,1166.9,1177.7,1187.7,1197.3,1205.3,1208.7,1216.3,1220.5,1225.3,1229.6,1239.3,1249.8,1253.9,1258.9,1268.1,1269.9,1277.1,1282.6,1297.2,1313.8,1325.8,1341.6,1353.9,1370.5,1383.6,1396.2,1407.1,1418.6,1427.4,1437.3,1448.5,1462.9,1474.9,1482.4,1483.8,1491.2,1501.9,1511.9,1524.4,1536.1,1541.8,1551.3,1558.6,1564.5,1574.3,1582.4,1587.4,1592.6,1602.3,1610.5,1610.5,1612,1620.3,1629,1638.7,1648.1,1655.1,1662.8,1673.1,1685.4,1690.3,1700.7,1706.2,1709,1711.1,1720.4,1730.3,1741.6,1752.1,1760.8,1770.9,1782.9,1791.8,1796.4,1804.1,1808.3,1819.9,1830.3,1844.6,1859.4,1875.4,1886.3,1897.4,1912.5,1925.4,1941.2,1955.3,1971.4,1986.8,2000.4,2014.1,2027.9,2043.8,2058.6,2070.9,2083.3,2093.6,2108.2,2122.8,2130.8,2147.1,2162.9,2176.5,2190.1,2201.5,2212.1,2222.6,2231.4,2241.8,2259.1,2268,2286.1,2301.4,2321,2335.7,2345.4,2355.7,2374.1,2388,2398.6,2407.6,2417.7,2429.6,2439.8,2449.8,2459.3,2468.8,2478.2,2502,2513.1,2524.7,2539.8,2551.8,2565.5,2582.2,2584.5,2592.2,2610.5,2622.2,2636.7,2645.6,2659.8,2676.9,2689.3,2703.1,2718.7,2721.1,2735.2,2737.6,2751.4,2759.9,2770.6,2779,2786.3,2800.4,2809.4,2819.4,2823,2828.1,2842.5,2855.9,2865.9,2871.7,2881.2,2889.3,2891.6,2902,2904.3,2908.5,2914.2,2923.2,2932.8,2939.8,2941.6,2955.5,2957.9,2976.3,2994.5,3004.1,3016,3028.4,3043.8,3057.2,3069.2,3081.3,3094.1,3106.2,3117.9,3129.5,3141.4,3145.2,3159.1,3171.9,3181.6,3185.6,3196.4,3198.4,3205.8,3211.8,3219.2,3230.7,3243.4,3254.7,3266.5,3270.3,3283.3,3296.4,3307.8,3319.8,3337,3344.8,3358.8,3360.6,3373.1,3380.2,3393.3,3406.4,3420,3432.5,3443.6,3451.9,3460,3461.2,3463.2,3468,3476.8,3479.6,3489,3494.5,3505.1,3509.7,3519.2,3534.5,3547.2,3560.6,3571.2,3575.1,3590.3,3597.8,3609.4,3622.1,3634.7,3646.9,3658.2,3672.1,3682.6,3694.8,3706.1,3718.4,3733.1,3740.2,3750.6,3763.7,3778.5,3791.8,3805.2,3810.6,3824.6,3843,3859.6,3875.8,3891.6,3904.1,3916.5,3933.7,3948.8,3960.1,3976.1,3989,4001,4012.4,4024.6,4036.8,4046.4,4056,4068.6,4071.7,4071.7]
streamHeart	string	[87,90,95,100,104,107,109,110,112,114,117,118,120,121,122,122,124,124,126,128,129,128,129,129,130,132,132,134,134,134,135,137,137,138,139,139,137,137,136,135,135,135,134,135,134,132,128,127,124,123,123,121,119,119,120,121,123,125,127,128,130,133,136,137,140,140,141,142,142,142,141,141,140,140,141,140,140,139,139,138,139,139,138,139,138,138,139,139,140,140,140,140,140,140,140,140,139,138,137,134,133,132,131,129,129,128,128,128,129,129,130,130,132,133,135,136,137,138,138,140,141,140,139,139,138,137,137,136,137,137,137,136,136,136,136,137,137,138,139,139,139,138,139,139,139,139,139,138,138,137,136,135,135,134,132,132,130,131,131,132,133,134,134,135,135,134,134,134,134,133,132,132,132,132,133,133,134,133,134,134,135,135,135,135,134,133,133,132,132,131,131,131,131,131,131,132,132,133,134,134,135,136,135,135,136,136,136,137,138,137,135,130,127,127,125,124,125,127,128,129,130,132,132,133,133,134,136,138,139,140,140,140,141,141,142,142,142,142,144,145,145,145,144,145,144,144,144,145,145,145,145,145,144,142,142,140,139,138,137,135,132,130,130,131,131,131,133,134,135,135,137,138,140,142,142,142,143,144,144,145,145,144,143,143,142,142,142,141,141,140,140,140,140,140,140,139,140,140,140,139,139,140,140,140,140,139,139,139,139,139,139,139,139,137,135,134,132,131,131,130,128,129,131,132,133,133,134,135,135,136,137,138,137,138,139,139,139,139,140,140,139,139,140,140,140,140,141,142,143,144,143,142,140,141,141,141,142,143,143,142,141,141,140,140,141,141,141]
streamTime	string	[0,4,9,14,20,25,32,38,44,47,52,54,60,67,71,77,82,84,89,95,101,107,113,116,122,128,134,142,149,155,161,167,174,178,186,193,201,207,212,218,225,230,236,242,247,253,260,261,268,271,275,279,288,297,303,310,316,324,330,336,342,348,354,355,360,367,374,381,388,394,399,407,413,420,427,434,440,446,450,459,467,472,477,483,490,492,496,503,510,516,522,528,534,540,543,549,552,557,561,569,576,579,583,590,592,598,601,607,614,619,626,632,641,648,655,662,670,676,682,688,696,703,708,709,715,723,731,739,746,750,756,761,765,773,779,783,788,795,800,800,801,807,813,819,825,830,836,843,851,856,864,869,873,876,882,889,897,902,906,911,917,921,923,927,929,935,940,947,954,962,967,973,980,986,993,999,1006,1013,1019,1025,1031,1038,1045,1051,1057,1062,1069,1076,1080,1088,1095,1101,1107,1112,1118,1123,1127,1132,1141,1145,1152,1158,1166,1173,1178,1183,1192,1198,1204,1211,1218,1227,1234,1241,1248,1255,1260,1269,1274,1279,1285,1290,1296,1303,1304,1307,1314,1319,1325,1329,1335,1342,1347,1353,1360,1361,1367,1368,1375,1380,1385,1389,1394,1401,1406,1412,1414,1417,1425,1432,1438,1442,1449,1456,1458,1466,1468,1472,1476,1482,1489,1494,1495,1501,1502,1509,1516,1520,1525,1531,1538,1544,1550,1556,1562,1568,1574,1580,1586,1588,1595,1602,1607,1609,1615,1616,1620,1624,1628,1634,1640,1646,1652,1654,1661,1668,1674,1680,1688,1692,1699,1700,1707,1711,1718,1725,1732,1739,1745,1750,1756,1757,1759,1763,1770,1772,1778,1782,1789,1792,1798,1805,1811,1817,1822,1824,1831,1835,1841,1847,1853,1859,1865,1872,1878,1885,1891,1897,1904,1908,1914,1921,1928,1934,1940,1943,1950,1959,1967,1975,1983,1990,1997,2006,2014,2020,2028,2035,2041,2046,2052,2058,2063,2068,2074,2076,2078]
streamTemp	string
streamVeloc	string
created	string	2023-11-17 19:54:33
modified	string	2024-09-25 18:25:38
pace	string	818.9451914099
speed	string	4.3958985750954
stopped_time	string	00:07